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Carbohydrates, also known as carbs, are vital at every stage of life. They're the body's primary source of energy and the brain's preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body's cells, tissues, and organs.

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Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.

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Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.

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Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.

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Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macro minerals and trace minerals.

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Water regulates the body´s temperature. It moistens tissues in the eyes, nose and mouth. It also protects body organs and tissues. It carries nutrients and oxygen to cells.

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45 to 65 percent.

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10 to 35 percent.

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25 to 35 percent.

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It is good for your mind.

Improves your physical performance.

Keeps your kidneys healthy.

Prevents headaches and bad attitudes.

keeps things moving.

Improves your complexion.

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Potatoes

Oatmeal

Beans

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raw sugar

brown sugar

fruit juice concentrate

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Fish

Milk

Eggs

Beans

Pork

Beef

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Strawberries

Red and Green Peppers

Broccoli

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saturated

unsaturated

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Bread

Fish

Nuts

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cheese

butter

coconut oil

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Calcium

Iron

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Olives

Nuts

Avocados

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Unlike other dietary fats, trans fat (also called trans-fatty acids) raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.