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To improve are sleeping skills we have to:-

1) sleep in the dark
2) have a daily routine for sleeping
3) do not look at the seeling while sleeping that will affect your health
4) eat too much so you can get sleep properly
5) do not argue with your mom for i don't want to sleep

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You all must be thinking that this is the correct way to sleep but you are wrong this wont be a smooth sleep and you need if the same happen to you so you must remmeber sleep is like a plane landing it may take some time and if you watch mibile on bed at night so the mind thinks that we have to be awake .regularity and darkness

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To have a good sleep you must:

Not watch any form of screen 1 - 1.5 hrs before sleep

Only go to bed once you feel sleepy

Maintain a sleep routine

Maintain a wake up routine

Temperature more towards the cooler side

Sleep in darkness

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If you dont ssleep you will look like this

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From last class I remember to have a good health both mentally and physically and to keep a routine , we need to :
Exercise
Study
Eat healthy food
Sleep
But from this list sleep is the most important it can help you:
Remember important things
Concentration
etc.

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You can get sick, High blood pressure, Headaches when you dont sleep cause sleeping relaxes your brain and makes a chemical reaction that affects your brain when you dont sleep. Death is also a possibility when you dont sleep.

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I remember that-
1)It helps you concentrate
2) It increases the chances of having a stroke
3)Help remember things
4)It is very important for mental and also physical health
5)It may also result in death if you don't sleep
6)A child should get at least 10 hours of sleep and an Adult should get 8 hours of sleep

To Improve our sleep we should-
1)Have a Routine like going to sleep at 10 and waking up at 6
2)Darkness
3)Do not drink caffeine or alcohol
4)Keep a night routine
5)Only go to bed once you are feeling sleepy
6)Do not watch mobiles, TV or anything else before sleeping
7)Cool temperature

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On the previous informative Tuesday, we all learnt that sleeping is important to maintain our mental and physical health by giving all the parts in our body some times of rest. We learnt that we should sleep a minimum of 6 - 8 hours everyday. Not only that It helps us to concentrate in class or office

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1) When we sleep so there is a liquid that heals our cells in our mind so that our memory is long term memory
2) There was a scientist who with his assitant removed a bone from mind

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1) sleeps boosts your memory
2)without sleep you may die
3)sleep makes you dream about your day to help remember the important parts
4) sleep is like a plane landing it slowly decssends into sleep
5)humans need darkness to sleep
6)when you dont fell sleepy get out of bed and do something and only go back to you bed when you are sleepy

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1. if you don't sleep at time you can get sick
2. Sleep can help us remember things

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1) regularity
2)cool temperature
3)darkness
4)if you cannot sleep in the bed get out of the bed do something and return when you are sleepy
5)Don't drink alcohol or caffiene before sleeping

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1) sleeping can help you remember things
2) concentration
3)we can die if we do not sleep
4) An adult should get 8 hours sleep and a child should get 10 hours sleep
5) Giving rest to our body

1) We should not watch screen time when we are sleeping or our mind will think that bed is the association of doing unwanted things.
2) We should sleep in darkness because we need darkness in our body and sleep
3) We should have a routine because in our eye there is a 24 hour clock which works best n regularity
4) The temperature would be cool so it can make us drowzy and sleepy