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Both the session plan and evidence are in the same link.
https://drive.google.com/drive/folders/1bQQRqr0665utNmBpeU4113jHdsgKiTvP

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The three components I chose were speed, agility and explosive power. You need speed because if the opponent shoots the ball far away from your position you would need speed to reach the other position. You would also need agility because it requires quick and sometimes awkward movements as you adjust your body position to the ball during play. And Explosive power to smash the ball or jump and do a serve.

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3 important components of volley ball *erin*

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3 important components of volley ball *erin*

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Balance- what i've observed is that in volleyball one key component is ‘balance’ and the reason for that being a component is because you need to have balance over the ball so that it's easier for you to play the game.

Speed- another very obvious component is ‘speed’ this component is added because speed is important when defending the ball or when returning the ball back to the opponent team.

Flexibility- another thing that's very important is ‘flexibility’ and by that i refer to jumping because when playing volleyball it's important to be able to jump high in order to reach the top of the net for easier defending.

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Aalin volleyball evidence for my session link.

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Aalin volleyball evidence for my session link.

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https://docs.google.com/document/d/1ztJDEPBzjdjj6UpjYZ8juDc1EXKGYRzMXRTpHfVnzj0/edit?usp=sharing

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https://docs.google.com/file/d/12T30gb9QQSNKywAdaxz-HAW3vdu_Iy9r/edit?usp=docslist_api&filetype=mspresentation

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https://drive.google.com/file/d/1qjxyqdkeIcQcYvKpGF95mSZZxdvKZVfF/view?usp=sharing

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https://docs.google.com/document/d/1-J2op-qCf10IIuiGyJf9b_fwoPqoo4-N4kAMTCo3YZs/edit

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https://docs.google.com/presentation/d/1lRgdE7JDS-qA1zEDJ__3OwaQz-733CEiwXnMyKbv62M/edit

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https://docs.google.com/presentation/d/1q1Jc-78fcH5Y1W_lJKWWwpVnJxIMfWYj/edit#slide=id.p1

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https://jamboard.google.com/d/1R8TM8Uc1OE8YhbXTOFE0LP-wj1Nto2nOKVLuD53R1r0/viewer?f=0

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https://docs.google.com/presentation/d/1cYBsBIlJcquTKRUotv_ubPB5lgIzKs2w-PaA3occ0TE/edit?usp=sharing

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https://docs.google.com/document/d/1_QsyVjqKaGLjuUQ7FhMglop3kFA3AwUtIowyQkyhC3A/edit

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https://docs.google.com/document/d/1eZx0i7dSEaMAKjt_08msqVyFGsLs4YX8h8uwQx5YGZk/edit?usp=sharing

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https://docs.google.com/presentation/d/17_kytoYm7wpInAX35LMfVeQpjM6GZC4JsK--uNPUrSo/edit?usp=sharing

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The Rules Of Volleyball Maria ds - Google Slides

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https://docs.google.com/presentation/d/1VmbDqXx89Yp5Hf0OHCTRs81P5PgvIOtD6j4xX9oI8gM/edit?usp=sharing

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You Need:
-Explosives power:(smash, jumping serve)
-Speed: quick movement around the court.(attack, defence)
-Agility: the ability to move smoothly and fast between skills (block, defence)

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https://docs.google.com/presentation/d/156iWP2pO2wHeKpbrvYF3D7CYC0bM91wO8bnRBBOE7WA/edit#slide=id.g6f1c4480e8_0_16

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https://docs.google.com/presentation/d/1HPNePLhNnnZJyq5GnwIhg5SYnU-sqQX1dA0Itat8d8k/edit?usp=sharing

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https://docs.google.com/presentation/d/1LfIQucKbHENaSlxpDoCvwF1A8g13YMEOTOsrxKO_N4Y/edit?usp=sharing

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Rule Violation:
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volleyball rule violation:
-hitting the ball into or under the net
- be on the boundaries of the opponents court
facts
it is against the rules for a player to hit the ball two times in a row, and for the team to hit the ball more than three times. In order to defend take control of the ball, and return it with a spike.  we can forget o rotate  every time you serve, and move clockwise. when attacking and defending we cannot touch the net, and having prolonged contact with a ball is a faul.

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the three components I choose were speed, agility and flexibility.
U need flexibility for jumping high and hitting the ball nicely and also to jump if the ball is down to bend. You need speed so If the ball is far you can run and hit it.
You need agility to do different skills .

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The three components i chose were flexibility because in volleyball your body needs to be flexible for the high jumps, bend downs and etc. muscular strength because in muscular strength in volleyball your body needs to have enough force to toss the ball to the opponent team and also to service and the third one is cardiovascular endurance because in volleyball you need stamina to stay intact in the ongoing game and oxygen to deliver to the working muscles during the game.