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🩵 Our Peaceful Place – Graduation Tower - Special School in Radomsko - POLAND

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🩵 Our Peaceful Place – Graduation Tower - Special School in Radomsko - POLAND

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🩵 Our Calm Place – The Salt Graduation Tower

(Mindful Explorers Project – October 2025)

🌿 About our calm place

Next to our school, among trees and benches, we have a salt graduation tower.

It’s a small wooden construction where salty water flows slowly down the branches.

We love to visit this place during our mindful walks.

Here, we can breathe deeply, listen carefully, and just relax.

👂 What we hear

💧 Dripping water

🐦 Singing birds

🍃 Whispering trees

👣 Soft footsteps

👃 What we smell

🌊 Fresh salty air

🌿 The scent of nature

👀 What we see

☀️ Shiny drops in the sunlight

🌳 Green trees around

😌 Peaceful faces of our friends

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"A Walk in the Forest" - Special School in Radomsko - POLAND

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"A Walk in the Forest" - Special School in Radomsko - POLAND

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🌿 About Our Experience of Peace

We watched a short film titled "A Walk in the Forest," which took us on a virtual, mindful journey through nature.

Even though we stayed in the classroom, we felt like we were actually walking among the trees.

We listened carefully, looked around intently, and tried to notice everything that made the forest peaceful.

Here we could relax, imagine the scent of the forest, and breathe slowly while observing the beautiful green scenery.

👂 What we hear

🐦 Birds chirping

🍃 Rustling leaves

🌬️ A gentle breeze

👣 Footsteps on a forest path

👃 What we imagine we feel

🌲 Fresh forest air

🍄 Earth and moss

🌿 Rain and leaves

👀 What we see

🌳 Tall trees and sun between the branches

💚 Green colors everywhere

💬 What our students say

“I felt like I was actually walking in the forest.”

“The birdsong gave me a sense of peace.”

“I didn’t want the movie to end.” “Now I want to visit a real forest and hear those same sounds.”

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LEPL KHASHURI GALAKTION TABIDZE PUBLIC SCHOOL N6-GEORGIA

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LEPL KHASHURI GALAKTION TABIDZE PUBLIC SCHOOL N6-GEORGIA

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Forest – a place where you can feel the feeling of peace best.

Georgia is distinguished by its nature, beautiful forests. In our class, we decided to organize a day of relaxation and go to the forest. This time we visited the outskirts of Kakheti - a mixed forest, in some places coniferous forests prevailed, in others deciduous trees. It is an amazing feeling to feel autumn in this range of colors.

Green color: Green color is psychologically associated with peace, balance and relaxation. It is the least tiring for the eye. The green landscape of various shades of the forest creates a calming visual effect.

Natural forms: Nature (forest) is dominated by natural, organic forms, which are more pleasant for our brain than the straight, sharp lines of chaotic city buildings.

Suppression of external noise: Trees and forest cover perfectly absorb and muffle city noise. This isolation allows us to escape from everyday stress and bustle.

Natural sounds: The chirping of birds, the rustling of leaves, the gurgling of water - these sounds are natural, rhythmic and harmonious music for us. They calm our hearts and reduce anxiety.

Oxygen: Trees release oxygen and absorb carbon dioxide. Clean, oxygen-rich air improves breathing, brain function, and reduces stress hormone levels.

Phytoncides: Coniferous (and not only) trees release special volatile substances - phytoncides, which have bactericidal properties. These aromas have a calming effect on the nervous system, promoting relaxation.

Sensory connection: You touch these late flowers and feel that their delicate petals are still trying to please you with their beauty. Even fungi modestly make their appearance. Their scent also gives you amazing sensations. A squirrel has crept nearby. You want to get closer, but your touch scares it and it disappears into the tree. This amazing biodiversity attracts you to caress everything, feel it, and be filled with its diversity.

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FAIK YILMAZIPEK PRIMARY SCHOOL-TÜRKİYE

Our school is located in Bursa, one of the greenest cities in our country. We also have a green area in our school garden. Only students with assigned duties can enter this area. It's a wooded and green area. We chose this area for our activity. Strolling among the trees, observing the greenery, and observing various insect species was very relaxing for us during our break from classes. We hugged the trees and tried to release the negative energy in our bodies.

The Effect of Nature on Humans: Studies show that spending time in nature reduces stress, provides mental relaxation and reduces the risk of anxiety disorders and depression.

Green Exercise: It has a positive effect on people's self-esteem and mood.

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DR.SEDAT YÜKSEL PRIMARY SCHOOL KONYA/TURKEY

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In October,we have a task on walking in the nature.As we are teachers and five students went to a park nearby our school.It was such a sunny day,so the weather was so nice.

In the park there were a few cats and a lot of birds.There were colourful trees and flowers.There was a playground.At the end of our walking my students enjoyed in the park.

What did we do in this park?

We walked in the nature and smelled the flowers

We sat down and calmed down

We touched the leaves that fell down cause of autmn

We smiled against the sunshine.

For a while we didnt talk to each other.Everybody was quiet.Only the birds were singing a few things.

It was such an enjoyable and mysteristic experience for the students.Because I dint say anything them about the walking.So they were a bit excited.

At the end of the walking they asked me when we can come to the park again.

At school they talk about their walking to their friends

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Our school is located in Milas, a district of Muğla, Türkiye, near an area with historical sites and olive trees. Together with our students, we visited a nearby place filled with olive trees and wild thyme. Some of our students also spent another day connecting with nature alongside their families.

I was very excited to see my students notice the small details that we adults often overlook. The things that caught their attention the most included: grass, a cat, swallows, lizards, butterflies, ants, snails, dung beetles, bees, bushes, olive trees, thorns, and clouds.

While walking, we listened closely to the sounds around us: footsteps, the cat’s meow, and birds singing. Being in nature allowed our bodies and minds to relax. We felt the cool air, the warm sun, the gentle breeze, and the scents of the surroundings.

Before the walk, I felt a bit lazy, but after spending time outdoors, I felt refreshed and peaceful.

If I had to describe this experience in one word, it would be: Nature. Peace. Silence.

🍃 A moment to slow down, observe, and simply feel the world around us.

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Renkli Fotoğraflı Manifest Tablosu Kolaj  (2)

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GÜMÜŞLÜK SECONDARY SCHOOL- TÜRKİYE- GÜLŞEN TEACHER

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GÜMÜŞLÜK SECONDARY SCHOOL- TÜRKİYE- GÜLŞEN TEACHER

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GÜMÜŞLÜK SECONDARY SCHOOL- TÜRKİYE- GÜLŞEN TEACHER

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GÜMÜŞLÜK SECONDARY SCHOOL- TÜRKİYE- GÜLŞEN TEACHER

Our school is located in Milas, a district of Muğla, Türkiye, near an area with historical sites and olive trees. Together with our students, we visited a nearby place filled with olive trees and wild thyme. Some of our students also spent another day connecting with nature alongside their families.

I was very excited to see my students notice the small details that we adults often overlook. The things that caught their attention the most included: grass, a cat, swallows, lizards, butterflies, ants, snails, dung beetles, bees, bushes, olive trees, thorns, and clouds.

While walking, we listened closely to the sounds around us: footsteps, the cat’s meow, and birds singing. Being in nature allowed our bodies and minds to relax. We felt the cool air, the warm sun, the gentle breeze, and the scents of the surroundings.

Before the walk, I felt a bit lazy, but after spending time outdoors, I felt refreshed and peaceful.

If I had to describe this experience in one word, it would be: Nature. Peace. Silence.

🌿 Nature. Peace. Silence. 🌿

🏞️ Explore the olive groves and wild thyme around us.
🐦 Notice the small wonders: birds, cats, butterflies, bees…
💨 Feel the breeze, the sun, and the scents of nature.
🧘 Relax, refresh, and connect with the moment.

🍃 Slow down. Observe. Feel. Nature is here.

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Renkli Fotoğraflı Manifest Tablosu Kolaj  (2)

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3rd Experimental kindergarten of Chios, Greece.

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Children's contact with the natural environment, such as a walk in a nearby park, is a fundamental factor for their mental balance. Firstly, it achieves a reduction in stress and anxiety, as the green scenery and the sounds of nature have a calming effect on the nervous system. Secondly, the walk offers venting/release through physical activity, reducing irritability and improving sleep. Thirdly, the ability to concentrate is enhanced, as the brain rests from intense urban stimuli. Fourthly, socialization and a sense of belonging are promoted, through free play and interaction. Finally, contact with the natural environment boosts optimism and a positive mood, laying the groundwork for greater psychological well-being.

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FINDING PEACE AROUND US - GÜMÜŞLÜK SECONDARY SCHOOL - TÜRKİYE-HATİCE TEACHER

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FINDING PEACE AROUND US - GÜMÜŞLÜK SECONDARY SCHOOL - TÜRKİYE-HATİCE TEACHER

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Together, we took a mindful walk to a beautiful green area near our school. During our walk, we slowed down and paid attention to everything around us —

🌳 the colors of the trees and grass,

🐦 the sound of birds singing and the wind blowing,

🚶‍♀️ the soft ground beneath our feet.

After returning to school, we talked about how these moments made us feel calm, peaceful, and happy. Then, our students created lovely drawings, photos, and short reflections about the special places where they feel relaxed and safe — some chose the park, others the seaside or their grandparents’ garden.

Through this mindful experience, we learned to appreciate the beauty around us, to be present in the moment, and to share our peaceful spaces with friends from all over Europe.

Together, we contributed to the Interactive Mindfulness Map of Europe, a colorful and inspiring collection of calm places. 🌍💚

We are proud of our students for their mindfulness, creativity, and sensitivity!

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2B Liceul Teoretic Lucian Blaga Cluj-Napoca, Romania

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On a mild autumn day, the students of the 2nd grade of B set off on a quiet walk through the park near the school. They learned to be present, to observe and truly feel the world around them.

They noticed each leaf with a unique shape and a different color – bright red, golden yellow, warm orange. The children looked at them carefully, discovering the fine veins and jagged edges.

As they walked, they closed their eyes for a few moments and listened. The sound of the walkways intertwined with the rustle of leaves carried by the wind, creating a soothing music. Some children smiled, others took a deep breath, feeling the silence fill their souls.

As they walked, they closed their eyes for a few moments and listened. The sound of the walkways intertwined with the rustle of leaves carried by the wind, creating a soothing music. Some children smiled, others took a deep breath, feeling the silence fill their souls.

They touched the bark of the trees – rough, cold, full of stories. Some closed their eyes and imagined what it would be like to be trees – patient, strong, connected to the sky and the earth.

This walk was not just a nature walk, but a lesson in mindfulness. The children learned to be attentive, to enjoy the details, to connect with the world around them and with themselves. In the park, autumn offered them more than leaves – it offered them peace, curiosity and a moment of magic.

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CP B/ ȘCOALA GIMNAZIALĂ NR. 22 GALAȚI, ROMANIA

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OUR PEACEFUL PLACE - CP B/ ȘCOALA GIMNAZIALĂ NR. 22, GALAȚI, ROMANIA

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OUR PEACEFUL PLACE - CP B/ ȘCOALA GIMNAZIALĂ NR. 22, GALAȚI, ROMANIA

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The place where we find our peace is the gazebo in the schoolyard. Here we can rest from the noise around us and enjoy calm, happy moments. In the gazebo, we like to read, draw, or simply talk with our friends. It’s our cozy corner, where the gentle breeze and birdsong make everything feel peaceful. For us, the first graders, the gazebo is a special place filled with joy and quiet.

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Our Peaceful place - CP B/ ȘCOALA GIMNAZIALĂ NR. 22 GALAȚI, ROMANIA

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Our Peaceful place - CP B/ ȘCOALA GIMNAZIALĂ NR. 22 GALAȚI, ROMANIA

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The place where we find our peace is the gazebo in the schoolyard. Here we can rest from the noise around us and enjoy calm, happy moments. In the gazebo, we like to read, draw, or simply talk with our friends. It’s our cozy corner, where the gentle breeze and birdsong make everything feel peaceful. For us, the first graders, the gazebo is a special place filled with joy and quiet.

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On Thursday morning, we went for a walk by the Oder River. The weather was in our favor. The sun warmed us with its rays. We walked on the still green grass, listening to the sound of the water. We felt a gentle breeze on our faces. It was quiet, warm, and peaceful.

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On Thursday morning, we went for a walk by the Oder River. The weather was in our favor. The sun warmed us with its rays. We walked on the still green grass, listening to the sound of the water. We felt a gentle breeze on our faces. It was quiet, warm, and peaceful.

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We stayed in the island, a beautiful place next to river Guadiana, near our school. It's a space for a walk and we experimented a lot of sensations:calm and tranquility.

We could see fungus, spiders, ants, birds, gooses, snails, grasshoppers, eucaliptus,

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We stayed in 'The Island", a beautiful place next to the river, near our school. It's a space for a walk and we experimented a lot of sensations there: calm and tranquility.

We could see animals and plants, as fungus, spiders, ants, birds, gooses, snails, grasshoppers, eucalyptus, poplars, black walnuts, lichens. Also we saw the river Guadiana.

We could listen to different birds and identified them using the Merlin app. The birds were greenfinch, sparrow, goldfinch, starling, and mallard. In the distance we listened to children and cars.

We could smell eucalyptus and fresh grass.

We could feel the breeze, wet land, the sun, the grass on our feet.

It was an unforgetable morning that made feel peace within.

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Our Peaceful place - CP A / Școala Gimnazială Nr. 22 Galați, România

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Our Peaceful place - CP A / Școala Gimnazială Nr. 22 Galați, România

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Our relaxation area is the gazebo in the inner courtyard of our school. It is a place created for students to relax, calm down and have a moment with themselves. Children can read, draw or talk to each other, away from noise.

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A Mindfulness Walk - CP A / Școala Gimnazială Nr. 22 Galați, România

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A Mindfulness Walk - CP A / Școala Gimnazială Nr. 22 Galați, România

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A beautiful autumn day took us out of the classroom for a relaxing walk in nature. We felt the cool autumn wind, we heard, in a moment of complete silence, the soft song of the birds and the gentle breeze, we saw the wonderful carpet of leaves woven by the Autumn Fairy.
If I had to describe the experience in one word, it would be: well-being!

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A mindfullness walk in Our School District

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A mindfullness walk in Our School District

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On one of the warmest days of October, we took a walk in our schoolyard and the surrounding area in our school district at Samsun-Atakum. We chose this spot because we all live at different distances from the school, and it was a common point where we could be together. During the walk, some of us said they saw things they hadn't noticed before, even though they had passed through that area many times. Some of us had previously said they heard birds singing, but upon closer inspection during the walk, we realized there were different species of birds in our school area. We also noticed that there were different kinds of trees in our school area. Looking closely at the tree trunks, we even saw small creatures and plant sap. This activity helped us understand the difference between looking and seeing once again.

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Szkoła Podstawowa nr 2, Łaziska Górne, Poland 

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Szkoła Podstawowa nr 2, Łaziska Górne, Poland 

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October walk – we observed nature. We reached the stable where the horses live! We made it! Beautiful weather, autumn sunshine, and beautiful nature. We tried to capture what we observed on paper – we created autumn artwork. We activated our senses:
- hearing: birdsong, rustling leaves,
- sight -> colors: red and brown,
- hearing - rustling leaves,
- touch - apples in hand.

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TEVFİK İLERİ İMAM HATİP SECONDARY SCHOOL - TÜRKİYE-ELİF AVCI

We gathered in a peaceful park surrounded by lush green trees, near our school. It was a perfect space to step away from our digital screens, slow down, and experience the calming essence of being present in nature.

We could see the vibrant shades of green leaves, sunlight filtering through the branches, and our friends smiling as we shared real, face-to-face moments. We also saw majestic tree trunks that have stood there for years.

We could listen to the gentle rustling of leaves in the wind, the laughter of our friends, the bouncing of a ball nearby, and the soft, ambient sounds of nature that helped us quiet our minds.

We could smell the distinct, earthy scent of tree bark, the freshness of green leaves, and the clean morning air that filled our lungs with every deep, mindful breath.

We could feel the rough texture of the tree bark as we hugged it, the solid ground beneath our feet, the warm sunlight on our skin, and a deep sense of connection with the earth. Most importantly, we could feel a profound peace within as we disconnected from the digital world and reconnected with the real one.

It was an unforgettable day that taught us the true meaning of being "here and now."