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That You can go to sleep whenever your body wants to.

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Your body has a clock in it that tells the temperature of your body and knows when to wake you up. Also it tells when its light and when its dark.

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Go to bed early just in case
Or
Write the time you go to bed and write the time you wake up
Or
Drink some milk to go to sleep
Or
Set a timer to what you think is the best time to wake up at

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( Already in Q4 )

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The Graphs

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That in a deep sleep you can't hear things and in a light sleep you can hear things.

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The Diagrams

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If you watch TV 1 hour before bedtime you won't be able to go to sleep because your mind will signal light and you can't go to sleep --> Didn't need a website just used my Prior Knowledge

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That not getting enough sleep will make you grumpy an unable to learn new things and unable to learn
And some people need more or less sleep than others
When you get older you need less sleep for example a child needs 9-11 hrs of sleep but a adult needs 7

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9--11

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Sleeping is Boring Really boring and sometimes scary

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https://docs.google.com/presentation/d/1haonGRgt5rLlhB1CgUCwC2Lf9jNPukioJtC-8xlM0mQ/present?slide=id.g171eab781_016