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10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompa with HGH Stimulation

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http://drpompa.com/additional-resources/180_solutions/burst-training-top-5-strategies-for-your-best-health-ever Dr. Dan Pompa demonstrate a 10 minute workout for weight loss fat burn, muscle gain, and increased human growth hormone ( HGH ) and testosterone naturally in the right direction for lean muscle. Dr. Daniel Pompa specializes in weight loss resistance, detoxification, diabetes, and nutrition.

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30 seconds sprints with 90 seconds break. Repeat 6 times. Include a 5 minute warmup and 3 minute cool down. Feel free to use a treadmill, bike, elliptical, hills, jump rope. Anywhere anytime. Make sure when you sprint for 30 seconds that you challenge yourself. The rest period is less intense but still moving.

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Methods of training – Interval training

All, To accurately replicate interval training techniques.

Most, To understand how interval training is used by elite athletes.

Some, To describe the changes is the body in response to exercise. To be able to take rest, working and recovery heart rates.