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In this day and age, poor mental health has not really been taken seriously by most people, especially Filipinos. Even though it's been proven by professionals, some people still think that it's not a huge concern, which honestly confuses me. We are currently in the midst of a pandemic that has only served to increase suicide rates and wreak havoc on people's mental stability. So what exactly can we do to help people who struggle from this?

We should always keep tabs and check on our friends, especially the ones who are mentally unstable. As the saying goes "the same boiling water that softens the potato will harden the egg". When giving them advice, please refrain from saying things that might overwhelm them. What you say may be motivating to you but crippling to them. Some people want to be alone in times that they're struggling, but some seek attention. That's why we must give them space without being too distant. If you feel that you cannot handle the situation you should refer them to therapy services. But also remember that it is not your task to comfort people. And that you

had better take care of your mental health as well or else you might be the one to suffer from poor mental health.

Leader: Abegail Rivano
Members: Adriana Tindac & Olexa Cavita

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Performance Task 3 in English Quarter 1 

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GROUP
Bien Vincent Ari
Mark Angelo Villarin
Clarenze Hugo

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A stable of mental health
-Generally, people who are considered mentally stable and emotionally healthy have a number of positive traits in common. Signs that someone is mentally and emotionally stable: A sense of being in control of their personal thoughts and actions. A sense of (general) well-being

Leader
Jenny Tolentino
member
Ria glory
Lhesly Armae L Bautista

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A stable and good mental health is what some people need these days. Although poor mental health sounds difficult to overcome and might be overwhelming for some people, it is a must to properly control your mental health. If not properly taken proper care of your poor mental health, this can affect your mindset. According to most of the therapists, having a good mental health is an important thing since this helps you relax more and that your feelings won't overwhelm you. By appreciating and loving yourself can give boost of confidence and a positive impact on your mental health, do not doubt yourself and instead you should trust yourself a bit more and think more positively. Talking about your feelings can also help deal with times when you feel troubled or burdened. Do something you’re good at as this will relieve stress and boost your self-esteem. At some point poor mental health can also affect the appetite of a person So, eating your food well will give you nutrients in order to stay healthy and function well, that’s why you should eat your meals properly. Taking breathing exercises can help calm your brain and relax your body.  consult a therapist if needed, therapies can help you with your mental illnesses and maybe we believe it can cure your anxiety. You had better go to the therapist if your poor mental health gets worse.And lastly, accept who you are, you shouldn’t compare yourself to others because you’re unique you should be proud of yourself.

GROUP MEMBERS : Selene Fernandez, Edzane Andes, Carl Negradas