# data[].attributes.body
2016379851
1)
Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.

2) How to avoid technostress?

Conducting stress management activities to lessen and eliminate the problem of technostress

Exercises, like deep breathing, and yoga or tai chi

Progressive muscle relaxation

Staying healthy and having a proper diet

Taking frequent breaks

Listening to music

Staying calm

Maintaining a sense of humor

Meditating

Getting counseling

Effective time management

Job rotation

Taking a technology time-out

Establishing a teamwork relationship

Balancing positive and negative thoughts

Having an awareness of technostress

Using positive self talk and recognize that technostress is natural

3) Disadvantage of using computer ..
* you can cause depression
* can result in overeating and migrain and then obesity

# data[].attributes.body
Potential of loss of privacy

HackerWith computers storing so much of your personal information and now being connected to the Internet you risk the potential of that information getting into the hands of others. Once a malicious person has your personal information they could access your online accounts or use identity theft to open other accounts such as a new credit card under your name.
How to protect yourself while on the Internet.

# data[].attributes.body
2016701225

1)What is technostress?

Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations. People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking. They feel compelled to work faster because information flows faster, and have little time to spend on sustained thinking and creative analysis.

2)How to avoid technostress?

-Determine at least one day a week without ICTs to improve oral communications and personal relations.
-Think about the purpose of ICT and use them only when necessary.
-Limit the hours of gaming or internet connection, try setting up a schedule in advance.
-We need not to reject new technologies but to make good use of them.
-For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes.

3)Disadvantage using computer

-Many people use computers without positive purpose. They play games and chat for a long period of time. It causes wastage of time and energy. Young generation is now spending more time on the social media websites like Facebook, Twitter etc or texting their friends all night through smartphones which is bad for both studies and their health. And it also has adverse effects on the social life.
-The improper and prolonged use of computer can results in injuries or disorders of hands, wrists, elbows, eyes, necks and back. The users can avoid health risks by using the computer in proper position. They must also take regular breaks while using the computer for longer period of time. It is recommended to take a couple of minutes break after 30 minutes of computer usage.

# data[].attributes.body
2016720747

1. TECHONOSTRESS
Techonostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.[1] People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking. They feel compelled to work faster because information flows faster, and have little time to spend on sustained thinking and creative analysis.

2.How to avoid technostress
* getting adequate training for newly introduced technology
* proper sitting position and holding the mouse properly
* adequate sleep for 7-8 hours
* proper diet
* regular exercise to neck and   back.

3. Disadvantage of using computer..
* you can cause depression
* can result in overeating and migrain and then obesity

# data[].attributes.body
2016345885

1. What is Technostress

Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment. Technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.

Symptom
Anxiety can appear as: irritability, headaches, backaches, eye strain, neck pain, stiff shoulder, joint pains, mental fatigue, depression, nightmares, panic, resistance, and a feeling of helplessness.

2. How to avoid Technostress

i) Determine at least one day a week without ICTs to improve oral communication and personal relations
ii) Think about the purpose of ICT  and use them only when necessary
iii) Limit the hours of gaming or Internet connection, try setting up a schedule in advance

3. Two(2) disadvantage of using computers

1) Lack of Physical Activity
As computers are becoming more and more easy to access we are becoming unbelievably lazy and physically inactive.
2) Has an ill effect on education
Students can easily access informational websites like Wikipedia to gain knowledge but computer is also one of the biggest distractions for the youngsters. They end up staying long hours over the computers when they should be studying and as a result there is a negative effect on their academic performance.

3.1  DISADVANTAGES:

1. Can result in overeating and obesity.

2. Strains the eyes and causes poor eye sight.

3. Makes you vulnerable to cyber crimes.

4. Poor posture causes body-ache

# data[].attributes.body
2016579299
1) Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.
2)

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3) Disadvantage
Reliability of the information is a problem. Much of the content we view on the web today are subject to reliability issues. The information we read online may not always be true and authentic. User-generated content may pose a lot of negative bias towards a subject and there is no way to validate the information at times ie. information on Wikipedia can be changed and falsified.

2. Lack of privacy is another disadvantage. As we continue to share our information online through social media, we open ourselves to stalkers and people invading our privacy. The concept of connectedness that Web 2.0 brings brings us closer together but also destroys the private boundaries of our social space.

# data[].attributes.body
2016721019

what is technostress

Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.

how to avoid technostress

1) Determine at least one day a week without ICTs to improve oral communication and personal relations.
2)Think about the purpose of ICT  and use them only when necessary
3)Limit the hours of gaming or Internet connection, try setting up a schedule in advance
4)For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes
5)We need not to reject new technologies but to make good use of them.

discuss 2 disadvantages using computers

1) waste time and energy
Many people use computers without positive purpose. They play games and chat for a long period of time. It causes wastage of time and energy. Young generation is now spending more time on the social media websites like Facebook, Twitter etc or texting their friends all night through smartphones which is bad for both studies and their health. And it also has adverse effects on the social life.
2) Health risk
The improper and prolonged use of computer can results in injuries or disorders of hands, wrists, elbows, eyes, necks and back. The users can avoid health risks by using the computer in proper position. They must also take regular breaks while using the computer for longer period of time. It is recommended to take a couple of minutes break after 30 minutes of computer usage.

# data[].attributes.body
2016590961

TechnoStress is our reaction to technology and how we are changing due to its influence. Over the past 15 years, as technology has become an increasingly prevalent part of our lives, we have watched TechnoStress develop and impact people in their personal lives, their family and their work environment. We are changing both internally and externally due to technology and these changes are not in our best interests physically, socially or emotionally.

Symptoms of Technostress :

Urge to acquire the latest technoloy available,

An ability to do many things simultaneously with multiple devices, producing a scattering of attention likely to impair concentration and memory,

The use of codes, syncopated language and jargon at the expense of the written and spoken language, therefore impoverished

The use of new technologies for much of the day, to the detriment of personal relationships

The solutions :

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

# data[].attributes.body
2016709609
1) what is technostress
Tecnostress  is defined as a stress or psychosomatic illness caused by working with computer technology on a daily basis.

2) how to avoid technostress

a) A rational use of technology, deleting constant notifications or taking ‘digital naps’ will allow us to disconnect for a while and keep from feeling stressed.

b) Technostress problems due to the use of new technologies are actually a symptom of a bad work organisation.

c) Technology does not have to be an enemy if we know how to use it for the benefit of our own productivity and our company’s.

d) It’s also important to help employees to better manage their time so they are able to conciliate their professional and personal lives. Companies and employees have the possibility to easily improve their productivity by preventing technostress.

3. disadvantage of using computer :

a) Time wastage while doing unproductive activities
b) Lack of Physical Activity
c) Causes poor blood circulation
d) Poor posture causes body-ache
e) Causes headache

# data[].attributes.body
2016730679

1. What is Technostress?

TechnoStress is our reaction to technology and how we are changing due to its influence. Over the past 15 years, as technology has become an increasingly prevalent part of our lives, we have watched TechnoStress develop and impact people in their personal lives, their family and their work environment. We are changing both internally and externally due to technology and these changes are not in our best interests physically, socially or emotionally.

2. How to avoid technostress?

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3. Disadvantages ?

1. Reliability of the information is a problem. Much of the content we view on the web today are subject to reliability issues. The information we read online may not always be true and authentic. User-generated content may pose a lot of negative bias towards a subject and there is no way to validate the information at times ie. information on Wikipedia can be changed and falsified.

2. Lack of privacy is another disadvantage. As we continue to share our information online through social media, we open ourselves to stalkers and people invading our privacy. The concept of connectedness that Web 2.0 brings brings us closer together but also destroys the private boundaries of our social space.

3. Social problems have also been translated to the web. Criminal activities have also been evident online given that Web 2.0 tools today have facilitated an easier way to connect with each other. Credit card accounts have been hacked, gossip has spread even faster, and many other social vices such as gambling have moved online.

# data[].attributes.body
2016712051
What is technostress?

The inability to cope with new computer in a healthy manner.

struggle to accept technology

over identification with technology

A personal stress generated by a reliance of technological devices. A panicky feeling during failure and a state of near - constant stimulation , or being perpetually ''plugged in".

Causes of Techno stress

issues of time management

technology anxiety

false expectations

interpersonal connections

Disadvantages

electrostatics fields

counter productivity

disconnection from real world

feelings of inadequacy and  depression

skewed view of importance and reality

Symptom

Mental

anxiety over having loss access to your cell phone , Palm Pilot, TV or other techno equipment

feelings of memory loss, forgetting what have you started to do  or  why you walked into a particular room.

exhaustion

lessened ability to relax or slow down

Physical

difficulty falling asleep

headaches, stomach discomfort, back  pain,  ulcers,  and irritable bowel syndrome (IBS)

continuously checking your email, voicemail , and texts.

impatience  with self and  others

How to deal with it?

Take a deep breath, meditate

Unplug

Limit multitasking

Set regular "time out" periods

Stretch

Vision break

Give yourself a margin of error

Create boundaries

No e-mail after 5 p.m.

# data[].attributes.body
answer:
1. technostress is a stress or illness that couses by using computer technology on a daily basis.
2. how to avoid technostress?

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

3. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

3.  disadvantage of using computer:
a. lack of physical activity
- using computer for a long time may push us to not do a physical activity such as exercises, running or outdoor activities that may cause poor blood circulation.
b. it may causes headache
- when person take a too long in front a computer, without take a rest the effect to the headache will feel heavy and paining when turn off the computers which that person can get maigrain and and it also lead to poor eye-sight.

# data[].attributes.headline
MOHD ALIF HAIQAL BIN MOHD ZAINI 2016545391

# data[].attributes.subject
MOHD ALIF HAIQAL BIN MOHD ZAINI 2016545391

# data[].attributes.body
1) Definition Technostress
Technostress is the negative psychological link between people and the introduction of new technologies. Whereas ergonomics is the study of how humans react and physically fit with machines in their environment. Technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.

2. How to avoid technostress ?

A. Determine at least one day a week without ICT's to improve oral communication and personal relations.
B. Think about the purpose of ICT  and use them only when necessary
C. Limit the hours of gaming or Internet connection, try setting up a schedule in advance
D. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes
E. We need not to reject new technologies but to make good use of them.

3. Disadvantage

# data[].attributes.body
20167096050.

1 ) Technostress is the negative psychological link between people and the introduction of new technologies. TechnoStress is our reaction to technology and how we are changing due to its influence. TechnoStress develop and impact people in their personal lives, their family and their work environment. We are changing both internally and externally due to technology and these changes are not in our best interests physically, socially or emotionally.

2) How to avoid technostress ?

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance.

4. We need not to reject new technologies but to make good use of them.

3) Discuss 2 disadvantage of using computer ?
Unemployment

Different tasks are performed automatically by using computers. It reduces the need of people and increases unemployment in society.

Wastage of time and energy

Many people use computers without positive purpose. They play games and chat for a long period of time. It causes wastage of time and energy.

# data[].attributes.body
2016711869
1. Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.
2.

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

3.  1.Causes poor blood circulation
2. Poor posture causes body-ache

# data[].attributes.body
2016721009

1. What is Technostress

Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment. Technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.

Symptom
Anxiety can appear as: irritability, headaches, backaches, eye strain, neck pain, stiff shoulder, joint pains, mental fatigue, depression, nightmares, panic, resistance, and a feeling of helplessness.

2. How to avoid Technostress

i) Determine at least one day a week without ICTs to improve oral communication and personal relations
ii) Think about the purpose of ICT  and use them only when necessary
iii) Limit the hours of gaming or Internet connection, try setting up a schedule in advance

3. Two(2) disadvantage of using computers

1) Lack of Physical Activity
As computers are becoming more and more easy to access we are becoming unbelievably lazy and physically inactive.
2) Has an ill effect on education
Students can easily access informational websites like Wikipedia to gain knowledge but computer is also one of the biggest distractions for the youngsters. They end up staying long hours over the computers when they should be studying and as a result there is a negative effect on their academic performance.

# data[].attributes.body
2016332095

1]Technostress is the negative psychological link between people and the introduction of new technologies.
2] how to avoid technostress?

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

3] disadvantage of using computer.
i)Makes you vulnerable to cyber crimes
ii)Can cause depression
iii)Poor posture causes body-ache

# data[].attributes.body
1) Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.[1] People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking. They feel compelled to work faster because information flows faster, and have little time to spend on sustained thinking and creative analysis.
in other words stress or psychosomatic illness caused by working with computer technology on a daily basis.
2)

Exercises, like deep breathing, and yoga or tai chi

Taking frequent breaks

Listening to music

Staying calm

Maintaining a sense of humor

Meditating

Getting counseling

3) - will cause cataract
- make someone to be anti-
social.

# data[].attributes.body
1. What is Technostress?

Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations. People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking. They feel compelled to work faster because information flows faster, and have little time to spend on sustained thinking and creative analysis.

2. How to avoid Technostress?

Symptoms of Technostress :

Urge to acquire the latest technoloy available,

An ability to do many things simultaneously with multiple devices, producing a scattering of attention likely to impair concentration and memory,

The use of codes, syncopated language and jargon at the expense of the written and spoken language, therefore impoverished

The use of new technologies for much of the day, to the detriment of personal relationships

Young people are those most affected by this addiction reflected in their overusing mobile phones ant the Internet to keep contact with their friends, or by an unquenchable passion for video games. According to experts, the urge to acquire or try out the latest technology available may result, if it is not satisfied, to frustration, sadness and anxiety feelings.

What solutions ?

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3. Disadvantage of using a computer

What solutions ?

1. Carpal tunnel and eye strain
A computer requires a lot of repetitive movement that can lead to
carpal tunnel syndrome. For example, moving your hand from your keyboard to a mouse and typing are all repetitive and can cause injuries. Taking breaks, keeping the proper posture, and understanding computer ergonomics can all help prevent or delay these injuries.

2. Potential of loss of privacy
With computers storing so much of your personal information and now being connected to the Internet you risk the potential of that information getting into the hands of others. Once a malicious person has your personal information they could access your online accounts or use
identity theft to open other accounts such as a new credit card under your name.

# data[].attributes.body
answers:
1)  Technostress and computer anxiety can be defined as: "a physical and mental response to technology.  Physically, people may sweat, breathe heavily or feel light-headed when experiencing a technological situation. Mentally, one may feel fear, anxiety, and a sense of being out of control”

2) How to avoid technostress?
- Determine at least one day a week without ICTs to improve oral communication and personal relations
- Think about the purpose of ICT  and use them only when necessary
- Limit the hours of gaming or Internet connection, try setting up a schedule in advance
- For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes
- We need not to reject new technologies but to make good use of them.

3) Disadvantages of using computer.
i) Lack of physical activity
= As computers are becoming more and more easy to access we are becoming unbelievably lazy and physically inactive. Simple outdoor activities like walking in a park or playing sports have been replaced by long gaming sessions and hours of internet browsing
ii) Poor posture causes body-ache
= While using the computer for long hours little we care about our posture and end up having body ache. The poor alignment of head, neck and shoulders causes pain and also has harmful everlasting effects on our body.

# data[].attributes.headline
NURUL HIDAYAH ATIKAH BINTI ABD RAZAK (2016579209)

# data[].attributes.subject
NURUL HIDAYAH ATIKAH BINTI ABD RAZAK (2016579209)

# data[].attributes.body
1)Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.
2)How to avoid technostress

1. Determine at least one day a week without ICTs to improve oral communication and personal relations.

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3) DISADVANTAGE
1. Reliability of the information is a problem. Much of the content we view on the web today are subject to reliability issues.

2. Lack of privacy is another disadvantage. As we continue to share our information online through social media, we open ourselves to stalkers and people invading our privacy. .

3. Social problems have also been translated to the web. Criminal activities have also been evident online given that Web 2.0 tools today have facilitated an easier way to connect with each other. Credit card accounts have been hacked, gossip has spread even faster, and many other social vices such as gambling have moved online.

# data[].attributes.body
1) Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations.[1] People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking. They feel compelled to work faster because information flows faster, and have little time to spend on sustained thinking and creative analysis.

2) How to avoid technostress ?
- Staying healthy and having a     proper diet
- Listening to music
- Getting counseling
- Establishing a teamwork relationship
- Exercises, like deep breathing, and yoga or tai chi
- Balancing positive and negative thoughts
- Having an awareness of technostress

3) Two disadvantages :
1. An unhealthy addiction
- I think we all are well aware of how addictive gadgets can be. Especially when we are talking about computers, once you have become an active user it isn’t very difficult to get caught in the addiction.
2. Causes headache
-  Using computers for long hours can cause severe headache which a lot of people complain about when they have to spend long hours working on the computer in office or at home. Our body and mind obviously needs rest but when you are constantly using computer for abnormally long hours, the body is unable to get the rest.
3. Can result in overeating and
obesity
- Just like while watching television or movies we need something to munch on, while on the computer too people tend to keep eating snacks or any other food. Moreover prolonged sitting and no movement causes fat to accumulate inside our bodies and risk obesity.

# data[].attributes.body
TechnoStress is our reaction to technology and how we are changing due to its influence. Over the past 15 years, as technology has become an increasingly prevalent part of our lives, we have watched TechnoStress develop and impact people in their personal lives, their family and their work environment. We are changing both internally and externally due to technology and these changes are not in our best interests physically, socially or emotionally.

What solutions ?

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

disadvantage
1. reduce laziness: the pied wiper
2. impacy on social life

# data[].attributes.body
TECHNOSTRESS is a modern disease of adaptation caused by an inability to cope with the new computer technologies is a healthy manner.

TECHNOSTRESS is an undesirable phenomenon spawned by use of computing and communication devices such as PC's, Smartphone and tablets

SYMPTOMS
irritability, headaches, backaches, eye strain, neck pain, stiff shoulder, joint pains, mental fatigue, depression, nightmares, panic, resistance, and a feeling of helplessness

CAUSES

the quick pace of technological change

lack of proper training

an increased workload

lack of standardization within technologies

the reliability of hardware and software

# data[].attributes.body
1. Technostress is the negative psychological link between people and the introduction of new technologies.
2.  i)Create a schedule that provides blocks of time to attend to work that needs your utmost focus and turn your phone devices off.

ii)Match your communication technique with they type of information you are sharing.

iii) Carve out time away from the computer and electronic devices.

3. i)An unhealthy addiction
ii)Results in an Inactive social life

# data[].attributes.body
2016598949
1.  Technostress is the negative psychological link between people and the introduction of new technologies.

2. HOW TO AVOID:

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3.  DISADVANTAGES:

1. Can result in overeating and obesity.

2. Strains the eyes and causes poor eye sight.

3. Makes you vulnerable to cyber crimes.

4. Poor posture causes body-ache

# data[].attributes.body
2016730541
1)Technostress is the negative psychological link between people and the introduction of new technologies.
2)HOW TO AVOID   TECHNOSTRESS

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them

3)

Carpal tunnel and eye strain

-A computer requires a lot of repetitive movement that can lead to carpal tunnel syndrome. For example, moving your hand from your keyboard to a mouse and typing are all repetitive and can cause injuries. Taking breaks, keeping the proper posture, and understanding computer ergonomics can all help prevent or delay these injuries.

Potential of loss of privacy

- With computers storing so much of your personal information and now being connected to the Internet you risk the potential of that information getting into the hands of others. Once a malicious person has your personal information they could access your online accounts or use identity theft to open other accounts such as a new credit card under your name.

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1) what is technostress?
2) how to avoid technostress?
3) Discuss 2 disadvantages of using computers.

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MUHAMMAD NOOR IKHMAL BIN ABDUL RAZAK ( 2016589303)

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MUHAMMAD NOOR IKHMAL BIN ABDUL RAZAK ( 2016589303)

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1) Technostress is the negative psychological link between people and the introduction of new technologies. Where ergonomics is the study of how humans react to and physically fit with machines in their environment, technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies at office and home situations. People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking. They feel compelled to work faster because information flows faster, and have little time to spend on sustained thinking and creative analysis.
2)

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3) - LAZINESS: THE PIED WIPER
Laziness prevents the realization and understanding of one’s inherent skills.
- EFFECT ON HEALTH
Using computers for longer periods affect one’s nervous system which in turn can hinder the proper functioning of your brain.

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2016700883

1)
Technostress is the negative psychological link between people and the introduction of new technologies such as computer, smartphone and etc. Where is to study of how humans react to and physically fit with machines in their environment.  Psychological stress can manifest itself physically. Similarly there are a number of symptoms of technostress. One symptom of technostress is anxiety. Anxiety can appear as: irritability, headaches, backaches, eye strain, neck pain, stiff shoulder, joint pains, mental fatigue, depression, nightmares, panic, resistance, and a feeling of helplessness.

2)

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

3)
i)people changing both internally and externally due to technology and these changes are not good to our physically, socially or emotionally.

ii)health risk such as hands, wrists, elbows, eyes, necks and back because of not proper position while using technology.

iii) wasting time, money and energy

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2016735005
What is TechnoStress?
TechnoStress is our reaction to technology and how we are changing due to its influence. Over the past 15 years, as technology has become an increasingly prevalent part of our lives, we have watched TechnoStress develop and impact people in their personal lives, their family and their work environment. We are changing both internally and externally due to technology and these changes are not in our best interests physically, socially or emotionally.
How to Avoid Technostress?

Conducting stress management activities to lessen and eliminate the problem of technostress

Exercises, like deep breathing, and yoga or tai chi

Progressive muscle relaxation

Staying healthy and having a proper diet

Taking frequent breaks

Listening to music

Staying calm

Maintaining a sense of humor

Meditating

Getting counseling

Effective time management

Job rotation

Taking a technology time-out

Establishing a teamwork relationship

Balancing positive and negative thoughts

Having an awareness of technostress

Using positive self talk and recognize that technostress is natural

Disadvantage
1. can result in overeating and obesity.
2. Poor posture causes body ache.

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2016730253

1. WHAT IS TECHNOSTRESS
Technostress is the negative psychological link between people and the introduction of new technologies. The study of how humans react to and physically fit with machines in their environment is called ergonomics. Technostress is a result of altered habits of work and collaboration that are being brought about due to the use of modern information technologies. People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner. They feel compulsive about being connected and sharing constant updates, feel forced to respond to work-related information in real-time, and engage in almost habitual multi-tasking.

2. HOW TO AVOID TECHNOSTRESS

1. Determine at least one day a week without ICTs to improve oral communication and personal relations,

2. Think about the purpose of ICT  and use them only when necessary

3. Limit the hours of gaming or Internet connection, try setting up a schedule in advance

4. For each hour of work in front of a computer screen or other device, it is recommended to take a 10-minute rest to relax your mind and eyes

5. We need not to reject new technologies but to make good use of them.

3.  TWO DISADVANTAGE OF USING COMPUTER
Carpal tunnel and eye strain

A computer requires a lot of repetitive movement that can lead to carpal tunnel syndrome. For example, moving your hand from your keyboard to a mouse and typing are all repetitive and can cause injuries.

Too much sitting

Too much of anything is bad and too much sitting for a long time and becoming a mouse potato can lead to health problems.