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GOAL ONE. Minimising distraction while studying + Use Distraction Sheet

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GOAL ONE. Minimising distraction while studying + Use Distraction Sheet

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I chose this skill because I often lose focus due to distraction from either music, youtube videos, books (comics/graphic novels), and random doodle ideas.

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By incorporating this skill I hope to become more focused and finish tasks faster and spend my free time doing things I want to do.

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5 Ways to Build Focus and Concentration - College Info Geek

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1. TURN OFF my phone, or perhaps try to use an app called "Forest" (linked)
2. Stay away from distractions, find a quiet and comic books free area.
3. NEVER. EVER THINK OF GOING INTO YOUTUBE (glare)
4. Use the distraction sheet

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5 Ways to Build Focus and Concentration - College Info Geek

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I chose this skill because I do cram in revising things that will appear in test the day before the test, or often procrastinate in finishing tasks that really consume time.

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My #1 Method for Stopping Procrastination

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By incorporating this skill, I hope to become more organised and use my time wisely. Along with being prepared for a upcoming test.

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1. Focus in one task, then move to next one
2. Use timer to measure time to focus in tasks, and time to give relaxation.
3. Use distraction note to quickly drop out distraction from focusing

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GOAL THREE. At least try to do something, then come back to fix it

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GOAL THREE. At least try to do something, then come back to fix it

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I chose this skill because I often think I need to make the work I do fully finished, which gives me no motivation to even start on it, but to lower what I have to do, it will make me think that it's not bad, since it is just simple and easy task, and I can return back to it later.

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Class. PSY3C.O1
Date. 2nd May, 2018
Teacher. Ms. Fisher

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By incorporating this skill, I hope and will become less procrastinating person, but a motivated and a person who is on track on her task.

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1. List out tasks I have to finish
2. Chose one task to actually focus
3. Try to do something, and come back after relaxation time/day after to fix.

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How to Make Yourself Study When You Have ZERO Motivation