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Advanced abs and core workout for 10 minutes straight after the football workout

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i did a sworkit workout based on football for 15 minutes

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This week I felt like I managed to get a pretty good balance between getting good exercise, bonding with family and doing the hobbies I like. I think next week I might even try to get a bit more exercise but with different variety like I have dumbbells at home or pushups, sworkit etc.

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I ran 10km around my park near me to get some fresh air and so I don't lose form for when my football starts again

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I decided to run 9km but I found it a lot harder than the 10km because this time I went to the very peak of mount faber which was near to me and the photo below is a bridge with a really nice view called Henderson waves

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Right after school ended I decided to take a walk with my dog and it was really relaxing as the weather was really good, and there wasn't many people.

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On evenings I sometimes play xbox and chat with my friends

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Being able to get back in shape
Monday: 9/10 km run
Tuesday: take a walk with family and dog and football session
Wednesday:  take a walk with family and dog
Thursday: football session and connect with friends
Friday: Movie night with family and dog
Saturday: Work a bit and get outside
Sunday: long walk at botanic gardens with dog

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I try to call my family as often as I can especially during Covid 19 and I try to sustain my friendships with as many people as I can by either texting, email or video call

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My football team started training again every Tuesday and Thursday but It felt really good to be connected again with my coaches and team mates