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Changes: While the changes in my diet were rather minimal, there is certainly an added focus on nutritional value and well being in my current diet. This has been driven by both aesthetic goals and a gradual slowdown of my metabolism.

# data[].attributes.subject
Changes: While the changes in my diet were rather minimal, there is certainly an added focus on nutritional value and well being in my current diet. This has been driven by both aesthetic goals and a gradual slowdown of my metabolism.

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•	While the staples in my diet have not changed drastically, I am now more conscious of the quality of carbs and fats I am consuming. I don’t get too caught up on calorie counting as long as I know I am eating wholesome foods. In addition to reducing my saturated fat and simple carbohydrate intake I have cut out desserts almost entirely, which has significantly reduced my trans-fat consumption over the years. I now rely on the calories from protein to meet my macronutrient requirements where as in my high school year’s, carbohydrates comprised well over 50% of my caloric intake.  

# data[].attributes.subject
•	While the staples in my diet have not changed drastically, I am now more conscious of the quality of carbs and fats I am consuming. I don’t get too caught up on calorie counting as long as I know I am eating wholesome foods. In addition to reducing my saturated fat and simple carbohydrate intake I have cut out desserts almost entirely, which has significantly reduced my trans-fat consumption over the years. I now rely on the calories from protein to meet my macronutrient requirements where as in my high school year’s, carbohydrates comprised well over 50% of my caloric intake.  

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Now: -	Protein Rich Foods-	Whole grain or spelt Pasta with sausage-	Ham & Egg whites-	Steak & Potato’s-	Ground Turkey Fajitas  -	Chicken & Rice-	Whitefish

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Now: -	Protein Rich Foods-	Whole grain or spelt Pasta with sausage-	Ham & Egg whites-	Steak & Potato’s-	Ground Turkey Fajitas  -	Chicken & Rice-	Whitefish

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Then: High Carb & Protein Rich Foods-	Pasta with sausage-	Ham & Eggs-	Steak & Potato’s-	Fajitas -	Chicken & Rice

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Then: High Carb & Protein Rich Foods-	Pasta with sausage-	Ham & Eggs-	Steak & Potato’s-	Fajitas -	Chicken & Rice

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Then: Steak and vegetables. Now: Pasta, vegetables 

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Then: Steak and vegetables. Now: Pasta, vegetables 

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Set meals every night that were repeated every week (e.g. thursday night pasta night, friday night steak and chips, saturday night fish and chips, sunday night roast)
Now, more personalised choice, can decide what i want to have rather than it being chosen for me

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Then: Spaghetti Bolognaise, juice                                            Now: Steak, chicken, veges, water

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Then: Spaghetti Bolognaise, juice                                            Now: Steak, chicken, veges, water

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Then: A variety of full meals, like lemon chicken, steak, variety of meats

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Then: A variety of full meals, like lemon chicken, steak, variety of meats

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Now: Whatever is on the college menu

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Then: Alot of Instant noodles (i couldn't cook) 

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Then: Alot of Instant noodles (i couldn't cook) 

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Now: Chicken, fruits, vegetables

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Now: noodles/soup

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Then: A lot of chicken, fruit, juice
Now: Vegetarian so many vegetables, tofu, and water instead of juice

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Used to drink orange juice and coke, now mostly triple shot mochas, low calorie boost and grey goose

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Used to drink orange juice and coke, now mostly triple shot mochas, low calorie boost and grey goose