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Make the best decisions for a healthy meal with this resource

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Mix and match your favorite healthy foods with this resource! Make sure you eat a balanced meal!

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Combine healthy eating with exercise for an all around healthy diet and lifestyle!

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Make sure you eat/drink foods that will give you all the essential vitamins you need!

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Need some help deciding which foods are from which food group?

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1. Sports Fueling for Kids Infographic. (2017). www.eatright.org. Retrieved 26 April 2017, from http://www.eatright.org/resource/food/resources/eatright-infographics/sports-fueling-for-kids

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Use this when you want a tasty snack but don't want to ruin your healthy habits!

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Use this as a guide for choosing your serving size!

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Immigrant children are children who have moved away from their native country to another country where they are not yet citizens
→Example: A child born in Vietnam but then moved to New York

Immigrant families sometimes move away from their native country in hopes to find a better life for themselves economically, politically, socially, and/or physically

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[PADLET] HSC 308 - Nutritional Health Literacy Among Immigrant Children Living in America

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Ask your parents to read this to help you understand what a healthy dinner should include