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aerobic is a long run whereas anaerobic is like a short sprint or lifting weights

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72
189

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carbs fats proteins minerals water

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The pit was when I was dry heaving on New Years and the peak was about an hour before that when I was hanging with my friends

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You recognize if the person is breathing and if the scene is safe
If they have no breathing or slow heart rate

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i stand for the pledge of allegiance every morning second block

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I would break it up and then call the police

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they start to become intimidated and feel powerless

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consent means permission you can give a cop consent to search the car

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She can kill him
Run away
Leave the country

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Kim and Kanye they have kids and are happy together

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I know Vitamin A, B, C, D

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some fat foods are better than others because different types of fats can be healthy and some can be bad

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Night before- eat some pasta and bread because they are complex carbs and take a long time to break down so they will provide energy for the race even if they are eaten the night before
Day of- Eat an apple and a banana because they are simple carbs and provide immediate energy.

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When I hear the word carbohydrate I think of bread, pasta, and snack foods. Mainly starchy foods are the ones with carbs.

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The food we consume can not be trusted because we do not know where it came from and how it was handled.

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Chipotle: hand made food and ordering
they make their food look fresh
Kraft Mac and Cheese: they made a collectable mac and cheese because it has a toy and is shaped like characters
Kyle W: chicken for breakfast
Chelsea L:  20 items for a dollar
Reese H: nothing artificial
Kylia: it is good for everyone and looks good anywhere
Matt P: big macs are delicious
Reilly J: all you can eat ribs and tenders
Keri: pasta bowls

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because you usually eat at the same time as your peers and you usually eat the same as them

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Why is weed illegal but alcohol is not even tho weed doesn't kill anyone but alcohol does.
Why is juuling bad if nicotine has no bad effects for you
What does it feel like to do heroin

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There is a big safety concern because you can hurt yourself if you do not do things properly. You should stretch and warm up properly as well as have someone spot you on heavy weights

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Improving your cardiovascular endurance is important because it allows you to run more, breath better, and maintain a lower heart rate from physical activity.

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being more flexible will improve your health because there is a lower chance of getting an injury. Also you will be able to do more things

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I want to work out more
I want to gain muscle and be able to lift more weight

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Because people are lazy and they would rather take the medication then do it

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Breathing, Take a walk, meditate
I like to take a walk because it helps me take my mind off of it.

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I did not experience any stress this summer, I did not do anything stressful

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I would be with my friends at the quarry or I would be at the gym

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Westerly RI
Springbrooke Elementary
Ashaway Elementary
Chariho Middle and High
Good Grades
Football
Patriots i live in New England
watermelon
Shameless
Working