# data[].attributes.body
Introduction
This is my padle, and im going to show and explain 10 reasons and tips to live a healthier life
(They are not ordered because dont know how to use this plataform)

# data[].attributes.body
Drink more water.
Did you know that over 60% of our body is made up of water?
Most of us don’t drink enough water every day. Water is essential for our bodies to function
Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body.

# data[].attributes.body
Sleep well and enough
When you don’t rest well, you compensate by eating more. Usually it’s fat and fast food.
Get enough rest and you don’t need to snack to stay awake.

# data[].attributes.body
Exercise.
Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density, and weight loss.

# data[].attributes.body
Eat more fruits.
Fruits contain a plethora of vitamins and minerals. Do you know that oranges offer more health benefits then Vitamin C?
As much as possible, you should consume your vitamins and minerals via your daily diet. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya and Strawberries.

# data[].attributes.body
Process unhappy thoughts. One great way to purge negativity from within is to do brain exercices whenever you feel frustrated. Don’t keep bad thoughts and dont let them explode inside of you — it’s not healthy.

# data[].attributes.body
Eat more vegetables. Like fruits, vegetables are important for good health. Experts suggest 5-9 servings of fruits/vegetables a day, but unfortunately most people don’t even have 5 servings! What are your favorite vegetables and how can you include more of them in your diet today?

# data[].attributes.body
Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost in the making of these foods and (2) the added preservatives are bad for our health.  Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease.

# data[].attributes.body
The last reason is love yourself. How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today?

# data[].attributes.body
Meditate. Meditation has been found to provide multiple neurological benefits including stress management, improved emotional well-being, and concentration. Taking time out to meditate for just a few minutes a day can help improve your mental well-being while reducing stress.

# data[].attributes.body
Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating and whether your plate was empty or not. These are irrelevant: you should look at internal cues, such as whether your stomach feels full or not.