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A community without support is like a car with no engine, it won't go anywhere. Being around such negativity in the community traumatizes you, to a point where you don't feel safe. It’s hard to build healthy relationships because people look at you like an enemy. Without teamwork our community won’t get stronger or better, but if you do you're part you should be okay. If everyone in the community would work together on cleaning up, stop killing, or even just be nice.  

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A community without support is like a car with no engine, it won't go anywhere. Being around such negativity in the community traumatizes you, to a point where you don't feel safe. It’s hard to build healthy relationships because people look at you like an enemy. Without teamwork our community won’t get stronger or better, but if you do you're part you should be okay. If everyone in the community would work together on cleaning up, stop killing, or even just be nice.  

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“Only 42% of people in rural areas wore a mask always or most of the time while close to people outside their household” (Key). Even though rural towns are fewer in number, they are still at risk and putting others at risk. Not wearing a mask in public can be a big issue since it can increase the amount of time we are in a quarantine state and it also increases the amount of people that are being exposed. Something we can do to spread awareness and influence others to wear a mask by listening to them on why they don’t wear one and try to change their decisions in a considerate way.

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“Only 42% of people in rural areas wore a mask always or most of the time while close to people outside their household” (Key). Even though rural towns are fewer in number, they are still at risk and putting others at risk. Not wearing a mask in public can be a big issue since it can increase the amount of time we are in a quarantine state and it also increases the amount of people that are being exposed. Something we can do to spread awareness and influence others to wear a mask by listening to them on why they don’t wear one and try to change their decisions in a considerate way.

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How does social media affect mental health? Social media can make you think you need to look a certain way for people to like you, it can make you feel lonely, isolated, and can even cause depression. You have this feeling that you have to have the same opinion as everyone else because if you don’t then you immediately get hated on about everything. If these problems aren’t fixed the mental health of millions of people is just going to get worse. The solutions should be to change all of these standards, to spread awareness about what is happening. 

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How does social media affect mental health? Social media can make you think you need to look a certain way for people to like you, it can make you feel lonely, isolated, and can even cause depression. You have this feeling that you have to have the same opinion as everyone else because if you don’t then you immediately get hated on about everything. If these problems aren’t fixed the mental health of millions of people is just going to get worse. The solutions should be to change all of these standards, to spread awareness about what is happening. 

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Should teachers be responsible for making the lives of their students less stressful? Students are under immense pressure and stress when having to deal with school and homework. Students have to deal with a lot such as school, homework, social life, home life, and work. At its worst all of these responsibilities turn into stress, that leads to kids being moody and affects them mentally and sometimes physically. Without helping kids deal with this stress it will cause them to hold it in and not express what they feel. Because So many Young kids are affected by stress, Teachers and parents should pay more attention to their kids and help them deal with it whether it be through giving less responsibilities or helping them express themselves.

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Should teachers be responsible for making the lives of their students less stressful? Students are under immense pressure and stress when having to deal with school and homework. Students have to deal with a lot such as school, homework, social life, home life, and work. At its worst all of these responsibilities turn into stress, that leads to kids being moody and affects them mentally and sometimes physically. Without helping kids deal with this stress it will cause them to hold it in and not express what they feel. Because So many Young kids are affected by stress, Teachers and parents should pay more attention to their kids and help them deal with it whether it be through giving less responsibilities or helping them express themselves.

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About 33 % of people report feeling extreme stress and 73 % of people have stress that impacts them daily. Although it’s highly treatable, only 36.9% of people recieve treatment. Their mental health is more likely to suffer if this isn’t dealt with and can lead to depression or anxiety. Not only mental health but physical health can take a toll, such as increase in heart attack, strock, and hypertension. Because many health factors are a risk, it is essential to practice mindfulness, consider supplements, and get rid of anything that can keep causing stress.

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Have you ever had an argument with your parents over something you lied to them about? I have and over something that wasn't even worth it. Lying to parents can cause not only arguments but also trust issues with each other. Arguments can lead to distancing yourself from your family which is something you don’t want. You want to always have trust with you and your parents because you should be able to tell them everything. Lying caused by conflicts with parents is a thing that happens sometimes but you just need to be reasonable with them and trust them.

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Have you ever had an argument with your parents over something you lied to them about? I have and over something that wasn't even worth it. Lying to parents can cause not only arguments but also trust issues with each other. Arguments can lead to distancing yourself from your family which is something you don’t want. You want to always have trust with you and your parents because you should be able to tell them everything. Lying caused by conflicts with parents is a thing that happens sometimes but you just need to be reasonable with them and trust them.

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Can social media destroy your mental health and cause depression? Although many use social media as a platform to connect with others around the world, social media can be very dangerous to children and young teenagers. Social media is highly linked in increasing mental health problems which include anxiety and depression. All these countless hours that are spent on social media leads to addiction, comparing yourself to others, loss of sleep, and laziness. A good way to promote this world wide issue is getting this situation out there and having public speakers who have experienced the harm social media can do, speak out to children and young teenagers. 

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Can social media destroy your mental health and cause depression? Although many use social media as a platform to connect with others around the world, social media can be very dangerous to children and young teenagers. Social media is highly linked in increasing mental health problems which include anxiety and depression. All these countless hours that are spent on social media leads to addiction, comparing yourself to others, loss of sleep, and laziness. A good way to promote this world wide issue is getting this situation out there and having public speakers who have experienced the harm social media can do, speak out to children and young teenagers. 

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Have you ever thought about the lifespan of our planet? Everyday, we live our lives, not knowing that we are speeding up the planet's aging process through environmental pollution.  The three common types of pollution are air pollution, water pollution, and land pollution. Overtime, simple acts like taking out the trash, driving to the store, or even maybe taking a seat by a fire, takes a toll on the Earth by slowly damaging our home day by day.  Since our planet already has to deal with our human being shenanigans, we should do what we can to help clean up and take better care of our planet.

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Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily (Healthline.com).  Life is full of struggles, deadlines, and frustrations.  For some people, stress is part of their life.  Stress can be harmful or helpful.  Stress can cause memory problems, aches and pains, and eating more or less.  Stress can help motivate you to complete a task under pressure and meet the deadline.  Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.

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Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily (Healthline.com).  Life is full of struggles, deadlines, and frustrations.  For some people, stress is part of their life.  Stress can be harmful or helpful.  Stress can cause memory problems, aches and pains, and eating more or less.  Stress can help motivate you to complete a task under pressure and meet the deadline.  Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.

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Due to the covid-19 outbreak students from many schools have been receiving failing grades. It is so bad that some students might not be able to graduate. Since distance learning started students have not been learning the same way as if they were in a classroom. Students are not logging in to their classes causing them to fall behind on their work. They also are not paying attention to the lesson and are getting low scores on tests. Some students just are lacking motivation and self discipline. School staff should come up with creative ideas to help motivate the students to do better in school. Students should also do their part to try to get their work done so that they can move onto the next grade level or graduate.

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Due to the covid-19 outbreak students from many schools have been receiving failing grades. It is so bad that some students might not be able to graduate. Since distance learning started students have not been learning the same way as if they were in a classroom. Students are not logging in to their classes causing them to fall behind on their work. They also are not paying attention to the lesson and are getting low scores on tests. Some students just are lacking motivation and self discipline. School staff should come up with creative ideas to help motivate the students to do better in school. Students should also do their part to try to get their work done so that they can move onto the next grade level or graduate.

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"A bad relationship can do that, can make you doubt everything good you ever felt about yourself." - Husein Nishah. The quote shows an unhealthy relationship can bring people into a bad mindset. In the beginning, these relationships can happen at any time in the world. Next, having a long-exposure to the relationship can lead to mental or physical harm to the victim. This information can help people to avoid or fix this relationship for their health. Toxic relationships can leave the victims with low esteem, depression, or ignoring their personal needs. The way to help is to find support with others and don't allow the victims to become stuck in the past.

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 Has your child ever fallen asleep at a really weird time? Does it seem like their sleep schedule is really off? Well the problem might be that school is really stressful and they have to wake up early and start school work for a majority of the day. This tires out the students for the remainder of the day so they often mess up their sleep schedule. We should lessen the workload on students, so schools don’t put that much stress on students to do all of their work that is assigned for each class. This can also mentally drain kids because of the stress and overwhelming emotions some kids can experience from a lot of work or ruining their sleep schedule. Because schools are putting a ton of stress on kids mentally, they should avoid making students stress out about doing an excessive amount of school work when they get home or finish school.The schools should care more about how a lot of work can affect kids in different ways and how this can be detrimental to their sleep or mental health.

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 Has your child ever fallen asleep at a really weird time? Does it seem like their sleep schedule is really off? Well the problem might be that school is really stressful and they have to wake up early and start school work for a majority of the day. This tires out the students for the remainder of the day so they often mess up their sleep schedule. We should lessen the workload on students, so schools don’t put that much stress on students to do all of their work that is assigned for each class. This can also mentally drain kids because of the stress and overwhelming emotions some kids can experience from a lot of work or ruining their sleep schedule. Because schools are putting a ton of stress on kids mentally, they should avoid making students stress out about doing an excessive amount of school work when they get home or finish school.The schools should care more about how a lot of work can affect kids in different ways and how this can be detrimental to their sleep or mental health.

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Are you fat and living in the suburbs? Well, look at your sidewalks, that may be the issue… Well obviously it’s not that simple and there is more to it. The predatory land buying of big home builders like Lennar Corp suburbanites faces higher rates of obesity, pollution, and overall life inefficiency compared to cities and rural communities. With pollution, suburban homes are often built on carbon sponges like swamps, which is better for the environment than lawn. With sidewalks and obesity, have you ever noticed sidewalks getting thinner around the newer houses in town? This is to try and get more money from bigger and less efficient houses. Then the car situation, bigger homes allow for more cars which cause more pollution that is barely absorbed by the lawns. This is a horrible thing, millions of Americans are living in poorer conditions due to the greed of home construction companies, this should not be tolerated and the people should fight back.

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Are you fat and living in the suburbs? Well, look at your sidewalks, that may be the issue… Well obviously it’s not that simple and there is more to it. The predatory land buying of big home builders like Lennar Corp suburbanites faces higher rates of obesity, pollution, and overall life inefficiency compared to cities and rural communities. With pollution, suburban homes are often built on carbon sponges like swamps, which is better for the environment than lawn. With sidewalks and obesity, have you ever noticed sidewalks getting thinner around the newer houses in town? This is to try and get more money from bigger and less efficient houses. Then the car situation, bigger homes allow for more cars which cause more pollution that is barely absorbed by the lawns. This is a horrible thing, millions of Americans are living in poorer conditions due to the greed of home construction companies, this should not be tolerated and the people should fight back.

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When you're down, do you ever try to convince yourself that your reasoning for being down, maybe isn't valid? or maybe you've had someone else try and downplay those feelings and almost try to compare situations? This is called emotional invalidating and it is easily one of the most common ways that people can use to destroy their own self confidence. Emotional invalidating shows its true colors In many forms; blaming things on yourself, hiding emotions out of fear of being judged, minimizing your feelings and even minimizing your own emotions to care for someone else. Invalidation is one of the main sources of beginning BPD (borderline personality disorder) wether it is put on you by yourself or by someone else. Due to the fact that even this invalidation is downplayed, there is little to no cure for it, but, there a few things that can help with the chore of building your mind space into a safer place for emotions; validating and realizing every correct thing you do, celebrating the small things, knowing your place and not letting others opinions override your own, etc.

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When you're down, do you ever try to convince yourself that your reasoning for being down, maybe isn't valid? or maybe you've had someone else try and downplay those feelings and almost try to compare situations? This is called emotional invalidating and it is easily one of the most common ways that people can use to destroy their own self confidence. Emotional invalidating shows its true colors In many forms; blaming things on yourself, hiding emotions out of fear of being judged, minimizing your feelings and even minimizing your own emotions to care for someone else. Invalidation is one of the main sources of beginning BPD (borderline personality disorder) wether it is put on you by yourself or by someone else. Due to the fact that even this invalidation is downplayed, there is little to no cure for it, but, there a few things that can help with the chore of building your mind space into a safer place for emotions; validating and realizing every correct thing you do, celebrating the small things, knowing your place and not letting others opinions override your own, etc.

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If there is one thing that everyone universally experiences in life, it is stress. All of us have had a hard time dealing with stress in ways that almost always result in feeling stuck or helpless. If everyone in the world has trouble coping with stress, why hasn’t the problem been solved already? The truth is that fear and anxiety can occur as a result of pretty much anything. Every person is different, and situations that cause stress are very specific to who it is affecting. Unfortunately, most people are unaware of the correct way to cope with these emotions, and oftentimes end up developing unhealthy habits when it comes to dealing with stress. Because there is no medicine that completely eliminates stress, we should start teaching people how to cope with stress themselves starting from a young age.  

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If there is one thing that everyone universally experiences in life, it is stress. All of us have had a hard time dealing with stress in ways that almost always result in feeling stuck or helpless. If everyone in the world has trouble coping with stress, why hasn’t the problem been solved already? The truth is that fear and anxiety can occur as a result of pretty much anything. Every person is different, and situations that cause stress are very specific to who it is affecting. Unfortunately, most people are unaware of the correct way to cope with these emotions, and oftentimes end up developing unhealthy habits when it comes to dealing with stress. Because there is no medicine that completely eliminates stress, we should start teaching people how to cope with stress themselves starting from a young age.  

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What were your memories of being a student? Did you remember the amount of fun you had , or did you recall the endless hours of work that you did over the weekend to get the one assignment in on time? Whether or not you have an answer to this isn't important. What's important is the realization of the amount of work students do in school. The amount of work given can even affect a students life in the long run. So here is a way that the education system and students can come together to interact in a healthier way.

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What were your memories of being a student? Did you remember the amount of fun you had , or did you recall the endless hours of work that you did over the weekend to get the one assignment in on time? Whether or not you have an answer to this isn't important. What's important is the realization of the amount of work students do in school. The amount of work given can even affect a students life in the long run. So here is a way that the education system and students can come together to interact in a healthier way.

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“Sports were a big part of my life,and it truly shaped me and the values and morals I have from that,... It’s a good tribute to what I took away from high school sports.”(Brad Duke.  Student athletes shouldn’t have to choose between if they want to play sports or not because of school work.  Students should be able to balance school and sports appropriately. So, if there are sports at school, there should be a healthy balance of school work.  

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“Sports were a big part of my life,and it truly shaped me and the values and morals I have from that,... It’s a good tribute to what I took away from high school sports.”(Brad Duke.  Student athletes shouldn’t have to choose between if they want to play sports or not because of school work.  Students should be able to balance school and sports appropriately. So, if there are sports at school, there should be a healthy balance of school work.  

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Around 50% of the population experiences mental illness in their lifetime. Despite its prevalence in our society, mental illness carries stigma. From the workplace to our own families, mental health is a topic many shy away from. Consequently, treatment is avoided for fear of appearing weak and vulnerable. This is not conducive to healthy individuals. Facing and dismantling these harmful stigmas is the only course of action to a healthier society.

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Around 50% of the population experiences mental illness in their lifetime. Despite its prevalence in our society, mental illness carries stigma. From the workplace to our own families, mental health is a topic many shy away from. Consequently, treatment is avoided for fear of appearing weak and vulnerable. This is not conducive to healthy individuals. Facing and dismantling these harmful stigmas is the only course of action to a healthier society.

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¨Do not speak badly of yourself. For the Warrior within you hears your words and is lessened by them.¨ (David Gemmell) The words you intoxicate yourself to believe can affect your inner mentality and it will slowly start to break you down. Adolescence and young adults have to deal with the constant feeling of insecurity and maybe even embarrassment for certain aspects they roughly critique themselves on. Certain social media apps can greatly affect the way you see yourself from what is being spread throughout the media. These constant self put-downs can lead to anxiety, depression, and or social problems. Since this can ruin the confidence of these young adults and teens especially, they should spend less time on social media because it's unhealthy. 

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¨Do not speak badly of yourself. For the Warrior within you hears your words and is lessened by them.¨ (David Gemmell) The words you intoxicate yourself to believe can affect your inner mentality and it will slowly start to break you down. Adolescence and young adults have to deal with the constant feeling of insecurity and maybe even embarrassment for certain aspects they roughly critique themselves on. Certain social media apps can greatly affect the way you see yourself from what is being spread throughout the media. These constant self put-downs can lead to anxiety, depression, and or social problems. Since this can ruin the confidence of these young adults and teens especially, they should spend less time on social media because it's unhealthy. 

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Is your relationship healthy?  If you said no, there are a few things that could lead you to a healthier relationship.  In a relationship communication and indepence should be a priority.  Communication allows you to speak on how you feel and independence allows you to have a life outside this relationship without losing yourself in it.  Because lack of communication causes a build up of hurt feelings, both partners should express their feelings thoroughly just like they should have their own time away from their relationship to build on other relationships.

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Have you ever wished your life seemed as glamorous as someone on social media? Or have you ever wished your life was the exact same as someone on social media? Many people often feel like this. People feel the need to be as perfect as someone they see on social media. This need can be very harmful not only because it affects your self esteem, but in the process, you are neglecting your true values and beliefs. Due to the harmful causes of wanting to be like someone else, you should really take into consideration that your values are more important, and sometimes what you see on social media is not entirely true.

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Have you ever wished your life seemed as glamorous as someone on social media? Or have you ever wished your life was the exact same as someone on social media? Many people often feel like this. People feel the need to be as perfect as someone they see on social media. This need can be very harmful not only because it affects your self esteem, but in the process, you are neglecting your true values and beliefs. Due to the harmful causes of wanting to be like someone else, you should really take into consideration that your values are more important, and sometimes what you see on social media is not entirely true.

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Have you ever wondered the affects put upon adolescents due to mental illness? Today 1 in 5 young people suffer from mental illnesses, estimating that to be around 20% of our world population. These mental illnesses can cause a wide variety of emotional symptoms that negatively affect adolescents. Although these mental illnesses are a massive problem, only 4% of the total healthcare budget is offered and spent on our mental health. Parents and communities should come together to propose a higher spending budget for mental health, because afterall it may or may not save a kid's life. 

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Have you ever wondered the affects put upon adolescents due to mental illness? Today 1 in 5 young people suffer from mental illnesses, estimating that to be around 20% of our world population. These mental illnesses can cause a wide variety of emotional symptoms that negatively affect adolescents. Although these mental illnesses are a massive problem, only 4% of the total healthcare budget is offered and spent on our mental health. Parents and communities should come together to propose a higher spending budget for mental health, because afterall it may or may not save a kid's life. 

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"A community that excludes even one member is no community at all." said by anonymous. This statement gives an understanding on how a community should not be. Communities are meant to bring people together in order to support and care for one another. However, some people are left out and left to face the traumatization of being alone. They're left alone because they don't "match" with others. This will cause them to feel little of themselves. Due to people being left out of their community, they feel oppressed and unequal, and other in this community should work to make those people feel accepted and equal.

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Have your feelings ever been neglected or ignored by a loved one?  If so you know that its not a great feeling to project to children.  The neglection of children's emotions is a major problem which happens more than it should.  Making a child feel as if their feelings mean nothing has proven to cause mental exhaustion, and can make for an unhealthy family relationship.  As neglection continues there are ways parents are able to prevent the neglect.  Such as asking simple questions like how their day was, ask them how they feel about certain topics,  and make them know their voice matters.

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Depression is overwhelming of emotions that certain people can’t personally handle. There are various reasons why people get depression some are more extreme than others, but it all depends on if the person can mentally handle their emotions alone. Many people nowadays don’t express their feelings only because they care about what society says and they feel like they are a burden. Though there is no cure for depression there have been solutions which is to watch the people around you to see if they have symptoms and to let them know that even though they feel like a burden that they are not and that that they need to talk before the situation gets worse.

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It is a fact that less than 9% of plastic gets recycled, and of that 91%, 10 million tons of it gets discarded into the ocean. Plastic remains one of Earth’s biggest polluters. Plastic pollution causes great harm to life on the planet. It has had major global effects today that will only be amplified in the future. More people need to learn about the harmful effects of littering and plastic using corporations need to be held accountable for their role in plastic pollution.

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If anyone could read my essay they would learn that media safety is very important. 74% of teens have made online profiles and about half have public profiles. This increases the risk of being stalked or harassed. The media has been the cause of stalking, harassment, kidnapping, etc. Needless to say, it can be a very dangerous place, but there are steps you can take to be, and feel more secure. Because the media can be hazardous, one should learn steps to be safe and continuously put them to use, and share the steps taken to prevent others from danger.

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Many people within our communities do not realize that there is not a lot of work being done to better our communities.  There are many problems in our communities right now that affect the lives of everybody within.  Many of the problems we can never get rid of. Others problems will take the help of everybody to get rid of.  There are many regulations that we have to follow in order to be able to fix these problems.  Many people may argue that we do not have any problems, but we have problems within our community and we need to do more to fix these problems.

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Many people within our communities do not realize that there is not a lot of work being done to better our communities.  There are many problems in our communities right now that affect the lives of everybody within.  Many of the problems we can never get rid of. Others problems will take the help of everybody to get rid of.  There are many regulations that we have to follow in order to be able to fix these problems.  Many people may argue that we do not have any problems, but we have problems within our community and we need to do more to fix these problems.

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Why do parents believe that pushing away the issues their child feels is the best solution? Even if the parent decides to invalidate their child's issue, because the child is being “over dramatic,” it does more harm to the child than good. When a parent invalidates their child’s feelings or issues, it leads the child to feel as though their emotions are not important. Invalidation creates the child to be incapable of communicating healthy with others. Due to the invalidation leading to emotional baggage, parents should be aware and begin to listen and understand their child’s feelings. Along with this, parents should then figure out how to help their child with the issue.

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95% of male athletes along with 85% of female athletes have reported higher levels of stress; only 52% of non-athletes reported the same stress levels. This statistic emphasizes the imbalance and extra stress that being a student athlete adds to a student's life. Often enough, students have to decide between having something that makes them happy, specifically sports, and school. As a society, we show students that it is normal to undergo extreme stress daily. Without fixing this issue, students can develop mental illnesses and have little to no success in both school and sports. The higher stress levels of student athletes contribute to other, worse mental effects later on; parents, teachers, and coaches should all be able to work together to help instead of adding more stress.

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According to the National Institute of Mental Health (NIMH), about 1 in 5 adults suffer from mental illnesses.  Common mental illnesses include things such as ADHD, anxiety, and more.  People with mental illnesses do have multiple options for treatment, but do they really work?  For some people, the already used don't work. Instead of your traditional medication or therapy, maybe we need something a little different to solve the problem that is mental illness.

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Have you ever had an amazing opportunity at something but had to decline it due to non-affordability and accessibility? Students in low income communities tend to have less accessibility to multiple opportunities due to a lack of funding. They tend to miss out on scholar opportunities and the proper learning experiences . Proper funding and more equal opportunities should be granted to these students through different means of funding, such as communal funding, federal funding, and state funding. 

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Have you ever had an amazing opportunity at something but had to decline it due to non-affordability and accessibility? Students in low income communities tend to have less accessibility to multiple opportunities due to a lack of funding. They tend to miss out on scholar opportunities and the proper learning experiences . Proper funding and more equal opportunities should be granted to these students through different means of funding, such as communal funding, federal funding, and state funding. 

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    Did you know that 18 percent of serial killers have experienced some type of neglect during their childhood? 1 in every 7 children are abused and/or neglected. A person’s life can drastically change based on the way they are treated during adolescence. Child abuse and neglect leads children along the wrong path into adulthood. 

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    Did you know that 18 percent of serial killers have experienced some type of neglect during their childhood? 1 in every 7 children are abused and/or neglected. A person’s life can drastically change based on the way they are treated during adolescence. Child abuse and neglect leads children along the wrong path into adulthood. 

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Can social media destroy your mental and physical health? There are too many people in this world that gain insecurities, feel depressed,  get bullied, and lied to online. So many people started getting addictions to social media and it can mess up their minds. People of all ages experience these types of problems and more from social media. Social media can manipulate and use people’s minds to make them feel like they have to be a certain way in order to be accepted in society. The negativity on social media is taking over the good and really hurting people mentally and physically. Because of all the bad going on in social media, we should start taking step towards fixing the problems, before it is too late.

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Can social media destroy your mental and physical health? There are too many people in this world that gain insecurities, feel depressed,  get bullied, and lied to online. So many people started getting addictions to social media and it can mess up their minds. People of all ages experience these types of problems and more from social media. Social media can manipulate and use people’s minds to make them feel like they have to be a certain way in order to be accepted in society. The negativity on social media is taking over the good and really hurting people mentally and physically. Because of all the bad going on in social media, we should start taking step towards fixing the problems, before it is too late.

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Anxiety is a silent killer that affects millions but goes unnoticed until it’s too late. Anxiety and depression are common disorders that usually coexist, and we may not even notice it in people or in ourselves. People I know and even I personally suffer with anxiety and people need to know that there are ways to fix it or to cope with it. Anxiety is a serious disorder even though it isn’t taken seriously by many people. There are different pills and specialized therapy to deal with anxiety and the only way to know if it helps is to try it. Anxiety is a major problem that is largely overlooked by many people.

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Anxiety is a silent killer that affects millions but goes unnoticed until it’s too late. Anxiety and depression are common disorders that usually coexist, and we may not even notice it in people or in ourselves. People I know and even I personally suffer with anxiety and people need to know that there are ways to fix it or to cope with it. Anxiety is a serious disorder even though it isn’t taken seriously by many people. There are different pills and specialized therapy to deal with anxiety and the only way to know if it helps is to try it. Anxiety is a major problem that is largely overlooked by many people.

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I can guarantee we've all had those days where it just feels as if we're running on empty, and even the smallest tasks seem to take the most out of us due to our ongoing high levels of stress. So why is it not mandatory that we learn about ways that we can manage that stress? It is inevitable and we're all going to eventually become stressed which might take a large toll on ourselves if we do not properly handle it. For this reason, Stress management should be offered as a class to students to learn new ways to cope with lingering troubles that may affect us mentally.

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In a world where millions of people struggle with depression, having access to a safe place to go might make all the difference. But are there really any safe places for those to go? Those who may struggle to get back onto their feet, with what may seem like the world pushing them down, could benefit from people and organizations putting more funding and effort into finding ways to better the systems. Because of the more life and death situations that those who are put into rehab face, it is important to raise awareness and fundings to better the systems. This is not a case where we should be able to go about our days as normal and ignore those struggling around us.

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In a world where millions of people struggle with depression, having access to a safe place to go might make all the difference. But are there really any safe places for those to go? Those who may struggle to get back onto their feet, with what may seem like the world pushing them down, could benefit from people and organizations putting more funding and effort into finding ways to better the systems. Because of the more life and death situations that those who are put into rehab face, it is important to raise awareness and fundings to better the systems. This is not a case where we should be able to go about our days as normal and ignore those struggling around us.

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-Morgan Edgar

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Is giving students too much homework bad for students? Even though some people believe giving a large quantity of homework is good for the student, it is not good for the student. Students who get too much homework do not spend time with their family that often. Also, too much homework will cause a student to stress too much and could result badly. Because giving too much homework can cause stress for the student, teachers should avoid giving too much homework and just give a small quantity of homework.

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Have you ever wanted to go out and do something in your community, but were unable to find anything interesting and fun to do in your town? This happens to me all the time. I for one am tired of having to go all the way to another city to go to a nice park, or to a bowling alley, or even an arcade. No one likes to sit at home and do nothing every day. Recreational activities allow us to get out of the house and do something fun.  Waterford does not have very many things to do. We have some parks and childrens league sports, but there is so much more we could do if we put time and effort towards recreation. Problems start to surface with teenagers today if we start to get bored and run out of entertaining things to do. Having fun things to do and places to hang out are, although it doesn’t always seem like it, really important things to have. If the city of waterford were to put more funding and effort into our parks and recreational activities, it would make a large impact on the town as a whole. 

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Have you ever wanted to go out and do something in your community, but were unable to find anything interesting and fun to do in your town? This happens to me all the time. I for one am tired of having to go all the way to another city to go to a nice park, or to a bowling alley, or even an arcade. No one likes to sit at home and do nothing every day. Recreational activities allow us to get out of the house and do something fun.  Waterford does not have very many things to do. We have some parks and childrens league sports, but there is so much more we could do if we put time and effort towards recreation. Problems start to surface with teenagers today if we start to get bored and run out of entertaining things to do. Having fun things to do and places to hang out are, although it doesn’t always seem like it, really important things to have. If the city of waterford were to put more funding and effort into our parks and recreational activities, it would make a large impact on the town as a whole. 

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 At least 56% of students have cited that the overload of homework is the cause of their stress. Students have to be all day in school. Following rules, to sit up straight, no eating in class, no talking, and paying attention. These are rules that, yes, need to be followed to be able to learn. However, after a long day of school students have to go home only to worry about loads of homework. Because teachers don’t know what is happening in people's lives, an overload of homework should not be assigned.

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 At least 56% of students have cited that the overload of homework is the cause of their stress. Students have to be all day in school. Following rules, to sit up straight, no eating in class, no talking, and paying attention. These are rules that, yes, need to be followed to be able to learn. However, after a long day of school students have to go home only to worry about loads of homework. Because teachers don’t know what is happening in people's lives, an overload of homework should not be assigned.

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Many people feel the need to look skinny. When in reality, we don't have to be skinny. The main problem is society, society thinks that we have to talk, look, and act a certain way when we really don't. Society does this to set a standard, this “standard” should not exist. We need to stand up to society and raise awareness to people of all shapes and sizes.

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“Sometimes we waste too much time to think about someone who doesn’t even think about us for a second”(Wiz Khalifa) This powerful quote defines that some people in relationships are in it just to be in it and not care while others give the other people their all in the relationship. Couples in toxic relationships can be abusive, have poor communication, dishonesty, and be unfaithful. Being in toxic relationships can cause the faithful one to be hurt and cause issues for their future relationships with others. Since toxic relationships can cause trust issues, depression, abuse, etc.. you can avoid causing so much damage and pain to someone that was really caring for you by not being in any more relationships scarring them and causing the same bad toxic relationship experience for someone else.

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“Nationwide, an estimated 7.7 million children ages 6 to 17 have at least one mental health disorder, or about 16.5 percent of school age kids, the study found” (Lisa Rapaport). This shows that even kids can have a mental illness and it could get worse if their parents choose to ignore it. Children with a mental illness often get told by their parents that nothing is wrong with them or they don’t believe that they could have a mental illness at their age. Due to their parents not believing them, children could become more distant and not open up to their problems to anyone that wants to help them. Without their parent’s help, they could grow up to have poor mental health. Because inconsiderate parents can give poor mental health to their kids, they should stop ignoring their kids' problems, and actually listen to them so they can help them get through their poor mental health. 

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“Nationwide, an estimated 7.7 million children ages 6 to 17 have at least one mental health disorder, or about 16.5 percent of school age kids, the study found” (Lisa Rapaport). This shows that even kids can have a mental illness and it could get worse if their parents choose to ignore it. Children with a mental illness often get told by their parents that nothing is wrong with them or they don’t believe that they could have a mental illness at their age. Due to their parents not believing them, children could become more distant and not open up to their problems to anyone that wants to help them. Without their parent’s help, they could grow up to have poor mental health. Because inconsiderate parents can give poor mental health to their kids, they should stop ignoring their kids' problems, and actually listen to them so they can help them get through their poor mental health. 

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“Living in the world these days are really hard because people are no longer honest with each other, being dishonest always causes problems and can lead to getting offended”(unknown). This statement is a reminder of how lying to one another can cause bad trust issues and affect someone's thinking. Trust issues in a relationship can cause difficulties with your partner. It can lead to being overly protective and be on defense. This can lead to a toxic relationship or even your partner wanting to end things. Because trust issues in a relationship can lead to bad things, the person in a relationship with the trust issues should sit down with their significant other and express their feelings. They can also find a way to work things out and figure out why there's trust issues there.

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When parents are in an unhappy relationship the conflict between them inflicts on the social and emotional well-being of the children.  When there is an unhealthy relationship and both adults are constantly arguing with each other this affects the children in a negative way. The actions of parents shape the actions of their children and if the children are constantly seeing the parents unhappy and constantly having confrontations the children will be the same way. The children sometimes may act out or not perform well in school. Unhealthy relationships create unhealthy lives for the children. Finding a solution and figuring out how to work together instead of having constant conflict could change the way the children look at things. 

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When parents are in an unhappy relationship the conflict between them inflicts on the social and emotional well-being of the children.  When there is an unhealthy relationship and both adults are constantly arguing with each other this affects the children in a negative way. The actions of parents shape the actions of their children and if the children are constantly seeing the parents unhappy and constantly having confrontations the children will be the same way. The children sometimes may act out or not perform well in school. Unhealthy relationships create unhealthy lives for the children. Finding a solution and figuring out how to work together instead of having constant conflict could change the way the children look at things. 

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“If she's “too young to be wearing that” she's too young to be sexulized.” Everyday girls are constantly sexualized, shamed, and named “immodest” for the type of clothes they choose to wear to school. School administrators are teaching boys that a distraction free learning environment is more important than a girls education. They are telling her that boys are more entitled to an education then she is! They teach girls to cover up when we should really be teaching boys to respect women and keep their hands and eyes to themselves. They need to stop blaming girls for boys' lack of self control.

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Young people with the approximate age of 7 to 17 years suffer with a poor self-perspective can cause serious emotional damage. Negative thoughts towards yourself damage the image and you only focus on hating yourself more and more each day. It is important to accept ourselves as we are and try to look at life in a rosy color, first we must get to know each other to work on what makes us happy. Self-esteem is a common problem but it is the key to well-being.

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“1 in 5 young people (age 13-18) has or will develop a mental illness in their lifetime.” People with mental illness believe that they don’t need help. That is Incorrect, people that suffer from mental illness need to get treated. Getting help and being treated can help your health in many ways.

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If school board could read my essay,they would make changes.School get harder every year,for example  in 1990, only 5% of students were taking the same level of classes,and in 2009, 13% of students were taking a rigorous course schedule.Education is a big part of people's lives good or bad grade could stop people from getting a job or going to college.In addition, distance learning is not help the growing difficulty of school for example last year around the first quarter there were about 200 F at my school but distance learning this year almost tripled that amount.Furthermore, school is already hard and distance learning because of covid,is not help people should be going back to school, this can be done by test the student and if they test negative let them go back to school.

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If school board could read my essay,they would make changes.School get harder every year,for example  in 1990, only 5% of students were taking the same level of classes,and in 2009, 13% of students were taking a rigorous course schedule.Education is a big part of people's lives good or bad grade could stop people from getting a job or going to college.In addition, distance learning is not help the growing difficulty of school for example last year around the first quarter there were about 200 F at my school but distance learning this year almost tripled that amount.Furthermore, school is already hard and distance learning because of covid,is not help people should be going back to school, this can be done by test the student and if they test negative let them go back to school.

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Why do people hurt the environment? They don't think about the effects it has on us and the earth. The environment has a huge affect on the world positively and negatively. Us as a society are the negative effects we litter, we put our oceans, we put plastic in our oceans and these are just some examples. Using these examples and trying to help people understand that we need to protect our environment hopefully people understand; even a little goes a long way. 

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Why do people hurt the environment? They don't think about the effects it has on us and the earth. The environment has a huge affect on the world positively and negatively. Us as a society are the negative effects we litter, we put our oceans, we put plastic in our oceans and these are just some examples. Using these examples and trying to help people understand that we need to protect our environment hopefully people understand; even a little goes a long way. 

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Have you ever wondered how many people are affected by an eating disorder? Eating disorders affect 70 million individuals worldwide. An eating disorder is an illness that involves an unhealthy feeling about the food we eat. Eating disorders affect mostly women and teenage girls, but can indeed affect anyone. People that suffer from this usually see themselves as being fat, when in reality they aren’t. The media makes people think we need to have a certain type of body to be happy with ourselves or to be society’s standards. A way to overcome this is having parents educate their child about eating disorders and social media and the effects it has on people. 

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Have you ever wondered how many people are affected by an eating disorder? Eating disorders affect 70 million individuals worldwide. An eating disorder is an illness that involves an unhealthy feeling about the food we eat. Eating disorders affect mostly women and teenage girls, but can indeed affect anyone. People that suffer from this usually see themselves as being fat, when in reality they aren’t. The media makes people think we need to have a certain type of body to be happy with ourselves or to be society’s standards. A way to overcome this is having parents educate their child about eating disorders and social media and the effects it has on people. 

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When you go about your day, does the thought of how many people suffer from mental health evercoss your mind? Or the fact that most people don’t actually receive help for it? There are many factors as to why people don’t receive help, but understanding how it affects people is what's important. When people don’t get the help they need they tend to spiral downward into a deep hole that can be extremely hard to get out of without any help. In the worst case scenario, this can lead to people considering suicide as the only way out, which is a big issue with people not getting any help. Because of how dangerous it can get for people if they don’t obtain any help, it should be a top priority to spread awareness on how people can help others with their mental health, plus on ways to make it more accessible to people.

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Is human trafficking dangerous? Although many people don’t think it may be dangerous it is because they are hurting people in many different ways. It can also be dangerous and the person that has been through it may do depression things. Human beings that have been through things like that may be quiet after because their parents don’t check up on them. Which can lead to them being depressed and do things that are bad. It can also cause them depression because they feel lonely and with all the things that happened. Because human trafficking can cause mental health, parents should talk to their children about human trafficking and be more aware of their children. 

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Is human trafficking dangerous? Although many people don’t think it may be dangerous it is because they are hurting people in many different ways. It can also be dangerous and the person that has been through it may do depression things. Human beings that have been through things like that may be quiet after because their parents don’t check up on them. Which can lead to them being depressed and do things that are bad. It can also cause them depression because they feel lonely and with all the things that happened. Because human trafficking can cause mental health, parents should talk to their children about human trafficking and be more aware of their children. 

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Does the parents relationship and communication skills affect the kids during the divorce. The way the parents talk definitely affects the kids not only mentally but physically too. I remember watching my parents as a little kid and seeing them always mad and arguing and oftentimes not even talking for days at a time. Since my parents didn't talk there were many times that my brother and I didnt get to eat because there was no food. Not only was not eating was a problem, our clothes also were messed up and ripped and too small. Divorcing parents with poor to no communication can have a huge negative impact on the growing children under both of their care. If the divorcing parents only communtate for the benefit of their children it would be better for the children's healthy and happiness

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Does the parents relationship and communication skills affect the kids during the divorce. The way the parents talk definitely affects the kids not only mentally but physically too. I remember watching my parents as a little kid and seeing them always mad and arguing and oftentimes not even talking for days at a time. Since my parents didn't talk there were many times that my brother and I didnt get to eat because there was no food. Not only was not eating was a problem, our clothes also were messed up and ripped and too small. Divorcing parents with poor to no communication can have a huge negative impact on the growing children under both of their care. If the divorcing parents only communtate for the benefit of their children it would be better for the children's healthy and happiness

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“41% of people who were cyberbullied developed social anxiety and 37% of them developed depression, while 26% even had suicidal thoughts” (Ogi Djuraskovic).The amount of people cyberbullying over social media have slowly gained new mental struggles, other large amounts even gained vivid negative thoughts such as suicide because cyberbullying can take a toll on their mental health as a whole. Bullying on social media has made a negative affect on society and users because sometimes teens and other people who are on these platforms such as Instagram, Snapchat, Twitter, and Facebook, start to become depressed and develop many problems because of the words of others that are behind a screen.There are many resources to help people in need that are experiencing cyberbullying such as hotlines, support groups, and websites that offer help. People have many opportunities to get help and heal their mental health and self-esteem. 

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“41% of people who were cyberbullied developed social anxiety and 37% of them developed depression, while 26% even had suicidal thoughts” (Ogi Djuraskovic).The amount of people cyberbullying over social media have slowly gained new mental struggles, other large amounts even gained vivid negative thoughts such as suicide because cyberbullying can take a toll on their mental health as a whole. Bullying on social media has made a negative affect on society and users because sometimes teens and other people who are on these platforms such as Instagram, Snapchat, Twitter, and Facebook, start to become depressed and develop many problems because of the words of others that are behind a screen.There are many resources to help people in need that are experiencing cyberbullying such as hotlines, support groups, and websites that offer help. People have many opportunities to get help and heal their mental health and self-esteem. 

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What do you think about the current Education System? Do you think it could be improved? If you think that the Education System can or can’t be improved, let me give you some things that I think can be done. Students that attend school often feel stressed out from getting assigned too much work. Additionally, many students can have the fear of failing. With too many assignments many students get stuck having to get caught up which can cause more late assignments. We can solve this by having a period where everyday you can do work without receiving any work.

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In many communities not much happens when it comes to activities, things like festivals, clubs, or class like cooking or self-defense. Many of these activities can create bonds, teamwork, and maybe a new friend as well. The leaders as well as groups in communities in various or some areas don’t put in effort at all to connect with the people that are living there. Some of these people also don’t have at least one necessity. Because nothing really goes on in many of these parts there won’t be anything to do and this leads to why we need to have more activities and clubs in order to get more people involved and this creates teamwork.

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Have you or anyone you know suffered from depression? Particularly teens? About 20% of teens suffer from depression, and only 30% get treated. Depression affects teens during part of the vital time in their growth when their self-esteem, body image, and emotions are so easily influenced by others and social media. Depression is also the main contributor to teen suicide. Parents, school faculty, and fellow teens have to help the teens that are suffering and show them that suicide is not the answer, even if it seems like the only one. There needs to be more education and awareness of depression and suicide as a leading cause.

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Can we stop the loneliness and isolation from taking over our time or were we cursed to spend the year inside alone, the only people who may have the answer to this are the ones who have determined how to stop the virus. Since they will be the ones to lead us into a time of happiness where we can spend all the time in the world with those we hold dear. During the time of this virus known as covid19 we are separated from those we care about most which causes a deep wound on our fellow man and to show that we have people who refuse to take the necessary precaution to do stuff like wear masks or keep your distancing to help keep the lives of others safe can hurt badly on top of the loneliness and or sadness you may already be feeling in the first place since we have an isolation order by scientists to government which can leave only a deeper gash onto the wound in the end and although we may not like having to stay inside it is the most necessary precaution of all. The conclusion we can make from this idea that loneliness is very prominent but needed during the time of covid19 is that to stop the loneliness we need to follow the orders of those who know more than us and listen to what they tell us when they say you need to wear a mask and stay six feet apart as it can increase the chance that our happy world can come back as beautiful as it can ever be and although that solution is unlikely nevertheless it is the truest one out there.

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“ Be an encourager. The world has plenty of critics already” (Dave Willis) this is a powerful statement to get us in the need to stop bullying others. People being bullied often have to be treated badly and hear others say mean things about their person. Such negative treatment affects their lives. With this in mind, people tend to develop poor self-esteem and have bad communication with others. Because bullying has an effect in social and mental health, people should think how it could affect those being bullied in their lives, there are also group support offered to help develop their poor self-esteem and mental health.

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With Respect you win other people's heart and trust!!!

Have you ever seen a kid yelling at its mom?

Teaching from the school should be one priority, because with respect you can live with peace

This can help the people to be more kind and know what is happening and to know how to act at the moment.

The disrespect is one of the causes that most make people angry and lose themselves to make decisions and to talk to other people.

This is repairable, if people teach other people when they know they said something that is seriously offended,In this case people should let others know that they didn't like the comment, and that's it.

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Nowadays, teenegers suffer from Mental Health. Mental health is an emotional well being, it's how an individual handles stress and copes with life. In the United States, mental disorders affect one in five families. There are ways to solve this problem like psychotherapy and prescription drugs. However, some people are scared to find help for mental health issues due to fears of being stigmatised and discriminated against. A NYU study finds 3.4 percent of the U.S. population which is more than 8.3 million, adult Americans suffer from serious psychological distress. A stigma persists around mental health issues that prevents people from seeking help. On the other hand, people are more open today about discussing mental health issues and mental health services are readily available. Studies have found that mental illness double the risk of dying earlier. Can mental health be changed?

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Nowadays, teenegers suffer from Mental Health. Mental health is an emotional well being, it's how an individual handles stress and copes with life. In the United States, mental disorders affect one in five families. There are ways to solve this problem like psychotherapy and prescription drugs. However, some people are scared to find help for mental health issues due to fears of being stigmatised and discriminated against. A NYU study finds 3.4 percent of the U.S. population which is more than 8.3 million, adult Americans suffer from serious psychological distress. A stigma persists around mental health issues that prevents people from seeking help. On the other hand, people are more open today about discussing mental health issues and mental health services are readily available. Studies have found that mental illness double the risk of dying earlier. Can mental health be changed?

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Quarantine has affected everyone, but in what way has it impacted you ? To many teens quarantine has been a time of self discovery ,reflection, and realization. They begin to analyze what they could've missed and sit alone in their own sorrow. This alone time for teens could have a negative effect on their mental health.

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Quarantine has affected everyone, but in what way has it impacted you ? To many teens quarantine has been a time of self discovery ,reflection, and realization. They begin to analyze what they could've missed and sit alone in their own sorrow. This alone time for teens could have a negative effect on their mental health.

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The first thing done for the majority of you when waking up and  before going to sleep is checking social media, isn't it? You scroll and scroll only to find yourself bored and insecure of countless things you found while scrolling. Social media has impacted millions of lives in negative ways spreading more and more like a virus. Many platforms on social media have displayed a location for insecurities as for bullying to grow. Cyber bullying surrounds us everywhere we go, with people desperate for help behind a screen. Although not all negative aspects can be eliminated, we should begin aspiring towards various ways to reduce this temptation such as teaching kids the negative impact of cyberbullying  from social media. 

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The first thing done for the majority of you when waking up and  before going to sleep is checking social media, isn't it? You scroll and scroll only to find yourself bored and insecure of countless things you found while scrolling. Social media has impacted millions of lives in negative ways spreading more and more like a virus. Many platforms on social media have displayed a location for insecurities as for bullying to grow. Cyber bullying surrounds us everywhere we go, with people desperate for help behind a screen. Although not all negative aspects can be eliminated, we should begin aspiring towards various ways to reduce this temptation such as teaching kids the negative impact of cyberbullying  from social media. 

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A relationship can be such a beautiful chapter of your life. However, for others it can lead them to rough and dark paths. Arguments, constant disagreements, and physical and verbal abuse is what can be seen in a toxic relationship. According to an article posted on September 9, 2019 about 60% of people stay in a toxic relationship. In this essay, I will discuss the different stages of a relationship, how to distinguish if you’re in a toxic relationship, and different solutions.

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Are schools actually preparing our students to become good workers, and know how to manage jobs and keep one after school? Many people I know who have graduated high school don't know what to do with their life after and it takes time for them to make decisions on jobs and other life choices schools didn't teach them. This can make adulthood hard in the first years of graduating high school or college. I believe if schools focused less on finding the value of X on a graph using the distance formula and rather teaching students how to apply for loans and knowing your income and how to manage time we would be alot better off. Maybe if school systems can have classes that teach students this they would be alot more prepared.

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Are schools actually preparing our students to become good workers, and know how to manage jobs and keep one after school? Many people I know who have graduated high school don't know what to do with their life after and it takes time for them to make decisions on jobs and other life choices schools didn't teach them. This can make adulthood hard in the first years of graduating high school or college. I believe if schools focused less on finding the value of X on a graph using the distance formula and rather teaching students how to apply for loans and knowing your income and how to manage time we would be alot better off. Maybe if school systems can have classes that teach students this they would be alot more prepared.

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seems like she is going to write a very interesting essay over toxic relationships she has a good hooks and explanation