# data[].attributes.body
UK Trauma Council (UKTC)

A general introduction to what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect.

This animation was developed by Professor Eamon McCrory and is a part of the Childhood Trauma and the Brain resource. Learn more about the science and how to apply it to practice on the UK Trauma Council website: https://uktraumacouncil.org/resources...

# data[].attributes.attachment_link.title
Childhood Trauma and the Brain | UK Trauma Council

# data[].attributes.body
Maidenhead based charity supporting people on the spectrum, their parents and carers

# data[].attributes.attachment_link.readable_text
Morning! Have a great week everyone ☺️

Not all super heroes wear capes...some sport red T shirts like this lovely team from GoodGym Windsor and Maidenhead who ran on a rainy night and helped us move all our clubs stuff into its new home. A huge thanks from everyone here at The Autism Group 🥰

We have moved! With huge thanks to Good Gym who ran up and down the stairs carrying everything on a most inhospitable night, we are now in our new home 1st floor, 5 High Street Maidenhead, SL6 1JN. We look forward to welcoming you all whether it is for a Club, Parent Support or training. See you soon!

Please note our Maidenhead Tea with TAG session due to take place tomorrow has been postponed until next Friday - March 11th. Contact dawn@theautismgroup.org.uk to book a place if you have not already done so. See you next Friday for a chat and a cuppa. 😊

# data[].attributes.attachment_link.title
The Autism Group | Maidenhead based charity supporting people on the spectrum, their parents and carers

# data[].attributes.attachment_link.description
Morning! Have a great week everyone ☺️ Not all super heroes wear capes...some sport red T shirts like this lovely team from GoodGym Windsor and Maidenhead who ran on a rainy night and helped us move all our clubs stuff into its new home.

# data[].attributes.body
During our training we talk about how using open questions can be helpful to encourage routine professional curiosity.  The TED method can help us to avoid closed or probing questions.  For further information, see https://proactionhertscraft.firstsketch.net/assets/documents/TED-method.pdf

# data[].attributes.body
Using his own experiences, Luke Rodgers speaks about how we can understand children in care by changing the way we communicate with young people and write referrals.

# data[].attributes.body
A guide to co-regulation leading to self-regulation as explained by kids.

# data[].attributes.body
Empathy lies at the heart of trauma-informed practice...this video clip demonstrates how empathy can be more impactful than trying to be a 'fixer'.

# data[].attributes.body
This website has some great resources to support individuals and organisations working to nurture and protect children and young people following trauma. You will find articles, animations, videos, guidance, handouts, presentations and more.

# data[].attributes.attachment_link.readable_text
Resources to support individuals and organisations working to nurture and protect children and young people following trauma. You will find articles, animations, videos, guidance, handouts, presentations and more - all created by the UK's leading childhood trauma experts.

# data[].attributes.attachment_link.description
Resources to support individuals and organisations working to nurture and protect children and young people following trauma.

# data[].attributes.headline
A great video with a panel discussing ,Trauma informed practice within the American police services. 

# data[].attributes.subject
A great video with a panel discussing ,Trauma informed practice within the American police services. 

# data[].attributes.attachment_link.title
Trauma-informed policing: Improving mental health and public safety - Bing video

# data[].attributes.attachment_link.description
“Trauma-Informed Patient Care Treatment” - Lindsey Peterson, MS, CRC

# data[].attributes.body
P is for Playfulness

A is for Acceptance

C is for Curiosity

E is for Empathy

The PACE parenting model was created by Dan Hughes, a clinical psychologist specialising in the treatment of children who have experienced abuse and neglect.
It helps to promote secure attachments and enables a child to reflect on their thoughts and behaviours without being judged.

# data[].attributes.attachment_link.title
PACE - A Therapeutic Approach - Help Children Live Better

# data[].attributes.attachment_link.description
The PACE parenting model was created by Dan Hughes, a clinical psychologist specialising in the treatment of children who have experienced abuse and neglect.

# data[].attributes.body
We often refer to the PACE model, which can be a great starting point to becoming trauma-informed when working with children and young people.

# data[].attributes.body
We often talk about 'connection before correction'...but what is it? Thank you to one of our attendees for sharing this quote with us - it really highlights the importance of building relationships so we can help those we work with to heal.

# data[].attributes.body
At Autism Family Support Oxfordshire we use understanding, expertise, and a lot of fun and care to support the development and wellbeing of children and young adults on the autism spectrum, and their families.

# data[].attributes.attachment_link.readable_text
Do you have a young person you need to refer to us? Are you a young adult who would like our support?

Download our Fact File!

Our Fact File directories provide essential information you need to know, from support groups and play activities, to education and welfare benefits.

Check out the Fact File if you have a query or are new to the area - but if you can't find what you are looking for, feel free to contact us

From befrienders to youth club workers and occasional helpers at events, Children In Touch relies on people like you giving their time.

# data[].attributes.attachment_link.description
Do you have a young person you need to refer to us? Are you a young adult who would like our support? Download our Fact File! Our Fact File directories provide essential information you need to know, from support groups and play activities, to education and welfare benefits.

# data[].attributes.body
We're the largest national children’s charity in the UK - we help hundreds of thousands of children, young people, parents and carers via our 800+ services across the UK.

# data[].attributes.attachment_link.title
Believe in children | Children’s charity

# data[].attributes.attachment_link.description
Barnardo’s is a children’s charity that protects and supports children and young people in the UK who need us. We help bring out the best in them.

# data[].attributes.body
Using mentimeter during our training allows us to capture the difference we are making in just one session...we ask the same questions at the start and end of the training, and the differences are clear to see!

# data[].attributes.headline
How people feel after attending our Trauma Awareness Training...

# data[].attributes.subject
How people feel after attending our Trauma Awareness Training...

# data[].attributes.body
These are the comments shared following one of our training sessions in Newbury - wow!

# data[].attributes.headline
What people are saying about our training...

# data[].attributes.subject
What people are saying about our training...

# data[].attributes.body
We love receiving feedback from those who have attended our training.  The positive comments really show how trauma-informed practice is really making a difference, and constructive comments help us to adapt our approach in response to what people need. Thank you!

# data[].attributes.body
Children Heard and Seen support children, young people and their families who are impacted by parental imprisonment.

# data[].attributes.attachment_link.readable_text
Children Heard and Seen support children, young people and their families who are impacted by parental imprisonment. We strive to support their needs, listen to their concerns and ensure that their voices are heard. All support is offered at no cost to the family and without need for agency referral.

We offer 1-1 support with trained staff, volunteer mentoring, parent support, peer support groups for children, online activities for children, and activity days.

Please get in touch for more information on how to access support for yourself or your child on or info@childrenheardandseen.co.uk

# data[].attributes.attachment_link.description
Children Heard and Seen support children, young people and their families who are impacted by parental imprisonment. We strive to support their needs, listen to their concerns and ensure that their voices are heard. All support is offered at no cost to the family and without need for agency referral.

# data[].attributes.body
A window can be wide open or closed tight.  If our Window of Tolerance is open, we have the space to be able to think and feel at the same time. If it’s closed, we are coming from a place of pure reaction to external events.

# data[].attributes.body
Information to support families of those who have been taken into custody, including a helpline 0808 808 2003 open 7 days a week.

# data[].attributes.attachment_link.description
There is growing evidence that providing family support and maintaining family ties is not only important for the well-being of prisoners, but can also help prisoners to resettle back into the community, reduce reoffending and reduce the risk of intergenerational offending. The prison service is com…

# data[].attributes.headline
PACT - Prisoners - Families - Communities - Together

# data[].attributes.subject
PACT - Prisoners - Families - Communities - Together

# data[].attributes.body
We offer a range of support, information, online resources, one-to-one and group sessions for children and young people who have a family member in prison. We can also provide guidance and training to professionals working with young people who are affected by the criminal justice system, as well as support for parents and carers.

# data[].attributes.attachment_link.readable_text
According to the Ministry of Justice, each year 200,000 children and young people across England and Wales have a parent in prison. Some organisations place this figure as high as 310,000. Many more are affected by the arrest and imprisonment of brothers, sisters and other close family members.

Prisoners' children are the forgotten, hidden victims of crime. They are often left behind and placed at risk by the removal of a parent and may suffer stigma, social isolation, shame and fear. They are at higher risk of experiencing mental ill health, homelessness and poverty than their peers and are also more likely to engage in antisocial and/or criminal activity in later life.

We offer a range of support, information, online resources, one-to-one and group sessions for children and young people who have a family member in prison. We can also provide guidance and training to professionals working with young people who are affected by the criminal justice system, as well as support for parents and carers.

Online Resources
For children (10 years or under) For young people (11-17) For parents & carers For professionals working with children & young people
Our Voice: The Charter for Children & Young People with a family member in prison

Our Voice started in 2014 as a youth listening project, working with a group of young people in London who were making use of the Prisoners Families & Friends Service. Pact organised a range of activities and listening events, which culminated in a new 'Charter for Children & Young People Affected by the Imprisonment of a family member.' The young people called this 'Our Voice'.

With support from Comic Relief and the Pilgrim Trust, we developed the Hear Our Voice programme, a multi-stranded initiative offering online resources and trainning for professionals.

You can lend your name to the charter and help us to ensure that young people's voices are heard in the criminal justice system.

* The National Information Centre on Children of Offenders (NICCO) 2018

Related

Has your family member been arrested? Do you have a family member or loved one in prison? Find out more about what happens next.

Our court volunteers offer information, advice, and practical and emotional support to defendant's families through the court process.

# data[].attributes.attachment_link.description
According to the Ministry of Justice, each year 200,000 children and young people across England and Wales have a parent in prison. Some organisations place this figure as high as 310,000. Many more are affected by the arrest and imprisonment of brothers, sisters and other close family members.

# data[].attributes.headline
NICCO - National Information Centre on Children of Offenders

# data[].attributes.subject
NICCO - National Information Centre on Children of Offenders

# data[].attributes.body
The National Information Centre on Children of Offenders has been established to provide an information service for all professionals who come into contact with the children and families of offenders

# data[].attributes.attachment_link.readable_text
In 2018, Barnardo's NICCO (National Information Centre for Children of Offenders) was funded by Forces in Mind Trust to conduct a needs assessment of veterans in custody, their families and children.

# data[].attributes.attachment_link.authors[].name
National Information Centre on Children of Offenders

# data[].attributes.attachment_link.description
National Information Centre on Children of Offenders

# data[].attributes.body
Amy Cunningham reminds to to 'put our own oxygen masks on first'.

# data[].attributes.attachment_link.title
Drowning in Empathy: The Cost of Vicarious Trauma | Amy Cunningham | TEDxSanAntonio

# data[].attributes.body
Take a quiet moment to check in with your self...

# data[].attributes.body
Take a few minutes to find out what we're aiming to achieve...

# data[].attributes.body
The 3 Es are the foundation for SAMHSA's framework for understanding the concept of trauma and a trauma-informed approach - Events - Experience of Events - Effects of Events

# data[].attributes.body
An interesting read - helpful to consider the language we use when working with children and young people subject to exploitation

# data[].attributes.body
Safe Hands and Thinking Minds offers a range of training and consultancy options, online training, and excellent resources to support children, teens or adults who have experienced trauma, stress or adversity.

# data[].attributes.attachment_link.readable_text
Some resources to support children and adults around anxiety, worry, stress, and fears; including those related to the pandemic/Covid-19 (this page will be updated on a very regular basis so please keep checking it for new entries. This is not an exhaustive or prescriptive list).

Free videos by Dr Karen Treisman to support relaxation and emotional regulation (please feel free to send in requests as I am happy to create more if possible)

Things to be mindful of:
Firstly, please hold in mind, there is no right or wrong. We are all different and going through changes, reflections, and discoveries a lot of the time. We all have different sensory profiles, needs, preferences, pasts and so forth- so, take your time to choose what will be most helpful to you at this time, or none of them at all, if you just need some space or to do something different- there is no one size fits all. There is a menu of options to give some ideas, but there are many more which you might like to try. Be gentle with yourself and others.

People may be experiencing an array of different feelings, and these might be changing and flowing at different times; as well as soaking in other people's feelings and sensations. For more grounding, soothing, and coping tools please see my "Presley the Pug" or "Binnie the baboon" workbooks, my therapeutic treasure box book, or my therapeutic treasure deck of grounding, soothing, regulating, and coping cards.

Please also see my online module on Presley the Pug for a 9.5 hours of videos and resources around emotional regulation and expressing feelings.

1. Hand or star breathing-A video by Dr Karen Treisman introducing a brief breathing exercise called "hand breathing". It can be used for children and for adults. https://youtu.be/NAldSdx-jps

2. Sensory, grounding, soothing, and regulating box- A video by Dr Karen Treisman discussing how to make and create a sensory, soothing, and grounding box which supports all of one's senses to regulate. Suitable and adaptable for children and adults. https://youtu.be/9XyxqWiqLk0

3. Muscle tensing and releasing tool-A video by Dr Karen Treisman introducing a brief tension releasing exercise of tensing and relaxing one's muscles. Suitable and adaptable for children and adults. https://youtu.be/FbhUxg9eHDE

4. Left and right body breathing- A video by Dr Karen Treisman introducing a breathing exercise which supports left and right breathing. Suitable for older children, teenagers, and adults. https://youtu.be/MHwiqovPrXY

5. Rhythm and butterfly breathing-A video by Dr Karen Treisman introducing how rhythm can be used to help to change one's regulation and arousal. Also, this introduces the butterfly hug move which activates both the left and right side of one's brain. Suitable and adaptable for children and adults. https://youtu.be/e6z6TJ1wQDM

6. Externalising worry through worry dolls, worry plaques etc- https://youtu.be/5Q-EoWSJQJg

7. Soaking in a positive moment- A video by Dr Karen Treisman introducing how we can find a happy, feel good, and positive memory and travel back to it, anchor on to it, and soak it in- including using all of our senses. Suitable and adaptable for children and adults. https://youtu.be/RRiQixmqcXI

8. Every interaction is an intervention- video of Dr Karen Treisman explaining her quote "Every interaction is an intervention"- https://youtu.be/8pBkXbCP3Q4

There are many many more worksheets, tips, tools, and resources in my books and cards (available from amazon and a range of other retailers):

1. Binnie the Baboon- a workbook for anxiety, stress, worries, and fears- https://www.youtube.com/watch?v=AWEGxbnNe4E

2. Presley the Pug- a workbook for relaxation, calm and emotional regulation- https://www.youtube.com/watch?v=HhjZHu1MjeY

3. Therapeutic Treasure Deck of grounding, regulating, soothing, and coping cards- https://www.youtube.com/watch?v=Mfw_bGIcMcM

4. Neon the ninja focusing on nightmares, sleep difficulties, and night terrors- https://www.youtube.com/watch?v=x2mnU3TXW8c

These are also available as ebooks and pdfs here- https://www.ebooks.com/en-gb/searchapp/searchresults.net?term=karen+treisman

Please also see my online module on Presley the Pug for a 9.5 hours of videos and resources around emotional regulation and expressing feelings. See the online training tab on this website for more information.

Podcasts and videos from Dr Karen Treisman and a range of other people which might be useful at this time: (for general podcasts about trauma please see recommendations under my links, worksheets, and podcast page).

Karen Treisman discussing how the current situation might evoke and re-trigger past traumas- A video by Dr Karen Treisman discussing how the experiences being felt during the pandemic can be retriggering and resurfacing past traumas and feelings and sending people down a time hole. https://www.youtube.com/watch?v=msNO7ZmLXns&feature=youtu.be

Karen Treisman discussion some common survival, protective, and coping tools, skills, and resources-A video discussing some of the survival, protective, and coping responses and skills which we as individuals can use and rely on when in a place of threat, stress, trauma, and fear. Discusses fight, flight, freeze, and many more responses- https://youtu.be/tVw6naHFLKc and an accompanying worksheet (please ensure this is fully cited and referenced if shared or used) around survival skills and patterns- http://www.safehandsthinkingminds.co.uk/wp-content/uploads/2016/03/feeling-safe-putting-up-defenses.pdf

Karen Treisman discussing some of the survival, protective, and coping responses and skills which organisations, systems, and teams can use and rely on when in a place of threat, stress, trauma, and fear. Discusses fight, flight, freeze, and many more responses. https://youtu.be/PaRwY7qzEyw and a worksheet on this http://www.safehandsthinkingminds.co.uk/wp-content/uploads/2018/09/organisational-defences-final-bled.pd f (please ensure this is fully cited and referenced if shared or used)

Karen Treisman discussing the importance of how organisations make people feel during this time; and how the values of trauma-informed practice need to be embedded and modelled; and our staff wellbeing needs to be at the forefront- https://www.youtube.com/watch?v=9J7ayCkw4eg

Karen Treisman- reading a poem written by Karen for Drop for Disorder about trauma, adversity, and culturally informed, infused, and responsive systems and organisational change- "trauma reducing not trauma inducing"- the topic of Karen's forthcoming book on trauma-informed organizations- https://www.youtube.com/watch?time_continue=1&v=LRJ9w3jIv0w&feature=emb_logo

Karen Treisman discussing some of the reasons why people might be either/or struggling to fall asleep, having disturbed or change sleep, and/or feeling exhausted and tired more than usual in the context of the pandemic- https://www.youtube.com/watch?v=ClztIRbjeiI

Karen Treisman discussing some of the different layers of loss, grief, and mourning both at an individual and collective level which people may experiencing, feeling, and seeing. loss amidst the coronavirus- https://youtu.be/n9a79NeUARo

Grief, death, bereavement, and loss online module (7.5 hours and a resource pack)- supporting children and adolescents by Dr Karen Treisman (paid)- creative and expressive resources- safehandsthinkingminds.thinkific.com

Karen Treisman and Lisa Cherry in conversation about trauma, adversity, and culturally informed, infused, and responsive organisations in the context of the pandemic- https://www.youtube.com/watch?v=4rqbKq9UBHU&feature=emb_logo

Dr Karen Treisman and Kathryn Angelini from Hillingdon virtual school- talking about school, covid, emotional regulation, supervision and much more- https://www.podbean.com/media/share/pb-irpx9-e02bcf?utm_campaign=u_share_ep&utm_medium=dlink&utm_source=u_share

Dr Karen Treisman and Hannah Albery and Kate Margarson on mind matters- talking about schools, trauma-informed practice, relationships, creativity and much more- http://youtu.be/MCDkkB_Ht5I

Bruce Perry (there is a whole series by Bruce around the pandemic)- https://www.youtube.com/watch?v=orwIn02h6V4&feature=youtu.be and https://www.youtube.com/watch?v=VcDTXJpCMiY&feature=youtu.be&app=desktop

Guy Mcpherson and Bruce Perry- https://www.thetraumatherapistproject.com/podcast/bruce-perry-md-phd-staying-emotionally-close-in-the-time-of-covid-19/

Bruce Perry on decision fatigue in the context of the pandemic- https://www.youtube.com/watch?v=Yc-Nv8eqfgM&feature=share&app=desktop

Racial injustice and covid- http://‪ https://jri.org/podcasts/covid-19-response-and-racial-injustices

Coronavirus and poverty- https://soundcloud.com/user-72463423/episode-2-coronavirus-and-poverty

The Social Matters Podcast- The impact of Covid-19 on Black and minority Ethnic people podcast - https://podcasts.apple.com/gb/podcast/the-social-matters-podcast/id1436421996

Nadine Harris Burke on the Black Community and Covid- https://sdvoice.info/the-black-community-covid-19-trauma/

James Docherty and Lisa Cherry on maintaining recovery from addition during covid- https://www.youtube.com/watch?v=7D5973k_VEw

Neglect in the context of Covid- https://www.childprotectionprofessionals.org.uk/Blog/child-neglect-lockdown-and-the-new-normal

Podcasts around covid from ITTIC- http://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/trauma-talks/trauma-talks-covid19.html

Guy Mcpherson and Peter Levine- https://www.thetraumatherapistproject.com/podcast/peter-levine-phd-managing-in-the-midst-of-covid-19/

Gabor Mate and Russell Brand- https://www.youtube.com/watch?v=C-mJnYmdVmQ and Gabor Mate and Thomas Hubl- https://m.youtube.com/watch?v=FhlVIhjZj4k

Dan Hughes- talking about Covid and children who have experienced trauma- https://www.youtube.com/watch?feature=youtu.be&v=2nLF0wdoSJ0&app=desktop

Madeleine Black about Covid- https://www.youtube.com/watch?v=WR0uv2gXtHY&feature=youtu.be&app=desktop

Managing stress in the workplace-Jerry Colonna and Camille Preston - https://hbr.org/podcast/2020/03/managing-the-stress-and-uncertainty-of-coronavirus

Stephen Porges and the polyvagal theory and covid- https://www.youtube.com/watch?v=6FGTHm6R4pc&app=desktop

Autism and covid- https://www.acamh.org/podcasts/cornavirus-autism-a-parents-guide/?utm_source=Subscriber&utm_campaign=0401ae5288-EMAIL_CAMPAIGN_2019_12_02_03_10_COPY_01&utm_medium=email&utm_term=0_f59ca1eb20-0401ae5288-119372361 and supporting neuro diverse children during isolation- https://www.youtube.com/watch?feature=youtu.be&v=dXPtqmHKNoE&app=desktop

Janina Fisher on covid- https://www.thetraumatherapistproject.com/podcast/janina-fisher-phd-managing-in-the-midst-of-covid-19/

The future of children's service in the context of covid- Jenny Cole- https://podcasts.apple.com/gb/podcast/wwcsc-talks/id1511700345

Podcast on delivering children's services during covid- https://learning.nspcc.org.uk/news/2020/june/podcast-impact-on-delivering-childrens-services-during-lockdown

Lockdown and stories from adopters - http://www.alcoates.co.uk/p/the-adoption-fostering-podcast.html

A song from beacon house- take what you need- https://m.youtube.com/watch?feature=youtu.be&v=tDCTKz66vYg

Bessel Van der Kolk podcast about covid- https://www.besselvanderkolk.com/blog/caring-for-yourself and Bessel on helplessness amidst covid- https://www.nicabm.com/when-covid19-leaves-clients-feeling-helpless/

Jennifer King webinar on the impact of trauma on our brains- https://medium.com/@jak292/covid-19-our-brains-our-bodies-our-trauma-8ece7779cc9b

Fran Waters interviewed by Guy McPherson- https://www.thetraumatherapistproject.com/podcast/fran-s-waters-lmft-managing-in-the-midst-of-covid-19/

Juli Alvaredo- home but not alone- https://www.youtube.com/watch?v=3Evv0vgqiAY&feature=share&app=desktop

Paul Gilbert on compassionate mind during covid and beyond- https://www.compassionatewellbeing.com/compassion-safe-relating-and-world-change.html

Sue Badaeu on grief and loss during covid- https://www.youtube.com/watch?v=0qON_Vcz6U8&app=desktop

The coronavirus can teach us to connect- Ted talk- https://thewisdomcollector.blogspot.com/2020/04/the-coronavirus-crisis-can-teach-us.html?m=1

One small thing has a regular podcast about prison and the justice system- they have been doing a series about covid within this- here is one example- https://play.acast.com/s/justice/2dcd77d4-8fd3-49a3-ab3a-74a41e338d76

Hannah Albery and Lisa Cherry- talking about being a headteacher during covid- https://www.youtube.com/watch?v=i8_7cK2BhQ0

Stuart guest- advice for schools post lockdown- https://pookyh.buzzsprout.com/1183931/4458053-stuart-guest-how-can-schools-take-a-trauma-informed-approach-post-pandemic

Interview on grief and loss from University of Buffalo- http://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/trauma-talks/trauma-talks-grief-loss.html

Short clip by Patricia Berendsen- why am I so tired when working online therapeutically- https://www.youtube.com/watch?feature=youtu.be&v=DRRjetJSzhs&app=desktop

Impact of social work of covid podcast- https://podcasts.apple.com/za/podcast/episode-15-s2-impact-of-covid-19-on-social-work/id1436421996?i=1000471949788

Trauma informed communication- why it is important- https://traumainformedoregon.org/understanding-why-trauma-informed-communication-is-important/

How lockdown can impacts sports and play- https://www.anncrafttrust.org/return-to-play-how-lockdown-affects-sport-and-activity-safeguarding-matters/

Useful links for adults and children (by no means exhaustive or prescriptive, and not in a particular list):

Child and adolescent resources:

Downloadable child friendly explanation about coronavirus- http://www.millfields.hackney.sch.uk/uploads/2019/Corona%20Virus%20Info%20for%20Young%20Children.pdf.pdf and

Some lovely illustrated stories from the Australian Childhood Foundation about corona and hugs- https://www.childhood.org.au/app/uploads/2020/03/Talking-to-Children-COVID-19-Social-Story.pdf and https://www.childhood.org.au/app/uploads/2020/04/hug_HR.pdf

Talking to kids about coronavirus- 2 useful blogs- http://www.jkp.com/jkpblog/2020/03/i-have-a-question-about-coronavirus/ And http://www.jkp.com/jkpblog/2020/03/talking-to-children-about-the-coronavirus/

A book for children about coronavirus- https://nursedottybooks.com/dave-the-dog-is-worried-about-coronavirus-2/?fbclid=IwAR2xzx5IPUaVRZ506wnQKyq-e1vdJ8KZtEpLeXF2AVoROsNfmNJIGbnOGus

Some worksheets for kids whilst they are home, share by Jessica Kingsley Publishers- https://emails.jkp.com/t/t-E7198D9CA58B42F52540EF23F30FEDED

A book illustrated about covid by Axel Scheffler- https://nosycrow.com/wp-content/uploads/2020/04/Coronavirus-A-Book-for-Children.pdf

Stay at home superheroes book- https://issuu.com/sophie_marsh/docs/stay_home_superheroes

Everybody worries. A picture book about coronavirus- https://en.calameo.com/read/000777721945cfe5bb9cc?authid=Xu9pcOzU3TQx

A story for children called "how not to go to school" about lockdown- https://parsleymimblewood.wordpress.com/

A book for children called "stuck inside"- https://www.stuckinsidebook.com/

Story book about coronavirus by UNHCR- https://www.unhcr.org/news/press/2020/4/5e8ecdba4/childrens-storybook-released-help-children-young-people-cope-covid-19.html

While we can't hug story and video for children- https://youtu.be/2PnnFrPaRgY

Time to come in bear animation- https://www.youtube.com/watch?v=DA_SsZFYw0w&feature=youtu.be

Some info about coronavirus and anxiety for young people- https://young.scot/campaigns/national/coronavirus

I have a question resource for children- https://www.ihaveaquestionbook.com/

Covid related grief and bereavement resources- http://www.childhoodbereavementnetwork.org.uk/covid-19.aspx and https://www.winstonswish.org/coronavirus/

Some worksheets for children during this time (need to be adapted accordingly)- https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A18b7fa14-bbb1-4067-9b8a-757d2defb735&fbclid=IwAR2Q24JQp2tx-QFfdP7ZQtwiZaQK5GASgVnpDXZz5dg0e8ahfFx1RoQfLMc

Some videos and activities for adults and children- https://www.childcomwales.org.uk/coronavirus/

A story about covid (American-focused)- https://alliedhealth.lsuhsc.edu/clinics/docs/CarolineConquersherCoronoaFears31820.pdf

Child's guide to staying safe online- https://www.childrenscommissioner.gov.uk/wp-content/uploads/2020/04/cco-childrens-digital-safety-wellbeing-kit.pdf

Adult resources predominantly around trauma: (of course there are overlaps)

Trauma-informed values and principles applied to the current covid situation written by Dr Karen Treisman- trauma informed values in covid

Thinking of those infographic with rainbows poster- thinking of all of those who...

Resources from beacon house about covid, developmental trauma, attachment and much more- https://www.youtube.com/watch?v=bJHupiDtJKA&feature=youtu.be and on survival mode- https://beaconhouse.org.uk/wp-content/uploads/2019/09/What-Survival-Looks-Like-At-Home.pdf

Trauma-informed Oregon-Trauma-informed response to Covid- https://traumainformedoregon.org/wp-content/uploads/2020/03/Considerations-for-COVID-19-Trauma-Informed-Response.pdf and https://traumainformedoregon.org/tic-wellness-and-routines-rituals/ and https://traumainformedoregon.org/workforce-wellness-strategies-during-covid-19/

Trauma-informed script from trauma-informed Oregon- https://traumainformedoregon.org/wp-content/uploads/2020/04/The-Anatomy-of-a-Trauma-Informed-Script-TIP-Sheet.pdf

Trauma informed communication- why it is important- https://traumainformedoregon.org/understanding-why-trauma-informed-communication-is-important/

Resources from Bruce Perry and the Neurosequential model- https://www.neurosequential.com/covid-19-resources

Covid response from mad in the UK- non pathologising responses- https://www.madintheuk.com/2020/03/covid-19-resources-were-all-in-this-together/

Covid and pandemic from a social justice and equity lens- https://www.racialequitytools.org/fundamentals/resource-lists/resources-addressing-covid-19-with-racial-equity-lens

Covid and poverty- https://www.jrf.org.uk/report/uk-poverty-2020-21

Pandemic pressures for low income families report- https://www.resolutionfoundation.org/app/uploads/2021/01/Pandemic-pressures.pdf

Social justice resources from the pandemic from irresistible- https://irresistible.org/covid

The Social Matters Podcast- The impact of Covid-19 on Black and minority Ethnic people podcast- https://podcasts.apple.com/gb/podcast/the-social-matters-podcast/id1436421996

Impact of covid on BAME communities from Royal College of Psychiatrists- https://www.rcpsych.ac.uk/docs/default-source/about-us/covid-19/impact-of-covid19-on-bame-staff-in-mental-healthcare-settings_assessment-and-management-of-risk_13052020v2.pdf?sfvrsn=1068965_2

BAME and covid- http://www.bmevoices.co.uk/introducing-you-to-bamestream/

Anti-racist resources- please see the trauma-informed organisation tab for anti-racist resource recommendations.

Coronavirus and the impact on children from the Roma community- http://clok.uclan.ac.uk/33616/1/4%20Roma%20Children%27s%20Participation%20-%20Covid-19%20and%20the%20EU.pdf

Resources for managing stress in a pandemic- https://www.acesconnection.com/g/practicing-resilience/blog/managing-post-traumatic-stress-in-a-pandemic-practices-and-resources-updated-regularly

SAMSHA- Lots of resources and downloads- https://www.samhsa.gov/coronavirus

Living in uncertain times- https://drjenfrahm.com/leading-uncertain-times/

Looking after yourself and your family during coronavirus- https://www.yarboroughacademy.co.uk/for-parents-and-carers/looking-after-you-and-your-family-during-coronavirus/

Some self-care resources from Buffalo Social Work- http://socialwork.buffalo.edu/resources/self-care-starter-kit.html and from the Anna Freud Centre- https://www.annafreud.org/selfcare/

A blog by Dr Liz Gregory- https://weneedtotalkaboutchildrensmentalhealth.wordpress.com/2020/03/27/tips-to-share-with-children-to-help-them-cope-with-the-new-normal/amp/?__twitter_impression=true and one based on teenagers during lockdown- https://weneedtotalkaboutchildrensmentalhealth.wordpress.com/2020/03/29/2and-getting-through-lockdown-together-with-teenagers/

Some resources around disaster responses- https://www.samhsa.gov/dtac/recovering-disasters/phases-disaster

Some resources about panic and worry from Narrative Therapy- https://dulwichcentre.com.au/lived-wisdom-on-panic-worry-and-isolation/

Some resources about Narrative Therapy in a pandemic- https://dulwichcentre.com.au/narrative-responses-to-covid-19/

Useful article in the guardian normalising people's responses- https://www.theguardian.com/world/2020/mar/25/why-its-healthy-to-be-afraid-in-a-crisis

Covid resources which are about non-pathologising responses- https://www.madintheuk.com/2020/03/covid-19-resources-were-all-in-this-together/

We are in this together- Lucy Johnstone- Mad in the UK- https://www.madintheuk.com/2020/04/we-are-all-in-this-together/

Media struggle to define what is normal- Mad in America- https://www.madinamerica.com/2020/04/pandemic-media-define-whats-normal/

Understanding our feelings during covid- Mad in the UK- https://www.madintheuk.com/2020/05/understanding-feelings-time-of-covid/

The impact of covid on early years- https://www.suttontrust.com/wp-content/uploads/2020/07/Getting-the-Balance-Right.pdf

EMDR in the context of Covid- https://mcusercontent.com/952e63a91783a30a4877e5acc/files/424023bb-a404-4dc9-80ae-75f7f8c3052f/EMDR_Resources_in_the_Era_of_COVID_19.pdf

Some resources from the BPS- https://www.bps.org.uk/news-and-policy/advice-talking-children-about-illness

Trauma-informed response for covid- http://chicagotorturejustice.org/wellness-during-the-coronavirus/#trauma

Covid related grief and bereavement resources- http://www.childhoodbereavementnetwork.org.uk/covid-19.aspx and https://www.winstonswish.org/coronavirus/ and https://www.phoenixgrouphq.com/bereavement

Grief and loss online module by Dr Karen Treisman (paid)- creative and expressive resources- safehandsthinkingminds.thinkific.com

Covid trauma working group- https://www.traumagroup.org/

Responding to stress experienced by hospital staff resources- https://www.kingsfund.org.uk/audio-video/stress-hospital-staff-covid-19

Health journal about covid- https://www.magonlinelibrary.com/coronavirus

Digital poverty blog- https://www.thirdsector.co.uk/zoe-amar-covid-19-%E2%80%93-charities-action-digital-divide/digital/article/1683991

Remote working book- https://seasaltlearning.com/finding-your-campfire-a-remote-working-survival-guide/

Some tips by Dr Karen Treisman around attending virtual events- Some top tips and ideas for attending a virtual event

A report about young people using online therapy in the charity world- https://www.thinknpc.org/resource-hub/charities-young-people-and-digital-mental-health-services/

Community response to covid- a range of resources- https://ccr.publichealth.gwu.edu/covid-19

Community resources from Kenya including posters in a variety of languages- https://sites.google.com/green-string.org/covid-19-kenya/home

Some theraplay resources which can be done virtually- https://theraplay.org/product/theraplay-activities-for-telehealth/

Some guided mediation- https://corona.pocketproject.org/practice-tools/

Some sensorimotor tools and ideas during the pandemic- https://sensorimotor.pages.ontraport.net/online-therapy-resources

Some EMDR resources during the pandemic- https://mcusercontent.com/952e63a91783a30a4877e5acc/files/424023bb-a404-4dc9-80ae-75f7f8c3052f/EMDR_Resources_in_the_Era_of_COVID_19.pdf

Some videos and activities for adults and children- https://www.childcomwales.org.uk/coronavirus/

Colour in poster- this won't be forever- by Emma Paxton- http://imagistic.co.uk/free-covid-19-printables/

Safeguarding, covid, and education- https://www.gov.uk/government/publications/covid-19-safeguarding-in-schools-colleges-and-other-providers/coronavirus-covid-19-safeguarding-in-schools-colleges-and-other-providers

Going back to school over covid blog by Mary Meredith- https://marymered.wordpress.com/2020/04/14/five-ways-to-help-children-heal-when-schools-reopen/amp/?__twitter_impression=true

Reopening education after covid- https://case.edu/socialwork/traumacenter/sites/case.edu.traumacenter/files/2020-06/COVID-19%20and%20Opening%20of%20Educational%20Institutions.pdf

Schools supporting children around bereavement in the context of covid- https://www.winstonswish.org/coronavirus-schools-support-children-young-people/

Pupils views about change to education around covid- https://edpsy.org.uk/features/2020/pupil-views-around-the-covid-19-pandemic-an-opportunity-for-change-in-education/

Help with remove education (England)- https://get-help-with-remote-education.education.gov.uk/

Babies born during lockdown report- https://babiesinlockdown.files.wordpress.com/2020/08/babies-in-lockdown-main-report-final-version.pdf

Covid and impact on babies report- https://parentinfantfoundation.org.uk/wp-content/uploads/2021/01/210115-F1001D-Working-for-Babies-Report-FINAL-v1.0-compressed.pdf

Mandalas to colour in- covid related- https://www.dropbox.com/s/rsxquk12joqe9vo/Healing-from-the-Inside-Out-Affirmations-and-coloring-pages-for-covid19%20(2).pdf?dl=0

NHS and anxiety- https://www.nhs.uk/oneyou/every-mind-matters/anxiety/?WT.tsrc=Search&WT.mc_id=Anxiety&gclid=CjwKCAjwsMzzBRACEiwAx4lLG5nZ-vEMTwxo3vaH0eBTh3sJLVydiJkxwHJS7114R37GGwIXXRzJ9BoC_0YQAvD_BwE

For those interested in CBT resources- https://www.psychologytools.com/

Some info for adults about coronavirus and anxiety- https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak/while-working

Doing what matters in times of stress- A guide written by WHO- https://www.who.int/publications-detail/9789240003927

Coronavirus and prisons- https://commonslibrary.parliament.uk/research-briefings/cbp-8892/

On-The-Line. A film made in lockdown by 42 young refugees. https://youtu.be/PSeBhWTvTxQ‬
Some social work, child protection, and care specific resources:
Some guidelines for social workers during this time- https://www.basw.co.uk/professional-practice-guidance-home-visits-during-covid-19-pandemic

Social work amidst the pandemic- https://www.researchinpractice.org.uk/children/news-views/2020/april/social-work-with-children-and-families-in-the-pandemic/

A spotlight about remote working in the courts by a judge- http://www.transparencyproject.org.uk/remote-justice-a-judges-perspective/

Virtual family group conferences- https://www.communitycare.co.uk/2021/01/14/virtual-family-group-conferences-fared-covid-19/

Journal on social work during covid- https://sw2020covid19.group.shef.ac.uk/

Journal on social work during covid- next edition- http://sw2020covid19.group.shef.ac.uk

Journal on social work during covid- edition 5- https://sw2020covid19.group.shef.ac.uk/

Resources to support social workers during covid- https://www.communitycare.co.uk/2020/05/26/social-work-podcasts-support-covid-19/

Safeguarding in covid for community and voluntary groups- https://learning.nspcc.org.uk/news/2020/may/safeguarding-during-coronavirus-voluntary-and-community-groups

The impact of covid on care leavers report by staf- https://www.staf.scot/news/staf-report-covid-19

David Grimm writes an article of some of the experiences of lockdown from a care experienced perspective- https://www.nationalconfidentialforum.org.uk/news-events/2020/05/national-confidential-forum-participant-david-grimm-issues-advice-to-care-experienced-people-during-lockdown/

A collaborative poem about care experienced young people during lockdown- https://imohub.org.uk/definecare-collaborative-poem-by-care-leavers/

Covid and increased cyber and online abuse report- https://t.co/5k0x0fpZjr?amp=1

Virtual children's hearings report- https://www.celcis.org/files/6815/9646/6463/Virtual_Childrens_Hearings_Report_3rd_August_2020.pdf

Coronavirus and safeguarding/child protection- https://learning.nspcc.org.uk/safeguarding-child-protection/coronavirus

Podcast on social work leadership amidst covid- https://www.youtube.com/watch?v=0qON_Vcz6U8&app=desktop

Podcast on delivering children's services during covid- https://learning.nspcc.org.uk/news/2020/june/podcast-impact-on-delivering-childrens-services-during-lockdown

Covid guidance and foster care/residential- https://www.health-ni.gov.uk/publications/covid-19-guidance-foster-care-and-supported-lodgings-settings and https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-isolation-for-residential-educational-settings/coronavirus-covid-19-guidance-on-isolation-for-residential-educational-settings

Introduction of placements and adoption transitions from corambaaf- https://corambaaf.org.uk/sites/default/files/uploads/Managing%20Introductions%20of%20children%20with%20their%20prospective%20adopters%20270320.pdf

Report looking at kinship carers during the pandemic. Kinship carers are hugely important & often a neglected & poorly represented group of people- https://www.frg.org.uk/images/Cross_party_PT_on_KC/Kinship_carers_experiences_report.pdf

Impact of lockdown and school closures on care experienced young people- https://www.adoptionuk.org/Handlers/Download.ashx?IDMF=b3326f3b-4cdf-46fe-94e1-8724bbb75475

Home visits and child protection- the challenges of physically distancing- https://www.researchinpractice.org.uk/children/news-views/2020/july/child-protection-and-risks-from-covid-19-home-visits-and-the-challenges-of-social-distancing/

Young carers and the impact of covid- https://www.anncrafttrust.org/young-carers-and-covid-19/

Young carers and covid- a report by UEA- https://www.caringtogether.org/wp-content/uploads/2020/06/UEA-young-carer-CRCF-COVID-19-final-findings-v1.0.pdf

Young people's experience of the justice system during covid- https://www.cycj.org.uk/wp-content/uploads/2020/06/COVID-19-and-justice-report-final.pdf

Family and drugs courts briefing during covid- https://justiceinnovation.org/sites/default/files/media/documents/2020-05/fdac_briefing_final.pdf

The impact of covid on children living in poverty- https://view.publitas.com/the-childhood-trust/children-in-lockdown-the-childhood-trust-report-june-2020/page/1

Social work guidance around covid- https://markallenassets.blob.core.windows.net/communitycare/2020/04/PSW-Coronavirus-Ethical-Response-and-Best-Practice-Guide.pdf

Children with disabilities during covid- https://contact.org.uk/news-and-blogs/dcp-left-in-lockdown/

Impact of social work of covid podcast- https://podcasts.apple.com/za/podcast/episode-15-s2-impact-of-covid-19-on-social-work/id1436421996?i=1000471949788

Virtual contact between children and birth parents blog written by Research in Practice- https://www.researchinpractice.org.uk/children/news-views/2020/april/virtual-contact-between-children-and-their-birth-families-during-lockdown-unexpected-opportunities/

Lockdown and stories from adopters- http://www.alcoates.co.uk/p/the-adoption-fostering-podcast.html

# data[].attributes.attachment_link.title
Covid, Anxiety, Stress- Resources & Links

# data[].attributes.attachment_link.description
Some resources to support children and adults around anxiety, worry, stress, and fears; including those related to the pandemic/Covid-19 (this page will be updated on a very regular basis so please...

# data[].attributes.body
TVPS has been supporting people affected by HIV across Berkshire since 1985. With centres in Slough and Reading, and a virtual support service in North Hampshire, our support is vital due to the high prevalence of HIV in our counties. Our work encompasses HIV support, awareness, prevention and testing.

# data[].attributes.body
We are a leading lesbian, gay, bisexual and transgender (LGBT+) help and support service in the Thames Valley area.

# data[].attributes.attachment_link.title
Your LGBT+ Resource for the Thames Valley - Support U

# data[].attributes.attachment_link.description
LGBT+ resource, support, guidance and helpline in the Thames Valley area specialising in Lesbian, Gay, Bisexual and Transgender issues.

# data[].attributes.attachment_caption
Mermaids supports transgender, nonbinary and gender-diverse children and young people, as well as their families and professionals involved in their care. 

# data[].attributes.body
CIS’ters is a survivor led group for women who as female children/teens, were raped/sexually abused by a member of their immediate/extended family.

# data[].attributes.attachment_link.readable_text
Independent Sexual Violence Advocates

Many specialist support agencies offer an Independent Sexual Violence Adviser(ISVA) service to victims/survivors of rape, sexual assault and sexual abuse.

# data[].attributes.attachment_link.description
Independent Sexual Violence Advocates Many specialist support agencies offer an Independent Sexual Violence Adviser(ISVA) service to victims/survivors of rape, sexual assault and sexual abuse.

# data[].attributes.body
Victim Support is an independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

# data[].attributes.attachment_link.provider_name
Victims First - supporting victims across Berkshire, Buckinghamshire and Oxfordshire

# data[].attributes.attachment_link.title
Support for Victims of Crime in Berkshire, Buckinghamshire and Oxfordshire

# data[].attributes.body
Victim Support is an independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

# data[].attributes.attachment_link.readable_text
Need help after crime?

Get in touch anytime for independent, free, and confidential advice:

In an emergency you should always call 999.

Our services are confidential. We will only share information about you without your consent if we're concerned about your, or someone else's safety, or if we're required to by law. Read our privacy policy.

# data[].attributes.attachment_link.description
Victim Support is the independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

# data[].attributes.body
The Miscarriage Association is a charity that offers support to people who have lost a baby, through a helpline, online information, and support groups.

# data[].attributes.attachment_link.readable_text
After thirty years of service our very first National Director, Ruth Bender Atik is retiring and we are recruiting for a new CEO. Our next Chief Executive will have the full support of the trustees to develop the strategy that will take the Miscarriage Association through the next chapter of its journey, based on a [...]
Continue reading "

We are so thankful to everyone who contributes to Baby Loss Awareness Week. Sharing stories, raising funds and getting involved on social media - it all helps us to spread the word and raise awareness of the impact of miscarriage, ectopic and molar pregnancy. Crucially, you help us all create and maintain this special opportunity [...]
Continue reading "

The Royal College of Obstetricians and Gynaecologists (RCOG) has updated its guidance for doctors on caring for people with recurrent miscarriage. They have also published a patient information leaflet. What is new? There is a change in the definition of recurrent miscarriage more consideration of the occasions where someone might be offered tests after two [...]
Continue reading "

# data[].attributes.attachment_link.title
The Miscarriage Association:Pregnancy Loss Information & Support

# data[].attributes.attachment_link.description
Learn about the Miscarriage Association, how to cope, and support those experiencing pregnancy loss. Access vital resources and information.

# data[].attributes.body
The UK charity for children and adults who are growing up with or have grown up with a disabled brother or sister. They provide information, support and training on sibling issues for adult siblings, young siblings, parents and professionals.

# data[].attributes.body
Go Beyond (formerly CHICKS) is a national children's charity providing free respite breaks to children aged 8-15 from all over the UK who would really benefit from a break from their home lives.

# data[].attributes.body
A national charity working with single parent families that provides expert advice, practical support and campaign for single mums and dads.

# data[].attributes.attachment_link.readable_text
How to not need a holiday after the holidays

The holidays can be a stressful time for single parents, Natalie is a volunteer in our Wellbeing Digital Group and recently held an online workshop where she shared her 'go to' tools for managing the...

Read more

# data[].attributes.attachment_link.description
We are Gingerbread, the charity for single parent families. We provide expert advice and practical support for single mums and dads in England and Wales.

# data[].attributes.body
Daisy’s Dream is a charity which supports children and their families who have been affected by the life threatening illness or bereavement of someone close to them.

# data[].attributes.attachment_link.description
Daisy's Dream is the Berkshire charity supporting children and their families through bereavement

# data[].attributes.body
Alumina is a free, online 7 week course for 11-19s struggling with self-harm, run by friendly, trained counsellors and volunteer youth workers.

# data[].attributes.body
We help those who struggle with self-harm by running easy-to-access peer support groups, with a similar group for their families, carers, and friends.

# data[].attributes.attachment_link.description
Battle Scars is a charity aiming to support people who self harm, their family, friends and carers, remove the stigma, run groups in Leeds, help educate professionals about the issues of self harm.

# data[].attributes.headline
PEGS - Parental Education Growth Support

# data[].attributes.subject
PEGS - Parental Education Growth Support

# data[].attributes.body
We are an organisation specifically founded to support parents, carers and guardians who are experiencing domestic abuse at the hands of their own children. All of our parental support is free of charge.

# data[].attributes.attachment_link.readable_text
A letter from our founder

Dear Parent,

I see you; I know you're there; I know the despair, the hurt and upset you are feeling. I know the feeling of blame, the guilt and the constant searching for answers and reasons. I know the sleepless nights, the worry about keeping your family safe, the struggle of trying to hold down employment. I know the looks and comments you get from family, friends and professionals, the tug you feel in your heart. I know that horrific pain that is running through you. I know how you hate yourself when you have thoughts of asking services for help or even to have your child placed with them. I know the failing you feel and how you are trying to survive each day without incident or trauma. I know you feel so isolated and alone even if you do have support around you. I know you're doing the best you can in a situation where you have nowhere to turn. I know this is not your fault and that you are not to blame.

How do I know this? Because I was you. I was being abused by my child. I had all of those feelings and more. Accepting my child's behaviour was abusive was not easy or something I even wanted to consider, but this was the reality. Things will not always be this tough, things can improve and you as a family will find a safe way that works for you.

Right now, you may feel that nobody understands and that your situation is beyond help or support. I promise you it is not. You are not alone. I hear you. I will listen, help and act alongside you if needed.

PEGS was started to help those going through similar situations of extreme difficulty and worry.

PEGS is here for you, created out of trauma but going forward with love, passion and determination to see change.

# data[].attributes.attachment_link.title
Child to parent abuse | Parental Education Growth Support (PEGS)

# data[].attributes.attachment_link.description
PEGS has been set up to support both parents and professionals deal with the issues associated with child-to-parent abuse. Supporting parents and professionals with child to parent abuse. Learn More

# data[].attributes.body
We’re here to support men experiencing domestic abuse. If you want to talk to someone, you can speak to our friendly and professional advisors on the phone, by email or on webchat. No pressure, no judgement, just help. Freephone 0808 8010327

# data[].attributes.attachment_link.readable_text
This factsheet explains what a non-molestation order is, how it can protect victims of domestic abuse, and how to apply for one.

Men's Advice Line evaluation survey

Have you spoken to our Advisors? Tell us about your experience

Take our survey

# data[].attributes.attachment_link.title
Domestic Abuse Helpline for Men | Men's Advice Line UK

# data[].attributes.attachment_link.description
The Men's Advice Line is for male victims of domestic abuse. We offer confidential advice, non-judgmental support, practical information and help

# data[].attributes.body
Home-Start is a local community network of trained volunteers and expert support helping families with young children through their challenging times.

# data[].attributes.attachment_link.description
Home-Start is a local community network of trained volunteers and expert support helping families with young children through their challenging times. We are there for parents when they need us the most because childhood can’t wait.

# data[].attributes.body
Portage is a home-visiting educational service for pre-school children with special education needs and disabilities (SEND) and their families.

# data[].attributes.attachment_link.readable_text
Welcome

The NPA provides a quality framework and training for portage across England and Wales; supporting Portage services, Portage Practitioners and parents.

Check for details of Registered Services and contact them directly about referals or appointments.

# data[].attributes.attachment_link.description
The NPA provides a quality framework and training for portage across England and Wales; supporting Portage services, Portage Practitioners and parents. Check for details of Registered Services and contact them directly about referals or appointments.

# data[].attributes.body
Navigate is a national mentoring service, that provides online emotional support for parents and carers of disabled children who are finding out about their child’s additional needs.

# data[].attributes.attachment_link.title
Navigate: emotional support for parents | Disability charity Scope UK

# data[].attributes.attachment_link.description
Navigate, Scope's online emotional support service for parents of disabled children around diagnosis.

# data[].attributes.body
Support for those feeling suicidal or those who have been bereaved by suicide, offering a helpline called the ‘HopeLine’.

# data[].attributes.attachment_link.readable_text
HOPELINEUK advisers want to work with you to understand why thoughts of suicide might be present. They also want to provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else's ability to stay safe.

For children and young people under the age of 35 who are experiencing thoughts of suicide

For anyone concerned that a young person could be thinking about suicide

Young people

Our advisers are all trained to help you focus on staying safe from suicide. Their training enables them to provide advice and support that may help you to move forward and stay alive.

Concerned others

If you are concerned that a young person is feeling suicidal, advisers can support you to start a conversation about suicide and explore options of how best to support them.

Contact HOPELINEUK

If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice.

Opening hours:

9am - midnight every day of the year (Weekends and Bank Holidays included)

Our Suicide prevention advisers are ready to support you.

Who can PAPYRUS HOPELINEUK help?

Young people, children, family, parents, siblings, partners, carers, grandparents

Concerned friends: at work, in school, college, university

GPs, nurses, teachers, school nurses, A&E staff, pastoral staff

Mental health professionals: CAMHS staff, CPNs, psychiatrists

Education staff: teachers, lecturers, learning mentors, education social workers

Police, ambulance staff, prison staff, drug and alcohol services, probation workers

Feedback from HOPELINEUK users

"I've just searched online to find the service, this is the best advice I've had, and I'm talking about doctors and health professionals. Do you know nobody has just asked me to talk to him; it's really strange when you think about it - so thank you."

"Thank you for helping me - no-one has ever helped me this much before."

"The people at HOPELINEUK are great - I feel understood."

Further help and advice

This page is for information on the PAPYRUS HOPELINEUK service - visit our HOPELINEUK FAQ section for more information about using the service. For further help and advice, including a full list of resources, visit our help and advice resources page.

We understand that not all callers will be able to, or would prefer not to, speak English. You can still access support by requesting Language Line when calling HOPELINEUK. Learn more about this service HERE.

Policies
Confidentiality Policy Remit of service policy

# data[].attributes.attachment_link.title
HOPELINEUK | Papyrus UK | Suicide Prevention Charity

# data[].attributes.attachment_link.description
HOPELINEUK advisers want to work with you to understand why thoughts of suicide might be present. They also want to provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else's ability to stay safe.

# data[].attributes.body
the UK’s only registered charity dedicated to raising awareness and furthering information about Avoidant/Restrictive Food Intake Disorder, working to provide individuals, parents, carers and medical professionals with up-to-date relevant information, research and support.

# data[].attributes.attachment_link.description
We are the UK's only charity dedicated to raising awareness and furthering information about ARFID. A not-for-profit, we work to provide individuals, parents, carers and medical professionals with up-to-date relevant information, research and support.

# data[].attributes.body
Beat is the UK's leading charity supporting those affected by eating disorders and their website contains useful information and includes a telephone helpline.

# data[].attributes.attachment_link.description
Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

# data[].attributes.body
Campaign Against Living Miserably – this is a website aimed at reducing male suicide and stigma of mental ill health in males. It offers a helpline service alongside webchat.

# data[].attributes.attachment_link.provider_name
Campaign Against Living Miserably (CALM)

# data[].attributes.attachment_link.description
We’re the Campaign Against Living Miserably (CALM) and we’re uniting the UK against suicide.

# data[].attributes.body
Provides advice, information, and support services for those affected by OCD (Obsessive-compulsive disorder), and campaign to end the trivialisation and stigma of OCD.

# data[].attributes.attachment_link.readable_text
Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD).

We're here to educate, offer hope and support people through the difficult times, right through to recovery and everything in between, we are OCD-UK.

# data[].attributes.attachment_link.title
OCD-UK | A national OCD charity, run by, and for people with lived experience of OCD

# data[].attributes.attachment_link.description
Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD). We're here to educate, offer hope and support people through the difficult times, right through to recovery and everything in between, we are OCD-UK.

# data[].attributes.body
The Safe4me website provides educators, service providers and parents with information and resources to help educate, guide and support children and young people to keeping safe.

# data[].attributes.attachment_link.readable_text
Development

Concept and content has been developed in partnership with teachers and education experts, with guidance from The National PSHE Association, to create a hub to support schools and mentors to deliver education specific to safety, law and consequences by providing credible information and resources that align with common topics explored within current PSHE, PDL, RSE, Citizenship curriculum and other education/intervention methods.

# data[].attributes.attachment_link.description
Development Concept and content has been developed in partnership with teachers and education experts, with guidance from The National PSHE Association, to create a hub to support schools and mentors to deliver education specific to safety, law and consequences by providing credible information and resources that align with common topics explored within current PSHE, PDL, RSE, Citizenship curriculum and other education/intervention methods.

# data[].attributes.body
At Internet Matters, parents and professionals can find the most comprehensive and credible resources, information and support to keep children safe online.

# data[].attributes.attachment_link.description
Working with online safety experts, we're here to provide parents & carers with guidance, advice and support to keep children safe online | Internet Matters

# data[].attributes.body
Childnet works directly with children and young people from the ages of 3-18, as well as parents, carers, teachers and professionals, helping to make the internet a great and safe place for children and young people.

# data[].attributes.attachment_link.readable_text
Skip to content

What we do

Help & advice

Helpful information and guidance on a range of key online safety topics.

The Childnet Film Competition 2024 is open!

Do you know any young people aged 7-18 who are passionate about film? Can they tell a good story, create animation or inspire positive change? Would they like to make a short film about online safety?
Then enter the competition now!

Download brand new interactive resource ReelLife!

An interactive resource to help young people aged 9-14 identify the potential risks of social media.
Check out the resource...

Try out the Childnet Digital Leaders Programme today!

A youth leadership training programme empowering young people to educate their peers about online safety.
Sign up for a guest login

Blog

The latest advice and guidance on key online safety issues, as well as information on the latest apps and games.

Free resources to help you teach about online safety.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.

# data[].attributes.attachment_link.title
Childnet - Online safety for young people

# data[].attributes.attachment_link.description
Helping make the internet a great and safe place for children and young people.

# data[].attributes.body
Harmless is a passionate organisation who works to address and overcome issues related to self-harm and suicide.

# data[].attributes.attachment_link.description
Self Harm Doesn't DiscriminateNeither Do WeGet In TouchSelf Harm Doesn't DiscriminateNeither Do WeGet in TouchSelf Harm Doesn't DiscriminateNeither Do WeGet In TouchSelf Harm Doesn't DiscriminateNeither Do WeGet in Touch Previous Next Welcome to Harmless Harmless is a passionate organisation who works to address and overcome issues related to self-harm and suicide.

# data[].attributes.body
This website contains up-to-date information covering all aspects of teenage life, including feelings, growing up, health, lifestyle, relationships and sexual health.

# data[].attributes.attachment_link.readable_text
Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

Get me out of here

Starting secondary school

Love your body, love yourself, #lovehealth

Cookie consent

We use cookies to improve your experience on our website. To find out more, review our cookie policy.

Find help in your local area

# data[].attributes.attachment_link.title
Health For Teens | Everything you wanted to know about health

# data[].attributes.attachment_link.description
Health for Teens offers a great choice of content and quizzes across all areas of your health, from sexual health to your feelings, growing up, lifestyle and much more.

# data[].attributes.body
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

# data[].attributes.attachment_link.readable_text
Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

Log in

Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

If you do not have an account with us you can sign up here.
I don't have a login

Forgotten password?

Sign up

Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

Already have log in, log in here.
I already have a login

# data[].attributes.attachment_link.title
The Mix - Essential support for under 25s

# data[].attributes.attachment_link.description
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

# data[].attributes.headline
Contact - For Families with Disabled Children

# data[].attributes.subject
Contact - For Families with Disabled Children

# data[].attributes.body
We are here for all families with disabled children – supporting families, bringing families together and helping families take action for others.

# data[].attributes.attachment_link.title
Contact - for families with disabled children | Contact

# data[].attributes.attachment_link.description
We are Contact, the charity for families with disabled children. We support families, bring families together and help families take action for others.

# data[].attributes.body
Fightback4Justice is an award winning, non-profit organisation, providing specialised, expert advice and help on various welfare benefit claims; from advocacy and representation at court to guidance with forms for PIP, ESA, DLA & UC. We offer comprehensive nationwide support, both face to face and through our email and phone advice line.

# data[].attributes.body
Our Advice and Advocacy Service is for parents, grandparents, relatives, friends and kinship carers who are involved with children’s services in England or need their help. We support families to understand the law and child welfare processes when social workers or courts are making decisions about their children.  Telephone helpline: 0808 801 0366

# data[].attributes.attachment_link.description
We work with parents whose children are in need, at risk or are in the care system & with kinship carers who are raising children unable to remain at home.

# data[].attributes.body
SOS!SEN has been supporting families for 20 years to help them secure the right special educational provision for children and young people with SEND.

# data[].attributes.attachment_link.readable_text
Find out more about our JR Initiative, The PAP Project!

SOS!SEN is an independent registered charity started in 2002 by a small group who had spent much of their lives in education or related services. We help parents secure the right educational support for children and young people with special educational needs and disabilities (SEND).

We now have a team of over 70 volunteers advising parents, many of whom have been in your shoes, seeking to get the right provision for their children.

We are able to fund the important lifeline we provide to parents through your donations for our services and our Surrey-based charity shop.

We provide a range of information, advice and support to help parents find their way through the daunting legal and bureaucratic maze of securing SEN support for their children.

Parents are not always aware of their children's entitlement to SEN provision; we help them navigate the process, with advice underpinned by current legislation and best practice.

I would like to say thank you to everyone at SOS!SEN for their direction and invaluable expertise, which helped me work through an appeal... Your workshops [webinars] on appealing against the contents of EHCP and SEND Tribunal video hearings gave me the confidence to represent myself, and succeed at a SEND Tribunal hearing, to secure needed provisions for my son...

I just wanted to write a huge and heartfelt thank you to SOSSEN. I attended the walk in session in Thornton Heath...and spoke to Sarah who was truly wonderful! I have been feeling very overwhelmed...and my head has felt like a tangled ball of wool. Sarah calmly untangled it all and gave me lots of brilliant advice and next steps to work towards...

# data[].attributes.attachment_link.description
Find out more about our JR Initiative, The PAP Project! SOS!SEN is an independent registered charity started in 2002 by a small group who had spent much of their lives in education or related services. We help parents secure the right educational support for children and young people with special educational needs and disabilities (SEND).

# data[].attributes.body
IPSEA (Independent Parental Special Education Advice) - offers free and independent legally based information, advice and support to help get the right education for children and young people with all kinds of special educational needs and disabilities (SEND).

# data[].attributes.attachment_link.provider_name
(IPSEA) Independent Provider of Special Education Advice

# data[].attributes.attachment_link.readable_text
The pandemic has seriously affected IPSEA's ability to fund our advice and support services

If you want to make a real difference to children and young people's lives, then volunteering with us could be for you

All the fundraising inspiration you need to get started, helping us to support even more families of children with SEND

# data[].attributes.attachment_link.title
(IPSEA) Independent Provider of Special Education Advice

# data[].attributes.attachment_link.description
The pandemic has seriously affected IPSEA's ability to fund our advice and support services If you want to make a real difference to children and young people's lives, then volunteering with us could be for you All the fundraising inspiration you need to get started, helping us to support even more families of children with SEND

# data[].attributes.body
Tourette's Action is the leading support and research charity for people with Tourette Syndrome and their families, aiming for people with TS to receive the practical support and social acceptance they need to help them live their lives to the full.

# data[].attributes.attachment_link.description
Tourettes Action is a support and research charity working to improve the lives of people living with Tourette Syndrome. Our services include online live-chat and email support, a befriender network, information, webinars, events and resources.

# data[].attributes.body
Dyspraxia (also known as developmental coordination disorder – DCD) is a surprisingly common condition affecting movement and coordination in children and adults. It is a hidden condition which is still poorly understood.  A range of resources and details of a telephone helpline is available on their website.

# data[].attributes.attachment_link.description
Supporting individuals and families affected by dyspraxia/DCD

# data[].attributes.body
ADHD UK is created by people with ADHD for people with ADHD.  ADHD UK was founded in 2020 with a mission to help those affected by ADHD – either those that have the condition or people close to them: family, friends, employers, and co-workers.

# data[].attributes.attachment_link.description
We’re here to help people with ADHD Thrive. Positively changing what it means to have ADHD in the UK if not the world.

# data[].attributes.body
This website has some excellent information and resources about autism, relevant to all ages, with downloadable toolkits and advice on education.

# data[].attributes.attachment_link.description
Ambitious about Autism is the national charity for autistic children and young people. We stand with autistic children, young people and their families to champion rights, campaign for change and create opportunities.

# data[].attributes.body
The British Dyslexia Association (BDA) is the voice of dyslexic people. We aim to influence government and other institutions to promote a dyslexia friendly society that enables dyslexic people of all ages to reach their full potential.

# data[].attributes.attachment_link.readable_text
This website places cookies on your computer to improve your experience. By continuing to browse the site, you are agreeing to our use of cookies. For more details, see our privacy policy. I agree

# data[].attributes.attachment_link.description
The British Dyslexia Association is the voice for the 10% of the population that are dyslexic

# data[].attributes.headline
OASIS - Oxfordshire Autistic Society Information and Support

# data[].attributes.subject
OASIS - Oxfordshire Autistic Society Information and Support

# data[].attributes.body
OASIS is a friendly charity run by parents for parents/carers who are bringing up children/young adults with Autistic Spectrum Disorder or related conditions such as Global Developmental Delay or Sensory Processing Disorder in Oxfordshire.

# data[].attributes.attachment_link.readable_text
OASIS is a friendly charity run by parents for parents/carers who are bringing up children/young adults with Autistic Spectrum Disorder or related conditions such as Global Developmental Delay or Sensory Processing Disorder in Oxfordshire.

We aim to create a supportive community through informal coffee and chat groups, evening meetings with professional speakers, subsidised courses and family play days during school holidays.

We welcome families who have an ASD diagnosis for their child and also those going through the assessment process.

Registered Charity Number 1033927

# data[].attributes.attachment_link.title
OASIS - Oxfordshire Autistic Society Information and Support

# data[].attributes.attachment_link.description
OASIS is a friendly charity run by parents for parents/carers who are bringing up children/young adults with Autistic Spectrum Disorder or related conditions such as Global Developmental Delay or Sensory Processing Disorder in Oxfordshire. We aim to create a supportive community through informal coffee and chat groups, evening meetings with professional speakers, subsidised courses and family play days during school holidays.

# data[].attributes.body
PDA (Pathological Demand Avoidance) is widely understood to be a profile on the autism spectrum, involving the avoidance of everyday demands and the use of ‘social’ strategies as part of this avoidance.  We provide information, support and training about PDA for individuals, families and professionals.

# data[].attributes.body
The ADHD Foundation Neurodiversity Charity is an integrated health and education service offering a unique lifespan – strength based service, for the 1 in 5 people who live with ADHD, Autism, Dyslexia, Dyspraxia, Dyscalculia and Tourette’s syndrome.

# data[].attributes.attachment_link.description
The ADHD Foundation Neurodiversity Charity - an integrated health and education service.

# data[].attributes.body
Autism Bucks  support autism, autistic adults and carers in Buckinghamshire, offering information and advice via their webnsite, social gathering and supporting organisations to improve their understanding of autism.

# data[].attributes.body
Our mission is to help and support autistic people of all ages in Berkshire and their families. We aim to enhance the current provision of services and support, with the purpose of improving autistic people’s quality of life and giving them maximum independence.

# data[].attributes.attachment_link.readable_text
Workshops provide advice for parents of autistic teenagers

Parents and carers of autistic teenagers can request free places at a new series of online autism advice workshops from the Berkshire West Autism & ADHD Support Service. The four evidence-based autism advice workshops, developed by Autism Berkshire's family support team, provide tailored information and support for the parents and carers of autistic children and
Read More

# data[].attributes.attachment_link.title
Autism Berkshire Reading - Autism Berkshire

# data[].attributes.attachment_link.description
Autism Berkshire was founded as the Berkshire Autistic Society in 1990 by a group of parents of children with autism, related conditions and challenging behaviours.

# data[].attributes.body
The National Attention Deficit Disorder Information and Support Service, provide people-friendly information and resources about Attention Deficit Hyperactivity Disorder (ADHD) to anyone who needs assistance.

# data[].attributes.attachment_link.readable_text
Welcome to ADDISS, The National Train your child to do what you want them to do. Easy to follow steps for disciplining without yelling, arguing or smacking. proven successful programme. Attention Deficit Disorder Information and Support Service.
We provide people-friendly information and resources about Attention Deficit Hyperactivity Disorder to anyone who needs assistance - parents, sufferers, teachers or health professionals. Whatever you're looking for in ADHD, we'll do our best to help.

This website contains just a fraction of the information that we have on ADHD. If you would like to know more, visit our Bookstore. It has a wide range of resources about all aspects of ADHD and associated conditions, with special sections for parents, children, teenagers and professionals.

If you would like to talk to someone about ADHD, telephone us on 020 8952 2800, or you can send us an e-mail if you have any questions or need more information about anything you see on this site.

ADDISS is a proud member of ADHD Europe, an organisation founded to advance the rights of, and advocate on every level throughout Europe for people affected by AD/HD and co-morbid conditions in order to help them reach their full potential.

ADHD Awareness Month 2020 - Common Questions, Reliable Answers

Working in partnership with organisations around the globe, we've reached out to people with ADHD and their families across the globe to find the most commonly asked questions. We've taken these questions to world-leading ADHD experts, who have given us answers you can rely on! Check out these answers at adhdawarenessmonth.org. For more information, visit our 2019 project website on myths and facts at adhdisreal.org.

COVID-19 and ADHD

ADDISS is determined to continue supporting people with ADHD during these difficult times, and we appreciate the support of each and every one of our members and the ADHD community. For more information on how to access support during this crisis, pleasesee our Facebook page, where you can get in touch if you need us.

Please register to join our online support groups.

REGISTER HERE FOR ONLINE SUPPORT GROUPS

We know that this pandemic is creating new challenges for people with ADHD, so we'd like to share this guidance from the European ADHD Guidelines Group - click here to view a PDF article.

We now have a dedicated page listing several ways you can help support us in our work. Please follow HOW TO SUPPORT US
THIS LINK for more information.

We are pleased to announce a new and exciting way to support ADDISS that won't cost you a penny. In fact, it could even save you money on your online shopping! A NEW WAY TO SUPPORT ADDISS... THAT COULD EVEN SAVE YOU MONEY!

We have partnered with Savoo who will donate to ADDISS every time you search online via their website. In fact, you can make it even easier by making "https://www.savoo.co.uk/#addiss" your default search engine! It's totally free, and would help us a great deal.

All you have to do is follow this link, click "Support this cause", set up a free account, and start searching!

Savoo is also a great way to save money. If you visit Savoo, click "Support this cause", and set up an account you can find voucher codes for hundreds of your favourite shops including Boots, John Lewis, Amazon, and many many more. Every time you use one of those voucher codes Savoo will donate to ADDISS, and you will save money on your shopping!

And, if you're shopping with Amazon, use Amazon Smile instead of the normal amazon.co.uk - If you make ADDISS your chosen charity, Amazon will donate a small percentage of their profit from your purchase to ADDISS at NO COST to you!

For more information on this and other ways to support ADDISS, click here

WHO'S IN CHARGE AT YOUR HOUSE?
Put Yourself back in control.

The 1 2 3 Magic programme is highly recommended by ADDISS as behavioural intervention for children with ADHD and other challenging behaviours. We have now trained over 200 practitioners to deliver this programme to parents in the UK. Please contact us to find if there is a group running near you.

Buy the 1-2-3 Magic Book on-line now for £13.50 including Postage and packing.
Just click here.

NOW AVAILABLE
The Tipping Points
By Phil Anderton PhD
What professionals should recognise as the social impact of ADHD.
Retired police officer Phil Anderton brings us a unique book looking at how young people with poorly managed ADHD are at risk of following a path into crime, substance misuse, anti-social behaviour and personal danger, and outlines ways to reduce those risks with easy to follow and pragmatic text and checklists. The book, the first of its kind also has advice for magistrates and the police when coming into contact with these young people.
Order your copy now for
£9.99 plus £1.50 postage
You can buy it online now. Just click here

"As an adult who has ADHD, from childhood, and I have had my fair share of issues with the police and courts as a consequence, I really appreciate the interest in this subject being taken by Phil Anderton. This book should be read by anyone and everyone who deals with youngsters who have the disorder, if the people who looked after me had recognised my Tipping Points and done right by me, I might not have the criminal record that I have."
Gary Sendall, Founder WADDSUPP, adult ADHD support group in the Wirrall

"Many books seek to promote awareness of ADHD among the public but very few do so with as splendid a combination of science and compassion as does Mr. Anderton in this up-to-the-minute summation of what parents and others should know about ADHD and its management."
Professor Russell Barkley, SUNY Upstate Medical School

"This book is very welcome – it takes the lessons from the scientific study of ADHD and applies them to a social and justice perspective. It deserves to be read widely, especially by those who doubt whether the individual's vulnerability of ADHD is relevant to how society should react."
Professor Eric Taylor, King's College London, Institute of Psychiatry, London

"Phil Anderton, an experienced police officer, has seen that many who get in trouble with the law have ADHD. In this book he clearly describes what ADHD is and makes very practical suggestions for how those with ADHD can be powerfully helped by appropriate treatment. His approach is sensible, compassionate, and desperately needed."
Professor Thomas E. Brown, Ph.D. Dept of Psychiatry, Yale University School of Medicine

S

RAISING FUNDS FOR ADDISS AND RAISING AWARENESS. ADHD is REAL

You can help raise funds for the national ADHD Charity ADDISS. At the same time you will be helping to raise awareness about ADHD by purchasing our Shopping Trolley Token Keyrings and/or the National ADHD Charity Wristband. Maybe you'd even like your own personal ADDISS Stress Brain! Click the picture for larger images and order details.

JUST IN! The New ADHD Jewellery is now on sale. Beautifully crafted jewellery made specially for the ADHD Community. Click on the photo to visit our products page to see a larger picture.

Phone: 020 8952 2800

Press enquiries
020 8952 1515

e-mail: info@addiss.co.uk

ADDISS
P O Box 340
Edgware
Middlesex
HA8 9HL

Registered Charity 1070827

Please give your support and help to raise much needed funds by making a donation to ADDISS.

We have now teamed up with Just Giving.com to create a secure method for making donations to ADDISS or for raising funds through various events.

To receive email updates of news and events please add your email address

# data[].attributes.attachment_link.description
Welcome to ADDISS, The National Train your child to do what you want them to do. Easy to follow steps for disciplining without yelling, arguing or smacking. proven successful programme. Attention Deficit Disorder Information and Support Service. We provide people-friendly information and resources about Attention Deficit Hyperactivity Disorder to anyone who needs assistance - parents, sufferers, teachers or health professionals.

# data[].attributes.body
The NSPCC website provides essential information, advice and support on children's mental health, staying safe online and what to do if you're worried about a child.

# data[].attributes.attachment_link.description
The NSPCC is the UK’s leading children’s charity, preventing abuse and helping those affected to recover. Help us be here for children. Please donate now.

# data[].attributes.headline
Refuge - The National Domestic Abuse Helpline 

# data[].attributes.subject
Refuge - The National Domestic Abuse Helpline 

# data[].attributes.body
This Freephone 24 Hour helpline (0808 2000 247) is a national service for women experiencing domestic abuse, their family, friends, colleagues and others calling on their behalf.

# data[].attributes.attachment_link.readable_text
Video title: Refuge's 24-hour, Freephone National Domestic Abuse Helpline
Video duration: 1 minute 20 seconds
Description: Information video on what it is like to call the National Domestic Abuse Helpline and who can call it.

Refuge's 24-hour, Freephone National Domestic Abuse Helpline 'Transcript'

[Background music plays]

Soft down beat music

[Animated sequence]

Animation in hand-drawn style showing a woman in a house standing behind a man on a sofa. The woman looks worried and the man appears angry, a speech bubble comes out of the man's mouth.

[Text displays]

!*!!*!!

[Female voice over]

I was walking on eggshells around my partner didn't know where to turn.

[Animated sequence]

The door in the background slams shut. We zoom in on it and it turns into a smart mobile phone in the women's hand. The phone displays the details of the National Domestic Abuse Helpline Number and a green phone icon. Her finger hovers over the phone icon.

[Text displays]

Refuge National Domestic Abuse Helpline 0808 2000 247

[Female voice over]

I'd read about refuges National Domestic Abuse Helpline, but I was hesitant to call.

[Animated sequence]

The scene transitions to the woman sitting on a couch to the left of the screen, and another woman, the Helpline adviser, sitting on the right on a computer. They are facing each other. The screen is split into two different backgrounds with a window in the background that crosses over both.

[Female voice over]

The woman I spoke to really understood my situation though, it was such a relief just to talk.

[Animated sequence]

The woman begins to smile. The blinds in the window open up to show a sun and both rooms become brighter.

[Animated sequence]

Scene transitions to a top down view of the Helpline worker writing on lined paper.

[Female voice over]

I was reassured that it was a confidential and non-judgmental service run by a charity.

[Text displays]

Confidential

Non-judgemental

[Female voice over]

She said I could ring at any time, even if I just wanted to talk about what I was going through

[Text displays]

Any time

Just talk

[Female voice over]

It's free and open 24 hours a day.

[Text displays]

Free

24 hours

[Animated sequence]

Scene zooms out to show a group of five women of mixed races and ages including the Helpline adviser from the earlier scene.

[Female voice over]

It was comforting to know that the helpline is staffed by an all female team of experts,

[Animated sequence]

Scene zooms out to show smart mobile phone showing an animation of the live chat page on nationaldahelpline.org.uk. The women's finger begins to type.

[Female voice over]

and that I can also contact them using live chat.

[Sound effect]

Keys tapping

[Animated sequence]

The phone fades away and four framed picture swing into view. They show four women of various ages and races, one of who is pictured with a child, including the women from the first scene.

[Female voice over]

I was told that the helpline is open to any woman who is afraid of her partner,

[Sound effect]

Glass cracking

[Animated sequence]

The glass in one of the picture frames cracks

[Text displays]

[Female voice over]

whether you're being physically abused or not

[Animated sequence]

The picture of the woman from the first scene is zoomed in on. She picks up her mobile phone as the frame turns into a circle. Another circular frame, showing the Helpline adviser, comes into view and begins to merge with the woman's frame. The woman and the Helpline worker turn to face each other and hold hands.

[Female voice over]

The Helpline advisor helped me realise I'm not alone and reassured me it wasn't my fault.

[Text displays]

I'm not alone

[Animated sequence]

Scene scrolls across to show the woman looking in a mirror and hugging herself. She begins to smile.

[Female voice over]

That was really empowering and I began to believe in myself again.

She made me feel like I had choices.

[Background music plays]

Music becomes more upbeat

[Animated sequence]

Scene zooms in on mirror until the frame is not visible. The background transitions to show a countryside scene with rolling hills, trees and butterflies. The woman lifts a hot drink to take a sip and closes her eyes.

[Female voice over]

From that moment on, I could see a life free from violence and fear.

That phone call was the beginning of the rest of my life.

[Animated sequence]

The woman opens her eyes and looks up.

[Animated sequence]

Scene fades to show black text on a white background below the Refuge pink and black logo.

[Text displays]

Refuge's Freephone, 24 hour, National Domestic Abuse Helpline.
Call us on 0808 2000 247
Or visit wwww.nationaldahelpline.org.uk for information and support, including our live chat and secure online contact form.

We know our lines are often busy but we really want to hear from you.

# data[].attributes.attachment_link.title
Home | Refuge National Domestic Abuse Helpline

# data[].attributes.attachment_link.description
Video title: Refuge's 24-hour, Freephone National Domestic Abuse Helpline Video duration: 1 minute 20 seconds Description: Information video on what it is like to call the National Domestic Abuse Helpline and who can call it.

# data[].attributes.body
Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we offer an extensive range of support services designed to help control  anxiety rather than letting it control you.

# data[].attributes.attachment_link.title
National charity helping people with Anxiety - Anxiety UK

# data[].attributes.attachment_link.description
Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

# data[].attributes.body
Not Fine in School is a parent/carer-led organisation set up in response to the growing number of children and young people who struggle with school attendance.

# data[].attributes.attachment_link.description
Not Fine in School is a parent-led organisation empowering families & raising awareness of school attendance barriers (school refusal/ anxiety/ SEND/ bullying)

# data[].attributes.body
Our vision is for all children to grow up in supportive communities safe from bullying and harm.​  We provide practical support, training, and advice to challenge bullying and protect young lives.

# data[].attributes.body
Kooth is a free, safe and anonymous mental wellbeing service for children and young people. Young people can find one to one support from a friendly practitioner or engage within a community of other young people.

# data[].attributes.attachment_link.description
Kooth is your online mental wellbeing community. Access free, safe and anonymous

# data[].attributes.body
Their website contains information and advice around bullying, body image, feelings, relationships and more, with child-friendly advice and ideas, as well as the option for 121 counsellor chat

# data[].attributes.attachment_link.description
Read advice about loads of different topics, from what happens during puberty to bullying and abuse.

# data[].attributes.body
We're here to help you make the most of your relationships - past, present, or future. Whatever your circumstances, chances are we offer a version of support that works for you, including counselling, training and workshops and self-help resources.

# data[].attributes.body
Provides free, confidential and independent advice to help people overcome their problems, including work, housing, financial, legal and family issues.

# data[].attributes.body
Thinkuknow - an education programme from the National Crime Agency’s CEOP Command, which aims to ensure that everyone has access to practical information to keep children and young people safe online.

# data[].attributes.attachment_link.readable_text
The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse.

We do this through our education programme, providing training, resources and information to professionals working with children, young people and their families.

I am:

Respecting me, you, us: building healthy relationships and creating positive cultures is a CEOP Education resource for 12 -14 year olds developed in association with clinical psychologist, Dr. Elly Hanson.

Under 18 and worried about online sexual abuse?
To report, click to visit the CEOP Safety Centre.

# data[].attributes.attachment_link.description
The CEOP Education programme from the National Crime Agency’s CEOP Education Team aims to protect children and young people aged 4-18 from online child sexual abuse.

# data[].attributes.body
The National Autistic Society is the leading charity for autistic people and their families in the UK, providing support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.

# data[].attributes.attachment_link.description
We are the UKs leading charity for autistic people and their families. Since 1962, we have been providing support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.

# data[].attributes.body
The Young Minds Website contains advice, information and resources to support young people’s mental health.

# data[].attributes.body
Family Lives offers a confidential and free helpline service for families in England and Wales (previously known as Parentline). Please call 0808 800 2222 for emotional support, information, advice and guidance on any aspect of parenting and family life.

# data[].attributes.attachment_link.title
Parenting and Family Support - Family Lives (Parentline Plus) | Family Lives

# data[].attributes.attachment_link.description
Parenting and family support from Family Lives (formerly Parentline Plus) through our website, helpline 0808 800 2222, email service at askus@familylives.org.uk, live chat and local services.

# data[].attributes.body
Bruce Perry tells stories of trauma and transformation through the lens of science, revealing the brain's astonishing capacity for healing.

# data[].attributes.attachment_link.title
The Boy Who Was Raised as a Dog: And Other Stories from...

# data[].attributes.attachment_link.description
Read 2,642 reviews from the world's largest community for readers. What happens when a young brain is traumatized? How does terror, abuse, or disaster affe...

# data[].attributes.headline
SHOUT - Free, 24/7 mental health text support service

# data[].attributes.subject
SHOUT - Free, 24/7 mental health text support service

# data[].attributes.body
You can text 85258 any time, day or night.  Your messages are confidential and anonymous.  It is free to text Shout from all major mobile networks in the UK.

# data[].attributes.attachment_link.readable_text
24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

# data[].attributes.attachment_link.title
Shout - UK's 24/7 Crisis Text Service for Mental Health Support

# data[].attributes.attachment_link.description
Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

# data[].attributes.body
You can get in touch about anything that’s troubling you, no matter how large or small the issue feels.  Call us for free on 116 123.  We're here to listen, no judgement, no pressure, and help you work through what's on your mind. We'll never tell you what to do.

# data[].attributes.attachment_link.description
Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

# data[].attributes.body
Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

# data[].attributes.attachment_link.description
Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters can help with expert advice, practical tips and personalised actions to help stay on top of your mental wellbeing.

# data[].attributes.attachment_link.title
"Every interaction can be an intervention" video by Dr Karen Treisman

# data[].attributes.attachment_caption
Negative outcomes can be avoided through trauma-informed principles - small changes in our practice could set someone on a better path for their future.

# data[].attributes.attachment_caption
Opening Doors Trauma Informed Practice for the Workforce

# data[].attributes.headline
Opening Doors Trauma Informed Practice for the Workforce 

# data[].attributes.subject
Opening Doors Trauma Informed Practice for the Workforce 

# data[].attributes.attachment_link.title
Opening Doors Trauma Informed Practice for the Workforce on1080, Mp4

# data[].attributes.headline
Empathy is at the heart of Trauma Informed Practice...

# data[].attributes.subject
Empathy is at the heart of Trauma Informed Practice...

# data[].attributes.headline
Using Five Ways to Wellbeing to Promote Resilience

# data[].attributes.subject
Using Five Ways to Wellbeing to Promote Resilience

# data[].attributes.attachment_link.readable_text
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth

give you an opportunity to share positive experiences

provide emotional support and allow you to support others

There are lots of things you could try to help build stronger and closer relationships:

2. Be physically active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem

helping you to set goals or challenges and achieve them

causing chemical changes in your brain which can help to positively change your mood

Read about exercise guidelines and workouts to help improve your fitness and wellbeing

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

boosting self-confidence and raising self-esteem

helping you to build a sense of purpose

helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

Some of the things you could try include:

4. Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

creating positive feelings and a sense of reward

giving you a feeling of purpose and self-worth

helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

saying thank you to someone for something they have done for you

asking friends, family or colleagues how they are and really listening to their answer

spending time with friends or relatives who need support or company

offering to help someone you know with DIY or a work project

volunteering in your community, such as helping at a school, hospital or care home

5. Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.

Further information

# data[].attributes.attachment_link.description
Read about 5 steps you can take to improve your mental health and wellbeing.

# data[].attributes.headline
Tipping the see-saw in favour of protective factors...

# data[].attributes.subject
Tipping the see-saw in favour of protective factors...

# data[].attributes.attachment_link.authors[].name
Center on the Developing Child at Harvard University

# data[].attributes.attachment_caption
Remember this list is not exhaustive!  “Trauma is not what happens to us, it is what happens inside of us, as a result of what happened to us." (Dr Gabor Maté)

# data[].attributes.headline
Examples of Adverse Childhood Experiences (ACEs)...

# data[].attributes.subject
Examples of Adverse Childhood Experiences (ACEs)...

# data[].attributes.headline
What have you done to look after yourself today?

# data[].attributes.subject
What have you done to look after yourself today?

# data[].attributes.body
Try to make time for the small things you enjoy - a hot cuppa, a walk, listening to music or taking a bubble bath.  The ironing can wait!  (Unless, you actually enjoy ironing, in which case, go for it!)

# data[].attributes.headline
“The traumatised brain is like velcro for negative experiences and teflon for positive ones”

# data[].attributes.subject
“The traumatised brain is like velcro for negative experiences and teflon for positive ones”

# data[].attributes.attachment_link.readable_text
You were quoted in a short post about negativity bias in which you stated, "The brain is like Velcro for negative experiences and Teflon for positives ones." Can you explain this in more detail?
As the brain evolved, it was critically important to learn from negative experiences - if one survived them! "Once burned, twice shy." So the brain has specialized circuits that register negative experiences immediately in emotional memory. On the other hand, positive experiences - unless they are very novel or intense - have standard issue memory systems, and these require that something be held in awareness for many seconds in a row to transfer from short-term memory buffers to long-term storage. Since we rarely do this, most positive experiences flow through the brain like water through a sieve, while negative ones are caught every time. Thus my metaphor of Velcro and Teflon - an example of what scientists call the "negativity bias" of the brain.

The effects include: a growing sensitivity to stress, upset, and other negative experiences; a tendency toward pessimism, regret, and resentment; and a long shadows cast by old pain.

What are some good facts in your life that you don't usually notice? What are some positive facts that you do notice but don't usually have a positive experience about? Even when you do notice a good facts and have a good experience as a result, how often do you stay with that good experience for a dozen or more seconds?

# data[].attributes.attachment_link.description
You were quoted in a short post about negativity bias in which you stated, "The brain is like Velcro for negative experiences and Teflon for positives ones." Can you explain this in more detail? As the brain evolved, it was critically important to learn from negative experiences - if one survived them!