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Why You Need To Eat Plant-Based Podcast Episode- Rhiannon Lambert Podcast

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Why You Need To Eat Plant-Based Podcast Episode- Rhiannon Lambert Podcast

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In this podcast episode Rhiannon speaks to Dr Gemma Newman (a plant based doctor) and talk about plant based diets and give advice about the transition to the diet. Gemma mentions that some plant-based alternatives are high in salt but lower in saturated fat compared to meat which is good for cardiovascular disease and it's important to understand the ingredients that is in plant based products. She also mentions that plants are very beneficial for heart health as it contains loads of fibre, vitamins, minerals and no saturated fat as some plants contain MUFA and PUFA. From this podcast episode people who listened would be more mindful when buying plant based products and look at the ingredient list/nutritional information to see if it has enough protein and that it's not high in salt and also they learned that plant products are packed with many nutrients.

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This Advertisement is encouraging people to help save the plant by changing what they eat. It shows people preparing and cooking plant-based meals with Knorr products and the main aim of this Advertisement is to get viewers to swap ingredients in their meals with food that is better for the planet. "More Veg Less Meat" is mentioned as one of small changes that can be done to help save the planet.

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This advertisement is promoting the Avonmore super milk. It mentions that it is fortified with Vitamin D which helps the body absorb calcium, help maintain normal bone health and support the functioning of the immune system. This is very important information as Irish people don't have enough Vitamin D in their diet and rely on supplements which are expensive but now there's milk fortified with Vitamin d which Irish people can include in their diet as mentioned above Vitamin D has many benefits.

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This is the Graze protein oat boost bars Advertisement and  it mentions that it has 45% less sugar than the normal cereal bar. If you research the nutritional value of the Cocoa Vanilla flavour that is advertised it still contains 5.2g of sugar, 130 Kcal and 2.1g of Saturated Fat per 30g serving. This might make consumers who see this Ad that it's very healthy when it really isn't but they are a great source of energy. This Ad is aimed at Children as they would like the look of the chocolate bar and would find the talking squirrel amusing and parents as they would like to introduce more healthy snacks they could include in their children's lunchboxes.

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This is a podcast hosted by Dr Hazel Wallace who is a Doctor and a Associate Nutritionist. In this podcast she is joined by Kimberly Wilson a Chartered Psychologist where she discusses what foods along with therapy can help with your mood and mental health. Kimberly mentions a Mediterranean style and high fibre diet, plant rich foods along with exercise can help reshape the brain and how foods such as oily fish and seafood protect the brain long term as Omega 3 fatty acids are helpful in protecting the brain. This influences peoples food choices as people are now more conscious of their mental health that they'll tend to eat more oily fish then they normally would due to the health benefits mentioned in this podcast.

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This is an Advertisement by Bord Bia promoting pork and bacon with the Bord bia quality mark. In this ad it shows people making meals with pork and bacon such as roast pork, carbonara and rasher sandwich. The main purpose of this advertisement is to encourage the public to buy pork and bacon products with the Bord Bia Quality Mark which tells the consumer that the product has been produced to highest standard and it has been checked where it came from.

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This is a quick 10 second Advertisement from Bord Bia promoting the usage of Eggs and the recipes that can be found on the Bord Bia website. It uses words such as Dinner-Hosting, Flavour-Picking, Table set, Guests met and Great Shout. These are words giving ideas about the baked eggs dish such as describing that they have great flavour and they are great for hosting dinners. I think this Ad is aimed at people who haven't got much time to cook dinners as it's a quick meal to make and I also think it's aimed at students as it's quick you can add any ingredients you want  and an easy way to get good nutrients in such as proteins and carbohydrates. This Ad is an example of product placement as it was shown during an Ad break of a popular afternoon talk show.

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How To Be A Nutritionist Episode- Rhiannon Lambert Podcast

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How To Be A Nutritionist Episode- Rhiannon Lambert Podcast

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This is a Podcast called Food For Thought that is hosted by Registered Nutritionist Rhiannon Lambert. In this episode Rhiannon was asked questions on how she became a nutritionist, what to look out for on social media when someone says they're a nutritionist or giving nutritional advice when they're not qualified as it can be dangerous. This podcast should be listened to people who tend to use social media for nutritional advice such as personal trainers on Instagram  instead of going to a professional.