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Make your body temperature Warm. (bc ur body temperature show how you feel) - close your eye and image yourself walking in a field of green grass and feel the sun and wind rush through you physically. )

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debrief on why im so cool

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Cuddle yourself

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Cook and get warm by the fire (heater)

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Breath in the fresh Air. (open the window)

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Stretch and yoga

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Asking for 'Help"

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Hear music

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Show and feel love

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Take time off from social media and screens, and doing an activity you enjoy

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Take time off from social media and screens, and doing an activity you enjoy

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Showering & Positive thought

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watching netflix

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Sleeping and Praying

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Take breaks and time to relax and get away from all the stress. But always remember to come back to it

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being with people that gives you hope and praying

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watching a show I like
taking breaks from my home
laying down and relaxing

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Writing your thoughts somewhere on a journal, or sharing your feelings out loud with someone you're comfortable with

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Writing your thoughts somewhere on a journal, or sharing your feelings out loud with someone you're comfortable with