# data[].attributes.body
My diet is the Lemonade diet/master cleanse a liquid only diet that includes lemonade like beverage, salt-water drinks and herbal laxative tea to lose weight.

# data[].attributes.headline
How does the diet help you to lose weight?

# data[].attributes.subject
How does the diet help you to lose weight?

# data[].attributes.body
The liquid diet is used to detoxify the body and help lose weight. It naturally flush the body deadly toxins, pesticides and other impurities.

# data[].attributes.headline
What are the positive aspects of the diet?

# data[].attributes.subject
What are the positive aspects of the diet?

# data[].attributes.body
The cleanse helps put the body in a state of starvation which help reduce muscle tissue and destroy healthy bacteria that help digestion and boost immune system.

# data[].attributes.headline
What are the negative aspects of the diet?

# data[].attributes.subject
What are the negative aspects of the diet?

# data[].attributes.body
The negative aspects of the diet is headache, bad breath, dizziness, fatigue, muscle weakness, poor cold tolerance and ETC.

# data[].attributes.headline
Is there any exercise component to the diet?

# data[].attributes.subject
Is there any exercise component to the diet?

# data[].attributes.body
There is no exercise mentioned as part of the diet because it will be bad to do exercise on a low calorie and weak muscle.

# data[].attributes.headline
How much weight do you lose by doing this diet?

# data[].attributes.subject
How much weight do you lose by doing this diet?

# data[].attributes.body
By doing this diet you lose two pounds per day according to the book The Weight Loss.

# data[].attributes.body
I personally like and dislike this diet. I like this diet because it can help you to quickly lose weight. There is no exercises involved which I like cause I don't like working out. I don't like this diet because one you are not allowed to eat food which I love to do. All the negative aspects like headache, muscle pain and dizziness also you become very weak and sensitive because you are not eating food. I feel like I dislike it more then I like it because of the food part.

# data[].attributes.body
Breakfast: 4 cups of water with 2 teaspoons of non-iodized sea salt
1 cup of herbal laxative tea.

Lunch: 6 to 12 fluid ounces glasses lemonade made from water
2 tablespoons lemon or lime juice
2 tablespoons of genuine organic grade B maple syrup
1/10 teaspoon layenne pepper

Snack: Not allowed

Dinner: 1 cup of herbal laxative tea.