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anger busters How anger works? How we deal with it ANGER WHAT Anger is a normal emotion that society needs to get used to, so that we can treat it and avoid destructive attitudes. WHAT IS ANGER? Anger is a powerful and healthy force in your life. Is it good that you feel it? ally

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Resourceful Guys Podcast_Ismael Medina, Gonzalo Cala & Carmen Amores

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mind Readers TEAM 1 Have you ever though about what type of person you are? Have you wondered what does the other person think about you? Maybe you though that it would be nice to read other's people mind, but that only happens in science fiction movies.WAIT!!! Would you like to

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Confidence boosters

hNiki, Maja, Stavroula, Eleftheria, Evdoxia, José Mª, Cecilia, Paco, Matteo, Francesco B., Andrea P.

Team 6

INTRODUCTION

Index

Introduction

6 Pillars of Self-Esteem

Conclusion

Rejection

Tips for a healthy self-esteem

Self-esteem means you mostly feel good about yourself.People with self-esteem: feel proud of what they can dosee the good things about themselvesbelieve in themselves, even when they don't do well at first

Self - esteem

What it depends on

What others think and say about us

Personality, Life experiences and Social circumstances

Age, Health, Thoughts and Comparing the self to others

How social media can crush your self-esteemWe all have a natural tendency to compare ourselves to others, whether intentionally or not, online or offline. Such comparisons help us evaluate our own achievements, skills, personality and our emotions. This, in turn, influences how we see ourselves.But what impact do these comparisons have on our well-being? It depends on how much comparing we do.Comparing ourselves on social media to people who are worse off than we are makes us feel better. Comparing ourselves to people who are doing better than us, however, makes us feel inferior or inadequate instead. The social media platform we choose also affects our morale, as do crisis situations like the COVID-19 pandemic.Source: https://theconversation.com/how-social-media-can-crush-your-self-esteem-174009

REJECTION

Rejection is a common emotional wound. Some studies discovered that when we feel rejected, we have the same areas of our brain that are activated when physical pain is operating.

Rejection

It is common knowledge that nowadays rejection can also damage our mood and our self-esteem, it elicits swells of anger, aggression and it destabilizes our need to 'belong'. The key to feel better is:

Rejection

Self-criticism

Admit our mistakes and make an effort to become better

We do not need to feel sad about the rejection, because it happens to everyone

Focus on ourselves

Know youR value

Remind yourself of what you have to offer to others

SIX PILLARS OF SELF-ESTEEM

The practice of self-acceptance

We should improve what we can and accept what we can't. This pillar leads to self improvement. We need to know our limits.

The practice of personal integrity

Most of the time, we need to act according to our inner voice. We should make a difference between what it's fine to do and what it's not. Following our ideas is the best way to feel good with ourselves.

The practice of living purposefully

There are two types of people: Entrepreneurs (they have a purpose in life) and those who are indifferent about their lives. We should be entrepreneurs and find a purpose to our actions.

The practice of self-assertiveness

It's important to stay grounded and stand for what we believe in.

The practice of living consciously

It means being present to the moment and feeling passionate about your life. We should live consciously, not unconsciously.

The practice of self-responsibility

We need to be responsible for our condition. We can't blame anything in order to feel better.

PILLARS

Click on each text for information

TIPS FOR A HEALTHY SELF-ESTEEM

1. Lowering your self-criticism.- Instead of a"I'll never do better" mindset we should focus on "What can I do to be better next time?".2. Reviving your self-worth.- Remind yourself of your prosinstead of thinking about thenegative aspects.It can be difficult atfirst but with practice comesperfect!

3. Boosting feelings of connection- Finding someone who loves and appreciates you, someone that you can confide in, can help you overcome rejection and boost your self-esteem and confidence. You can focus on being wanted and creates a feeling of security :)

CONCLUSION

In conclusion, self-esteem is something you learn and build by constant practice for the rest of your life.

VIDEOS

THANKS

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Confidence boosters hNiki, Maja, Stavroula, Eleftheria, Evdoxia, José Mª, Cecilia, Paco, Matteo, Francesco B., Andrea P.

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BUDDIES

Karolina, Wiktoria M Vasiliki krikou, Vasiliki Krikeli, Venetia Antonio, Lucía M., Paula Fabio, Daniele, Anton

Start

INDEX

INTRODUCTION

Definition of friendship

frientimacy triangle

Benefits of friendship

Soulmates

fomo and peer preSsure

Ways of making friends

CONCLUSION

INTRODUCTION

friendship

Affective relationship between two or more people. It is one of the most common interpersonal relationships that most people have in life. Friendship is present in different stages of life and in different degrees of importance and transcendence.

FRIENTIMACY TRIANGLE

Consistency

Vulnerability

Frientimacy

Positivity

You can feel safe talking about your problems and worries as well as sharing your successes.

You can rely on them and know they are going to be there when you need it.

Even when arguing with your friends is healthy for the relationship, studies have shown that a good friendship needs 3 out of 4 interactions to be positive.

Buddies!

Frienship contributes to a great mental healthBoost your happiness and relieve tensionLack of friendship can cause premature death

Helps to manage introversionImproves communicating skillsReduces stressProvides emotional supportHelps you in your personal development

The benefits of friendship

buddies!

Soulmates

1

2

3

A soulmate doesn't necessary have to be a romantic partner

They should be around you and give you peace and comfort, you should complete each other.

A soulmate isn't/doesn't have to be the perfect person. It's just someone special for you.

Buddies!

Soulmates

4

5

During the tough times you grow stronger together

You can let your guard down and be your true self around them

buddies!

FOMO and peer pressure

FOMO

ear

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issing

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PP

eer

ressure

It appears when we see others enjoying things we aren't doing.Maybe we didn't want to be there with them until we saw those stories on Instagram, but now we want to. That feeling of missing out something makes us overthink if we are making a good use of our time.

It's a psychological factor that appears when you feel like you don't belong anywhere. You are willing to do anything to belong and you're pressured by the society in order to do it. As mentioned before, we adopt certain behaviours and accept certain attitudes from others just to fit in and to not be left alone, which could end up in toxic friendships.

buddies!

Ways of making friends

An effective way to make friends is to take up a hobby like team sports, that increase your communication skills and helps you to make friends with common interests.

Another way to develop an essential friendship is to show your friendly side towards everyone around you by being kind and willing to communicate with people your age.

When you talk to someone:SmileSay something niceMake sure you speak clearly and confidently

buddies!

Ways of making friends

Be a good listener. If you're listening well, others will feel respected, understood, and warmly towards you.

Once you are out there with people around you, take the first step to say hello! Share something about yourself, and then give the other a chance to share about him/her.

buddies!

Ways of making friends

The truest friendships are built with both parties accepting each other for who they are. So, just be yourself.

Once you have interacted with a person, call them and stay in touch. Opening up to someone frequently is a great deal to develop a strong friendship.

Buddies!

Signs of a good friend

Friendships are temporary and we should build up wholesome relationships with people that know our worth and respect us.

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- Is there for you - Doesn't judge you- Makes you smile

- Doesn't hurt you- Is kind and respectful

- You enjoy his/her company- Sticks around when things get tough

- Comforts you when you cry- Is willing to tell you the truth

Buddies!

BUDDIES QUIZ

BUDDIES!

In brief, friendships are the fuel to our lives and we should learn how to build up good relationships in order to feel supported and loved.

Conclusion

THANKS FOR YOUR ATTENTION!

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Team 7 - Buddies by Teacher Pat on Genially

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BUDDIES Karolina, Wiktoria M Vasiliki krikou, Vasiliki Krikeli, Venetia Antonio, Lucía M., Paula Fabio, Daniele, Anton Start INDEX INTRODUCTION Definition of friendship frientimacy triangle Benefits of friendship Soulmates fomo and peer preSsure Ways of making friends CONCLUSION INTRODUCTION friendship Affective relationship between two or more people.