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by Caroline Foran

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it.

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by Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport.

Sports

Sports & Recreation

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The Real Science of Sport Podcast on acast

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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts.

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Joining us in the FAIRGAME hotseats today are two badass women who know the importance of fuelling for success... First up, we have Kate McDaid, the nutritionist behind NutriKate, a professional nutrition consultancy. Kate is a competitive basketballer and with an MSc in Sports and Exercise Nutrition, she's worked with sports stars including most recently the Dublin Ladies Football team.

We are spoilt for choice in FAIRGAME HQ today as also joining us in studio is foodblogger Sinead Delahunty who recently brought out one of our FAVE cookbooks, called "DELALICIOUS". Sinead is a familiar face, having played for Tipperary Ladies Football team until 2016 but she's more likely to be found winning Dublin and Leinster titles with her club, FoxCab.

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Joining us in the FAIRGAME hotseats today are two badass women who know the importance of fuelling for success... First up, we have Kate McDaid, the nutritionist behind NutriKate, a professional nutrition consultancy. Kate is a competitive basketballer and with an MSc in Sports and Exercise Nutrition, she's worked with sports stars including most recently the Dublin Ladies Football team.

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Some interesting podcasts for you to listen to....

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Ireland outhalf and Leinster captain Johnny Sexton joins journalist Gavin Cummiskey on The Sports Chronicle to talk about perception versus reality when representing Ireland. Johnny is an ambassador for Laya Healthcare, the Official Health and Wellbeing Partner to Leinster Rugby.

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Discussion on how athletes, coaches, parents and kids should approach the COVID-19 shutdown.

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Dr Ed Coughlan discusses how athletes and coaches can use the unprecedented shutdown on collective training to reset and reeducate and come back better.

Ed (@DrSkillAcq) has vast experience on GAA touchlines as well as working as a practice coach with top golfers all over the world. He lectures in sports science at CIT and UCD.

On this podcast, he discusses how athletes, coaches, parents and kids should approach the shutdown.

He talks about the benefits of reflective practice, about how coaches can use this time to probe their athletes' creative sides and create autonomous athletes, and how managers, who always want more time, should now use this period to challenge themselves.

He answers readers' questions. Should individual player programmes go into pre-season mode or attempt to keep players ticking over? Ed believes in the 'staying ready' approach.

But he warns against the temptation to binge, instead focus on training smart.

Throughout the show, Dr Ed lists a range of resources that athletes and coaches and parents can turn to for training ideas for athletes at all levels - from inter-county to the club under 6s.

Here are some of those mentioned:

BelievePerform.com

UKcoaching.org

Mike Carroll @Fit_For_Golf

Kelly Starrett's The Ready State @thereadystate or www.thereadystate.com

Visualisation and meditation: @InsightTimer

scienceforsport.com

complementarytraining.net

Rob Carroll @thevideoanalyst

www.footblogball.wordpress.com Mark O'Sullivan (@markstkhlm)

Magic Academy Challenge Cards @TheMagicAcad

Kevin Mulcahy @movementcoachkm

The Sport Psych Show by Dan Abrahams

Finding Mastery by Michael Gervais

Pacy Performance by Rob Pacey

NSCA Coaching Podcast

The Talent Equation by Stuart Armstrong

The Science of Sport by Ross Tucker

Earn You Edge

Bill Simmons

The Brain Always Wins by John Sullivan and Chris Parker

The Talent Code by Daniel Coyle

The Culture Code by Daniel Coyle

The Pressure Principle by Dave Alred

Coaching Better Every Season by Wade Gilbert

Conscious Coaching by Brett Bartholomew

The Constraints Led Coaching Approach by Ian Renshaw et al

Psychological Safety by Dan Radecki Leonie Hull et al

The Power of Moments by Chip Heath and Dan Heath

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GAA Podcast: Using the shutdown - Dr Ed Coughlan on the benefits of practice when you can't train

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Dr Ed Coughlan discusses how athletes and coaches can use the unprecedented shutdown on collective training to reset and reeducate and come back better. Ed (@DrSkillAcq) has vast experience on GAA touchlines as well as working as a practice coach with top golfers all over the world.

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Mental Fitness with Miriam Hussey

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63 minutes | Apr 12, 2019

Sports Psychology and Mental Fitness With Miriam Hussey

We've all seen those motivational mantras - 'it's mind over matter! keep your head in the game'... but what happens when it's not that easy? When your mind isn't playing ball. Well, our guest in the Fair Game hotseat today is going to tell us how they help Ireland's most successful athletes navigate that very dilemma. Miriam Hussey is an integrated wellness coach who specialises in performance psychology - but Miriam knows that success isn't based on any one thing - cognitive, nutritional, physical and mental health are all important when you're trying to BE THE BEST.

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Fair Game - Sports Psychology and Mental Fitness With Miriam Hussey on Stitcher

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We've all seen those motivational mantras - 'it's mind over matter! keep your head in the game'... but what happens when it's not that easy? When your mind isn't playing ball. Well, our guest in the Fair Game hotseat today is going to tell us how they help Ireland's most successful athletes navigate that very dilemma.

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Popsugar Kickboxing

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30-Minute No-Equipment Cardio Kickboxing Workout

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

Already a Member? Log In
Sign Up With Facebook Sign Up With Google Sign Up With Apple

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Get Started
Sign Up With Email
By signing up for Strava, you agree to the Terms of Service. View our Privacy Policy.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

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Home Workout - No Equipment - Apps on Google Play

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Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

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★Editors' Choice App★
★Best of 2016 App★
★Top trending App★
★Best self- improvement App★

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

Weight Loss Apps
Looking for weight tracker app? No satisfied lose weight app? This weight loss apps can help you weight loss, it is weight loss apps for women and men. With our efficient lose weight app, you will lose weight fast. This lose weight app is definitely your best choice!

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don't have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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30 Day Fitness Challenge - Workout at Home - Apps on Google Play

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★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Best self- improvement App★ Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit.

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Your own personal trainer wherever you are! Quick and effective workouts!

FEATURES:
* Ten different 5 to 10 minute targeted workouts
* 10 to 30 minute randomized full body workouts
* 100+ exercises
* Great for both men and women
* Video showing how to do each exercise
* Developed by a certified personal trainer
* On-screen instructions and timer
* No internet required to do most workouts (streaming videos require internet)
* Integrates with Health app (workout and calories burned data will push to Health app)

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

>>> If you like Daily Workouts FREE, check out the full version which features:
* 390+ exercises
* More workout routines
* Pilates, kettlebell, stretch and ball workouts and more
* Random and custom workouts
* Ad-free

Fixed a UI issue on device rotation

Workout

Awesome app I have to exercise from home and this app changed it all I have been getting abs soo quick 5 ⭐️definitely (get this app it amazing)

Great app

Absolutely great app, the best workout regime I've ever had. I can see the results after a week or 2. Absolutely delighted

Workout for 7mins

I think this app is so so good I am so fit after 2weeks

The developer, Daily Workout Apps, LLC, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Daily Workout Apps, LLC

Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Languages

English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Copyright

© 2011 - 2020 Daily Workout Apps, LLC

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: * Ten different 5 to 10 minute targeted workouts * 10 to 30 minute randomized full body workouts * 100+ exercises * Great for both men and women * Video showing how to do each exercise * Developed by a certified p...

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NTC app

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Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga-featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want-whether you're a seasoned athlete or just getting started.

NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.

PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.

WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
* Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
* Boxing, Yoga, Strength, Endurance and Mobility workouts
* Workout times ranging from 15-45 minutes
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only, Light and Full Equipment
* Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
* Cristiano Ronaldo
* Serena Williams
* Isaiah Thomas
* Sydney Leroux Dwyer
* Michael B. Jordan
* Kevin Hart
* Rory Mcllroy
* Ashton Eaton
* Alex Morgan
* Ellie Goulding

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.

And don't forget-Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

Version 6.10.0

As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

TRY THESE:
7-Min Total-Body Desk Detox - Loosen the tension that can build up in your body on your quest to clear your inbox, no matter where your workplace. Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.

Editors' Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that'll help you achieve even better results.

Apple Watch NTC

It is a beautiful app if only it was more independent of the phone. The most I have done is reading the stories on my iPad and glanced at it on my iPhone. In order for me to truly use it I want to be able to listen to the coach thru my Apple Watch and be guided as hear the instructions through my Bluetooth earplugs. I can't be bothered to look at anything while working out. I don't want to carry any phone and my Watch is usually underneath my sport gloves. I have been waiting awhile for the Watch version of NTC to come out, but in the current state it's still of no use to me. I really look forward to the improved app that I know can offer so much more! The sooner the better! Keep up the good work.

Please add audio coach to Apple Watch app!

This is a great app that I've used at home and the gym and the plans are excellent. At home via AirPlay you get the coach throughout the workout which is great as it helps you focus on the movement and form. In the gym though you are dependent on the Apple watch more than the IPhone and sadly this is where you loose out because you do not get audio coaching via Apple Watch like the NRC app. That's a real pity and would make a huge difference to gym or outdoor workouts if you could.

Information

Compatibility

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Copyright

© Copyright 2020 Nike, Inc.

In-App Purchases

1. Monthly €15.99

2. Yearly €124.99

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga-featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule...

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Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don't have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It's your turn!

IS THIS LEGIT?
We've delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

WHY SWORKIT FITNESS?
Whether you're looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

WHO IS THIS APP MADE FOR?
The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you're a new mom getting back in shape, a dad no longer digging that "dad-bod", a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

WHAT CAN SWORKIT DO FOR ME?
* Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
* Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
* Working with a Physical Therapist? We've got exercises ready for you.
* 1-on-1 assistance from certified personal trainers directly from our app

HEALTH APP INTEGRATION
Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Pinterest: https://www.pinterest.com/Sworkit

Version 10.6.1

- You can now add notes to a workout log! After your workout, go to the "My Sworkit" page, and simply tap on the workout log. Then add your own notes of how the workout went!
- Performance improvements to My Sworkit
- Fixing a bug that sometimes caused the screen to turn off during a workout

Fantastic workout app

I used to do my bodyweight workout at home with the IntervalTimer app and finding exercises on internet or instagram and was happy with that but lacking the variation to work all muscles.
I just a lower body workout of 40 minutes and was positively surprise to see that I could set the timing of high and lower intervals and the number of breaks, including the HIIT with the latest updates. This app will help me to make sure that I don't develop weaknesses because I'd have trained only few muscles groups without it. Weaknesses lead to injury.
Therefore they sets reminders for you to practice stretching on break day.
Ice on the cake this app gives Yoga and stretches exercises. I have an injury and I know it will help too. So thank you Sworkit. Ill keep my subscription after the free month trial 👌👍🙏😊

Unreal app

Really good workout content getting really fit from it sometimes it freezes but over all really good for getting toned and fit

Decent set of workouts but non-dynamic app

The app has a good range of workouts, has decent training plans, and I've got a lot out of it. But it suffers from logging only, rather than developing with the user. Other workout apps check in on how the user found a workout, will use this to suggest particular workouts next time round, and the plans are catered for the individual user much more than in the case of Sworkit. Essentially, the problem here is that it's static, rather than dynamic.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Compatibility

iPhone

Requires iOS 11.0 or later.

iPad

Requires iPadOS 11.0 or later.

iPod touch

Requires iOS 11.0 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Apple TV

Requires tvOS 11.0 or later.

In-App Purchases

1. Sworkit Premium Access €29.99

2. Sworkit Yearly Subscription €8.99

3. Sworkit Monthly Subscription €4.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape?

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Fitness training made easy with MapMyRun.com

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Down Dog provides a studio-like yoga experience in the comfort of your home.

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7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

Version 11.0.0

- All new onboarding!
- Updated for the newest version of iOS

This app is amazing!

This is one of the best apps I've ever gotten! And I'm not just saying that! I use it all the time and I used to do it with my parents all the time, I'm never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It's not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it's super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you!
Cheers,
FoxyPup9

Love this App

I started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven't been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what's up next, and several other exercise routines so I don't get bored doing the same one. After doing these exercises in the morning, I'm sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I'd recommend this app to anyone. Well done, guys!

​Thanks so much for taking the time to leave this review! We really appreciate it.

New developers took away free add one

I love the concept and it helps me get my heart rate up every day without feel like I need to block out a large chunk of my day.
BUT not too long ago it was bought back by the original developers and they took away all the free in app add on. Don't get me wrong, there was always extras you could pay for; but I miss the old developers platform.
The old app you had 2 free 7min workouts (a little variety is always nice) and a calendar that tracked what days you worked out, you could also tweak how long your exercise and rests in between were, making it possible to slowly progress you workout as you got stronger!
Now you only have one 7min workout, no calendar or changing the base workout with out paying. It is a one time $2.99(each) for the several other workout options or you can pay $10 for everything.
It's just sad they took the only way I can continuously use this app.. at some point in order to progress my strength/endurance, I'll have to find something different that can grow with me.

Hi, thanks for the review! That functionality was always paid. Did you buy it at some point in the past? You should of been able to restore the purchases. Thanks!

Monthly subscription to Pro

Annual subscription to Pro

The developer, Bytesize, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Bytesize Systems Pty Ltd

Compatibility

iPhone

Requires iOS 16.0 or later.

iPad

Requires iPadOS 16.0 or later.

Mac

Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.

Apple TV

Requires tvOS 9.0 or later.

Family Sharing

Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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‎7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercis...

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★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

"I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer." - Amber

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

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C25K® - 5K Running Trainer - Apps on Google Play

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★ The OFFICIAL C25K® (Couch to 5K) program ★ ■ Millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Recently featured on AMC Network!

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Couch to 3km programme

Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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30-Minute Dance Cardio Workout For a Better Butt | Class FitSugar

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30-Minute All-Levels Cardio Dance Workout

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"Can't Stop The Feeling" by Justin Timberlake. SHiNE DANCE FITNESS

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uptown funk coreografia oficial  zumba twins ft  raquel call luis bravo dani zumba

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Waka Waka Just Dance

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Just Dance 2018 - Waka Waka (Football Version) | 5 Stars

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Teach yourself The Young Offenders Dance!

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Just Dance 2020: 7 Rings by Ariana Grande | Official Track Gameplay [US]

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Dance Monkey. Tones and I.  SHiNE DANCE FITNESS™

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Basketball Ireland, Tallaght. 24K likes. Basketball Ireland (B.I.) is the national governing body for the sport on the island of Ireland.

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Plank Challenge

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Beep Practice at home

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Wall Drills

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GAA Activities

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E1 (Intercounty/Adult) F1 (Nursery/4-6 yrs) F2 (Go Games/7-12 yrs) F3 (Youth/13-17 yrs) T1 (Youth County/13-19 yrs) T2 (Youth County/13-19 yrs) T3 (Youth County/13-19 yrs) T4 ( Adult/20-23 yrs)

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Keepy Uppy

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SAQs

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Hurling/Camogie Drills and Skills

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Sample hurling coaching session with GAA National Hurling Development Manager, Martin Fogarty.

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Due to the worldwide Covid19 pandemic, we are living in very different times. The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time.

It is a student and teacher challenge which will run fora number of weeks.

There will be different challenges each week, all linked to the modules in the programme.

To get involved, students and teachers record videos of themselves doing the various challenges and upload them to Twitter, Facebook or Instagram.

Students can enter as many videos they like for as many of the challenges they like each week!

Be as creative and as imaginative as you like but remember to stay safe while doing the challenges and at all times follow the HSE guidelines.
"GAA Solo 2 Week 4 Winners Announced''
You need to give consent to "Social Media Cookies" to see this content
To enter a video please make sure to do the following;

1. Give your name

2. Give the name of your school

3. Tag GAA Future Leaders in the post

4. Use the hashtag #GAASolo2

5. Don't forget to nominate some of your friends or family!

Instagram: @gaafutureleader Twitter: @gaafutureleader Facebook: @gaafutureleader Terms & Conditions;
Videos of the GAA Solo 2 weekly challenges that are shared with us on our social media platforms, using the hashtag #GAASolo2, will be entered into the weekly competitions, whether we share them on our page or not. Please be aware that if you share a video with us for entry into the competitions, using the hashtag #GAASolo2, those videos may be used by our partners in this initiative O'Neills Sportswear on their platforms also.

Prizes:

It will be incentivised with weekly individual and school prizes.
Individual Prizes:
4 O'Neill's Half-zip tops for the best videos in each challenge EACH WEEK!

O'Neill's Bobble Hats EACH WEEK!
Teachers Prize:
Each week we will have a prize of an O'Neill's Bobble Hat for the teacher with the best video of their challenge.
School Prizes:
Each week we will give an O'Neill's training pack with two sets of training bibs, footballs and sliotars to the schools with the most entries.

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GAA / PDST Future Leaders Solo Challenge

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Due to the worldwide Covid19 pandemic, we are living in very different times. The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time.

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Bring Sally Up Challenge (different exercises)

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GAA Solo Week 4 Challenges & Week 3 Winners

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Let's look after ourselves, and each other. - Calm Blog

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As days of isolation turn into weeks, many of us are feeling increasingly uprooted from our normal lives. In a world on lockdown, it isn't just our routines that are being disrupted, but our relationships too. Thankfully, distance doesn't have to mean disconnection.

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🏆 Winner of Google's Best App of 2021 Award. &nbspGet your first year free for a limited time! 🏆

Improve your sleep, stress, and more.

Download Balance Download Balance

How it works

01

Each day, you answer questions about your meditation experience, goals, and challenges.

02

Using an audio library with thousands of files, Balance assembles meditations personalized for you.

03

The more you share over time, the more personalized and effective your meditations become.

Learn more about why
personalization matters

Get guidance from experts

Meditation coaches Leah Santa Cruz and Ofosu Jones-Quartey will guide you through Balance. Leah's background in neuroscience and Ofosu's experience coaching people of all ages combine into guidance that's research-backed and relatable.

Access a growing library of materials

Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.

Explore innovative activities

Relax deeply with a suite of innovative experiences, like vibration-based Immersive Meditations and the interactive Wind Down Single.

Follow your progress in important meditation skills

Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.

Loved by customers

01

Each day, you answer questions about your meditation experience, goals, and challenges.

02

Using an audio library with thousands of files, Balance assembles meditations personalized for you.

03

The more you share over time, the more personalized and effective your meditations become.

Get guidance from experts

Meditation coaches Leah Santa Cruz and Ofosu Jones-Quartey will guide you through Balance. Leah's background in neuroscience and Ofosu's experience coaching people of all ages combine into guidance that's research-backed and relatable.

Access a growing library of materials

Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.

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Balance: Personalized Meditation and Sleep Guidance

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🏆 Winner of Google's Best App of 2021 Award. &nbspGet your first year free for a limited time! 🏆 Improve your sleep, stress, and more. Download Balance Download Balance Each day, you answer questions about your meditation experience, goals, and challenges. Using an audio library with thousands of files, Balance assembles meditations personalized for you.

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There are a lot of unknowns in the world right now. But one thing is certain - Headspace is here for you. To help you, we're offering some meditations you can listen to anytime.

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Practice Mindfulness using apps including Calm, Insight Timer and Headspace ( a free version of each app exists). The Mindfulness Centre is holding two  sessions per day for 30 minutes each at 12 pm and 8 pm. To listen in, you just need to download the Zoom…. its free software. Just click on the link on the homepage.  Fear is contagious and so is calmness. https://mindfulness.ie/.

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We believe in the power of mindfulness and compassion:

to change our relationship with ourselves

to change our relationships with each other

to help create a more compassionate, just society and

to wake us up to the urgency of changing our relationship with the environment.

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We believe in the power of mindfulness and compassion: to change our relationship with ourselves to change our relationships with each other to help create a more compassionate, just society and to wake us up to the urgency of changing our relationship with the environment.

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Exam Meditation

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Jason Stephenson - Guided Sleep Meditation 

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Exam Success Meditation - Stay Calm & deal with test taking nerves & anxiety

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This calendar is a new addition to our series of monthly action calendars which have been used by millions of people and translated into 20+ languages.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who have helped contribute the ideas and inspiration, including Patrick Higgins who first suggested the idea of a new calendar in response to this global crisis.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Hala Disi, Carine Bouery, Aida Laubach and Jaber & Nailah Aljasmi (Arabic), Faria Mahbub (Bengali), Sevdzhi Eubova (Bulgarian), Victòria Picó (Catalan), Janice Torkildsen (Chinese & Nepalese), Natalie Lui, Yun You & C hun Fat Huang (Chinese), Renata Sušanj & Dalibor Sever (Croatian), Gabriela Macova (Czech), Merete Klitgård (Danish), Martine De Ruiter (Dutch), Anna Langley (Esperanto), Arezou Sabet (Farsi), Kirsi Paldanius (Finnish), Elisha Gay Hidalgo & Kristo Mari Demegillo (Filipino), Laurence De Olivera & Windy Diakité (French), Rika Tjakea Schütte, Tobias Polzin, Ingrid Schäberle, Yvonne Macasieb, Gunnar Kolley & Rika Tjakea Schütte (German), Areti Efthymiou & M arina Derlere (Greek), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), Linda Huld Loftsdóttir (Icelandic), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Rasa Kokoreviča (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar (Mongolian), Marek Zywert & Lidia Golba (Polish), Ana Rute Costa & Heide Castro (Portuguese), Rajat Khatri (Punjabi), Laura Larion & Oana Mindrut (Romanian), Claire Guzanova & Natalya Kuznetsova (Russian), Tara Jevrosimovic (Serbian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish), Naima Skillingshage (Swedish), Ali Gülüm, Ceylan Özpınarand Ilgın Bayraktar (Turkish) and Kate Rudenko & Olga V. Seredyuk (Ukranian), Rebeca Little (Welsh).

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This calendar is a new addition to our series of monthly action calendars which have been used by millions of people and translated into 20+ languages. Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who have helped contribute the ideas and inspiration, including Patrick Higgins who first suggested the idea of a new calendar in response to this global crisis.

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Flexibility

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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

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Pilates 30 min routine

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Tandy Gutierrez, Pilates Core Sculpt (Exercise TV)

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15 Minute Morning Stretch (Gentle) | Follow Along | Shona Vertue

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Pilates for Beginners 30 Minute Practice with Sara

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Short and easy yoga sessions to start off your day!

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Free online daily yoga classes from Cork! 

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Free online daily yoga classes from Cork! 

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Updated 26th April 2020

We made the incredibly hard decision on the 12th of March to close our studios temporarily. We want to be part of the efforts to prevent the spread of Corona Virus and the health and wellness of our students, teachers and those vulnerable in society are our priority.

We need yoga in our lives more than ever right now so we are excited to get back to sharing yoga with our amazing clients! Our FREE online classes will continue this week with our teachers Lalit, Lisa and Anca. Roll out your mat and join us!

Download Zoom from this link on your computer or phone for access to our classes! You will see the link for each class next to it on the schedule bellow.

Our Free Community Wellbeing Class Schedule:

Monday April 27th
11am Bridge to Peak Let's Stay Balanced with Lisa - Zoom link https://zoom.us/j/97709106507
6.30pm New Beginnings Level 2 Shoulder Openers with Anca - zoom link https://zoom.us/j/91381473764

Tuesday April 28th
11am New Beginnings Level 2 Hips & Hamstrings with Lalit - Zoom link https://zoom.us/j/93811753152
7pm Bridge to Peak Flow Core Focus with Lalit - Zoom link https://zoom.us/j/99103788805

Wednesday April 29th
11am Pregnancy Yoga with Lisa - Zoom link https://zoom.us/j/96395192930
7pm Bridge to Peak Strong and Slow with Anca - Zoom link https://zoom.us/j/91575190884
9pm Rest and Restore with Lisa - Zoom link https://zoom.us/j/92524517714

Thursday April 30th
11am Pratyahara Hatha with Lalit - Zoom link https://zoom.us/j/96273262965
6.30pm Bridge to Peak Flow Healthy Hips with Lalit - Zoom link https://zoom.us/j/96010691258

Friday May 1st
11am Bridge to Peak Strengthening with Lalit - Zoom link https://zoom.us/j/95595674876
12.30pm Beginners Yoga with Lisa - Zoom link https://zoom.us/j/96515191697
6.30pm New Beginnings Level 2 with Lalit - Zoom link https://zoom.us/j/98612203789

Saturday May 2nd
11am Bridge to Peak Backbends with Lalit - Zoom link https://zoom.us/j/96482197216
6.30pm New Beginnings Level 2 Hip Opening with Lalit - Zoom link https://zoom.us/j/94669310321

Sunday May 3rd
11am Gentle Glow with Lisa - Zoom link https://zoom.us/j/92434239033
6.30pm Bridge to Peak Flow with Lalit - Zoom link https://zoom.us/j/91039105425

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Updated 26th April 2020 We made the incredibly hard decision on the 12th of March to close our studios temporarily. We want to be part of the efforts to prevent the spread of Corona Virus and the health and wellness of our students, teachers and those vulnerable in society are our priority.

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Hi all, a @rosstraining inspired home workout I hope you can enjoy. Stay safe, healthy and strong.

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Hi all, a @rosstraining inspired home workout I hope you can enjoy. Stay safe, healthy and strong. https://t.co/ZbR564Gyk9

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Hi all, a @rosstraining inspired home workout I hope you can enjoy. Stay safe, healthy and strong. pic.twitter.com/ZbR564Gyk9
— Katie Taylor (@KatieTaylor) April 4, 2020

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Hi all, a @rosstraining inspired home workout I hope you can enjoy. Stay safe, healthy and strong. https://t.co/ZbR564Gyk9

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Hi all, a @rosstraining inspired home workout I hope you can enjoy. Stay safe, healthy and strong. https://t.co/ZbR564Gyk9

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Hi all, a @rosstraining inspired home workout I hope you can enjoy. Stay safe, healthy and strong.

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Alphabet Spell Name Game Workout

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20 Minute Intense Fat Burner | Home HIIT | The Body Coach

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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks