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Data from over 200+ working professionals aged between 30 and 45 in India over the three months of Coronavirus lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress. However, the rest of them chose actions that suppressed their emotions, which steered them to different forms of addictions.

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Nearly 30 per cent said they watched Netflix, read a book, or made a phone call to a friend or relative to switch their attention.

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Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress.

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Out of 200+ working professionals in India who were surveyed, 40% chose mindfulness to manage stress, 30% said they watched Netflix, read a book or made phonecalls, 20% chose to smoke and drink, and 10% said it depended on the situation.

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Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress.

# data[].attributes.body
Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress

# data[].attributes.body
Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress.

# data[].attributes.body
Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress.

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40% chose mindfulness as a way to manage stress

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Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress.

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approximately 40 per cent chose mindfulness to manage stress.

White Ray Coaching, a brand that specialises in leadership coaching

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Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress.

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Over 200+ professionals were surveyed, aged between 30 and 45, and about 40% of them chose mindfulness as a method to manage stress.

# data[].attributes.body
approximately 40 per cent chose mindful to manage stress

# data[].attributes.body
Data from over 200+ working professionals aged between 30 and 45 in India over the three months of COVID lockdown, revealed that approximately 40 per cent chose mindfulness to manage stress

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40% of Indian professionals (who were surveyed) chose mindfulness as a method of managing stress