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Mental health is different for every individual and therefore the support that works for every individual is also different. Self help is about you exploring what works for you.

Good mental health can have a great impact on you at any age. Whether you are a teenager, young person or an adult get the support you need to improve your mental health by checking out some of these apps.

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Use games to track your mood and teach yourself methods to take control of stress and anxiety.

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*The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner with to access the correct content and services.*

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.

How do we know it works?

We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.

Monitor your emotions

Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!

Personalised messages, games, and more!

With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:

- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!

Thrive is free for our users but it is provided alongside other services beyond the app itself. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service. If you are not sure how to sign up to Thrive please get in touch with your organisation directly.

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Thrive: Mental Wellbeing - Apps on Google Play

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The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner with to access the correct content and services.* Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions.

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An app designed by gamers aimed to support people to stay positive

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iPhone Screenshots

Resilience Training. Powered by the Science of Games.

Join nearly a million people who have played SuperBetter so far to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more. We make the Original SuperBetter available for free to anyone around the world.

►► Message from the SuperBetter team

We're a small but mighty team and our reality means prioritizing resources on alliances to bring SuperBetter to new populations. That's how we keep the lights on and grow our impact. We do our best to maintain the Original SuperBetter as a free service, but the apps can sometimes be buggy. If you have issues on your device, try the website.

►► Everyone has heroic potential

SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult obstacles. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.

Created by award-winning game designer Jane McGonigal, SuperBetter is powered by the Live Gamefully® method; a framework that activates the psychological strengths of game play to build resilience and be stronger for life. Proven results in just minutes a day.

►► Why play SuperBetter?

Here are some reasons people are using SuperBetter:

- To adopt a new habit, learn or improve a skill, strengthen a relationship, make a physical or athletic breakthrough, complete a meaningful project, or pursue a lifelong dream.
- To beat depression, overcome anxiety, manage stress, cope with chronic pain, heal from physical injury, or recover from post-traumatic stress.
- To overcome a life challenge like finding a new job, surviving divorce, dealing with a career or school setback, or grieving a loss.
- To help others - therapists refer SuperBetter to patients and educators bring the method to campuses and classrooms to build student resilience and social-emotional learning.

►► What does it mean to Live Gamefully?

To Live Gamefully means bringing the same mindset and psychological strengths naturally displayed when playing games - such as optimism, creativity, courage, and determination - to real life. It means having the courage and openness to try different strategies to discover what works best. It means collaborating with allies, and building up the resilience to tackle tougher and tougher challenges with greater and greater success.

►► SuperBetter is backed by science

SuperBetter is validated in published studies to build resilience, improve mental health, and support recovery.

In a randomized controlled trial at the University of Pennsylvania and a clinical trial at The Ohio State University Wexner Medical Center, playing SuperBetter improved seven pathways to higher resilience including optimism, self-efficacy, perceived social support, life satisfaction, less anxiety, fewer symptoms of depression and less hopelessness.

In a meta-analysis of randomized controlled trials evaluating smartphone apps for depression, SuperBetter had the greatest effect among 22 apps for reducing symptoms of depression. In a similar meta-analysis, SuperBetter had the greatest effect among 9 apps for reducing symptoms of anxiety.

You can find links to the studies at SuperBetter.com/Science.

►► Features

* Identify and go for epic wins
* Adopt a secret identity
* Recruit allies for support
* Choose PowerPacks or design your own activities
* Activate power-ups, battle bad guys, and complete quests each day
* Build and track four types of resilience
* Join the SuperBetter Official Community Group

Live Gamefully.

Updated additional Facebook features.

Better than boom beach

Yes, I am addicted to the boom beach rewards. And here we are, another reward system I can ACTUALLY benefit from! I am starting the losing weight journey but I see all the next topics I can play with. Let's unlock the next level

Brilliant idea but digital products needs improvement

I was invited in by a dear friend and was blown up by the whole concept: I loved it! Finally somebody made it fun and engaging to bite size your way to awesomeness together with trusted allies!

As soon I started my ally journey though I started getting a bit confused every now and then and also experiencing some unexpected glitches (mostly with the iOS app). As a seasoned experience designer I would so love to jam together and help this idea thrive and superheroes spring everywhere around the planet!

I wish they can rapidly make it up and address the key experience gaps soon enough - which will certainly prompt me to increase the number of stars here :)

<3 Can't say enough good things!!!

Tip: It makes a great everyday 'To Do List' app too.. <3 for all those boring everyday tasks..
Give them funny themed names for extra amusement..

I love this app so much!
It's one of my all time favourites... And has been for some years.

It really works so well for me, and I hope it does for you too! :-)

The developer, SuperBetter, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Provider

SuperBetter, LLC

Compatibility

iPhone

Requires iOS 9.0 or later.

iPod touch

Requires iOS 9.0 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Resilience Training. Powered by the Science of Games. Join nearly a million people who have played SuperBetter so far to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more. We make the Original SuperBetter availab...

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Designed for 10 to 18 year olds.

Using a variety of content and tools, it allows young people to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.

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ThinkNinja is designed for children and young people (10-18 years old) to help educate about mental health and emotional wellbeing. ThinkNinja also helps children and young people learn and develop a range of skills for when they are experiencing daily life stresses or who maybe feeling anxious or their mood feeling low.

As soon as you open ThinkNinja, you'll meet me...Wise Ninja!! I'm your very own personal guide to help you learn about mental health on your journey of ups and downs with mood. If you're feeling low, stressed or anxious, I have lots of cool and fun ideas and skills that you can learn and try. You'll learn ways about how to feel healthier and happier through knowledge and skills which will stay with you forever. I'm also a motivator to help you build the courage to try new skills and to make changes in your daily life. This is all done in a really fun and interactive way!

I'll help you monitor and track areas such as mood and provide useful tips for stressful situations such as exams. You can talk with me about how you're feeling and from there I can help guide you! I'm around whenever you need me, day and night.

Here are some examples of why you might like to talk to me:

* If you're feeling stressed, worried or anxious about things in life such as relationships, exams, going out seeing friends or shopping

* If you're feeling low, tired and negative about yourself or life

* If you're having unhelpful thoughts that stop you from enjoying life such as "something bad is going to happen" or "they think I'm stupid" or "what if they don't like me" or "I'm going to fail if I do this"

* If you have physical symptoms such as fast heart rate, shaky hands, wobbly legs when you are in certain situations that make you nervous or anxious

Now for the technical stuff...

ThinkNinja is aimed at young people aged 10 to 18 years of age. ThinkNinja was created by child mental health psychologist experts with help from young people to make sure the content, skills and how we talk about mental health and mood are just right and fun to use.

ThinkNinja is built on therapy-based techniques called cognitive behavioural therapy (CBT) and motivational interviewing. CBT has been proven in many clinical studies around the world to help deal with anxiety and low mood. ThinkNinja also contains other really useful techniques for mental health and emotional wellbeing such as mindfulness meditation and relaxation techniques.

The Wise Ninja is using artificial intelligence, which means your personal guide is using special computer programming that has the ability to think and learn to stay wise! Your personal guide continues to get wiser and wiser to help you on your journey to enjoying life's great moments!

How to use ThinkNinja...

All the great features of ThinkNinja is normally only available as part of special programmes through schools and the NHS. For the duration of the Covid-19 crisis, any 10-18 year old in the UK can now get full free access to ThinkNinja.

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ThinkNinja is designed for children and young people (10-18 years old) to help educate about mental health and emotional wellbeing. ThinkNinja also helps children and young people learn and develop a range of skills for when they are experiencing daily life stresses or who maybe feeling anxious or their mood feeling low.

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Coping with Anxiety

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The Community forum feature allows you to share stories and learn from each other's mutual experiences in a safe, moderated space.

Manage your anxiety, relax & be mindful

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others' experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

MindShift CBT is completely free, so give it a try and explore the features for yourself!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

MindShift CBT main features:
* Clean, welcoming, and user-friendly intuitive design
* Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
* Daily check-in to keep track of your anxiety level and mood
* Easy to follow guides on learning about anxiety
* Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
* Goal setting tools to keep you accountable
* Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
* Guided relaxation and mindfulness meditations to ground you and give relief
* Belief experiments to challenge the beliefs that fuel anxiety
* Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
* Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
* Community Forum to share your stories and provide peer advice in a safe environment

Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!

Access to Community is now restricted to users who are 18+ at the start of the calendar year.

Ama

This app is sooo deserving of 5 stars! , as someone going through a really ruff time with anxiety, having so many useful resources in one app is just so beyond helpful. The 'taking action' tab is something I would highly recommend checking out if you are feeling stuck as it actually gives you actionable steps to help u move forward one step at a time, which honestly is so rare for mental health apps . Although I am still struggling to push through my anxiety I'm very optimistic about continuing to use this to help me even just become abit calmer . Genuine thanks to the creators of this for providing so much help for free!🙏🏽wishing everyone the best with whatever they're going through hope this app can provide u with some relief 🙌🏽💖

Best app for anxiety

This app is great . There are these sort of meditation guide voice things and it really relaxes me when I'm stressed out . Just press chill zone to access it . You can write goals , challenges with a prediction then write your outcome , and everyday it asks you how you feel so that you can record it and asks your anxiety levels , why you feel how you feel and much more . This app also gives you tips for staying healthy and staying stress free. Best app for stress . Download today . You don't need to pay at all and this app helps be comfy and tired before bed and I wake up feeling the best

This is really cool!

I have been recovering from depression and anxiety disorder and I was recommended to this app. It's really quick and easy to use and lighthearted which makes it quite fun to use. The illness itself is so hard sometimes that anything like this that can help us to stop for a few minutes and re focus in times of need has got to be a positive thing. Keep up the good work! X

The developer, Anxiety Canada Association, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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‎Manage your anxiety, relax & be mindful Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT). MindShift CBT is a free self-help anxiety relief app, that helps you re...

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Help with falling asleep

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Tide aims at physical and mental care through integrating sleep, meditation, relax, and focus into an app. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, Tide allows you to get away from the fast-paced life, and enter into peaceful and calm moments.

#Suitable for#
-Anyone who suffers from sleep problems.
-Procrastinators who have difficulties in staying focused.
-Creatives who are frequently disturbed by a noisy environment.
-Stressful people who have been in anxiety and exhaustion for a long time.
-Meditators who strive for peace in both body and mind.

#Features#
1. Focus Timer: Flow in inspiration
-High-efficient work mode.
-Immersive mode. Get rid of the digital obsession.
-Customize timer. Set timer for different scenes.

2. Sleep and Nap: Fall asleep with the sounds of nature
-Sleep and Nap mode. Nap in the daytime, and sleep tightly at night.
-Light wake-up alarms. Wake up easily and naturally.
-Sleep analysis. Know all about your sleep.

3. Relax Breathing Guide: Learn to breathe calmly and steadily
-Balanced breathing. Improve your mood, and relieve stress.
-4-7-8 breathing. Relax your mind and body. Quickly fall asleep.

#Selections#
1. Nature Sounds: Be calm and mindful with nature
-Well-selected sounds of nature. Bring you to various natural scenes.
-Music fusion mode. Mix your favorite music with natural sounds.
-Sound scenes are included but not limited to rain, ocean, thunder.

2. Relax Meditation: Put a pause button for your brain
-Merge mindfulness practice into daily life. Take a brain exercise anytime anywhere.
-Immersive meditation space. Bring you calmness and peace from content to interface.
-Basic meditation is included but not limited to Breathing, Body Scan.
-Single meditation is included but not limited to Fast Asleep, Study Pressure.

3. Daily Inspiring Quotes: Minimalist and calm trips mind and body
-Well-selected daily quotes. Greet to everyone who mindfully lives the life.
-Daily quotes calendar. Support to check the previous quotes and pictures.

#More#
1. Tide Diary: Remember each calm and peaceful moment
-Visible data report. Record your beautiful moments in Tide.
-Fine-designed sharing card remembers each peaceful experience.

2. Minimalist Design: Pursuit of less is more
-Minimalist interface designing
-Emotional visual effects

#AWARDS#
- 2017 and 2016 App of the Year
- "App of the Day" of App Store

--------
*Tide has connected to HealthKit. You can synchronize data to the health app of iPhone.
*Tide supports Siri Shortcuts. You can start your journey by saying commands.

#SUBSCRIPTION#
Tide offers two auto-renewing subscription options:
$11.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription Terms:
-Your iTunes account will be charged once you confirm the subscription
-The subscription will automatically renew unless being turned off at least 24h before the period ends
-Your account will be charged within 24 hours prior to the end of the period
-You can manage auto-renewal in your iTunes account settings.
-The unused portion of the free trail is forfeited after purchase.

Related Terms
- Terms of Service: https://tide.fm/terms/en/tos.html
- Privacy Policy: https://tide.fm/terms/en/privacy.html

--------
Your voices have always been making us better. We are looking forward to your suggestions.

Feedback: talk@moreless.io
Join us: hr@moreless.io

Find us
Facebook: @tideapp
Twitter: @tideful
Instagram: @tide_app

Version 3.7.0

- Support to search content
- New Sound Scenes available: Crunchy Snow, Port, Prologue, Cut Veggie, Mahjong, Year, Joy, Lion Dance
- New meditation practices: Courage, Sleep Rituals, Jet-lagged Sleep, Fall Back Asleep, Morning Planning, Intimate Relationship, Winter, Sleepless for Exam

My degree depends on this app!

Being terribly phone-addicted and struggling to focus for as long as I remember, this app has been a godsend. I came looking for a simple pomodoro app and found a set of tools seemingly perfectly designed to confine my monkey-mind! Seriously good customisability on timings etc, and with plenty of features to put some significant psychological barriers between you and your distractions. I really like the gentle sounds features and have been impressed with the breathing and sleeping work too.
Only one gripe would be that I don't seem to be able to cut-short a rest period in the flip-to-start mode without losing my streak. Otherwise, I owe this app my degree!

Great app Idea with some room for improvement

I love the app and what it offers! The nature sounds / cafe and library sounds are perfect and i also really like how you can personalize focus intervals etc. I think it would be great if you could make the nature sounds even louder while in "music fusion mode". It would also be really good (and this is the more important suggestion) if after each study session you could see the statistics of your focus. How many breaks you took. How long it actually took to finish one focus. How often you looked at your phone and left the app, even which other apps you spent time on (i know this could be problematic because of privacy issues but you could make it optional) and that way i would know what to improve next time.
Thanks for a great app!

A lot to like but awful UI

Tide is a really great tool for a range of different tasks, and I really appreciate having everything from meditation and breathing exercises to soundscapes for focusing and falling asleep in one app.

My ongoing gripe with the app though is the UI seems unnecessarily complex and confusing for such a seemingly simple set of functions. Getting to all the meditation courses for example requires drilling down several layers into the UI, which seems strange given this is where the bulk of the app's content resides. It would surely be easier to have the top-level menu arranged by task (I want to meditate, breathe, focus, etc.).

The app also could be more customisable and responsive to user behaviour - e.g. To get back to a meditation series I'm working through I have to drill even further down into the UI, despite consistently doing an exercise each day. I'd also like to hide / de-prioritise the bits of the app that are less useful to me (e.g. The sleep tool, which I don't use).

Finally I'd appreciate not being pestered to enable notifications every single time I run a meditation exercise, I don't need them to tell me an exercise is over and so it's irritating to have to clear it each time.

All Tide sound scenes & meditation courses

The developer, Moreless, Inc., has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Guangzhou Moreless Network Technology Co., Ltd

Compatibility

iPhone

Requires iOS 10.0 or later.

iPad

Requires iPadOS 10.0 or later.

iPod touch

Requires iOS 10.0 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Languages

English, Japanese, Korean, Simplified Chinese, Traditional Chinese

In-App Purchases

1. Monthly Tide Membership £1.49

2. Tide Plus (Monthly) £11.49

3. Tide Plus (Monthly) £10.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Tide aims at physical and mental care through integrating sleep, meditation, relax, and focus into an app. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax wit...

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Creating music to reflect your mood

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Clinically approved to help you self-manage your
mental health using music therapy principles
in an easy and enjoyable way.

Evaluated and supported by

⭐️⭐️⭐️⭐️
Pri pringles

Good
Feeling really low, I was looking for things to do which could take my mind off stress of things piling on me. It actually really helped to uncover the levels at which things got to me, for example exams and work are pretty big things (sometimes underlying things) that make up the base and the mood, but smaller things like offhand comments (percussion) that then went into bigger things (melody). I have better understanding what to start fixing first.

⭐️⭐️⭐️⭐️⭐️
grey to red

Saved my Sanity
Discovered this via NHS Mental Health advice and it is amazing. I read music and play the piano but you do not need any practical music experience at all to creat some wonderful sounds. It distracts me especially during a panic/ anxiety episode with the benefit of creating something I can use as a point of reference in the future. There's a point to it, a purpose, a positive out of an awful episode. It is joyful, creative, uplifting and personal. I like the opportunity to add additional information if needed. You people who have made this APP deserve respect... and a BIG thank you.

⭐️⭐️⭐️⭐️⭐️
A.d.Mc

Fantastic for anxiety, journal and music maker
This app has been an incrediblely useful tool for controlling panic attacks in the past and acting as a journal - it's also been great to use as a music generator in it's own right - genuinely helped me with longer term recovery with ill mental health.

we've got a big problem

There is a global mental health crisis

Over $1 trillion dollars is spent on treating anxiety and depression globally. Spending is focused almost entirely on coping with crises, not prevention. Most people with a mental health problem do not receive any treatment.

where we came in

The music maker for your mental health

Cove was designed improve everyone's mental health by providing enjoyable, accessible and meaningful support with easy-to-use technology.

Feel empowered to create. Simply tap to add chords, melody or even percussion.

There were always new ways to express yourself. You could choose from over 30 instruments and infinite combinations.

Your mental health is on-going and never linear. Cove allowed you to capture your music in a private journal that's just for you.

music to your ears

Why music?
Simply put, it works
"Music therapy, when combined with standard care, is effective for improving depression symptoms among working-age people."
Erkkilä J, Punkanen M, Fachner J, Ala-Ruona E, Pöntiö I, Tervaniemi M, Vanhala M, Gold C. Individual music therapy for depression: randomised controlled trial.

rest assured

Trusted by doctors and therapists

Cove was one of the first mental health apps available on the National Health Service (NHS) in the UK. It was evaluated by the NHS for data privacy and user confidentiality, clinical effectiveness, security and human-centred methodology.

"A very intuitive and engaging app which works well... A very good resource for self expression therapy and anxiety distraction."

Cove is no longer available to download December 2022
We are sorry for the inconvenience and disappointment.
We have no plans for an Android version.

Cove was developed for all ages and abilities. It was designed to enable everyone to express and capture a mood or emotion. It primarily uses music instead of words to express a feeling or mood, and so may be helpful in conjunction with talking therapies and counselling. Cove is not a substitute for professional therapy, and not suitable for those experiencing severe distress or suicidal thoughts. Please get in touch if you'd like to know more about Cove. 2022 © Humane Engineering Ltd. All rights reserved.

Privacy Policy

Cove is developed by Humane Engineering, which is a limited company based in London, England. We run this website (cove-app.com) and its subdomains. We also use third party services to publish work, keep in touch with people and understand how we can do those things better. Many of those services collect some data about people who are interested in Humane Engineering. Here you can find out what those services are, how we use them and how we store the information they collect. If you've got any questions, or want to know more about data we might have collected about you, email info@humaneengineering.com By downloading the app you agree to the terms and conditions set out in this document which will bind you. The General Data Protection Regulation gives EU citizens the following rights:Your statutory rights are not affected. Data used by Cove (website)
We run our website on servers owned by Carrd. We do not use third-party processors (Carrd) to track visitors to the Cove website using analytics. If this ever changes we will notify you upon arriving on the website. Data used by Cove (app)
Terms & conditions of use for Cove
The Cove app has been designed to help you capture your mood or express how you feel by making music and storing it in a personal journal. The app should only be installed on a device that uses an operating system which is approved by your phone's manufacturer. You should also ensure that if you are not the owner of the device you intend to use this app on, you have obtained permission from the owner of the phone. If you use the app, we shall assume you have the appropriate permission. If you do consent to us doing so, we will collect some analytical data on certain things about your usage of the app. We use a third-party service - Google Firebase - to process this. What information does Cove collect and use?
All of the information that you enter yourself - such as a journal entry - is visible in the app. We cannot see this information, and we do not collect it. If this changes, we will let you know. This data includes information on your device type and model; OS version; and information on how you use Cove including session length and frequency of use across the app. This information is used by Humane Engineering - the makers of Cove - for internal testing and research purposes to improve Cove. No text you enter yourself is captured, or audio you created is recorded. You can opt-out of sharing this information when you first use the app, and you can change your settings at any time through the Privacy Policy page in the app. If you want to know how Google Firebase uses data when you use our apps visit www.google.com/policies/privacy/partners/ To exercise any of these rights, please contact us at mail@ivorwilliams.info - Spot health problems or make calculations based on the information you enter. - Provide a communications channel with anyone in the case of a crisis.
* Right to be informed
* Right of access
* Right to rectification
* Right to erasure What happens to my information?
The personal information you put into the app - journal title and entries - is only stored on your device. What Cove doesn't do:
- Recommend or advise you to do or change anything relating to your health.
* Right to restrict processing
* Right to data portability
* Right to object
* Rights related to automated decision-making, including profiling - Send anyone an alerts or alarms. So, do not rely on it to inform anyone if you're not feeling well. What if I decide I don't want to use the app anymore?
You are free to stop using Cove at anytime. What if I don't want my data to be stored on my phone?
The data you enter into Cove is owned by you. You are able to delete your data from your phone at any time, but this will mean you will no longer be able to use that data. If you choose to delete your data - and have not shared or exported any data - you will lose access to the music and journal entries you have created. If you wish to delete the data or the app entirely, you should consider sharing/exporting your music and journal entries first. We cannot be held accountable for any loss of data if you choose to delete the app. What happens to my information after I stop using the app?
Your information (including any personal details) will be stored on your device until you delete that information or delete the app. Your use of the app
You agree that the app is for domestic and private use only and you will not use the app for any commercial, business or resale purposes.
What if I have questions or concerns about how the app is using my information? You can contact us at mail@ivorwilliams.info You also agree that when using the app you will comply with all applicable laws and these terms. In particular, but without limitation, you will not use the app in any way which does or may be contrary to any applicable law. Neither will you attempt to use the app for any purpose which is not its intended purpose. You must not: - Make copies of the app, alter, modify disassemble, reverse-engineer or create any derivative works based on the app or any part of it; infringe any rights in relation to copyright and/or trademarks; - not collect or harvest any information from any service or our systems or attempt to decipher any transmissions to or from the app. Disclaims all liability whatsoever, whether arising in contract, tort (including negligence) or otherwise in relation to the app; and Liability
The app is provided on an "as is" basis for domestic and private use. Your use of the app is at your own risk. To the maximum extent permitted by law, we: All implied warranties, terms and conditions relating to the app (whether implied by statute, common law or otherwise), as between us and you, are hereby excluded In particular, we accept no responsibility for: A. any technical failure of the internet and/or the app resulting in you being unable to use the app as intended or at all; or B. any damage or injury to you or your equipment as a result of or relating to your use of the app; or C. your information stored within the app becoming lost, stolen, intercepted or corrupted. We do not accept liability for any loss or damage caused by using this app whether foreseen or otherwise, including but not limited to these types of loss or damage: A. losses incurred before use of this app; B. business losses; C. loss resulting from your failure to adhere to these terms; and/or D. those caused by a third party. We reserve the right to update these terms from time to time to reflect changes in the law, or changes to the app as a result of new functionality. We also reserve the right to withdraw the app at any time and without notice. All rights are reserved in relation to any copyright or trademark material contained in or available through Cove including, but not limited to text, music, sound, photographs, graphics and video, source code, and other material (the "Material"). You must not copy, publish, store, transmit, commercially exploit, or use the Material in any way without our prior written consent. We may transfer our rights and obligations under these terms to another organization at any time but this shall not affect your rights and obligations.
Other useful Information
Cove has been designed for and is intended to be used only by people who live in England and any dispute relating to Cove or your use of it shall be governed in accordance with the laws of England and the exclusive jurisdiction of the Courts of England and Wales.

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Dealing with loss

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Hope Again - Young people coping with bereavement and living after loss. A website from Cruse Bereavement.

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Free, safe and anonymous support

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.

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Blue Ice is an evidenced-based app to help young people manage their emotions.

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Terms & conditions of use

BlueIce has been designed to help you manage your emotional distress and urges to self-harm.

By downloading BlueIce you agree to the terms and conditions set out in this document which will bind you.

The app should only be installed on a device that uses an operating system which is approved by your phone's manufacturer. You should also ensure that if you are not the owner of the device you intend to use this app on, you have obtained permission from the owner of the phone. If you use the app, we shall assume you have the appropriate permission.

How should BlueIce be used?

BlueIce is a prescribed app and should only be used alongside a face to face mental health intervention.

What information does BlueIce collect and use?

All of the information that you enter in the mood checker or mood lifter sections is visible in the app. No one else can see this information, and we do not collect it.

What happens to my information?

The personal information you put into the app is only stored on your device.

If you check your mood and you are feeling down, BlueIce will automatically route you to the mood lifter section.

After using the mood lifter BlueIce will check how you are feeling. If you rate yourself as still feeling low BlueIce will automatically route you through a series of checks to some emergency numbers you can call for help. It is up to you whether or not you use these numbers.

What BlueIce will not do

BlueIce does not:

Send any personal information to anyone else

Alert anyone that you are feeling down or have an urge to self-harm

Automatically contact emergency services and inform them how you are feeling

What if I decide I don't want to use BlueIce anymore?

It is up to you whether or not you use BlueIce. You are free to stop using it at any time although we would encourage you to let you mental health clinician know your decision.

What if I don't want my data to be stored on my phone?

The data you enter into BlueIce is owned by you. You are able to delete your data from your phone at any time, but this will mean you will no longer be able to use that data. If you choose to delete your data - and have not shared or exported any data - you will lose access to all the entries you have made.

If you wish to delete the data or the app entirely, you should consider exporting your entries first. You can use the email option in the admin diary to email this to an account of your choice.

We cannot be held accountable for any loss of data if you choose to delete the app.

What happens to my information after I stop using the app?

Your information will be stored on your device until you delete that information or delete the app.

What if I have questions or concerns about how the app is using my information?

You can contact us at blueicefeedback@gmail.com

Your use of the app

You agree that BlueIce is for domestic and private use only and you will not use the app for any commercial, business or resale purposes.

You also agree that when using the app you will comply with all applicable laws and these terms. In particular, but without limitation, you will not use the app in any way which does or may be contrary to any applicable law. Neither will you attempt to use the app for any purpose which is not its intended purpose.

You must not:

Make copies of the app, alter, modify disassemble, reverse-engineer or create any derivative works based on the app or any part of it; infringe any rights in relation to copyright and/or trademarks

Collect or harvest any information from any service or our systems or attempt to decipher any transmissions to or from the app.

Liability

BlueIce is provided on an "as is" basis for domestic and private use. Your use of the app is at your own risk. To the maximum extent permitted by law.

We disclaims all liability whatsoever, whether arising in contract, tort (including negligence) or otherwise in relation to the app; and

All implied warranties, terms and conditions relating to the app (whether implied by statute, common law or otherwise), as between us and you, are hereby excluded

In particular, we accept no responsibility for:

1. any technical failure of the internet and/or the app resulting in you being unable to use the app as intended or at all; or

2. any damage or injury to you or your equipment as a result of or relating to your use of the app; or

3. your information stored within the app becoming lost, stolen, intercepted or corrupted

We do not accept liability for any loss or damage caused by using this app whether foreseen or otherwise, including but not limited to these types of loss or damage:

1. losses incurred before use of this app;

2. business losses;

3. loss resulting from your failure to adhere to these terms; and/or

4. those caused by a third party.

Your statutory rights are not affected.

Other useful Information

We reserve the right to update these terms from time to time to reflect changes in the law, or changes to the app as a result of new functionality. We also reserve the right to withdraw the app at any time and without notice.

All rights are reserved in relation to any copyright or trademark material contained in or available through BlueIce including, but not limited to text, music, sound, photographs, graphics and video, source code, and other material (the "Material"). You must not copy, publish, store, transmit, commercially exploit, or use the Material in any way without our prior written consent.

We may transfer our rights and obligations under these terms to another organisation at any time but this shall not affect your rights and obligations.

BlueIce was developed with young people for use by young people. However, adults may find BlueIce equally useful as a way of managing emotional distress and urges to self-harm. However, we recommend that Bl

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BlueIce | Oxford Health NHS Foundation Trust

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Terms & conditions of use BlueIce has been designed to help you manage your emotional distress and urges to self-harm. By downloading BlueIce you agree to the terms and conditions set out in this document which will bind you. The app should only be installed on a device that uses an operating system which is approved by your phone's manufacturer.

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Using fitness to lift your mood

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Introducing eQuoo, an EVIDENCE-BASED and captivating choose-your-own-adventure game that increases your emotional fitness and teaches you new psychological skills, helping you level up in real life.

Become a master people person by learning tips and tricks about emotion and effective communication. Our clinical trial showed that a level a week builds resilience, boosts relationship skills, supercharges your personal development AND lowers anxiety! These key skills will help you take control of your life, maintain your mental health and achieve success in work and relationships. Put your newfound knowledge to the test in engaging mini-games designed to help you understand your personality and identify your areas for growth and personal development. Download now for free!

Version 3.4.4

Made some updates and took care of bugs

AWESOMENESS

Intrigued from the start. This is both educational and a game. This is making me think what I say and how I say it to other people; it is helping me communicate better with other people, and, paying more attention in how I listen to family, friends and colleagues, then respond. eQuoo is making me rethink how I now respond and react to others in different scenarios. I will most certainly be practicing what I am learning in eQuoo in the real world...

I love psychology, am a huge long time fan of Carl Jung and Sigmund Freud. Within a short time, I learned new psychological concepts explained in eQuoo....

This app is more than just a game, it's a fun way of to learn and improve oneself, and is most definitely useful to people of all ages, and backgrounds in all kinds of situations...

I think families members should all download eQuoo to play test each other at family dinners.

Thoroughly recommend eQuoo to all...

Bravo

Thank you for your detailed feedback. This is very important to us and we appreciate your time!

Useful for know definitions but not much else

While good at explaining what the various biases are and giving you examples, the app doesn't really help much. I can't see how this is CBT. It's just a long way to tell you to think first in any situation. All well and good, but there are no real exercises for you to carry out. Having looked at other CBT apps, they go through similar processes but then you are usually told to keep a diary first to watch yourself for a period so you can identify where the issues are and then after watching and logging any times you identified certain types of thinking, you are given action plan on how to change your thinking, which takes time. With this app, while it does to a degree, it's very short lived. You told you're right in the middle, get your gold star, and sent on your way to the next chapter. I've gone through entire app in a few hours and I don't feel challenged in any way. If I was right in the middle for everything I wouldn't need help. This is how I should be, rather than how I am. I know how I 'should' respond but I don't do it in my life because I'm impulsive and I do many of the things in the app (catastrophising, thinking the worst, overgeneralising, etc). After completing it has idealised me into this person I'm not. It is really wishful thinking and doesn't help me.

Chapter 1 - on to something big

I have only just started and completed level 1. I love the concept, I think emotional fitness is the future of our approach to mental health and, as mentioned, the scalability of an app could do wonders in providing people the initial support or the confidence to boost their emotional fitness through their own doing.

You have been working on this longer so I may be off the mark on this feedback.
- I noticed one mis-wording on the story section of level 1.
- Also, it may well have been me misreading it, but perhaps better wording of the story segment that I should respond as myself.
-The levels could be more flowing and simply have a 'continue' option as opposed to going back to the chapter screen everytime.
- I also noticed there is no 'back arrow' from the profile tab as there is on the others
- the large extra reading found in the 'library' is great but may be daunting to some. An audio option would be beneficial for them and also any auditory learners.

I will continue to review once I have seen the app through more, but great job and I wholly see the value and potential of this amazing app!

Thank you, Kaivati, we can tell you really put time into using the app for your feedback, and that means a lot to us. Most of your concerns are on our to-do-list, so well done: you're in sync with our dev team :-) Happy Holidays, your eQuoo Team

The developer, PsycApps Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Compatibility

iPhone

Requires iOS 10.0 or later.

iPad

Requires iPadOS 10.0 or later.

iPod touch

Requires iOS 10.0 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Languages

English, German

Age Rating

12+ Infrequent/Mild Medical/Treatment Information

In-App Purchases

1. Starter Pack £5.99

2. Emotional Bids Package £1.99

3. Action Bias Package! £1.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Introducing eQuoo, an EVIDENCE-BASED and captivating choose-your-own-adventure game that increases your emotional fitness and teaches you new psychological skills, helping you level up in real life. Become a master people person by learning tips and tricks about emotion and effective communication...

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Learning new ways to deal with your worries

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Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).

It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.

Added a German translation.

Decent diary

It's a simple app for recording moods but it could do with a more balanced end-sheet so that if your mood is happiness and it increases, there's a positive message of encouragement, rather than just focusing on what do do if it's a negative result.
I did find it helpful for a quick capture & reframing of negative thoughts but it could do with more examples of solutions or methods like breathing and emergency stuff to break the cycles of panic or anxiety. If you've already had cbt previously that was successful then this might help you remember the good tips and refocus.

Good app, great idea, needs more flexible editing

Only used it a couple of times. Looks a great idea as it prompts you a analyse your own emotions and is simple to use. However it treats positive emotion scores the same way as negative emotions, for example if you achieve a higher strength relaxation after doing something good, it says "oh that's a pity...". On the editing side, it would be great if you could go back in and edit an entry or even delete the entry. The only option you get is to delete all entries.

Amazing!

I personally feel like this app will help anyone who suffers from anxiety/depression or even if you're an overthinker like myself. Because I won't talk to people about my emotions, this app allows me to get it off my chest in a viewable format instead where I can see my past emotions, log it and learn from it. The first time I used this, straight afterwards I felt so much better and no one had to know I was upset apart from me!

The developer, University of Liverpool, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Provider

University of Liverpool

Compatibility

iPhone

Requires iOS 9.0 or later.

iPad

Requires iPadOS 9.0 or later.

iPod touch

Requires iOS 9.0 or later.

Mac

Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Age Rating

12+ Infrequent/Mild Medical/Treatment Information

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‎Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically...

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Over 16 years old? Enrol yourself in courses and discussions.

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Bradford District and Craven Talking Therapies

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How can we help?

Get Started

If you're feeling low, anxious or stressed, you've come to the right place for help. Making a self-referral to Bradford District and Craven Talking Therapies is quick and easy. Get started today.

Explore

Bradford District and Craven NHS Talking Therapies is part of the national NHS Talking Therapies for Anxiety and Depression programme. Find out more.

How are you feeling?

I need urgent support

If you live in Bradford, Airedale, Wharfedale or Craven and find yourself in mental health crisis, or requiring urgent mental health support, please contact First Response crisis service.

Call: 0800 952 1181, 24 hours a day, seven days a week.

I am struggling with my mood

If you're feeling low, you've come to the right place for help. Making a self-referral to Bradford District and Craven Talking Therapies is quick and easy. Get started today.

I am feeling anxious

If you've been feeling anxious or stressed, we can support you. Get in touch with us to see how we could help.

I'm struggling with my mood or anxiety and looking for techniques to try at home

Self-help is a great way to start learning techniques to lift your mood, improve your sleep, reduce anxiety and cope with stress.

She has helped me tremendously and I really am grateful for having had her as my therapist. She loves her profession, she genuinely cares and uses her gift to bring out the best in people. Again, I just truly want to say a big thank you for what she has done for me, during my time with her.

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A free and confidential NHS service for people aged 16 and over who are registered with a GP in Bradford, Airedale, Wharfedale or Craven

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Discussions about Mental Health

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"MeeToo really turned my life around, no exaggeration! 2020 had been a really crap year for me, then my social worker and crisis worker introduced me to MeeToo. The atmosphere of this community is just amazing! The members are so sweet and the advice is really helpful. The anonymous feature is really helpful too, everything stays private and makes it much more confidentiality. Thank you MeeToo!"

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Using breathing to relax

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Chill Panda – Reducing anxiety and improving well being in Children through a fun gaming app

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Our team of Programmers and Clinical Psychologist have ensured ChillPanda is a fun and engaging game for children