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How does not getting enough nutrients affect the body?

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If you lack certain nutrients then you can become very sick or it could create future health issues

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If you are not getting an adequate amount of carb, protein, fat, vitamin and or mineral intake it can lead to several dangerous problems such as scurvy, rickets and possible severe weight lose

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To allow your body to function properly

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Financial struggles can stand in the way of someone living a healthy life style, healthy food is often more expensive

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Nutrients help with certain health conditions and keep you healthy

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Nutrients allow the body to perform the tasks it needs for survival

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Carbohydrates.

Protein.

Fats.

Vitamins and Minerals.

Water

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Essential nutrients

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People might not be getting their daily intake of proper macronutrients or calories it could be because of different fad diets or lack of food materials available to them

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Nutrients play a vital role in sustaining a healthy lifestyle. It’s importwnt that when planning a proper meal, we incorporate different nutrients to ensure we meet our daily recommended amounts for each. Some people are unable to meet their recommended nutrient intake due to dietary restrictions, lack of knowledge on what foods are rich in nutrients or due to living conditions / access to specific foods.

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Nutrients play a large role in people’s lives we need them to live long, healthy lives.

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Nutrition impacts the way anyone’s body sustains itself. Planning meals can be a pain and takes a fair amount of thought and creativity judging what is available at the time. People also have to work around certain dietary restrictions such as hypertension  or diabetes.

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What role do nutrients play throughout people's lives? How do I plan and prepare a nutritious meal?

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What role do nutrients play throughout people's lives? How do I plan and prepare a nutritious meal?

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Use Canada’s food guide to find how much of each food group you need

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You can plan a nutritious meal by using the new Canadian food guide, and taking into account your physical lifestyle which can indicate to you the type of macronutrients are in your best interest, i.e. carb loading before games