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Basing on the grounds of the positive psychology, the Diary of Gratitude is a tool to practise self-knowledge and find gratitude and welfare in everyday routines.

Firstly, the Diary is a suggestion for you to express your emotions and feelings. After that, through daily examples, it invites you to investigate in those  elemental attitudes in life which may lead us to gratitude.

The Diary of Gratitude is a notebook-agenda where you can write everything you feel every daily, as well as all the reasons which you have found to be grateful. It also contains a graphic animation movie and eighty-five motivating phrases.

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orientations to work the emotions with the students