# data[].attributes.attachment_link.title
Top 3 Food for Memory | FEED Your BRAIN | Info by Guru Mann

# data[].attributes.attachment_link.description
Weak memory can be quite frustrating in everyday life. Not to worry, Get Top 3 Memory boosting foods information by fitness expert Guru Mann. -------------------------- Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.

# data[].attributes.attachment_link.readable_text
In a continued effort to bring you the very best, most expert and diverse education content anywhere, in addition to the ideas of Grant Wiggins, Bena Kallick, Art Costa, and Nathan Jurgenson among others, TeachThought is also proud to share the ideas of Dr. Judy Willis, neuroscientist, Ph.D., and middle school teacher.
By Dr. Judy Willis

Although the brain is an amazing organ, it's not equipped to process the billions of bits of information that bombard it every second. Filters in your brain protect it from becoming overloaded. These filters control the information flow so that only approximately 2,000 bits of information per second enter the brain.
The Thinking Brain and the Reactive Brain
Once sensory information enters the brain, it's routed to one of two areas: (1) The prefrontal cortex, what we might call the thinking brain, which can consciously process and reflect on information; or (2) the lower, automatic brain, what we might call the reactive brain, which reacts to information instinctively rather than through thinking. The prefrontal cortex is actually only 17 percent of your brain; the rest makes up the reactive brain.

When you are not stressed by negative emotions, you can control what information makes it into your brain. By calming your brain, you can control which sensory data from your environment your brain lets in or keeps out-and influence which information gets admitted to your prefrontal cortex.

When your stress levels are down and your interest is high, the most valuable information tends to pass into your thinking brain. When you are anxious, sad, frustrated, or bored, brain filters conduct sensory information from the world around you into your reactive brain. These reactive brain systems do one of three things with the information: ignore it; fight against it as a negative experience (sending signals that may cause you to act inappropriately); or avoid it (causing you to daydream). If information gets routed to this reactive brain, it's unlikely your brain will truly process the information or remember it.

Three major brain elements help control what information your brain takes in: the reticular activating system, the limbic system, and the transmitter dopamine. Let's look at how you can help each one work in your favor.
RAS:The Gatekeeper
The first filter that data passes through when entering your brain is the reticular activating system (RAS). Located at the lower back of your brain (your brain stem), the RAS receives input from sensory nerves that come from nerve endings in your eyes, ears, mouth, face, skin, muscles, and internal organs and meet at the top of your spinal cord. These sensory messages must pass through the RAS to gain entry to your higher, thinking brain.

You will learn more successfully if you keep the RAS filter open to the flow of information you want to enter your prefrontal cortex. If you build your power to focus your attention on the sensory input that is most valuable and important to attend to at the moment, the important input will make it into your thinking brain. If you feel overwhelmed, your reactive brain will take over. Then, what you experience, focus on, and remember will no longer be in your control. It's the difference between reflecting on and reacting to your world.
What You Can Do
A key to making your brain work optimally, then, is to keep yourself physically healthy and well rested and to develop awareness of-and some control over-your emotions. Then you can approach learning calmly and with positive emotions. Practice focusing and observing yourself, for example, by taking a short break from work to check in with your emotions. Just take a few minutes to think about what you're feeling. If it's a good feeling, take time to enjoy it and consider how your good emotional state affects your thinking. Do you understand more and get ideas about what you might do with the information you're learning? If you don't like the way you're feeling, think about times you've felt a similar negative emotion (like anxiety or loneliness). What has helped you return to a better mood in the past?

Even though you're not sleeping, you can think of such brain breaks as "syn-naps" because they let your brain replenish neurotransmitters like dopamine (which we'll discuss shortly). As you become aware of your emotions, you build brain networks that help you control your actions with your thinking brain. It also helps to do something active during a short break-such as toss a ball back and forth with a classmate, saying a word related to your lesson each time you catch the ball.
The Limbic System: Your Emotional Core
After the information coming in through your senses gets through the RAS, it travels to the sensory intake centers of your brain. New information that becomes memory is eventually stored in the sensory cortex areas located in brain lobes that are each specialized to analyze data from one of your five senses. These data must first pass through your brain's emotional core, the limbic system, where your amygdala and hippocampus evaluate whether this information is useful because it will help you physically survive or bring you pleasure.
The Amygdala
The amygdala is like a central train-routing station; it's a system for routing information based on your emotional state. When you experience negative emotions like fear, anxiety, or even boredom, your amygdala's filter takes up excessive amounts of your brain's available nutrients and oxygen. This puts your brain into survival mode, which blocks entry of any new information into your prefrontal cortex.

For example, suppose your day starts off badly. You overslept, had no time for breakfast, and have too many things to do before school. You're worried about whether your friends will sit with you at lunch and afraid that the mean kid in your class will say hurtful things to you.

It's not only your body that suffers on this kind of day: Your brain is also stressed. This stress closes off the pathways through the RAS and amygdala that direct information into your thinking brain and memory centers. Unless you restore a positive mood, you won't learn much on this particular school day. But if you can turn things around to become calm and focused, your amygdala will "decide" to send new information to your prefrontal cortex.
What You Can Do
Slow down and take a moment to reflect instead of react when you take a test at school or face social conflicts with friends. You might take a deep breath and visualize yourself in a peaceful place. Another technique that helps you choose what to do with your emotions-something only humans can do- is to imagine you're directing yourself in a play. You are the director sitting in a balcony seat watching an actor (the emotional you) on stage below. What advice would you give the emotion-filled actor on the stage if he or she had been pushed by a classmate and wanted to hit back, for example?

This technique helps you move away from using your reactive brain and tap your thinking brain, where memories that might help you are stored.

Your teachers play a role too. If your teachers set up lessons to include some fun activities so that you feel good during a lesson, your amygdala will add a neurochemical enhancement, like a memory chip, that strengthens the staying power of any information presented in the lesson. People actually remember more of what they hear and read if they are in a positive emotional state when they hear or read it.
The Hippocampus
Next to the amygdala is the hippocampus. Here, your brain links new sensory input to both memories of your past and knowledge already stored in your long-term memory to make new relational memories. These new memories are now ready for processing in your prefrontal cortex.

Your prefrontal cortex contains highly developed nerve communication networks that process new information through what are called executive functions, including judgment, analysis, organizing, problem solving, planning, and creativity. The executive function networks can convert short-term relational memories into long-term memories.

When you are focused and in a positive or controlled emotional state, your executive functions can more successfully organize newly coded memories into long-term knowledge.
What You Can Do
Reviewing and practicing something you've learned helps. Nerve cells (neurons) forge information into memories by sending messages to other neurons through branches-called axons and dendrites-that almost touch the branches of each neighboring neuron. It takes lots of connections between neurons to relate each neuron's tiny bit of information to that of other neurons so that all the bits add up to a complete memory.

When you review or practice something you've learned, dendrites actually grow between nerve cells in the network that holds that memory.

Each time you review that knowledge, this mental manipulation increases activity along the connections between nerve cells.

Repeated stimulation-for example, studying the times tables many times-makes the network stronger, just like muscles become stronger when you exercise them. And that makes the memory stay in your brain. Practice makes permanent.

When you review new learning through actions, using the knowledge to create something, solve problems, or apply it to another subject (such as using the times tables to measure the areas of paintings for framing them), this mental manipulation strengthens the neural pathways and your brain becomes even more efficiently wired.
Dopamine: Feeling Good Helps You Learn
Dopamine is one of the brain's most important neurotransmitters.

Messages connected to new information travel from neuron to neuron as tiny electrical currents. Like electricity, these messages need wiring to carry them. But there are gaps, called synapses, between the branches that connect nerve cells and there's no wiring at these gaps. Chemical neurotransmitters like dopamine carry electrical messages across the gap from one neuron to another. This transmission is crucial to your brain's capacity to process new information.

Your brain releases extra dopamine when an experience is enjoyable. As positive emotions cause dopamine to travel to more parts of your brain, additional neurons are activated. Thus a boost in dopamine not only increases your own sense of pleasure, but also increases other neurotransmitters, such as acetylcholine, that enhance alertness, memory, and executive functions in the prefrontal cortex.
What You Can Do
Certain activities, such as interacting with friends, laughing, physical activity, listening to someone read to you, and acting kindly increase dopamine levels.

You'll boost your learning if you get them into your day. Experiencing pride at accomplishing something is also correlated with higher dopamine. It will increase your learning power if you pursue activities that give you a sense of accomplishment. Think about your personal strengths, such as artistic ability, leadership, helping classmates resolve conflicts, athletic skill, or even qualities like optimism, kindness, and empathy. Use these skills to do projects you want to do-and do them well-and you'll find you can use your brain power more successfully to make judgments and solve problems.

You now have the power to use your most powerful tool to achieve the goals you choose. Congratulations on the dendrites you've grown along the way!
Judy Willis, MD, practiced neurology for 20 years; she currently teaches at Santa Barbara Middle School in California; This article was originally featured on Dr. Willis' blog, radteach.com; image attribution flickr user josekevo

# data[].attributes.attachment_link.title
How The Brain Works--And How Students Can Respond

# data[].attributes.attachment_link.description
In a continued effort to bring you the very best, most expert and diverse education content anywhere, in addition to the ideas of Grant Wiggins, Bena Kallick, Art Costa, and Nathan Jurgenson among others, TeachThought is also proud to share the ideas of Dr. Judy Willis, neuroscientist, Ph.D., and middle school teacher.

# data[].attributes.headline
Five of the best apps to train your brain

# data[].attributes.subject
Five of the best apps to train your brain

# data[].attributes.attachment_link.readable_text
It is no secret that as we age, our brain function declines. However, studies have suggested that keeping mentally active - particularly when older - can help to maintain cognitive functioning. Brain training apps are considered a useful aid for mental stimulation, but which one is right for you? We present our pick of five of the best brain training apps around.

Research has suggested that brain training may be beneficial for cognitive functioning.

Brain training is based on the premise that mental stimulation can improve neuroplasticity. This is the brain's ability to form and reorganize connections between brain cells in response to new tasks.

While some studies have failed to find a link between brain training and improved cognitive functioning, other research has found the opposite.

A study published in PLOS One in 2013, for example, found that young adults who engaged in brain training games demonstrated improvements in brain processing speed, working memory, and executive functions.

It is not only young adults who might benefit from brain training. Research presented at the 2016 Alzheimer's Association International Conference found that older adults who took part in ten 1-hour brain training sessions over a 5-week period were 48 percent less likely to develop cognitive decline or dementia over 10 years.

Such studies have fueled the development of hundreds of brain training apps, many of which claim to improve cognitive functions such as learning, memory, and concentration. With so many to choose from, however, how do you know which one is best for you?

Medical News Today have tried and tested five of the best brain training apps available to help you make an informed decision.

Lumosity: Colorful and fun

Considered by many as the "original" brain training app, Lumosity is used by more than 85 million people across the globe. The app consists of more than 50 colorful and fun minigames designed to train five cognitive functions: speed, memory, attention, flexibility, and problem-solving.

Lumosity's games have been created with the help of more than 100 researchers from around the world. Furthermore, their website cites a study of more than 4,700 adults that found that brain training with Lumosity improved cognition more than crosswords.

Lumosity has more than 85 million users worldwide.
Image credit: Lumosity

With this in mind, we couldn't pass up the opportunity to try the app for ourselves.

At sign-up, you are required to complete a "fit test," which calibrates your speed, attention, and memory through three separate games.

Once the games are complete, users are shown how their results compare with those of other users in the same age group. This provides insight into the areas of cognition that require the most attention.

Each day going forward, Lumosity sends a reminder to complete a brain "workout." The daily brain workout involves playing three minigames - five with the premium version - each focusing on the five cognitive functions.

One game we enjoyed was Train of Thought, which focuses on attention. In this game, the user must change the direction of train tracks, with the aim of guiding different colored trains to the correct home. We found that this game really challenged our concentration - although it could be frustrating at times.

Luminosity is an app that could easily appeal to both children and adults. Many of the games - such as Highway Hazards, a driving game that involves moving left or right to avoid road hazards - have a child-like appeal.

Lumosity is free to download on Android and iOS, though upgrading to a premium subscription costs $11.99 per month or $59.99 for 1 year.

Elevate: Boosting 'productivity, earning power, and self-confidence'

While Elevate has fewer users than Lumosity, at 10 million downloads worldwide, it holds the title of iPhone's best app of the year for 2014. So what makes it stand out?

The app consists of more than 40 minigames designed to boost math and speaking skills, as well as improve memory, attention, and processing speed.

Elevate consists of more than 40 minigames designed to boost a variety of cognitive skills.
Image credit: Elevate

According to the app's creators, "the more you train with Elevate, the more you'll improve critical cognitive skills that are designed to boost productivity, earning power, and self-confidence."

Just like Lumosity, Elevate encourages daily brain training, which involves the completion of three games, or five games with the "PRO" version.

Elevate has more of an adult feel than many of the other brain training apps; the minigames take a more serious approach, focusing less on colorful illustrations and more on text. Each game also comes with a brief description of its goal, such as "stop mixing up commonly confused words" and "improve your reading comprehension."

One game we enjoyed was Error Avoidance, whereby the user is required to "keep" or "swap" two words in a passage of text within a set time. For example: "He fashioned the cookie doe into the shape of a grazing dough." In this case, the two words would be swapped.

Elevate provides a daily, weekly, and monthly rundown of overall performance, as well as performance in five specific areas: writing, listening, speaking, reading, and math. If you're feeling competitive, you have the option of comparing your performance with that of other users in the same age group.

Elevate is available to download for free on both Android and iOS. Upgrading to PRO costs $4.99 for 1 month or $39.99 for a year.

Peak: Flexible training and tracking

Rated by Google as one of the best Android apps for 2016, Peak offers more than 30 minigames to help improve concentration, memory, mental agility, language, and problem-solving.

Peak's brain training games have been created with the help of researchers from Yale and other universities.
Image credit: Peak

These games have been developed with the help of scientists from respectable universities across the globe, including Yale University in Connecticut and the University of Cambridge in the United Kingdom.

Like Lumosity, there are a number of games that may appeal to children and adults alike. One such game is Turtle Traffic - a mental agility game that requires the user to navigate a turtle through the sea and collect jellyfish.

Based on performance in baseline tests, a personalized workout plan is provided, although the user is not limited to this plan. In the "Pro" version, all games are available to play at any time.

The Peak creators recommend brain training for 3 days per week. One great feature of Peak is that you can select the days that you want to train and set reminders for these days.

Cognitive performance is also very easy to track. Not only does the app provide information on individual game performance, but it also provides data on overall performance in each of the five cognitive functions. Similar to the other brain training apps, you are also able to compare performance with other users.

Peak is available to download for free on Android and iOS. A 12-month subscription starts from $34.99, while 1 month starts from $4.99.

Fit Brains: Targeting emotional intelligence

Fit Brains is a creation of Rosetta Stone - an education technology software company best known for their online language courses.

Fit Brains offers more than 60 minigames to help improve cognitive functioning.
Image credit: Fit Brains

This brain training app boasts the largest variety, with more than 60 minigames and more than 500 personalized training programs. With the input of neuroscientists, these games have been created to help exercise key cognitive functions, including concentration, memory, speed of thinking, and problem-solving.

What sets Fit Brains apart from other brain training apps, however, is that it also targets emotional intelligence through games that focus on social skills, social awareness, self-awareness, and self-control.

One game we enjoyed at MNT was Speedy Sorts - a game that tests thinking speed by asking the user to arrange objects into the correct piles as quickly as possible.

Based on the results of each game played, the user is provided with a score out of 200 for each cognitive area. The app also compares individual results with those of other users.

Unlike many other brain training apps, Fit Brains also has a school edition - a brain training package that aims to boost the cognitive functions of schoolchildren.

Fit Brains is free to download on Android and iOS. An upgrade to premium costs $9.99 for a month and $49.99 for a year.

CogniFit: For consumers, scientists, and clinicians

CogniFit is perhaps the most advanced brain training app we reviewed, consisting of a variety of minigames designed to train more than 20 cognitive skills, including short-term memory, planning, hand-eye coordination, and auditory perception.

CogniFit provides tools that researchers and healthcare professionals can use to assess cognitive functioning in patients.
Image credit: CogniFit

The CogniFit developers are keen to point out that all of their brain training tools have been validated by scientists - including researchers from the University of Washington and the Albert Einstein College of Medicine in New York. Furthermore, they state that the efficacy of their tools has been established through general population studies.

Interestingly, CogniFit also offers tools that researchers and healthcare professionals can use in order to study and assess cognitive function in patients.

MNT tested the brain training games for consumers, and we found them to be a good balance of fun and mental stimulation.

One game we enjoyed was Reaction Field, which tests response time, visual scanning, and inhibition - which is the ability to control impulsive behavior. This game is similar to Whac-a-Mole; the user is required to remember the color of a mole and tap on moles of the same color as they pop up from holes in the ground.

Individual cognitive performance is assessed using the Lumosity Performance Index, which is calculated using the average scores of all games played. Like the other brain training apps, you can also compare your performance against that of other users.

CogniFit is available to download for free on Android and iOS. A premium upgrade costs $19.99 for 1 month or $189.99 for a year.

Learn about five of the best meditation apps.

# data[].attributes.attachment_link.title
Five of the best apps to train your brain

# data[].attributes.attachment_link.description
It is no secret that as we age, our brain function declines. However, studies have suggested that keeping mentally active - particularly when older - can help to maintain cognitive functioning. Brain training apps are considered a useful aid for mental stimulation, but which one is right for you?

# data[].attributes.body
how to think and work smarter

# data[].attributes.attachment_link.description
Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that's involved in all your feelings, thoughts, and actions, and you're never given the manual. Consequently few of us realise our potential.

# data[].attributes.attachment_link.readable_text
© 2014 WebMD, LLC. All rights reserved.

The brain is one of the largest and most complex organs in the human body.
It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses.

The brain is made up of many specialized areas that work together:
* The cortex is the outermost layer of brain cells. Thinking and voluntary movements begin in the cortex.
* The brain stem is between the spinal cord and the rest of the brain. Basic functions like breathing and sleep are controlled here.
* The basal ganglia are a cluster of structures in the center of the brain. The basal ganglia coordinate messages between multiple other brain areas.
* The cerebellum is at the base and the back of the brain. The cerebellum is responsible for coordination and balance.

The brain is also divided into several lobes:
* The frontal lobes are responsible for problem solving and judgment and motor function.
* The parietal lobes manage sensation, handwriting, and body position.
* The temporal lobes are involved with memory and hearing.
* The occipital lobes contain the brain's visual processing system.

The brain is surrounded by a layer of tissue called the meninges. The skull (cranium) helps protect the brain from injury.

Continued

Headache: There are many types of headaches; some can be serious but most are not and are generally treated with analgesics/painkillers.

Stroke (brain infarction): Blood flow and oxygen are suddenly interrupted to an area of brain tissue, which then dies. A blood clot, or bleeding in the brain, are the cause of most strokes.

Brain aneurysm: An artery in the brain develops a weak area that swells, balloon-like. A brain aneurysm rupture can causes a stroke.

Subdural hematoma: Bleeding within or under the dura, the lining inside of the skull. A subdural hematoma may exert pressure on the brain, causing neurological problems.

Epidural hematoma: Bleeding between the tough tissue (dura) lining the inside of the skull and the skull itself, usually shortly after a head injury. Initial mild symptoms can progress rapidly to unconsciousness and death, if untreated.

Intracerebral hemorrhage: Any bleeding inside the brain.

Concussion: A brain injury that causes a temporary disturbance in brain function. Traumatic head injuries cause most concussions.

Cerebral edema: Swelling of the brain tissue in response to injury or electrolyte imbalances.

Brain tumor: Any abnormal tissue growth inside the brain. Whether malignant (cancer) or benign, brain tumors usually cause problems by the pressure they exert on the normal brain.

Glioblastoma: An aggressive, malignant brain tumor (cancer). Brain glioblastomas progress rapidly and are very difficult to cure.

Hydrocephalus: An abnormally increased amount of cerebrospinal (brain) fluid inside the skull. Usually this is because the fluid is not circulating properly.

Normal pressure hydrocephalus: A form of hydrocephalus that often causes problems walking, along with dementia and urinary incontinence. Pressures inside the brain remain normal, despite the increased fluid.

Meningitis: Inflammation of the lining around the brain or spinal cord, usually from infection. Stiff neck, neck pain, headache, fever, and sleepiness are common symptoms.

Encephalitis: Inflammation of the brain tissue, usually from infection with a virus. Fever, headache, and confusion are common symptoms.

Traumatic brain injury: Permanent brain damage from a traumatic head injury. Obvious mental impairment, or more subtle personality and mood changes can occur.

Parkinson's disease: Nerves in a central area of the brain degenerate slowly, causing problems with movement and coordination. A tremor of the hands is a common early sign.

Huntington's disease: An inherited nerve disorder that affects the brain. Dementia and difficulty controlling movements (chorea) are its symptoms.

Epilepsy: The tendency to have seizures. Head injuries and strokes may cause epilepsy, but usually no cause is identified.

Dementia: A decline in cognitive function resulting from death or malfunction of nerve cells in the brain. Conditions in which nerves in the brain degenerate, as well as alcohol abuse and strokes, can cause dementia.

Alzheimer's disease: For unclear reasons, nerves in certain brain areas degenerate, causing progressive dementia. Alzheimer's disease is the most common form of dementia.

Brain abscess: A pocket of infection in the brain, usually by bacteria. Antibiotics and surgical drainage of the area are often necessary.

Continued

Computed tomography (CT scan): A scanner takes multiple X-rays, which a computer converts into detailed images of the brain and skull.

Magnetic resonance imaging (MRI scan): Using radio waves in a magnetic field, an MRI scanner creates highly detailed images of the brain and other parts of the head.

Angiography (brain angiogram): A special substance doctors call "a contrast agent" is injected into the veins, and travels into the brain. X-ray videos of the brain are taken, which can show problems in the brain's arteries.

Magnetic resonance angiography (MRA): A special MRI scan of the brain's arteries. An MRA scan may show a blood clot or another cause for stroke.

Lumbar puncture (spinal tap): A needle is inserted into the space around the spinal nerves, and fluid is removed for analysis. Lumbar puncture is often done if meningitis is suspected.

Electroencephalogram (EEG): Brain activity is monitored through electrodes placed on the skin on the head. EEG can help diagnose seizures, or other brain problems.

Neurocognitive testing: Tests of problem-solving ability, short-term memory, and other complex brain functions. Usually, neurocognitive testing is done through questionnaires.

Brain biopsy: In rare situations, a very small piece of the brain is needed to make the diagnosis of a brain condition. Brain biopsies are generally done only when the information is needed to provide proper treatment.

Continued

Thrombolytics: Clot-busting medicines injected into the veins can improve or cure some strokes if given within a few hours after symptoms start.

Antiplatelet agents: Medicines like aspirin and clopidogrel (Plavix) help prevent blood clots. This can reduce the chance of a stroke.

Cholinesterase inhibitors: These medicines can improve brain function slightly in mild or moderate Alzheimer's disease. They do not slow or prevent Alzheimer's disease.

Antibiotics: When a brain infection is caused by bacteria, antibiotics can kill the organisms and make a cure more likely.

Levodopa: A medicine that increases brain levels of dopamine, which is helpful in controlling symptoms of Parkinson's disease.

Brain surgery: An operation on the brain can cure some brain tumors. Brain surgery may be performed any time increased pressure in the brain threatens brain tissue.

Ventriculostomy: A drain is placed into the natural spaces inside the brain (ventricles). Ventriculostomy is usually performed to relieve high brain pressures.

Craniotomy: A surgeon drills a hole into the side of the skull to relieve high pressures.

Lumbar drain: A drain is placed into the fluid around the spinal cord. This can relieve pressure on the brain and spinal cord.

Radiation therapy: If cancer affects the brain, radiation can reduce symptoms and slow the cancer's growth.

Sources

SOURCE
Goetz, C. Textbook of Clinical Neurology, 3rd Edition, Saunders, 2007.

# data[].attributes.attachment_link.title
Brain (Human Anatomy): Picture, Function, Parts, Conditions, and More

# data[].attributes.attachment_link.description
The brain is one of the largest and most complex organs in the human body. It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses. The brain is made up of many specialized areas that work together: * The cortex is the outermost layer of brain cells.

# data[].attributes.attachment_link.description
This web exhibit was first built in 2000 by Patricia Anne Kinser, Haverford College, under the direction of Paul Grobstein, Bryn Mawr College. The updated version of Comparative Neuroanatomy and Intelligence is now online at http://serendip.brynmawr.edu/exchange/brains. This old version has been archived in place, and will continue to be available for teachers and students who are using it.

# data[].attributes.attachment_link.description
Produced by http://www.useyourbrainforsuccess.com.au Enter the fascinating realm of how your brain works in this short, simple and easy to understand video. Be amazed at how much unrealised potential you have. The reality is that no one is any smarter and clever than anyone else, the difference lies in understanding how to unlock your brains power and potential.