# data[].attributes.body
Biking
https://www.google.co.uk/search?q=Biking&espv

- Respiratory system
- Cardio vascular system
- Quadriceps
- Hamstring
- Adductors
- Gastocnemius
- 2 Hours & 30 Minutes
- 12.4 Miles
- 25 Minutes

# data[].attributes.body
Monday: Football: 1 hour

Cardiovascular, muscular, respiratory)

Tuesday: football: 1 hour, legs-hamstrings, calfs, arms-biceps, triceps, carpal, humerous and meta carpals. Stamina, speed and endurance.

Gym session: muscular, cardiovascular, arms: bicep, triceps, carpals. legs: hamstring, calfs,

�strength, flexibility, stamina

�Wednesday: football training: 2 hours, cardiovascular, respiratory, muscular, skeletal. legs: hamstring, calfs, arms: carpals, biceps, triceps, humerous. strength, stamina, endurance, speed

�Thursday: gym session 2 hours: weight lifting 30 minutes, cardio 30 minutes then 1 hour circuit training, muscular, skeletal, cardiovascular and respiratory. strength, stamina, speed, flexibility and endurance.

arms: carpals, metacarpals, humerous, bicep, tricep, legs: hamstring, calfs. muscular: quadriceps, adductors, abdominals

http://www.crossfitmemorialhouston.com/wp-content/uploads/2012/05/weightlifting.jpg

# data[].attributes.body
1hour jogging# working quadriceps, hamstrings ,calfs,, Respiratory system, cardiovascular system.
Biking 2hours# working hamstrings,, quadriceps , cardiovascular system, respiratory system, stamina, endurance.
1 hour gym session# working biceps, triceps/biceps curl.
https://tse4.mm.bing.net/th?id=OIP.27U17h6pJWz83Sf3aMk9SQEsC0&w=299&h=175&c=7&qlt=90&o=4&dpr=1.3&pid=1.7

# data[].attributes.body
Football- 1hour,Legs and arms, (respiratory, cardiovascular, Muscular)
Basketball- 1 hour Legs arms, (cardiovascular, respiratory, muscular, skeletal)
Weightlifting- 30mins Arms (curls and Lifts) 35kg Chest (press and push) 35 kg Legs (press and push) 35kg
Treadmills- 30mins Legs on 8.2 no incline (Cardiovascular, Respiratory ,muscular, skeletal) Hamstrings, latissimus dorsi, quadriceps, Gluteus Maximus,
Circuit Training 1hour press ups, sit ups, weightlifting, star jumps (stamina, speed, Strength, endurance, flexibility)https://i.ytimg.com/vi/aAdioIs17LM/maxresdefault.jpg

# data[].attributes.body
gym-1 hour

# data[].attributes.body
Gym 1 hour
Russian twist 5 reps abdominals oblique's  endurance.
Treadmill 2 minutes Gluts hamstrings patella speed and stamina.
Arnold press 2 minutes Deltoid strength.

# data[].attributes.body
Monday
Football session on passing , shooting and a match - 90 minutes

Tuesday
Football match and training on shooting- 75 minutes

Circuit training in the GYM on the muscular system and the heart/ cardiorascmlar system- 60 minutes

Football training session with my club and training on shooting-135 minutes

that what I done all week so far

h

# data[].attributes.body
Monday, football- 1 hour, legs, stamina
Tuesday, gym, 1 hour, arms, triceps pull downs 20 reps 2 mins, biceps, legs, hamstring, quadriceps, chest, back, Arnold press 25 reps, 1 set, muscular system,

# data[].attributes.body
: Football-  1 hour, legs, arms, (cardiovascular,Respiritroy,Muscular)
:Basketball 1 hour, Legs arms
:Weightlifting 30 mins, Arms,(curls and lifts) Chest (press and push), legs (Press and push 35kg a pice
:Treadmills 30 mins, Legs 2 miles on 8.5, no incline( respiratory) Hamstrings latissimus dorsi
Circuit Training: