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In 2019 I'm going to learn a new language, and I would like to try to drive, but I'm not an adult, so I don't know. I want a surprise for Next year, I don't know what I will do, but I would like to work, I think that if I work, I can help my mother... I'm very lazy and disorganized , so in 2019 I'm going to be organized and I'm gonna be fit, but I love to eat fast food, so it's impossible, I'm going to be less obsessed with Chemistry, because I study this a lot, and it's not that good. In 2019 I'm going to try to date, but I know that this won't be great for me, ¯\_(ツ)_/¯, in general, I'm going to be funny and happy, I think.

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Next year I'm going to study of lot and I'm gonna exercise more my body and my mind ,my mind to English ,I want to be a soccer player and I'm gonna do do that,I'm going to travel to Disney world and I would like to do an interchange to London,I have many plans then I'm very focused in my objectives because this is more important and I dream everyday I get that .My father and my Mother helped me in different parts of my life ,the most importante parts for me are to be a soccer player and to learn English,I'm very happy(happier) because I'm on the way and it makes me very excited and determined.
`\__(õ_õ)__/'

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I don't know what I want to the next year. Usually I keep doing everything that I did in the last year. If I need to say something new, I could say I want travel more and meet more friends. I'm going to watch more TV series to improve my English and learn more words. Some TV series are very easy to understand then I can watch with English subtitles.

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1_ I had to wash the car in the past and on the present i doesn't have to wash the car
2_i have to make the bed now and in past i didn't have to make the bed
3_i had to mop the floor and in present i doesnt have
4_i didnt have to sweep the carpet and now i have
5_i had to make dinner and now i kepp doing

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I began playing when i was 9 years old ,since then I play football and study ,I want to be a soccer player but I have one plan B that is to go to college at some point.

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I began as an operator in 2013, when I was 18 years old. I work six days a week and rest one. I like to do that now, but one year ago it was very stressful. When I'm not working I'm talking with friends or sleeping. For the next years I want to go to university and change my job. I don't know what I want to study.

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I began studying Production Engineering in the second semester of 2017. I go to College four days a week and I study everyday at home. Right now, I'm just a student, but I'm going to be the best Engineer of Brazil.

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I began studying when I was 2. I usually study all the week except weekends. Right now I'm still studying and I'm in the first year at high school. I'm going to take the test and if I pass, I will start studying in the next year and I will make my mom very happy (◠﹏◠)

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I believe that people are figthing against the segregation, because in EUA still there are many people that are prejudiced, and this is very bad. Watching the video, I understand that we can't leave fight for our rights. (ᵔᴥᵔ)

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Hy guys! Watch this video and write your opinion about it!

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Hy guys! Watch this video and write your opinion about it!

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The most difficult sport I've played was VolleyBall, because with rules it is very difficult. I played at school with my friends, haha it was terrible , we didn't know how to play, but I like VolleyBall. (◕‿◕)
..: Mattheus (◠﹏◠)

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The most difficult sport I've played was basketbal because I never got to take the ball

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The most interesting thing I've seen was the sugar loaf cable car, because there are  many things  to do there .It is a  beautiful landscape and there is a guide that speaks  about the  history of city of Rio de Janeiro 

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The most interesting thing I've seen was the sugar loaf cable car, because there are  many things  to do there .It is a  beautiful landscape and there is a guide that speaks  about the  history of city of Rio de Janeiro 

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1. Marcos Aurélio

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I did not accept this job, because I could not stay long time in the sea, I get nauseated very easy. Besides, I would not want to stay a long time away from my family and my friends. I do not really like marine animals and the sea, I think this is very dangerous. I would hate stay alone in the ocean, I would feel fear! I would be badly paid in this job.

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whale watcher is nothing more than a guide who has the function of taking tourists to have a wonderful sensation of emotion, beauty and coinscitizing, that seek to explain about their habitat and their habits in their natural environment, a tour that is well known, happens in the new zelandia and contains 3 guides that take 15 people to carry out the tour, and much praised and has enough demand, do not waste time come to know too, very accessible to all public, costing only $ 1500 dollars and worth very only, the guides spend an amount with the food and seek the safest and stewardship for its members, that way is just enjoy the ride and enjoyed the emotions

# data[].attributes.subject
whale watcher is nothing more than a guide who has the function of taking tourists to have a wonderful sensation of emotion, beauty and coinscitizing, that seek to explain about their habitat and their habits in their natural environment, a tour that is well known, happens in the new zelandia and contains 3 guides that take 15 people to carry out the tour, and much praised and has enough demand, do not waste time come to know too, very accessible to all public, costing only $ 1500 dollars and worth very only, the guides spend an amount with the food and seek the safest and stewardship for its members, that way is just enjoy the ride and enjoyed the emotions

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How can I get fit really fast?

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The Best Ab Exercises for Strength & Muscle Tone

Washboard or defined abdominals are often the crowning achievement of an exercise program, while also perhaps the most common 'problem area' for both sexes.

Unfortunately for most, the best ab exercises alone are not enough to achieve visible results. This is not to say that these abdominal exercises and abs workouts are not beneficial, as having strong abs help in many aspects of health and physical fitness.

Jump to the Videos of the Best Abs Exercises or continue reading to learn more.

To Master the Best Ab Exercises, First Learn Some Basic Abdominal Anatomy

If you really want to perform the ab exercises properly and get the best results, you should know the 6 major muscles of your abdominal region. To know what they do is also important. You must feel the muscles working to know you are performing the exercise correctly.

The Term 'Abdominals' Actually Refers to One of Many Muscles

The muscle most people commonly refer to as the abdominals is actually a muscle group with many muscles. The rectus abdominis is the outermost muscle. Its primary function is to flex your body at the hip. It is not the only abdominal muscle. The transverse abdominis is deeper than the rectus abdomins. It is commonly referred to as the "core," as it helps put pressure on your spine to keep it in alignment and make your midsection strong.

You Also Have 2 Sets of Oblique Muscles

Each side has external and internal oblique muscles. Their primary function is to rotate your torso. If you rotate to your left, your left external oblique and your right internal oblique are doing the work. If you turn to the right, your right external oblique and left internal oblique are doing the work.

The obliques also work with the transverse abdominis to help keep your core tight by increasing the pressure around your spine. This is called intraabdominal pressure. Intraabdominal pressure is very important in keeping your spine healthy as well as keeping your waist tight and trim.

The best ab exercises will be the exercises which work the most abdominal muscles. You can approach finding the best abs exercise for you in different ways. While some exercises isolate the specific muscle you want to target, other exercises do not target a specific area but instead recruit more abdominal muscles overall.

Best Ab Exercises: Which Exercise Works the Most Abdominal Muscles?

If you are looking to take the approach of "getting the most bang for your buck" and spending less time doing abs exercises, you may not want to do classic ab exercises at all! When you think of the classic ab exercises, you think of crunches and sit-ups. Crunches and sit-ups focus on flexion of your trunk at your hip. They do little for stabilizing your midsection. To simplify the subject, core exercises are different from the classic abdominal exercises because they focus on stabilization.

The best core exercises recruit most of the muscles in the abdominal region and stabilize your midsection. To get the best results for your body, it is best to perform a combination of core stabilization and classic abdominal exercises. If you are looking to only work the rectus abdominis, most abs exercises will do a decent job. The best exercises are those which work the muscle throughout different planes of motion.

To Do the Best Ab Exercises Properly, You Have to Feel the Burn

You have to know how to control and isolate the abdominal muscles. What this means is proper form. Quality should always be more important than quantity. In the worst cases, performing the best abs exercise improperly can do more harm than good. If you improperly perform ab exercises, you may also negatively affect how your mid section looks by causing a protruding abdomen.

Best Ab Exercises: How to Work Your Lower Abdominals

Many consider the lower abs to be a fitness myth. This is because there is not a separate muscle called the lower abs. The lower part of the rectus abdominis is usually a problem area for people not because the muscle is not trained, but because of other factors.

Believe it or not, lower ab definition probably has more to do with your diet. It is not coincidence that a large portion of your digestive system rests where your lower abs are.

Even if you are on one of the , poor posture and muscle imbalances can cause your lower abdominal region to appear to be out of shape. If you think an ab exercise is for your lower abdominals, it could actually be working the hip flexors. To avoid overworking the hip flexors, make sure you perform the exercises properly. You will also want to perform the best lower ab workout for the most effective results.

The Best Ab Exercises: Performed on the Floor

Some of the best ab exercises do not require an exercise ball or abs machine. Performing abs exercises on the floor is advantageous because floor exercises take up less space and require no set up time. Remember, these exercises do little or nothing to burn fat off your stomach area. If you want to see your abs, you should read all about body fat and learn how to burn fat with or without the best ab exercises.

V-Ups

V-ups have a few other names. Pike crunch is the most common name for these. The most important thing to remember is to stop if you experience unusual back pain.

Start: Lie flat on the floor with your arms fully extended above your head. Your legs should be fully extended but slightly bent.

Begin the motion: At the same time, bring your legs and arms together above your waist. Your shoulders should come off the floor and the only body part in contact with the floor is your butt. You can either swing yourself up to the top position, or go up slowly which is more difficult. You must make sure to hold at the top for a split second and slowly lower yourself back to the original position.

Modifications: V-ups are one of most versatile of the best ab exercises. You can perform one leg and arm at a time. You can add resistance such as medicine ball between your feet, or hands.

Toe Raises

Start: Lie flat on your back with your feet up in the air. Your feet should be as straight up in the air as you can, preferably in line with your hips. Your arms should be at your sides with your hands around your hips.

Begin the motion: Push your heels straight up to the ceiling and lower them slowly. Try not to use your arms too much. Do not let your legs go back over your head.

Modifications: One of the best modifications for toe raises is the twisting toe raise. To perform this action, simply twist your feet to either direction as you raise and lower yourself.

You can also add resistance to your ankles via ankle weights. Yet another modification is to use a bungee cord or tube. You can hold it in your hands, and wrap it around your feet. Hold your hands tightly to the floor, when you push your feet up towards the ceiling the resistance will kick in.

Bicycle Maneuver

Some say this is the best ab exercise because certain scientific studies determined that out of all the best ab exercises on the floor the bicycle maneuver recruited the most abdominal muscle fibers.

Start: Lay flat on the floor with your hands behind your head. Put one leg up at a 90 degree angle and fully extend the other leg.

Begin the motion: Lift your shoulders off of the floor and twist your torso so that the elbow opposite to the raised knee come towards each other. Keep your torso off the floor the entire time and alternate legs. When one knee and elbow come together, the opposite leg should be fully extended and off of the floor.

Modifications: You can do the bicycle on an unstable surface such as a BOSU ball to increase the difficulty. The bicycle maneuver is one of the best ab exercises to use at the end of your abs routine to "burn out."

Toe Touches

Toe touches are a simple yet effective ab exercise. The hip flexors are the muscles which raise your knees. They can also compensate for abdominal muscles.

If you want to isolate the abdominals, you must work on taking the hip flexors out of the equation. At the starting position for toe touches, your hip flexors are already in a flexed position, so your abs can do all the work. That is why toe touches are one of the best ab exercises.

Start: Lay flat on the floor. Put your feet in the air and hold them up towards the ceiling as close to above your hips as possible.

Begin the motion: Reach your hands up and try to touch your toes. Make sure your shoulders come off the ground as far as possible to get a full abdominal crunch.

Modifications: If toe touches are not difficult enough, you can hold a weight in your hands. You can also reach towards one side or the other.

Floor Crunches

Start: Lay flat on the floor. Have your hands behind your head for more resistance, or at your chest for less resistance.

You can have your feet up in the air which takes your hip flexors out of the equation so your abdominals can contract fully.

The best tip for crunches is to contract your glutes (butt) while you do them. The hip flexors oppose the glutes; therefore, if your glutes are contracted, the hip flexors cannot contract.

Begin the motion: Reach your elbows up towards the ceiling. You should concentrate on squeezing your rib cage towards your hips, which is the abdominal contraction.

Modifications: You can perform crossing crunches to involve your obliques. You can hold a weight plate, dumbbell or resistance band behind your head to make the floor crunch more difficult.

Sit-Ups

Start: Lay flat on your back. Pin your feet under something. You can also have a partner hold your feet down.

Begin the motion: Sit up, lifting your elbows toward the ceiling. Stop when your elbows reach their highest point.

Do not bring your elbows to touch your knees. Lower yourself under complete control.

Modifications: You can have your arms folded at your chest for the least resistance, behind for intermediate resistance, or hold a weight for advanced resistance.

In Addition to the Best Ab Exercises Covered Here, Check out the Following:

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Best Ab Exercises for Men / Women - Watch Abdominal Exercise Videos

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Washboard or defined abdominals are often the crowning achievement of an exercise program, while also perhaps the most common 'problem area' for both sexes. Unfortunately for most, the best ab exercises alone are not enough to achieve visible results.

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- Hey, do you use the cellphone?
- Duh of course. Why?
- Can you help me to take a picture and send it, on my cellphone, please ?
- Yes, press that button, after that press on the camera button and take a picture. See?
- Yeah, sure.
- Now, open the messenger app, touch the contact, attach the picture and send it. Got it?
- Of course. Many thanks!!
- No problem.

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- Good Evening! Welcome. Can I help you?
- Yes, please. I have a reserved.
- Ok. What's your last name?
- It's Souza
- How do spell it?
- S-O-U-Z-A
- Ok, thank you. I will check. One moment, please
- No problem
- Here you are. Come with me, please
- Sure.
- Here it is. Have a seat, please.
- Thanks.
- Would you like to see the menu?
- Yes, I would, please.
I'd like the Mozzarella salad for the starter and Italian chicken for the main course, please
- Can I get you something to drink?
- Yes, I would like a can of pepsi
- Okay, Anything else?
- No, that's all
- Excuse me.
...
- Here it is.
-Thank you.
...
- Excuse me, waiter.
- Can I help you?
- Yes, you can. Can I pay by card?
- Yes, you can.

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Whale watching is the act of observing of whales in their natural habitat (similar in a way to bird watching) which involves spectators standing at the end of a pier or on the deck of a boat with binoculars watching these marine mammals as they live undisturbed in their natural habitat.

While whale watching is most commonly used as a form of recreation, it also serves as an educational and scientific way to study the species without interfering with their habitat or lives.

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- Good evening.
- Good evening! Welcome. Do you have a reservation?
- Yes, I have. My last name is Pereira.
- Let me check, please.
- Ok.
-  Here you are. Follow me, please.
...
- Have a seat, please.
- Can I see the menu, please?
- Here it is.
- Thanks.
...
- Excuse me, please.
- Can I help you?
- Yes. I would like the chicken wings for starter, and veggie for main course.
- Would you like something to drink?
- A Pepsi, please.
- Ok. Wait a minute, please.
...
- Here it is. Enjoy your meal!
- Thank you.
...
- Excuse me. Would you like some desert?
- No, no. Thank you! Can I pay by credit card?
- Sure!

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What can we do to waste less food?

1. We can put in the plate just what we need and want to eat
2. We can buy a little quantity of food
3. We can avoid wasting food and so help some people

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1. don't buy more than we need to eat;

2. preserve food in plastic film or freeze it;

3.  when cooking, give preference to food almost ripe.