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Result:

+ Breakfast: Sandwich, milk
+ Lunch: Rice, chicken, banana
+ Dinner: Rice, orange, water
- Carbohydrates: 3   - Protein: 1
- Dairy: 1   - Vegetables: 0
- Fruits: 2
Conclusions:

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Question: Am I is a healthy eater?
Method: Today, I will share about my meal yesterday.
Result:
Breakfast: Chung cake, drink yogurt.
Lunch: Minced meat, kohlrabi, kohlrabi soup, yogurt
Dinner: eggs, cabbage, cabbage soup
Checking:
Diary:  2      Protein: 2     Vegetables: 4
Fruits: 0      Fat: 0            Sweets: 0
Conclusion: I should eat more fruits.

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Lunch: egg, sandwich, cheses, Orange juice.
Dinner : watermelon , fish, rice, water.
Conclusions: I need to eat some fat.

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Breadfast :

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Breadfast: Sandwich bread with cheese and milk.
Lunch: Rice, meat, egg, water, mango.
Dinner: Rice, vegetable, meat, mango.
Fruit: 2    Vegetables: 1    Protein: 2    Dairy: 2   Carbohydrates: 3      Fat: 0    Sweets: 0
My conclusion: I should eat more vegetables.

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breakfast: cereal, milk, banana
lunch: fish, rice, water, salad
dinner: chicken noodle, apple, egg

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Breakfast : banana , egg , noodles
Lunch : fry chicken , water , french fry , fruit
Dinner : sushi , milk , salad
Fruit : 1          Dairy : 1
Vegetable : 1                   Fat : 0
Protein : 1         Water : 2
Carbohydates: 2 Sweets : 0

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BREAKFAST: EGG
LUNCH: SANDWICH JUICES
DINNER: EGG FRIED RICE
FRUIT: 1           FAT : 1           CARBOHYDRATES: 1
PROTEINS: 2

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My food experiment
_______________________
Q.: Am I a healthy eater?
_______________________
Method: I kept a food diary for 2 day. I wrote down every things I ate. Then I count everythings up. There's what I ate.
_______________________
Result:
fruit: 1
vegitables: 2
protein: 3
carbohydrates: 3
dairy: 1
water: 2
fat: 1
sweet: 0
Breakfast: Bread with ham, cucumber, milk
Lunch: Springroll, rice, water, meat, carrot
Dinner: Rice, springroll, water, meat, apple
________________________
Conclusions:
I should have more fruit
I eat a lot of protein

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Breakfast: Bread, apple, orange and milk.
Lunch: Rice, egg, meat and juice.
Dinner: Noodle, chicken, soup, salad and banana.
Conclusoin:
Fruit: 3           Vegetable: 1

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breakfast: bread, waters.
lunch: Rices, meats, cabbages, eggs, waters.
dinner: Rices, fish, spinach, waters.
fruit: 0     dairy: 0    water: 3
vegetable: 2    carbohydrates: 0   sweet: 0
protein: 2    fat: 0
my conclusions: i need to eat more fruit.

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+ Breakfast: Mc donalands
+ Lunch: Rice, tomato soup and eggs
+ Dinner: We go out to eat...
+ Conclusion: I sould eat more vegies!

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+ Breakfast: Bread, butter, cocoa

+ Lunch: Noodles, potato

+ Dinner: chicken, rice

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BREAKFAST: BRED, BANAN, BUTTER.
LUNCH: SOUP, EGG, RICE, FISH.
DINNER: NOODLE, SALAD.

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breakfast: watermelon, pizza, milo
lunch: noodle, chicken, watermelon juice

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breakfast : egg, noodules, milk
lunch : rice, meat, soup, orange juice
dinner : meat, fish, rice, soup, pear

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breakfast:bananan,egg,noodles
lunch:fly,fruit

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Breasfast : Sandwich ,apples , milk
Lunch : rice , tomato , fish , watermelon , water
Dinner : rice , fish , cake , banana , carrot

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My Food Experiment
Question
Am I a healthy eater ?
Method
This is my meal yesterday.
Result
Breakfast : Apple, milk, sandwich.
Lunch : Rice , meat, water, stawberry.
Dinner : sushi, fried chicken, garlic bread.
Conclusion : I need to drink more water.

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+ Grains and milk.
+ Rice chicken and water.
+ rice salad fish.

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breakfast:

dark soy noodles, mlik.
luch: suop,water
dinner;; pho