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Research shows that I should avoid staying up late studying for tests because then you'll do poorly on the day of your test because your going to be sleep deprived. Then all of the studying will be for nothing. Instead you could start doing homework and studying earlier, not during your sleeping time.

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Phones are very addictive and can lead you to stay up all night without you even realizing how late it is. They can also generate frustration and aggravation right before bed which will keep you up. Instead you could leave your phone in different room, put it on do not disturb, or have time limits set on your phone.

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You should eat healthy meals regularly and avoid going to be on an empty stomach. But also make sure to not eat a hug meal right before you go to bed. Instead have a light snack to hold you over until breakfast.

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Avoid caffeine in the late afternoon or evening. The later in the day you drink caffeine, the later in the day you stay awake. Try drinking a different alternative drink like water or if you need something sugary lemonade.

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Having a bedroom that is quiet, comfortable, and dark will help you get the best sleep possible. Also if your bedroom is too warm at night it will make it very difficult to fall asleep. Try making your bedroom the perfect temperature and darkness for you.

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Exercising can help you fall asleep and sleep more deeply without waking up from distractions. But it is also not good to exercise before bed. Preferably don't exercise 4 hours before bed.

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Having a lot of stress built up before bed is not good. Doing activities like listening to music and reading can reduce stress before bed.

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Drinking more water can make you less tired and sometimes when you're tired it can just mean that you're dehydrated. A glass of water is just what you need, especially after exercise.