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Mens Long Jump Imágenes y fotografías | Getty Images

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Ver licencias de imágenes y fotos de noticias de Mens Long Jump de Getty Images.

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IMPORTANT: Hair must be TIED BACK IN A PONY TAIL for all Gym classes. Jeans, jean shorts, play clothes, or school clothes are NOT suitable dance attire for any class. Loose or dangling jewelry and...

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The most exciting moment in the high jump occurs when the jumper soars through the air and tries to clear the bar. But that payoff moment is the result of a longer, more complex process. The high jump combines techniques used in running and hurdling, as well as jumping events. It's the approach run that generates the speed that gives a high jumper the power to leap over the bar. At the same time, the approach run must be controlled - as in the hurdles - by employing the same stride pattern on each jump, to complete the approach at the proper takeoff spot. Young high jumpers, therefore, should begin by developing a consistent approach run, then learn the proper takeoff and flight techniques. If you don't get the approach right, you won't need to know how to clear the bar because you won't jump high enough to do so.

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The most exciting moment in the high jump occurs when the jumper soars through the air and tries to clear the bar. But that payoff moment is the result of a longer, more complex process. The high jump combines techniques used in running and hurdling, as well as jumping events.

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Page 1 | Learn about the history of each discipline as well as the fundamental differences in the lifts for powerlifting and Olympic weightlifting. Think you know the difference between these two lifting disciplines? Here's a primer on each sport as well as the pros and cons of each method.