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CHOOSE 3 EXERCISES AND COMPLETE 1 SET OF 8-10 REPETITIONS.

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CHOOSE 3 EXERCISES AND COMPLETE 1 SET OF 8-10 REPETITIONS.

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1. Jumping Jacks
2. Running in Place
3. Scissor Kicks
4. Side Jumps
5. Push-Ups
6. Sit-Ups
7. Squats
8. Squat Jumps
9. Burpees
10. Lunges

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Repetition (Rep): One complete motion of an exercise
Set: A group of consecutive repetitions For example, you could say, "I did 5 repetitions of 3 different sets for my routine."
Routine: A fixed program or a sequence of actions regularly followed. In exercise, a routine is a workout consisting of multiple sets of different exercises.
Cycle: A group of sets, that makes up your routine. For our assignment, 1 cycle is 5 repetitions of 3 sets of different exercises. For example, I compete 1 cycle by doing 5 jumping jacks, 5 burpees and 5 leg kicks/lifts.

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1. Look at the definitions in the vocabulary section.
2. If we are choosing three exercises for our workout routine, and we are doing 5 repetitions of each exercise, we would say, "We are going to do 3 sets and complete 5 repetitions for each set. For each set, we will complete a different exercise."
3. How Many Sets Will You Do?
4. How Many Repitions Will You Do During Each Set?
5. Challenge Yourself: See how many extra repetitions you can do? Can you do an extra Set?

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YOU CAN ALSO DO THESE STANDING UP.

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FEET SHOULDER WIDTH APART, JUMP OFF OF BOTH FEET, MOVING SIDE TO SIDE (LEFT TO RIGHT, RIGHT TO LEFT) WITH EACH JUMP.

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REMEMBER TO MOVE YOUR BODY UP AND DOWN WHILE KEEPING YOUR BACK STRAIGHT. YOU CAN ALSO DO THESE STANDING UP AND PUSHING OFF OF A WALL.

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THIS IS EASIER AND RECOMMENDED IF YOU CANNOT DO THE PUSH UPS ABOVE.

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USE A BUDDY TO HELP YOU DO THESE OR USE A CHAIR OR COUCH FOR SUPPORT BY PLACING YOUR FEET UNDERNEATH.

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REMEMBER TO KEEP YOUR FEET FLAT AND ON THE GROUND. MOVE SLOWLY AND FOCUS ON IMPROVING YOUR FORM.

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SAME AS A NORMAL SQUAT BUT YOU WILL JUMP WHEN RETURNING TO A STANDING POSITION.

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THIS IS THE MOST CHALLENGING EXERCISE. IN THE PICTURE, SHE IS DOING A PUSH-UP. THE PUSH-UP IS OPTIONAL. REMEMBER TO TAKE IT SLOW AND LEARN HOW TO DO THE BURPEE CORRECTLY BEFORE INCREASING YOUR REPETITIONS.

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TAKE A BIG STEP AND MAKE SURE YOUR KNEE TOUCHES THE GROUND. KEEP GOOD POSTURE THROUGHOUT ENTIRE PROCESS.

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BE ACTIVE AND HAVE FUN!