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Upper body workout today. Doing bench presses.

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Upper body workout today. Doing bench presses.

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Bodybuilding - Rob Riches Chest & Triceps Workout on Powertec Workbench Multipress & Lat Machine

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Padlet Student Guide:Creating a Padlet account and board

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Stronger Muscles and increase my muscle endurance.

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Stronger Muscles and increase my muscle endurance.

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How to Perform Bench Press - Tutorial & Proper Form

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic! Interestingly enough, in combination with reliable technology, PE Coaches have found innovative ways to get kids moving over the years! In fact, a Health and Physical Education teacher at EdOptions Academy Virtual School talks about how physical education works in his virtual gym. One thing he mentions is essential for effective online Physical Education is allowing students to explore, attempt, and discover new forms of movement that they enjoy, as well as establishing physical activity as a positive experience. One other important element in physical education he mentions is showing all students the joy of movement and taking care of one's body. He states, "Exercise is critical to good health, relaxation, and stress management-plus it's just fun!".
To take things a step past "fun," research has shown that there is a significant, positive, and directly proportional connection between school PE and academic performance! Children benefit from daily physical activity in a plethora of ways. It supports their achievement in subjects like Math, Science, Social Studies, and Language Arts. Schools and Districts that prioritize movement during the school day are serving their students' needs not just on a physical level but also on a social, psychological, emotional, and academic level as well. Therefore, considering physical education on our virtual landscape is something worth exploring for all educators and education institutions! This blog, with the research in mind, explores 20 tools that you can use in your virtual gyms for effective physical education!
20 Tools for Effective Online Physical Education

Check on the following programs and resources for active online physical education courtesy of We Are Teachers and Happiful! Here you will find effective programs, resources, apps, and lesson plans that can help you structure and plan physical education in your virtual gym this school year!

Programs/Resources

Just Dance - Have your students follow the moves on this YouTube-based dance challenge! Dancing is an age-old way to get people movin'. Before they know it, they'll be getting the best cardio workout. Also, they will be able to enjoy some of their favorite musical artists!

Applications (APPs):

Lesson Plans:

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Let's Get Moving!: 20 Tools for Effective Online Physical Education

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic!

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Heart rate recovery is a measure of how quickly your heart rate goes down after intense exercise

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Heart rate recovery is a measure of how quickly your heart rate goes down after intense exercise

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Be positive

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"If u want it work for it "

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https://www.youtube.com/watch?v=I844l7exX7M

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15-Minute Bounce-Back Cardio Dance Workout

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I wanna do some kpop workouts

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The activity is based on the exercises that the kpop do https://www.youtube.com/watch?v=T8nm9NQ3Rus

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EP #2 - How to exercise to keep your immune system healthy

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" work hard in silence , let your success be your noise"

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Losing weight get ur muscles moving and get muscels instead of fat

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sleep and dance

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https://www.youtube.com/watch?v=pWLEkO0MlXs

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92

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Push-up's

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Alana

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dancing

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Nia

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dancing - a whole bunch of movements i guess

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my activity is about kids workout
the link is kids workout at home

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178

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keeping my body in shape and keeping my bones and stuff from being stiff and not flexible . And also keeping my heart active

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15-Minute Bounce-Back Cardio Dance Workout

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90

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102 i think

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Immediate Benefits.
Weight Management.
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
Improve Your Ability to do Daily Activities and Prevent Falls.
Increase Your Chances of Living Longer.

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60 or 70

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100

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never give up

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going outside

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duvaje

Tough times don’t last. Tough people do. – Robert H. Schuller

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duvaje

https://www.nerdfitness.com/blog/25-ways-to-exercise-without-realizing-it/

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duvaje

walking and going outside

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duvaje

https://m.youtube.com/watch?v=enYITYwvPAQ

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sit ups

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duvaje

increased cardiovascular and pulmonary (heart and lung) fitness.

stronger bones and improved balance.

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https://www.youtube.com/watch?v=_kGESn8ArrU

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if i get through it now i wont have to do it later

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if i get through it now i wont have to do it later

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duvaje

90

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https://www.youtube.com/watch?v=xqvCmoLULNY

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Weight Management.

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https://www.youtube.com/watch?v=HOKlrX-Ikuo

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88

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duvaje

110

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duvaje

stronger bones and improved balance.

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duvaje

90

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its very calm slow paced and relaxing https://www.youtube.com/watch?v=ZvX-N5c0pVA

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flexibility and relaxation

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“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”

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https://www.linkhc.org.au/services/exercise/

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dancing

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https://www.youtube.com/watch?v=DBwDmcgwSRM

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90

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110

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If u want it work for it

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https://www.youtube.com/watch?v=DT4RiXAMx9A

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walking

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25 Minute Interval Training Walk At Home Workout- Workouts with Jordan

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1.increased cardiovascular and pulmonary (heart and lung) fitness.
2.reduced risk of heart disease and stroke.

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sit ups

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All our dreams can come true, if we have the courage to pursue them

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https://darebee.com/workouts/link-workout.html

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jumping jacks

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done

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https://www.wikihow.com/Get-a-Six-Pack-(for-Girls)

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Running on the stars going up and down

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Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the 🤬, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.

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trust yourself that you can do it and get it

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It burns fat,build abs,

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80

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https://www.youtube.com/watch?v=UBMk30rjy0o

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168

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30x2