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Lifeline
📞 13 11 14
🌐 https://www.lifeline.org.au
24/7 crisis support for anyone feeling overwhelmed or unsafe.

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Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

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Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

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Headspace (Youth Mental Health)
🌐 https://headspace.org.au
Mental health support for young people aged 12–25 (anxiety, stress, low mood, life stuff).

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headspace National Youth Mental Health Foundation

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headspace is here for you. Whether you need information or someone to talk to - we'll connect you with expert support for your mental health and wellbeing.

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Kids Helpline is a free, private and confidential counselling service for young people aged 5–25. You can talk to a counsellor anytime about things like stress, anxiety, friendships, family problems, school pressure, identity, relationships, or anything else that’s on your mind.

📞 1800 55 1800
💬 Webchat and email counselling also available
🌐 https://kidshelpline.com.au

You do not need to be in crisis to reach out for support.

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Kids Helpline | Phone & Web Counselling | Ages 5-25

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🖤💛❤️ 13YARN

13YARN is a free and confidential crisis support line for Aboriginal and Torres Strait Islander peoples. You can have a yarn with an Aboriginal or Torres Strait Islander Crisis Supporter about anything that’s worrying you — mental health, stress, family, relationships, grief, identity, or feeling overwhelmed.

📞 13 92 76 (13YARN)
🌐 https://www.13yarn.org.au

You do not need to be in crisis to reach out. Sometimes having a yarn can really help.

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13YARN - Call 13 92 76 | 24 /7 Crisis support for Aboriginal and Torres Strait Islanders

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Call 13YARN (13 92 76) We are here to provide crisis support 24/7 to yarn with you without judgement and provide a confidential, culturally safe space to yarn about your needs, worries or concerns. We will work with you to explore options for on-going support. You know you will be connected to another Aboriginal and Torres Strait Islander person who will understand where you are coming from and value knowing HOW to listen, without judgement or shame.

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💙 ReachOut Australia

ReachOut is an online mental health and wellbeing service for young people. It has practical advice, stories, tools and support for things like stress, anxiety, friendships, school pressure, identity, relationships and feeling overwhelmed.

ReachOut can help you learn coping strategies, feel less alone, and find support when things get tough.

🌐 https://au.reachout.com

You can explore articles, quizzes, forums and self-help tools anytime, at your own pace.

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A safe place to chat anonymously, get support, and feel better.

Hi, what would you like to do today?

Helping others makes us feel good

It also makes other people feel pretty good too! Volunteer with ReachOut and make a difference.

40% of young people experience mental ill-health

Support ReachOut by donating to our critical services today.

Stay in touch

Sign up to our newsletter and get mental health and wellbeing info, tips and stories straight to your inbox.

Support that works for you

A safe, online place to get information and support to help you and your teen feel better.

Hi, what would you like to do today?

40% of young people experience mental ill-health

Support ReachOut by donating to our critical services today.

ReachOut makes things easier

A whole-school approach to student wellbeing that's credible, flexible and free.

Hi, what would you like to do today?

40% of young people experience mental ill-health

Support ReachOut by donating to our critical services today.

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A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia

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Connect with other young people and find support that works for you. ReachOut helps you deal with stress, anxiety, depression, and whenever life doesn't go as planned.

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💬 Beyond Blue

Beyond Blue provides information and support for people experiencing anxiety, depression, stress and other mental health challenges. You can access helpful resources, online forums and speak to a counsellor if you need support.

📞 1300 22 4636
🌐 https://www.beyondblue.org.au

Whether you’re struggling yourself or worried about someone else, Beyond Blue offers practical support and information to help you through tough times.

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This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.

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Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention

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Beyond Blue is here to help - whether you're seeking mental health info or qualified support for you or someone else. Find a life beyond the blues today.

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🧘 Smiling Mind

Smiling Mind is a free mindfulness and meditation app designed to support mental health and wellbeing. It offers short guided activities to help with stress, anxiety, sleep, focus and emotional regulation.

The app includes mindfulness exercises for different ages and situations, making it a great tool for everyday wellbeing and calming busy minds.

🌐 https://www.smilingmind.com.au

Taking even a few minutes to pause, breathe and reset can make a difference.

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An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

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🛡️ eSafety Commissioner

The eSafety Commissioner provides support and advice to help young people stay safe online. You can find information about cyberbullying, online drama, social media safety, gaming, scams, image-based abuse and how to report harmful online behaviour.

eSafety also has practical tips for managing privacy, dealing with online conflict and creating safer digital habits.

🌐 https://www.esafety.gov.au/young-people

If something online is making you feel unsafe, overwhelmed or uncomfortable, you do not have to deal with it alone

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eSafety can help Australians experiencing online bullying or abuse to take action or make a complaint. Discover how we can help you stay safe online

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🌈 Open Doors Youth Service

Open Doors is a free and confidential support service for LGBTQIA+ young people aged 12–24 and their families. They provide counselling, support groups, social connection and a safe space to talk about identity, relationships, mental health and wellbeing.

Open Doors aims to help young people feel supported, connected and proud of who they are.

🌐 https://www.opendoors.net.au

You deserve to feel safe, accepted and supported exactly as you are.

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Open Doors Youth Service provides youth support services to enrich the lives of young people with diverse genders, sex, sexualities & bodies.

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🌈 Minus18

Minus18 is an Australian organisation supporting LGBTQIA+ young people. They provide information, resources, events and support to help young people feel safe, included and connected.

Minus18 has helpful content about identity, coming out, allyship, pronouns, relationships and creating inclusive communities.

🌐 https://www.minus18.org.au

You are not alone, and there are people and communities who will support and celebrate you for who you are.

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Visibility merch

Show your pride and drive inclusion - Minus18 rainbow merch makes a difference. Literally! 100% of your purchase supports youth programs and events.

Workshops & training

Our highly experienced presenters head into schools and workplaces to deliver LGBTQIA+ inclusion training, keynotes, and workshops. Customisable for all knowledge levels.

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Minus18 aims to improve the health and wellbeing of, and provide a safe environment for, same-sex attracted and gender diverse young people in Australia, seeking to empower them to feel comfortable and confident in their sense of identity and assisting them to grow as happy, healthy individuals well into the future.

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🌈 QLife

QLife is a free and confidential support service for LGBTQIA+ people and their loved ones. You can talk with trained peer support workers about identity, relationships, mental health, coming out, gender, sexuality or anything else on your mind.

QLife offers phone and webchat support in a safe, inclusive and non-judgemental space.

📞 1800 184 527
🌐 https://qlife.org.au

Sometimes it helps to talk to someone who understands and affirms who you are.

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3PM to MIDNIGHT, EVERY DAY

QLife Updates
09 January 2024 Post Contact Survey

QLife is excited to be able to offer service users who call us the opportunity to participate in a phone based, post contact feedback survey. Service users will be able to hold on the line at the end of the call and answer 3 quick questions, using the buttons on their phone. Participation is optional, but we do appreciate and l isten to your feedback.
04 January 2024

Expression of Interest: QLife Consumer Advisory Group
To listen to an audio version of the EOI please click the following link (will open an audio file in a new window) Consumer Advisory Group EOI Audio 14 December 2023 Information Statement Updated

QLife is now accepting applications to join our new Consumer Advisory Group! Please click HERE to read the "Expression of Interest (EOI) and learn more about what this opportunity involves and how to submit your interest.

To find out more about what it means for services to partner with consumers and how your voice matters, you can download the Australian Commission on Safety and Quality in Health Care's "Partnering with Consumers: A guide for consumers"  HERE.

We've updated our QLife information statement to be more specific about how we use data to understand and map the demand for QLife. You can check it out HERE- scroll down to section 6 for the updated info.

While we aim to respond to calls as quickly as possible, sometimes the service is in very high demand and we may not be able to get to everyone. We understand that it can be disappointing not to be connected to a peer, and encourage you to try us again a little later if this happens. If you or someone you know is interested in  volunteering as a QLife peer supporter, click here.

If you have any feedback, please speak with your peer, or complete the  user feedback survey here. We appreciate that with all changes there may be things that don't go quite right. We will work quickly to resolve any issues that are identified.

What is QLife

QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships.

The QLife family includes hundreds of highly experienced LGBTIQ+ staff and volunteers Australia-wide. If you're looking to connect with someone to explore what's going on in your life, we're here to take your call or webchat.

are safe here

Trusted people to turn

Your privacy is our priority. You can trust our dedicated peer workers. QLife is an anonymous service you can rely on.

TO HELP LGBTIQ+ PEOPLE THRIVE

We've got some great resources for community members and health professionals, including QGuides, QLives and our LGBTIQ+ referral database

we're here

Acknowledgement of Country

QLife acknowledges the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connection to lands, waters and communities. We pay our respects to all Australian Indigenous peoples and their cultures, and to Elders of past, present and future generations.

Acknowledgement of our Elders

We pay our respects to those amongst the lesbian, gay, bisexual, trans, and intersex communities who have worked to support the improved health and wellbeing of their peers, children, families, friends, and country. We honour the elders in the diverse communities of which we are a part and we celebrate the extraordinary diversity of people's bodies, genders, sexualities, and relationships that they represent.

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QLife - anonymous and free LGBTIQ+ peer support and referral for people in Australia

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👨‍👩‍👧 Parentline

Parentline is a free counselling and support service for parents and carers. You can talk to a trained counsellor about parenting challenges, family relationships, behaviour concerns, school issues, mental health, stress or supporting young people through difficult times.

Parentline offers a safe and non-judgemental space to ask questions, seek advice and feel supported.

📞 1300 30 1300
🌐 https://parentline.com.au

Parenting can be challenging at times — reaching out for support is a sign of care and strength.

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Have you contacted Parentline in the last six months? We'd love to hear your feedback!

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👨‍👩‍👧 Raising Children Network

The Raising Children Network provides trusted information and practical advice for parents and carers of children and teenagers. Topics include mental health, behaviour, sleep, school issues, neurodiversity, relationships, online safety and wellbeing.

The website includes evidence-based strategies, videos and articles to help families navigate everyday parenting challenges and support young people to thrive.

🌐 https://raisingchildren.net.au

Parenting does not come with a manual — sometimes having reliable support and information can make things feel a little easier.

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🧠 Headspace – Supporting a Young Person

Headspace provides helpful information and practical advice for parents, carers and trusted adults supporting young people with mental health challenges. The website includes guidance around anxiety, depression, stress, emotional wellbeing, communication and how to support a young person to access help.

The resources are designed to help adults better understand what young people may be experiencing and how to respond in supportive and compassionate ways.

🌐 https://headspace.org.au/explore-topics/supporting-a-young-person/mental-ill-health/

Supporting a young person can feel overwhelming at times — you do not have to navigate it alone.

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headspace can help give you the tips and resources to help support your young person’s mental health and wellbeing.

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⏱️ Pomofocus

Pomofocus is a free online study timer based on the Pomodoro Technique, which helps break work into short, focused sessions with regular breaks. It can be useful for managing procrastination, improving focus and making overwhelming tasks feel more manageable.

Many students use Pomofocus for homework, assignments, exam study and staying on track when motivation is low.

🌐 https://pomofocus.io/

Sometimes starting with just 25 minutes of focused work can make a big difference.

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A simple Pomodoro Timer app that works on a desktop & mobile browser. Pomofucus will help you manage your time and let you focus on any tasks such as study, writing, or coding.

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🧠 Understood

Understood is a website with practical strategies and support for people with ADHD, learning differences and executive functioning challenges. It includes tips for focus, organisation, motivation, school stress, emotional regulation and study routines.

The site is designed to help young people, parents and educators better understand how different brains learn and function.

🌐 https://www.understood.org/

Sometimes small strategies and tools can make learning and everyday life feel more manageable.

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How can we help?

I want help with behaviors , learning , and everyday skills

We are Understood.
We are the lifelong guide for those who learn and think differently. In the past year, we've helped more than 20 million people discover their potentials, take control of their lives, and stay on positive paths.

We support the 1 in 5 Americans who learn and think differently.

Learn more

We believe difference is our greatest strength.

Learn more

When we shape the world for difference, we all thrive.

Learn more

Discover what's possible when you're understood.

We'll email you our most helpful stories and resources.

We just launched our "Be the Reason" stigma campaign. Learn more here.

Helpful guidance from Understood

Essential resource spotlight

Are you wondering why your child is struggling?

We're here to help if you're feeling overwhelmed. Take N.O.T.E. (Notice. Observe. Talk. Engage.) is a simple step-by-step tool that can help you figure out if the struggles you're seeing might be signs of a learning and thinking difference.

"I have a hard time focusing, mostly in school. When I do my homework, I kind of feel stressed out because it feels like so much even though it's not too much."

Emperor Kaioyus, Grade 4

Copyright © Understood for All, Inc.

Understood is a tax-exempt 501(c)(3) charitable organization (tax identification number 83-2365235). Donations are tax-deductible as allowed by law. Understood does not provide medical or other professional advice. The health and medical related resources on this website are provided solely for informational and educational purposes and are not a substitute for a professional diagnosis or for medical or professional advice.

Use of this website is subject to our Terms of Use and Privacy Policy.

Copyright © 2014-2023 Understood For All Inc.

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Understood - For Learning and Thinking Differences

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Understood.org is the resource that helps the 70 million people with learning and thinking differences anticipate the challenges, barriers, or opportunities in life and confidently reach their potential.

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🛡️ Bullying No Way

Bullying No Way provides information and support for students, families and schools around bullying, cyberbullying, conflict and creating safe, respectful relationships.

The website includes practical advice about what bullying is, how to get help, supporting friends, responding safely and where to access further support.

🌐 https://www.bullyingnoway.gov.au/

Everyone deserves to feel safe, respected and included at school and online.

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Supporting Australian school communities with evidence-informed information about understanding, preventing and responding to bullying and cyberbullying.

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🛡️ 1800RESPECT

1800RESPECT is a free and confidential support service for people experiencing sexual assault, domestic violence, family violence or feeling unsafe in a relationship or at home.

You can talk to a counsellor online or over the phone about what’s happening, get support, ask questions or talk through your options in a safe and non-judgemental space.

📞 1800 737 732
🌐 https://1800respect.org.au/

If something doesn’t feel right, you deserve support and someone to listen.

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1800RESPECT would like to acknowledge the Traditional Custodians of this land and pay respect to Elders, both past and present and extend our acknowledgement to all Aboriginal and Torres Strait Islander people. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.

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Suicide Call Back Service provides free and confidential support for people experiencing suicidal thoughts, emotional distress, mental health challenges or concerns about someone else.

You can speak with a trained counsellor by phone or online chat if you are struggling, feeling overwhelmed or worried about yourself or another person.

📞 1300 659 467
🌐 https://www.suicidecallbackservice.org.au/

You do not need to face difficult thoughts or feelings alone — support is available.

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Mental health counselling | Suicide Call Back Service

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Free counselling for suicide prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.

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Self-care is about looking after your mental, emotional and physical wellbeing — especially during stressful or overwhelming times. Small things like sleep, movement, rest, connection, hydration or taking a break from social media can make a real difference.

This ReachOut resource explores practical self-care ideas for young people and ways to build healthy habits that support wellbeing.

🌐 https://au.reachout.com/mental-wellbeing/self-care

Looking after yourself is not selfish — it’s an important part of wellbeing.

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Sometimes chilling out is way easier said than done, but being able to relax is super-important for your health and wellbeing. Fortunately, there are lots of ways to relax, so you can choose the ones that you actually enjoy. It's kinda ironic: relaxation takes some work, but it's worth it.

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Chilling out is super important for your health and wellbeing, especially when you're going through a stressful time. Fortunately there are heaps of ways to help you relax.

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🌿 Renae Simpson

Guidance Officer

Hi, I'm Renae. If something is worrying you, you're feeling overwhelmed, or life just feels a bit hard, I'm here to help. We can talk about your wellbeing, mental health, friendships, family concerns, school, motivation, future pathways or anything else that's on your mind. You don't have to be in crisis to ask for support—sometimes it just helps to talk.

📍 Location: Wellbeing Hub
🗓️ Available: Monday–Friday
📧 Email: rsimp106@eq.edu.au

🌿 Heli Schoneveld

Head of Special Education Services (HOSES)

Hi, I'm Heli. I support students with disabilities and additional learning needs to feel included, confident and successful at school. Whether you need help accessing learning, additional supports, or you're preparing for a transition into or beyond school, I'm here to work alongside you, your family and your teachers.

📍 Location: Wellbeing Hub
🗓️ Available: Monday–Friday
📧 Email: hscho20@eq.edu.au

🌿 Hayley Jordan-Spiteri

Learning Support

Hi, I'm Hayley. I support students who would benefit from additional learning assistance by helping them build confidence, develop effective learning strategies, and access the support they need to succeed in the classroom. I also oversee Individual Curriculum Plans (ICPs) and coordinate the MacqLit Reading Intervention Program, ensuring students receive targeted support that meets their individual learning needs. My goal is to help every student feel capable, included, and successful in their learning journey.

📍 Location: Wellbeing Hub
🗓️ Available: Monday–Friday
📧 Email: hjord24@eq.edu.au

🌿 Jordana Murphy

Learning Support

Hi, I'm Jordana. I support students with their learning by helping them develop skills, confidence and independence. I work alongside students and teachers to provide practical support and help remove barriers to learning so everyone has the opportunity to achieve their best.

📍 Location: Wellbeing Hub
🗓️ Available: Monday–Wednesday
📧 Email: jbosw12@eq.edu.au

🌿 Sarah David

School-based Psychologist

Hi, I'm Sarah. I provide therapeutic support for students who may be experiencing mental health challenges or emotional difficulties. Together we can explore strategies to improve wellbeing, build resilience and help you feel more confident both at school and in everyday life.

📍 Location: Wellbeing Hub
🗓️ Available: Wednesday and Thursday
📧 Email: sdavi881@eq.edu.au

🌿 Brad Hartland

School Chaplain

Hi, I'm Brad. My door is always open if you'd like someone to talk to. Whether you're having a tough day, navigating friendships or family issues, or simply need someone who will listen without judgement, you're welcome to drop in for a chat.

📍 Location: Wellbeing Hub
🗓️ Available: Tuesday
📧 Email: bhart148@eq.edu.au

🌿 Sinead Kemp

Industry Liaison Officer (Careers & Pathways)

Hi, I'm Sinead. I help students explore career pathways, work experience, apprenticeships, traineeships and employment opportunities. If you're thinking about your future and aren't sure where to start, I'd love to help you discover the pathway that's right for you.

📍 Location: Wellbeing Hub
🗓️ Available: Thursday & Friday
📧 Email: skemp105@eq.edu.au

💚 Not sure who to see?

That's okay—you don't need to know the right person before asking for help. Simply drop into the Wellbeing Hub anytime, and we'll make sure you connect with the team member best placed to support you.

You're always welcome, and we're here to help.

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Feeling anxious from time to time is normal, especially during stressful situations like exams, friendship issues or big life changes. However, when anxiety starts to feel overwhelming, constant or difficult to manage, it can begin to impact everyday life.

This Beyond Blue resource helps explain what anxiety is, common signs and symptoms, and strategies and supports that may help.

🌐 https://www.beyondblue.org.au/mental-health/anxiety

Understanding what you are feeling can be an important first step toward getting support.

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When anxious feelings don't go away, happen without a reason or make it hard to cope with daily life it may be the sign of an anxiety condition.

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Grief and loss can affect people in many different ways. You might feel sadness, anger, numbness, confusion, exhaustion or even feel fine one moment and overwhelmed the next. There is no “right” way to grieve.

This ReachOut resource provides information and support for young people experiencing grief, loss and major life changes, including losing someone important, relationship breakdowns or changes within family and friendships.

🌐 https://au.reachout.com/challenges-and-coping/grief-and-loss

It’s okay to need support while working through difficult emotions and changes.

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Grief and loss can come in many forms: the death of someone you care about, your parents separating, breaking up with your partner or even moving to a new city.

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Feeling down sometimes is a normal part of life, but depression is more than just having a bad day. It can affect how you think, feel and cope with everyday things like school, sleep, motivation, friendships and energy levels.

This ReachOut resource explains common signs of depression, ways to seek support and strategies that may help if you or someone you know is struggling.

🌐 https://au.reachout.com/mental-health-issues/depression

You are not weak for struggling, and support is available.

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The word 'depression' gets thrown around a lot, but there's more to this condition than many people realise. Get some information on what symptoms and signs to look out for and tips on what you can do about them.

In this article we cover:

What is depression?

'Depression', which is often diagnosed as 'major depressive disorder' or 'clinical depression', refers to significant feelings of sadness or a low mood that lasts longer than two weeks and starts to get in the way of your everyday life.

People often use the word 'depressed' when they're talking about moments or periods of time when they're feeling sad or down. It's normal to feel down when you're going through a stressful or difficult time or the general ups and downs of life. However, if you feel low on more days than not for a few weeks, or if you really aren't sure why you feel so bad, there might be something serious going on.

5 facts about depression

If you're experiencing depression, you're not alone - around 1 in 4 Australians will experience depression in their lifetime. ¹

Depression can make everyday activities more difficult, but this is a totally different thing from being 'weak' or 'lazy'. In fact, people with depression display an enormous amount of resilience and strength as they deal with the challenges in their lives.

For young Australians aged 12-25 years, depression and anxiety are the most commonly reported mental health challenges.

Treatment can help with depression. More than 80 per cent of people who are treated for depression say that the experience helped them. ²

No one chooses to be depressed. Depression can be caused by any one or more of a number of complicated social, psychological, neurological, economic and cultural factors. If people could 'choose' to have depression, it wouldn't exist.

What causes depression?

There is no single cause of depression, and it often develops due to a combination of factors. Some factors can be external, such as trauma, loneliness, unemployment or a break-up. Some factors can also be internal, such as genetic factors, medications or hormones.

External factors leading to depression are things or events that happen in your life. For example:

grief or loss

trauma

abuse from family, friends, school staff or employers

a heavy workload at work or school

loneliness or social isolation

life changes such as transitions between school, university and work

unemployment or economic hardship

addiction to drugs, gambling or alcohol

conflict with friends and family

a break-up with a partner.

Internal factors leading to depression are things that occur inside your brain. For example:

Genetic factors: If your family has a history of depression, that may increase your risk of experiencing it in your lifetime.

Medications: Lots of different medications can cause depression as a side-effect. If you're on any medications that you're worried may be causing you to feel depressed, talk to your doctor.

Other biological factors: There are other biological factors in our lives that can cause depression, such as problems with our brain chemistry, nutrition, hormones, immune system and gut health.³

People affected by depression often experience negative thinking patterns and may stop doing their regular activities, which can make their symptoms worse. In other words, depression becomes a bit of a cycle: your mood is so down, you don't feel like doing anything, so you stop doing the things you enjoy or that you need to do (such as schoolwork or daily tasks), which makes you feel even worse.

If you feel low on more days than not for a few weeks, or if you really aren't sure why you feel so bad, there might be something serious going on.

Do I have depression or anxiety?

It can be hard to figure out if you have depression or anxiety. These two mental health conditions can share some similar symptoms, and it's also possible for people to have both depression and anxiety at the same time.

However, this summary may help you to distinguish between the two:

Depression is generally characterised by having a low mood most days, or an inability to enjoy activities or a loss of interest in activities, for two weeks or longer.

Anxiety (which is an umbrella term and includes a variety of conditions) is usually characterised by feelings of being on edge or fearful, or experiencing excessive worry, restlessness or irritability (and having difficulties with controlling these feelings), in a way that interferes with your everyday life.

It's important to know that only a doctor can accurately diagnose whether you have depression or an anxiety disorder, so if you think you might have either of these conditions it's best to visit your GP for diagnosis and support. You can learn more about anxiety conditions and how to find support here.

Can anxiety cause depression?

Anxiety and depression are two separate conditions, but often they are linked.

When someone has anxiety, their nervousness and constant worrying can make it hard for them to connect to others and reach their goals. This can lead to depression.

Nearly half of those who experience depression also encounter anxiety on a regular basis.

Do I have burnout or depression?

Feeling tired is a common experience for people who have busy lives at work or school. But if you're feeling constantly worn out, exhausted and cynical due to stress and pressure from your career or studies, you might be experiencing burnout.

Burnout is a state where you feel mentally, physically and emotionally drained over a period of weeks, months or years. Depression and burnout present themselves quite similarly, but the difference is that burnout is a state of exhaustion, whereas people with depression regularly experience negative thoughts towards themselves. While it's possible to experience burnout but not depression, if burnout is left unchecked, it can easily lead to depression.

Click here to learn more about burnout and how it can affect your mental health.

What are some signs and symptoms of depression?

Everyone who experiences depression will have a different array of signs and symptoms, but there are some common ones, which can range from mild to severe. Many people don't realise that depression doesn't just affect someone's mood - it also affects their body. When someone is experiencing depression, some of the signs and symptoms are apparent to other people. Other signs, however, aren't so visible. Signs and symptoms include:

Most people experience some of these feelings and behaviours occasionally. The difference with depression is that the symptoms are more severe, happen more often and don't go away over time.

Different types of depression

There is a vast array of types of depression. There are different 'types' of major depression, as well as other specific conditions under the umbrella term of 'depression' that have their own particular set of symptoms.

Major depressive disorder

Melancholic: a severe form of depression where the majority of the physical symptoms are experienced and there is an absolute (or close to absolute) loss of enjoyment in everything.

Psychotic: this form of depression specifically involves symptoms of psychosis such as delusions, hallucinations and/or paranoia. Learn more about psychosis and psychotic disorders here.

Perinatal depression: this form of depression is experienced during pregnancy or in the 12-month period after giving birth. Nearly 10 per cent of people will experience depression during pregnancy, and doctors recommend seeking support as early as possible to ensure the health and wellbeing of both mother and child.

Persistent depressive disorder

The symptoms of persistent depressive disorder are very similar to major depression, but they are less severe and last much longer.

To be diagnosed with persistent depressive disorder, symptoms have to be present for more than two years.

Bipolar disorder

Bipolar disorder is characterised by experiencing periods of 'mania' in addition to periods of depression. (There can also be periods of 'average' moods in between.)

Mania is at the opposite end of the spectrum from depression: it's usually described as having an abundance of energy and feeling extremely happy, active and 'switched on'.

It can also present as feeling irritable. Some other common experiences of mania include barely sleeping, speaking very quickly and having constant racing thoughts, feeling frustrated and quick-tempered, and struggling to focus on and complete everyday tasks.

Sometimes periods of severe mania can also include symptoms of psychosis, hallucinations and delusions.

Cyclothymic disorder

Cyclothymic disorder can often be confused with bipolar disorder. The difference is that the symptoms of cyclothymic disorder are less severe, and the periods of mania and depression are shorter and less regular.

Someone with this disorder will experience symptoms of both hypomania (mania that is mild to moderate) and depression, between which they will have short periods (up to two months) of 'average' moods.

This fluctuation of moods has to be experienced for at least two years, or for one year in children or adolescents, to be considered cyclothymic disorder.

Premenstrual dysphoric disorder

Premenstrual dysphoric disorder is a health condition similar to premenstrual syndrome (PMS) but more severe.

People with premenstrual dysphoric disorder experience sadness, mood swings, irritability and anxiety about a week or two before their period. It can sometimes last for a few days after their period starts.

What to do if you're experiencing depression

If you think you're experiencing symptoms of depression, visit your GP or a mental health professional. The good news is, if you're diagnosed with depression, there are treatments available. Your doctors can work with you to create a treatment plan that suits your personal circumstances and experience. This could include things like:

psychological treatments, such as cognitive behavioural therapy

medication (usually antidepressants)

lifestyle changes, such as regular exercise, eating well and implementing sleeping routines.

How do mental health professionals treat depression?

Psychological treatments are provided by an expert such as a psychologist, psychiatrist or other mental health professional. They involve shifting patterns of thoughts and feelings, changing behaviours, or working to improve relationships.

It can be helpful to know about these different treatments because it shows that there are many different expert approaches to healing and recovery. If one method doesn't work or hasn't worked, another type of treatment or a different professional might be just what you're looking for.

Types of psychological treatment that might be used include:

Cognitive behavioural therapy (CBT): This type of therapy usually involves a psychologist working with you to change negative thought patterns and behaviours that contribute to low mood.

Interpersonal therapy: This is a program for improving relationships, which is important because the presence of healthy, supportive relationships has been proven to help in reducing depression symptoms and in preventing relapse, while relationship difficulties or a lack of social support can worsen symptoms.

Acceptance and commitment therapy (ACT): This therapy is based on the idea that difficult thoughts and feelings are normal and are connected to the things that are important to us. ACT encourages you to think about what is and isn't within your control, to acknowledge how you feel, and to be aware and mindful in your day-to-day activities. The focus is on helping people to behave in ways that are consistent with their values, instead of seeking to reduce uncomfortable thoughts or feelings.

'If one method doesn't work or hasn't worked, another type of treatment from a different professional might be just what you're looking for.'

What medications are used to treat depression?

Antidepressant medication is most effective when taken in addition to psychological therapy and lifestyle changes. Medications usually take a few weeks or months before any improvement is seen.
There are several different types of antidepressant medications prescribed by GPs or psychiatrists. The most common of these are:

selective serotonin reuptake inhibitors (SSRIs)

selective norepinephrine reuptake inhibitors (SNRIs).

SSRIs and SNRIs work by targeting chemicals in the brain. Like most medications, there can be side-effects, and some medications are better suited to adults than young people.

It's important to ask about what options you have, how the medication will likely affect you and how to take it safely. You should never change the amount of medication you take without speaking to your GP or psychiatrist first.

Lifestyle changes and personal experimentation

If you've expressed feelings about your condition to family or friends, they might have recommended a number of common lifestyle tips to help with depression.

It's important to know that because depression has so many different causes and manifestations, there are lots of different methods you can use to feel better. While scientific evidence has proven that some of these methods help some people with depression, they might work differently for different people.

Some proven lifestyle tips to help with depression include:

The best way to treat depression is through a trial-and-error approach. Many people who have recovered from depression say that they had to try several different mental health professionals, treatment methods, medications and lifestyle changes before they eventually found the plan that worked for them.

How to get help with depression in Australia

If there's one thing to take away from reading this article, it's that if you're feeling depressed, the best thing you can do is talk to your GP about a treatment plan. There are a few reasons for this:

GPs have lots of experience of working with mental health, especially depression.

Your GP is someone you can talk to privately and confidentially about how you're feeling and any important factors that might be involved.

They can help you to make a plan tailored to what's going on for you at the moment.

In addition to some of the treatments we've talked about already, your GP might use blood tests and other diagnostic tools to learn more about what you're going through.

If you talk to your GP, one thing they might recommend for you is a mental health-care plan.

If there's one thing to take away from reading this article, it's that if you're feeling depressed, the best thing you can do is talk to your GP about a treatment plan.

What is a mental health-care plan in Australia?

In Australia, a mental health-care plan is a document written up by your doctor that will help you access the Medicare rebate on up to 20 sessions per year with a mental health professional. What this means is that for those 20 sessions, the fee will be partly covered by the government, or sometimes the sessions will be free, depending on the amount that the mental health professional charges.

Here's how you can do this:

1. Make an appointment with your GP. These appointments sometimes take a bit longer than regular checkups, so when you book, let them know you're looking to get a mental health-care plan.

2. Have a look online at different mental health professionals in your area. This step is optional, because your GP can always recommend someone for you. If you're in a regional or rural area, you could also look for professionals that offer help via telehealth.

3. During your appointment, your GP will ask you some questions about how you're feeling and what's going on for you at the moment.

4. After your appointment is done, your GP will give you a referral for the mental health professional that you both picked.

5. Make an appointment with the mental health professional to begin your treatment.

Read our full article about getting and using a mental health care plan here.

What if I can't afford treatment?

If you're under financial stress and you need treatment for depression, here are a few tips:

See a GP who does bulk billing. Bulk-billed appointments are free because they're covered under Medicare.

Look online to find a mental health professional near you who does bulk-billed appointments. Just be aware that these practitioners often have long wait times.

There is also mental health support available near you through Public Health Networks. They often offer free or discounted access to a mental health professional. Have a look at what services are around you here.

If you've looked online and found a mental health professional who you think could help you but doesn't advertise bulk billing, you could get in contact with them, tell them about your financial condition and ask if they would be able to make an exception for you or give you a discount.

For more tips on getting professional help with your mental health when your finances are strained, check out our guide here.

Personal stories about depression

Sometimes when you're struggling, it can help to hear that other people have faced the same battles. Some of these stories from young people living with different types of depression might help with learning about depression and how we can learn to manage it in all different sorts of life situations.

Major depression (melancholia)

Tara started experiencing deep feelings of sadness, and of feeling 'removed and distant', when she was in Year 11. She says that it became worse over time, and eventually became so bad it affected her relationships with her family and friends.

Major depression (psychosis)

A young person shares her experiences with bulimia, psychotic depression and a desire to end her life. She says finding something she was passionate about helped her cope with mental illness and the psychosis she experienced.

Bipolar disorder

Zoe tells us about living with bipolar disorder and 'the whirlwind of extreme emotions that goes with it'. She shares her advice on coping with situations that are out of our control.

Postnatal depression

Ashlea didn't know that she had postnatal depression and anxiety until her baby was four months old. She says that once she received her diagnosis and understood what was happening to her, it became far easier to manage.

Seasonal affective disorder

A ReachOut Online Community user shares their experience of realising they have seasonal affective disorder. Their symptoms appeared at the same time each year, but they say they had 'chalked it up to uni stress worsening' until they realised they needed to speak to a mental health professional about it.

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Everything you need to know about depression

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The word 'depression' gets thrown around a lot, but there's more to this condition than many people realise. Get some information on what symptoms and signs to look out for and tips on what you can do about them.

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Sometimes it can be hard to understand exactly what you are feeling. Stress, worry and anxiety can feel similar, but they are not always the same thing.