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This informs me with strategies that can help me or others I know.

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I can use this information by telling friends and family that even though they are or going to be adults, they still can seek help they need. Just because they are adults doesn’t mean they could hande mental conditions on their own.

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It is always good to seek others when you need the help or just have some feelings or emotions that you can't explain

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It is always good to seek others when you need the help or just have some feelings or emotions that you can't explain

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Using this information i can utilize the strategies to aid me and others.

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With all the information giving I could better help understand how to cope with certain stresses or feeling sad. A big thing is putting positive thoughts in my head. Also relax and doing mindfulness exercise. Also remember that anyone can deal with mental health. So talking to people could help you get stuff of your shoulders.

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I can tell my friends and loved ones even if your an adult you can still seek help.

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I can tell my friends and loved ones even if your an adult you can still seek help.

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Keeping positive people around me can help me have more positive thoughts

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Keeping positive people around me can help me have more positive thoughts

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We can learn to control our emotions with knowledge from of our mental health.Sometimes we can achieve this with the help of others .

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We can learn to control our emotions with knowledge from of our mental health.Sometimes we can achieve this with the help of others .

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Always think happy thought if you are in a bad mood

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With the information learned in the lesson, we can be better understand how to develop healthy coping skills. 

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With the information learned in the lesson, we can be better understand how to develop healthy coping skills. 

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Achievement of positive emotions and knowledge is possible by learning to understand yourself, and being able to identify any issues and addressing them properly.

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I learned today on how to use coping skills to manage stress and anxiety. We can start by thinking positively which will calm our mind and body.

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I learned today on how to use coping skills to manage stress and anxiety. We can start by thinking positively which will calm our mind and body.

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Talking to a trusted adult will help you feel better and talk about things that are bothering you.

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I learned from this  information that we can help are emotions and do thing to help out when we are on a situation.

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I learned from this  information that we can help are emotions and do thing to help out when we are on a situation.

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I've learned that It is important to keep a positive mindset and talk to someone if I'm not feeling well. 

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I've learned that It is important to keep a positive mindset and talk to someone if I'm not feeling well. 

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The information I learned today is helpful because it allows me to help cope with a lot of things and brings more awareness to others who matter.

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These coping strategies and videos allow me to help myself when dealing with hard times.

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I learned a lot from this lesson for example how to cope with stress and Anxiety. 

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I learned a lot from this lesson for example how to cope with stress and Anxiety. 

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Using the information i learned I can better my mental health and the mental health of others around me by coming up with healthy mindsets and recommending my friends to see a trusted adult

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Using the information i learned I can better my mental health and the mental health of others around me by coming up with healthy mindsets and recommending my friends to see a trusted adult

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With this information I am now able to help my family and friends who struggle with mental health. I can now give them coping strategies which will help them tremendously

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with this information i can help myself with my mental health and i can help others 

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with this information i can help myself with my mental health and i can help others 