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w/ ece ; the breakfast club

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w/ raniyah ; zindagi na milegi dobara

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day 1-5 : stretches 1-5
day 6+ : stretches 1-5 + strecth for the day

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i use the stretches << as my warmup and then i follow the exersize for the day.
-- 1 min on
-- 10 sec rest

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w/ ece ; modern family

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full body workout - 3/10

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mental - one pot cilantro lime chicken & rice

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mental - one pot cilantro lime chicken & rice

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i made this for dinner for my family
295 calories

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it has been a while since i have decided to step on my pilates bandwagon, however i decided that i will have a definite goal instead of a relative one (splits vs. "losing weight"). on a scale of 1 to 10, i would rate the level of challenge to be 3/10.  one thing i was proud of was ensuring i focused more on the technique, rather than executing the exercise quickly, but wrong. my goal for next week is to reduce the breaks i take during the 1 min. i eventually want to be able to complete both rounds without takng any breaks.

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legs - 3/10

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i made this for dinner for my family
301 calories

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arms - 4/10

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i made this for dinner (for me)
255 calories

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w/ ece

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same as week 1

focus: trying to not take mini breaks during the excersize

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obliques - 5/10

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stretches - 3/10

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i made this for dinner for me and my brother
-
calories: 268

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w/ eddie and ella: rpdr s12 reunion !!!

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full body cardio: 8/10

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full body: 6/10

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i made this for dinner for my family
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calories: 263

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legs: 8.5/19

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arms: 6.5/10

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w/ ella: season 12 finale !!

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core - 7/10

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obliques - 8/10

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stretches - 6/10

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full body cardio: 7.5/10

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i made this for lunch for me and my brother
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146 calories

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full body: 7/10

achievement: able to shift from knee pushups to refular ones for the entire minite

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to be done today

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The reason it became harder rather than easier is that I tried to work on my goal of not stopping during the 1 minute and trying to do the excersize for as long without a mini break. That definitely increased the workload for me.

In terms of my flexibility, I am seeing some considerable changes when I do my "warmup" and "cool down stretches". I am currently on day 16. For stretch 5, I know no longer need to use a yoga band.

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6