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Group movement piece rehearsal schedule:
Every Friday. Class Hours. The first two sessions we give out ideas, then focus on getting up and doing the movement itself (work overtime if possible).
Tuesday During the long lunch break, we will discuss our progress / new  ideas.
Rehearse on Wednesday / take time if possible whenever we have time. Share the recorded footage with written material / long-term ideas. B. Costumes, lights and sounds, will be given to the team group.

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Its function is to bear the weight of the majority weight load

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to hold the head of the humerus in the glenoid cavity

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its function is to be a cuff muscle providing glenohumeral stability

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its function is to flex your hip and stabilise your hip

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its function is to be a anatomic pulley for the quadriceps muscle.

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its function is to straighten the back and provide side to side rotation.

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its function is to help raise your leg to the side

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its function is to adduct medially route and extend the arm at the glenohumeral joint.

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its function is to handle your legs when kicking, running and cycling,

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its function is to allow movement and hold organs in place

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its function is to control flexion of the trunk on the stance side.

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its function is to be strongly involved in gripping objects.

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its function is to be rotation for the arm forward.

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its main function is to do arm abduction which is raising your arm our to the side of your body

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its function is to flex your knee and extend the thigh at your hip

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its function is to to the flexion and supination of the forearm

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its function is to be the main plantarfelxor of the ankle joint

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its function is to act as a skeletal muscle and is involved heavily when running

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its function is to be important in upper limb movement and stability of both the shoulder girdle and scapula.

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its function is to rotate the head to opposite sides of the neck and it also flexes the neck.

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https://drive.google.com/file/d/1t4U_di5vLGngKN5UC2BXXKTDmUkuvHgy/view?usp=drivesdk

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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 Sit Up Movement Exercise https://drive.google.com/file/d/17zqAlFcS3BfLYOrz025Zroxu8WrvkoDZ/view?usp=sharing        

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 Sit Up Movement Exercise https://drive.google.com/file/d/17zqAlFcS3BfLYOrz025Zroxu8WrvkoDZ/view?usp=sharing        