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- learn by watching others (on youtube/our parents/etc.), self-discipline-> imitate
- by imitating and being patient -> after 21 days -> habit develops.
- the ones related to perseverance ex. sticking with habits
- the habit most admirable is consistency in manners or emotions

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NAME A GOOD HABIT:
-        What is it?: Be punctual

-        Why should we have this habit?

+ It proves that you can manage your time effectively as well as respect others’ time.

+ It is an indicator of your sense of responsibility and reliability.

-        How can we develop it?

+ Self-discipline yourself

+ Arrange your timetable wisely and effectively

+ Learn to take priority and to take notes of important events

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Being addicted to social media:

1. What is it?

Spending an immense amount of time on the Internet

Having social media involve too much in your daily life

Being a bear with a sore head when you can’t get access to social media

2. Why is it bad?

Depend on social media too much => feel empty when not using it => anxiety and depression

Being prone to several diseases such as short-sighted problems, obesity,...

Do not know how to socialize in real life => be afraid of socialising without your phone => face-to-face communication come to a loss

3. How to prevent this habit?

Turn off your notifications, so that you will no longer be distracted from your daily tasks

Limit the amount of time you spend on social media to an hour/day. Check the social media effectively within the time limit, and do not waste hours scrolling through your newsfeed

Pick up a new hobby to fill your spare time, and to keep your mind and hands preoccupied whenever craving social media

Late night snack:

1. What is it?

Eating unhealthy food at night. For example: candies, chocolate, potato chips, etc

Gradually become uncomfortable unless they have the snack. Experiencing some feelings such as irritating, annoying, jitter.

2. Why is it bad?

Increases the risk of obesity and nighttime acid reflux

Affects memory and concentration levels

Disturbs sleep schedule

May lead to eating disorders

Facing teeth issue

3. How to get rid of it?

Drink water, milk before going to bed to create a full feeling for your stomach

Eat some fruit before bed time. For example: apple, grapes

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Why we should not continue this bad habit?
- Losing sleep could mean an unhealthy increase in blood pressure as well as increased chances of diabetes, heart attack, and stroke.
- Being sleep-deprived can also cause mental health issues such as depression and anxiety. Moreover, a lack of sleep means an impaired ability to focus and be productive. It has also been attributed to long-term memory loss.
How we can get rid of this bad habit?
1. Do an inventory about what’s taking you away from sleep
2. Don't set a specific bedtime and find your right sleep time
3. Set time limits on technology
4. Establish bedtime rituals
5. Manage time more appropriately in order not to use your bedtime to accomplish tasks.

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INTRO: The habit is one of the most integral keys which shapes a prosperous or a fallacious life.

(1) Where do bad habits come from?

“An empty mind is a devil's workshop”. We are highly like to catch hold of bad habits whenever we are too free and have nothing productive or useful to do. Most of the time, bad habits are simply a way of dealing with these two things.

(2) How do people develop bad habits?
There's plenty of research around habit formation, and what most experts agree upon is that forming a habit requires:

-A consistent cue (same thing, same time, same place)
-A simple behavior (typically one that's deemed useful)
-A reward (which can be inherent or attached to the behavior by you)
-Many repetitions of the formula above

(3) The most challenging habit to break:
- Have an abundance of bad habits which I try my best day by day to break.
- Oversleeping:
+ Obesity, diabetes, headache. (personal)
+ Schoolwork, presentation. (learning)
+ Depression, hard to control emotion. (family, social relationship)

(4) The most annoying habit to break:
- Nail biting
- Consequences
+ Damage the the skin around the nails, increase the risk of infection
+ Increase the risk of cold and other infection since it could spread the sperms and dirt from your hands to your mouth.
+ Severely damage your teeth
+ Facing the risk of having hangnails or ingrown nails

To stop nail biting, he or she might suggest:

- Avoiding factors that trigger nail biting, such as overstimulation
- Taking healthy steps, such as getting active, to manage stress and anxiety
- Keeping your nails neatly trimmed or manicured
- Occupying your hands or mouth with alternate activities, such as playing a musical instrument or chewing gum
- Apply a bitter tasting lacquer to nails to discourage biting
In some cases, treatment with behavior therapy might be useful.

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𝙎𝙄𝙏𝙏𝙄𝙉𝙂 𝙁𝙊𝙍 𝙇𝙊𝙉𝙂 𝙋𝙀𝙍𝙄𝙊𝘿𝙎 𝙊𝙁 𝙏𝙄𝙈𝙀

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1.
2. Measurements :
- Take a break from sitting every 30 minutes.
- Stand while talking on the phone or watching television.
- If you work at a desk, try a standing desk — or improvise with a high table or counter.
- Walk with your colleagues for meetings rather than sitting in a conference room.
- Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day.

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-We learn good habits from other people such as our family, friends,....Furthermore, the Internet can be a useful source of information when the trainers, athlete affect teenagers with their good habits.
-Good habits are developed by learning from others and then creating your own suitable living style and habit.
-The most difficult habit to develop is definitely doing exercises. We are all up to our neck in homework, assignment so we could hardly maintain doing exercise regularly. And when we have spare time, we usually spend on surfing the Internet, sleeping,... Although we all aware that exercise is good for our health but we can hardly do it everyday.
-The most admirable habit is doing doing exercises regularly when we often feel lazy and just dismiss them.

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Waking up early
+ improve concentration span
+ have a sound mind
+increase the productivity of work
+lead to a healthier lifestyle
+decrease the risk of getting cardiovascular diseases