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-Nuts
-Olives
-Fish
-Avacodo's

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Cooking oil is plant, animal, or synthetic fat used in frying, baking, and other types of cooking. It is also used in food preparation and flavoring not involving heat, such as salad dressings and bread dips, and in this sense might be more accurately termed edible oil.

- Google defintion

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The function of saturated fats/ oils and fats? 

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The function of saturated fats/ oils and fats? 

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-Saturated fats/ oils help keep your immune health steady.
-Essential fatty acids play a role in blood coagulation, brain development and the regulation of inflammation in your body. However the human body does not produce this meaning we need this fat from our diet.
-Fat's a concentrated source of energy and while carbs are our main source of energy the body turns to fats in order to provide energy.

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Recommended daily intake of oil/saturated fat?

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Recommended daily intake of oil/saturated fat?

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The average adult recommendation of saturated fats is 24 grams, and it is recommended that you don't go over the average amount, too much saturated fat can raise cholesterol in the blood which can increase the risk of heart disease and stroke

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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others
- Google definition

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- avocados
- cheese
- nuts
- dark chocolate
- eggs
- fish
- coconut/ coconut oil

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Based on the average health of an adult the recommended intake of these substances is 24 grams. This number can change based on each individuals age, health etc. This is the recommended daily intake because to much of any saturated fats or oli's can increase your blood cholesterol ultimately resulting in the possibility of heart disease.