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An unhealthy diet has caused many health issues for people living in Kuwait. For example, people who have an unhealthy diet had skin problems such as acne, have found out their unhealthy diet cause it. Some people have changed their lifestyle and diet, while others have gone to the dermatologist and tried new skincare products. Dalal Aldoub, known as dalalid, has faced this problem since 2013. She is a beauty blogger and a Youtuber. She started her career by filming herself on YouTube doing makeup and blogging.

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Firstly, she had poor diet choices, that she began having acne on her face. It affected her self-esteem and self-confidence that she tried every treatment, but they did not work for her skin. Secondly, she stopped filming videos on YouTube in 2018 because she could not cover her acne. At that time, Dalal began searching for a new diet and found that a vegan or a vegetarian diet can help reduce acne and many health problems. Finally, after she tried the vegan diet, her skin had reduced acne and blemishes. She was delighted that her acne reduced that she started filming herself without any makeup. In conclusion, an unhealthy diet can lead to many health problems that can be avoided by changing the diet.

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With the spread of fast food restaurants, it has become so easy to have unhealthy diet. This unhealthy diet will definitely have bad effects on our body in different ways. It can lead to weight gain and then obesity because this type of food is rich in fats. Unhealthy diet can cause cancer in children as it has lots of industrial substances. It may also lead to malnutrition because it does not contain the essential nutrients needed to build up a healthy body. When we eat junk food very often, we can become lazy and feel sleepy. We do not tend to be active. Our blood pressure could increase due to continuous junk food and so we may be subjected to heart diseases.
To sum up, if we continue to eat unhealthy food, our lifespan could be a lot shorter.

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There are many problems in unhealthy diet. People should know what are these problems because it can effect their physical and mental health. It is important to discuss these problems to let people know what can unhealthy diet causes. It can cause diseases because of lack of protein, healthy fat, fruits, and vegetables.

When they stop eating these types of foods, their immune system will not work well. Which increases suffering from many diseases. Also, it can cause not losing weight because they follow diet not match with their body needs and they eat food that doesn’t help them to burn fats, so they can’t see results from this diet. Moreover, people who are following an unhealthy diet they will feel uncomfortable by this diet because when they feel stressed out from diet, this means that diet does not fit their bodies. In my opinion, people should follow a diet that suits their bodies in order to see better results without face any side effects.

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An unhealthy diet can lead to many health problems. It can cause physical diseases, including diabetes, obesity and the most dangerous of which is cancer. It is important to address these issues to inform people of what an unhealthy diet can and negatively affect their lives. That is why we choose to talk about this topic. To avoid unhealthy diet effects, people should talk to a nutritionist. Talking to a nutritionist will help with your meal choices and with your diet. Also, when someone talks to a nutritionist, he will give him daily training work out. Not only that, but it will help with training and getting them in shape. We can encourage others to participate and raise awareness by sharing unhealthy diet effects and outcomes on social media sites. First, we can share unhealthy diet effects such as obesity, acne, and cancer. Then, we can even open a small business for healthy food and share it with people. Finally, we can share alternative solutions like changing diet to a vegetarian diet, which does not cost much money. In conclusion, we all should take care of ourselves, eat healthily, and take care of our bodies by going to the gym.

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By: Muneerah Almatar
ID:55795

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Name: Mariam Alajmi
ID: 55980

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Unhealthy diet and possible solutions

We all know that an unhealthy diet causes us lots of problems. To solve these problems, we need solutions. There are many solutions for an unhealthy diet. The first solution for an unhealthy diet is that you need to eat little meals and snacks more frequently. In that case, it will help your diet be easier than eating the exact whole meal three times a day. Some people have poor appetite which leads to depression. To fix this, talk to a nutritionist. By talking to a nutritionist will help you improve your appetite much better. Third solution is to avoid drinking black coffee and tea. Instead, try drinking milk and juice. Finally, try to go outside and have a walk instead of not doing anything. Because if you do not do anything and sit on your bed all day, it will cause you eating more than usual. If you have unhealthy diet, try these solutions it will help you to improve your diet more. In conclusion, people who have unhealthy diet they most likely the ones who have more problems.

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Name: Shareefa alzaid     Section:FEW  ID: 56895

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Nouf Alrasheedi
59860