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Write your mindfulness tips here.

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Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh

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Write your gratitude notes; don't over do it :-)

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Read this information

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Use the techniques

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•We need to focus our attention or awareness. •Thisis the crucial ingredient in mindfulness.

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Listen to the audio instructions here:

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Take one meditation b.d. http://investigatinghealthyminds.org/pdfs/KalimanRapidPNEC.pdf http://www.zengardner.com/researchers-mindfulness-thoughts-can-induce-specific-molecular-genetic-changes/ Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure.