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60km done by all, 70k done by Mr Richard

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Boats and boating--Equipment and supplies

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Mr P. Definitely the last half-marathon of my twenties…(?)

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Mr P. Definitely the last half-marathon of my twenties…(?)

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Apple Watch battery died, but 21.35km in 2:12…last half marathon of my twenties?!

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Apple Watch battery died, but 21.35km in 2:12…last half marathon of my twenties?!

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Me and my brother walk and run 2.8km.

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swimming

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Hello everybody

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Me and my brother went to crescent Mall and ran about 1-2km, we ran over the bridge, and we saw rainbow 🌈!

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7km morning run. Sunrise was especially beautiful today.

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Mr Peter 15/10/21

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Mr Peter 14/10/21

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Well done Les on winning the push up challenge :)

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5P used the celebration song as a warm up activity :)

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5P used the celebration song as a warm up activity :)

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10 minutes of skipping!

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I build my lego

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Navnita's 100 hours of online HIIT fitness since January 2021=200kms 

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Navnita's 100 hours of online HIIT fitness since January 2021=200kms 

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Run out 30 minutes every morning. Ms Thanh Nur.

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Run out 30 minutes every morning. Ms Thanh Nur.

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Ms. Quyen practices 45 minutes of yoga exercises.

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I go for quick walk in the evening with my family at least three times a week.

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Play football

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Running 17.48 km!

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Today I went behind our house and played badminton with my family, the speed of the ball was about 3km every minute.

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Rode J-board (that’s how I call) for 1.5km.

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I am going to do roller blading.

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Walking with the dog - 3 km.

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Another 3 K walk with the dog!!!

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Home HIIT workout !

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hiit in the house x 3 these weekdays (15km equiv)

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Another walk - today 2.6 km

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Walked for 2.6 km today!!!

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4.9km

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11.2km

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I love doing yoga in the early morning. 

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Wish you all good health and happiness.

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I dance for 1 hour

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I walk for 3km

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I play suit game

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miso walk 1km

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Along my walk I spotted a Javelina! 3.6 km!

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Walking the dog - 3.6 km

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Very quiet run this morning.

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30 minute dancercise! ABBA! Photo taken before exercise. ;)

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30 minute dancercise! ABBA! Photo taken before exercise. ;)