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To reduce the risk of diet-related health conditions and diseases such as obesity, cardiovascular disease and type 2 diabetes, while promoting health and development through optimal food intake.

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To provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. They are based on scientific evidence and research.

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To provide a rough guide to the types and proportions of foods that we should eat every day for good health.

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Nutrition Australia.

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The Australian Government

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The foundation layer: vegetables and legumes, fruit, grains.
The middle layer: milk, youghurt, cheese & alternatives and the lean meat, poultry, fish, eggs, nuts, seeds, legumes food groups.
The top layer: healthy fats.

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A plate shaped visual that is split into five sections: Grain, Vegetables, Fruit, Lean meats and poultry, and Dairy.

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It supplies people with a broad range of suggestions and examples so you aren't told to EAT THIS and EAT THAT

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The Australian Government.

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Gives people ideas on the types of foods they should be eating regularly and gives examples.

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1: To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy levels.
2: Enjoy a wide variety of nutritious foods from the five food groups every day.
3: Limit intake of foods containing saturated fats, added salt, added sugars and alcohol.
4: Encourage, support and promote breastfeeding.
5:Care for your food; prepare and store it safely.

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Government research does support this as it is a visual of the Australian Dietary Guidelines

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Research is funded and performed by Nutrition Australia, specifically done for this visual

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Gives people ideas on the amounts they should be eating regularly and gives examples.

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Positives: It helps people make good choices about their food.
It can influence people to change their ways to improve their lifestyle and therefore there will be less deaths due to diseases and conditions affected by diet.
Negatives: Some people will scoff at it and ignore it and therefore the death rate due to diet-related diseases and conditions will rise.
Some people will take it literally and start eating foods they could be allergic to.

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Positives: It helps people make good choices about their food.
It can influence people to change their ways to improve their lifestyle and therefore there will be less deaths due to diseases and conditions affected by diet.
Negatives: Some people will scoff at it and ignore it and therefore the death rate due to diet-related diseases and conditions will rise.
Some people will take it literally and start eating foods they could be allergic to.

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Government funded research that is specifically performed for this guide.

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Positives: It helps people make good choices about their food.
It can influence people to change their ways to improve their lifestyle and therefore there will be less deaths due to diseases and conditions affected by diet.
Negatives: Some people will scoff at it and ignore it and therefore the death rate due to diet-related diseases and conditions will rise.
Some people will take it literally and start eating foods they could be allergic to.

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https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
My work book

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My work book
Worksheet Mr Sherlock gave us.

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http://www.nutritionaustralia.org/national/healthy-eating-pyramid/brief-history-pyramid
http://www.nutritionaustralia.org/national/resource/healthy-eating-pyramid

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They all focus on creating a healthy lifestyle for people by providing them with information that will help them with their diets.

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The Australian Dietary Guidelines are not a visual.

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Same five categories used throughout all three guides.

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The Australian Guide to Healthy Eating and the Healthy Living Pyramid and both visuals.

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The Healthy Living Pyramid is created by Nutrition Australia.

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Both The Australian Guide to Healthy Eating and The Australian Dietary Guidelines are created by the Australian Government.

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Implementing this guide to make a positive change

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Implementing this guide to make a positive change

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Using it as a template to create a good diet that improves your lifestyle and therefore, decreases the morbidity rate.

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Implementing this guide to make a positive change

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Implementing this guide to make a positive change

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Using it as a template to create a good diet that improves your lifestyle and therefore, decreases the morbidity rate.

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Implementing this guide to make a positive change

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Implementing this guide to make a positive change

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Using it as a template to create a good diet that improves your lifestyle and therefore, decreases the morbidity rate.

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That I usually eat a healthy amount.