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Ealaín & Aireachas: Eas Chúirt an Phaoraigh

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Lá 3: Corpoideachas le Ciarán (10 Nóiméad Hiit)

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An Machnamh Cairdis = Befriending Meditation as Gaeilge

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Ann Caulfield, Derval Dunford - Spas Siochanta Suaimhneach

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Machnamh ar an anáil (Mindfulness Of The Breath) - Creative Mindfulness as Gaeilge

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Calming mountain stream sound, peaceful birds chirping in the Amazon forest, best place to relax

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Tig leat na cleachtais/ bileoga oibre seo a úsáid in éineacht leis na ceithre cheacht ar an suíomh, nó mar áis aonarach sa rang/ sa bhaile. Tá éagsúlacht ann idir dathú, cuardach focail agus Mantraí ann. Ba cheart go mbeadh an t-ábhar seo oiriúnach do rang iar-bhunscoile ar bith, agus roinnt ranganna sinsearacha sa bhunscoil.

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1. Mantra spreagtha a úsáid mar phasfhocal [mar shampla isduineSUAIMHNEACHm3/ Bbu1ochinniu!]

2. Pleanáil le 2 nóim a chaitheamh ag déanamh análú ceathracha ag pointí eagsúla le linn an lae go dtí go ndéanann tú nós de: m.sh agus tú i do shuí sa charr/ ar an mbus roimh dhul ar scoil/ ag deireadh béile/ tar éis lámha a ní.

3. Sábháil roinnt machnamh ó YouTube mar thab ionas go mbeidh sé éasca le haimsiú agus le déanamh

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1. Mantra spreagtha a úsáid mar phasfhocal [mar shampla isduineSUAIMHNEACHm3/ Bbu1ochinniu!] 2. Pleanáil le 2 nóim a chaitheamh ag déanamh análú ceathracha ag pointí eagsúla le linn an lae go dtí go ndéanann tú nós de: m.sh agus tú i do shuí sa charr/ ar an mbus roimh dhul ar scoil/ ag deireadh béile/ tar éis lámha a ní.

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Everyone needs a calm moment now and again, including children. Therefore, mindful coloring for kids is a great way of focusing children on a simple and relaxing task. By downloading this resource, you will receive an incredible 12 mindful coloring for kids pages.

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Being Kind To Yourself Worksheet Gaeilge

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What might be a nice idea is to use this self-esteem worksheet to encourage children to think about what they can do to look after themselves and aid their own wellbeing. Young people can view the examples already on the worksheet and include any ideas of their own that they have tried for their own 'me time'.

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Spás Suaimhneach - Póstaeir Bhogha Báistí

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Are you looking for ways to teach grounding and mindfulness techniques to young children as Gaeilge? One simple way to practise mindfulness with your class is by creating your very own Spás Suaimhneach in the classroom.

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Tá na póstaeir seo an-mhaith chun cuir suas i do sheomra ranga chun na páístí a spreagadh a bheith cineálta agus deas. Cuireann sé i gcuimhne do na páistí na bealaí éagsúla is féidir leo cairdeas a thaispeáint

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Is Fearr Cairde Ná Ór Leathanach Dathúcháin

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Tá an bileog seo foirfe chun obair a dhéanamh ar ceann de na sheanfhocail is deise. Beidh siad maith chun machnamhacht a dhéanamh tríd Gaeilge. Foirfe fa choinne seachtain na Frithbhulaíochta agus seachtain na Gaeilge.

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Rince Réabhlóideach - An Nathair Nimhe - Cúla4

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Machnamh ar an anáil (Mindfulness Of The Breath) - Creative Mindfulness as Gaeilge

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Machnamh: Balún (Balloon Meditation) - Creative Mindfulness as Gaeilge

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Ióga | Ciarán Mac Fhearghusa | Cúla4 Ar Scoil

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Is anseo atá na míreanna ióga uilig ó Cúla4 Ar Scoil sraith a haon, a dó agus a trí.

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Cúla4 Ar Scoil | Ióga | Ciarán Mac Fhearghusa

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Нежная лечебная музыка здоровья и для успокоения нервной системы, глубокого релакса ! Скажи Жизни Да