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I will carry with me all the experiences, happiness, lessons and memories. I am so grateful for all the wonderful connections I have made this year!!

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I will gladly leave behind my computer for a few weeks, the kids and responsibilities are not an option...lol
This has been me trying to juggle life these past few months.

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More polka dots, aren't they beautiful! 

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More polka dots, aren't they beautiful! 

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I am leaving behind polka dots and embracing more polka dots, it is a constant and ongoing process called life!

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2018 Cohort YES! you are polka dots!!!!! and we are all connected....I am so excited to keep learning and growing polka dots.... to infinity!

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2018 Cohort YES! you are polka dots!!!!! and we are all connected....I am so excited to keep learning and growing polka dots.... to infinity!

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Chela

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So, that's me in the middle and you all are the girls on the sides. Yeah, this semester kicked my butt in all kinds of ways, thank you all for being there! I am leaving this semester's finish line far behind!

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This class (and semester) reiterated just how important the connections we make are. It is so important that we have these connections in our personal life and professional life.

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I will trust myself to research and find solutions rather than to seek answers from others.

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I will not miss not being able to play! My grandkids will be able to come over whenever they want rather than next weekend, after I finish a paper.

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This is me everyday that we are on break. I love learning but I also love spending time with family and friends without feeling the pressure. YAYYY NO HOMEWORK!!

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I am so grateful for all of the knowledge that I have received from the HSU program thus far. I truly believe that I am really trying to become a better person everyday.

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I will take with me the gratitude I feel by working with great people in this field...coworkers, people in this cohort, and other social workers. I seem to enjoy most people that are attracted to this field. We are fortunate!

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I will leave behind spending a lot of time on my computer!!!!

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I plan to enjoy this summer break, not paying attention to deadlines or when things need to be completed. I am hoping to get some guilt free relaxation in and enjoy time with all of those I love the most!

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I plan to leave behind the constant feeling like I am not doing something valuable with my down time. I feel that so much of this semester has been just checking things off of a list, that I have failed entirely to enjoy the process.

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This program has taught me learning doesn't stop once the degree is in hand...

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Sometimes the semester just feels like a series of hurdles

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I will leave behind the long journey it took to get to the end.

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Repeat sign - Wikipedia, the free encyclopedia

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I will take with me all the great knowledge and experience gained from working through the material with everyone.

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Something that I am leaving behind is the stress of homework and lack of sleep.

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Something that I will take with me in my career is the value of doing no harm and to support my fellow social workers.

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terra

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Terra

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I am loving the ability to find new ways to develop compassion and empathy which automatically releases judgement

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I plan on taking all the powerful information that I have learned throughout this class. I have learned to be a great listener and how to learn to build a therapeutic relationship.

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I plan on leaving behind a routine that includes school in my everyday life and go on more vacations!

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I will be glad to leave behind the stress of having to do so much in my life and this juggling act of work, school, and personal life. This has been the most challenging thing for me this semester is that there is just not enough time in the day for everything to be done.

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The one thing that I will carry with me into my career is to always take time for myself. It is something that I still need to work on because I am use to taking care of everything and everyone that the concept of taking care of me I just never learned until this program. So it will be the one of the many things that I will be carrying with me.

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I will be leaving behind the stress of having so many things to do! It has been particularly challenging for me this semester to allot each area of my life enough time!

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I will be taking with me the connection and sharing of ideas with me.

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I plan to spend more time with these things.

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I'm going to give the future a break too, and Be Here Now. Be Here Now has been my Mom's mantra in life, all my life. It is powerful.

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After the program, I'm going to break up with my laptop to focus and make time for other things like nature and self-care.

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...because the easiest path isn't always the right one and that the only way to the other side is through.

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Doing the video journals in 611 has been very beneficial and I have started to use video to kept track of thoughts instead of writing it down. Writing slows down my creative process and using the video feature in Canvas to do my personal journal was wonderful and it allowed my thought to flow freely.

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Something I'll be glad to have a break from!!

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I hope to lessen the imposter syndrome I experience. I know that it may never go away but I am better able to recognize it for what it is and take steps to not fall into a negative spiral of self doubt.

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Compassion Sustainability! This speaks to me in ways that are profound and powerful. I wish that I remember to always take the time to honor the inner strength.

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Something that I will carry with me is knowing that we are all braided together with a common goal and passion, while something that I will leave behind is the feeling of burning my candle at both ends and feeling it will never cease.

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my images!

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I think for me something I will carry on will be the importance of community and something that I will try to leave behind is self doubt.