# data[].attributes.body
boys: 2200 cal.

girls: 1800 cal.

# data[].attributes.body
protein: 100-125 g

carbs: 225-300 g

fats: 15-20% of daily cal.

# data[].attributes.body
water, protein, carbs, fats, vitamins, minerals

# data[].attributes.body
milk, cheese, yogurt, eggs, beans, soy

# data[].attributes.body
bananas, berries, brown rice, energy bars, sport drinks

# data[].attributes.body
pears, oatmeal, green peas, whole wheat spaghetti, popcorn

Fibers make you feel full and maintain healthy weight

# data[].attributes.body
saturated: solid at room temp.

unsaturated: liquid at room temp

# data[].attributes.body
lactose, sucrose, maltose

# data[].attributes.body
glucose, fructose, galactose

# data[].attributes.body
grilled fish, steamed veggies, salad