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10k steps a day

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Eating in a balanced diet.

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Well balanced diet using the eatwell guide

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Exercise

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drinking plenty water

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Speaking to friends and/or family

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Talking to friends, family or someone you generally trust when things start to become hard

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being social

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getting enough sleep

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Music (personal choice Michael Jackson)

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Listening to music can calm you down

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Regular physical activity

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talking about whatevers bothering you

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good diet and exercise

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regular check ups

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8 or more hours of sleep

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Hobbies

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Taking care of yourself, mentally and physically! For example exercising, eating well and going to a therepist

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Drink lots of water

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be happy

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Do something that makes you happy

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make sure to get alot of sleep

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Eat lots of fruit and veg.

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Know your limitations when it comes to work or revision

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Eat lots of vegetable

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Exercise routine

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eat chocolate who doesent like chocolate it

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walk up the stairs insted of taking the lift

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dance

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Eat plenty of fruit and veg

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drink water

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doing some exercise everyday in the morning or go out for a walk. eating healthy such us eating veg or make a balance diet for yourself which most have protein etc.

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Dont be sad

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hang out with friends and family when your bored

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Eat well