# data[].attributes.body
DONE

# data[].attributes.body
more education on the importance of eating healthy

# data[].attributes.body
"I feel like it’s very ideal for me to stick to my intermittent fasting routine because it’s a routine that I very much like and the years of experience of intermittent fasting has actually constructed my body in such a way that I’m used to fasting for a long period of time."

# data[].attributes.body
is concerned about health but sometimes gets carried away by savoury food

# data[].attributes.body
"I’m doing something called intermittent fasting. So, by intermittent fasting, I’m actually having an 8 hrs window of eating, and a 16 hrs window of fasting. So intermittent fasting is actually way to cut down fats effectively and being able to make me slim looking." + eating fruits & veggies and not too much of the unhealthy stuff

# data[].attributes.body
a lot of projects and assignment to do

# data[].attributes.body
when I’m stressed right, due to study or something, I do not have much of an appetite

# data[].attributes.body
very busy and do not have time to eat full meals.

# data[].attributes.body
"For lunch I usually just settle it in school, that’s a pretty obvious point, that’s a pretty obvious point that I settle it in school. "

# data[].attributes.body
it is to keep my fitness level up for my CCA

# data[].attributes.body
when i got more concerned about my physique, how i looked. So when I took notice and wanted to look more muscular and have a more defined body is when I started to care about how much carbs I got, how much protein I got.

# data[].attributes.body
saw a tattoo that looks nice on a more muscular body type hence decided to work on achieving it

# data[].attributes.body
eating a balanced meal consisting of fruits, vegetables, meat and rice.

# data[].attributes.body
eating out

# data[].attributes.body
ensure eating 3meals per day, 4meals on days where he is working out at the gym, eating low calorie snacks such as popcorn/jelly

# data[].attributes.body
Definitely would be regular meals, no snacking in between, chewing your food.

# data[].attributes.body
got a little bit conscious about fat, especially like in meat right, I don’t like to eat the fatty part of the meat, usually I will only eat the lean part.

# data[].attributes.body
focus on eating little carbs, enough for the day's activities and more protein as well as fiber. get sugar from fruits instead of adding sugar by itself as it is healtheir

# data[].attributes.body
On weekdays, i usually takeout from McDonalds before going to school. On weekends, I wake up completely after the breakfast period.

# data[].attributes.body
around 4 days

# data[].attributes.body
Never, as breakfast is one of most important meal in the day

# data[].attributes.body
Not very often, usually I have my breakfast. I only skip my breakfast when I have to but don't want to wake up early, so I’ll just wake up slightly later, shower and head off to school instead of eating breakfast. I usually have a cup of coffee, sometimes if i feel i need more calories, I’ll have it with milk, otherwise I’ll just have black coffee and 2 boiled eggs

# data[].attributes.body
but I feel like if someone is very busy then yea I think  can try but I’m not very sure about the nutritional value whether it can really replace a meal because I feel like having a proper full meal is still better than having meal replacement.

# data[].attributes.headline
The first meal to break the fasting period

# data[].attributes.subject
The first meal to break the fasting period

# data[].attributes.body
"I believe the main meal for me is actually the first meal that I have in the day. Like what I say 10-11 am is my first meal of the day."

# data[].attributes.body
dinner

# data[].attributes.body
Breakfast & dinner

# data[].attributes.body
Most of the time it’s lunch.

# data[].attributes.body
lunch

# data[].attributes.body
dinner

# data[].attributes.body
sometimes I eat fast food or food that is very oil or there is a lot of salt or sugar in it

# data[].attributes.body
eating out, having to deal with eating unhealthy foods as it is difficult to micro manage ingredients used by restaurants/hawkers/fast food chains

# data[].attributes.body
I tend to not care so much what I eat, whether it is healthy or unhealthy, I will just eat whatever that I have and I will eat very quickly and very little.

# data[].attributes.body
choose whichever I like to eat more. I don’t really look at the healthy logo.

# data[].attributes.body
wouldn’t change my eating habits very easily because like I said I’m already very used to it.

# data[].attributes.body
it is already a habit ahh, I have been eating this way for very long. So it makes it very hard for me to suddenly change the way that I eat.

# data[].attributes.body
This has since became a habit of mine that I am very used to.

# data[].attributes.body
"I’ve actually been on intermittent fasting for quite long, since secondary school, so u don’t think I’ll be changing that anytime soon. "

# data[].attributes.body
ForI’m a bit more willing to change. If you were to force me to go vegan, as long as there's protein and it can somewhat fit my goal of achieving a decent physique I'm fine with changing.

# data[].attributes.body
he is able to change quickly but rarely does it

# data[].attributes.body
neglect health

# data[].attributes.body
cannot eat too much oil coz  you might get certain cardiovascular diseases thing like that

# data[].attributes.body
Meeting daily nutritional needs for the essential nutrients and also not consuming too much of unhealthy foods.

# data[].attributes.body
Sometimes when I’m stressed right, due to study or something, I do not have much of an appetite so I will eat less than usual

# data[].attributes.body
i snack quite often like almost everyday

# data[].attributes.body
I eat late night snacks quite often because a lot of the time I will get hungry at night, as I sleep quite late. So late in a night, I will feel hungry.

# data[].attributes.body
almost everyday

# data[].attributes.body
more likely to on Fridays and Saturdays as I stay up late more often on these days

# data[].attributes.body
"The fact that I don’t like the late night because it tends to make me not fall asleep." + the fact that late night snacking will mess w/ his intermittent fasting

# data[].attributes.body
it depends. Sometimes when I’m feeling especially hungry at night and I’m still awake, I’ll grab a snack or make myself something to eat.

# data[].attributes.body
try not to eat late night snacks, at most once or twice in a week

# data[].attributes.body
i might make an effort to try an include more fruits and vegetables in my everyday meals

# data[].attributes.body
If you show me that this eating habit has the same nutritional value or has certain benefits like it increases my heart heath then I would change.

# data[].attributes.body
“I think my eating habits will only change when it’s really like desperate. Like some days I have my commitments very late into the night like 10-11pm. So sometimes it’s like only then when I can have my dinner. "

# data[].attributes.body
influence by friend

# data[].attributes.body
easily influenced by media or trends.

# data[].attributes.body
don’t really care about their health and also like there is more and more unhealthy food like those food trend are always very popular amongst youths because we want to stay in trend and try the lastest food.

# data[].attributes.body
Younger people are like they don’t get affected by this kind of condition.

# data[].attributes.body
I not very sure about that, yay whether the food that I have eaten has enough nutrients.

# data[].attributes.body
I think of course it is important but I feel like even if your eating habits, as long as it is not extremely unhealthy, is still ok lah. I don’t think it will affect you that much.

# data[].attributes.body
since young, I never really liked the taste of fruit and vegetables as I felt that they were quite repulsive to me. I ended up preferring fast food

# data[].attributes.body
"so in my experience I’ve seen people suffering from diabetes and even high blood pressure. So, these like somehow so called scare me, and I see it as like a warning to have a healthy diet since young. "

# data[].attributes.body
less likely to face the consequences early in life

# data[].attributes.body
running and lifting weights, it allows me to take my mind off of the normal work in school and the things bothering me, also it helps me keep fit

# data[].attributes.body
plays games with friends, plays sports or just talks to friends

# data[].attributes.body
playing online games helps me to destress

# data[].attributes.body
eating a healthy meal with good amounts of protein

# data[].attributes.body
working out at the gym, playing online games with friends

# data[].attributes.body
eating a balanced meal consisting of fruits, vegetables, meat and rice.

# data[].attributes.body
"Yeah so, I think sports just make me healthy and I love the part on badminton as I’m able to destress – it’s a form of me destressing."

# data[].attributes.body
For me the biggest factor would be nutrition. Whether it fits my goals like if there is enough protein. Second would be taste, how good it actually tastes, and third would be price.

# data[].attributes.body
on days where I eat unhealthy food, like if I indulge on unhealthy food for one of my meals, that day I’ll just give up for the rest of the day. I’ll be like nevermind, just eat whatever, it becomes a cheat day so I’ll just keep eating unhealthily and not any beneficial foods like potato chips, crackers, everything.

# data[].attributes.body
looks at calorie and protein values before buying snacks, usually goes for the healthier option

# data[].attributes.body
So, it terms of the considerations that I make, I think it’s more of we’re more inclined to the organic food section now

In terms of nutritional value, I tend to look more towards it because as a person who is doing intermittent fasting, I tend to look after the quality of food that I eat.

# data[].attributes.body
feels hungry throughout day, eats snacks and takes food whenever he can

# data[].attributes.body
only maybe once or twice a week, any time we have a lunch break together in school

# data[].attributes.body
when I snack, the snacks that I eat are not very healthy like potato chips, things like that and I also drink bubble tea that also has a lot of sugar, so that’s not very healthy also.

# data[].attributes.body
weekends are meals cooked by parents

# data[].attributes.body
took some time for myself to destress so that I can take my mind off of some of the things and come back to it.

# data[].attributes.body
yes, i look at protein and calories intake so that i can eat food which helps me become healthier

# data[].attributes.body
Home cooked food for weekday dinners and weekend lunch & dinner

# data[].attributes.body
always tries to eat home cooked food cooked by himself as he can control the amount of oil and other ingredients used hence efficiently controlling nutritional intake

# data[].attributes.body
mother cooks on weekends. usually cooks rice with meat and vegetable dishes.

# data[].attributes.body
parents will usually cook it on the stove, we don't fry food that often, when we do, it’s like frozen nuggets and we just throw it in the airfryer. So mostly everything is done on the stove, stir fried or broiling a soup.

# data[].attributes.body
most of the times its homecooked

# data[].attributes.body
for bulking and helping me gain more muscle for my CCA

# data[].attributes.body
prefer home-cooked food

# data[].attributes.body
think more about the taste, whether it tastes good to me or not, not so much of the nutritional value.

# data[].attributes.body
does not know about meal replacement