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Bilateral

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Fix Anterior Pelvic Tilt Program: http://www.anteriortilt.com Free Ebook on getting STRONGER: http://www.strengthside.com/the-strong-side Stay up to date on Facebook: https://www.facebook.com/Strength-Side-Training-542486175852370/ http://facebook.com/uprighthealth In person strength, posture, and alignment training to get control of your life in San Francisco Bay Area (Redwood City): http://uprighthealth.com/booking/ Healthy Hips Program: http://uprighthealth.com/product/healthy-hips-2/ Youtube: http://www.youtube.com/c/Strengthside https://www.youtube.com/UprightHealth Fitness, Strength, Mobility, Movement, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, stability, hips, spine, posture, personal training This video is about Core exercise - Windshield Wipers

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Bilateral

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Start with your side to the cable. Reach up overhead to one side of your body to grab rope with both hands. twist and pull down rope until near opposite hip.

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Bilateral

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Start in the same position as you would for a russian twist with a wall on the side of you. Then touch the ball on the ground opposite of the wall. Touch the ground three times alternating the side. After three touches throw the ball against the wall and repeat once caught.

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Bilateral

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18 Med Ball Exercises - Medicine Ball Workouts

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18 Med Ball Exercises - Medicine Ball Workout Check out these 18 Med Ball Drills to build full-body power and coordination while getting your heart rate up.

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Bilateral

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Cable Wood Chop Exercise: Form Mistakes & Corrections

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http://nicktumminello.com - Nick Tumminello shows you how to do the Cable Wood Chop Exercise.

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Check out ‪http://www.WeightTraining.com/‬‬ for more exercise videos, workout plans, and supplements. Join our community on Facebook and enjoy access to exclusive content: ‪http://www.facebook.com/WeightTrainingCom‬‬ Follow us on Twitter: ‪http://twitter.com/WeightTraining‬‬

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Unilateral

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External Rotation and Internal Rotation by Jim Stoppani

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Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video, Dr. Jim Stoppani shows you how to build a stronger upper body and prevent shoulder injuries by training the rotator cuff muscles with these two simple exercise.

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Bilateral

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How to Strengthen Core Muscles with Cork Screw Exercises

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Bilateral

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Bilateral

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Click here for a FREE report http://www.inspiredjourneyfitness.com. Bolingbrook Personal Trainer John Chase shows you how to do a Cable Rotation