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1. Motivates you to take action

2. Helps you focus

3. Prepares the body

4. Encourages healthy habits

5. Time management

6. Helps you grow

7. Boosts energy

8. Exercise

9. Take deep breaths

10. Listen to music

# data[].attributes.body
Method: Deep breathing

Reflection: When I take a few minutes to breathe deeply, I feel calmer and more in control.

# data[].attributes.body
School pressure

Friendship drama

Family issue

Social media

Peer pressure

Future worries

Body image

# data[].attributes.body
1. Overwhelmed

2. Tired

3. Anxious

4. Irritable

5. Unmotivated

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Taking a big test

Getting bad grades

Dealing with a breakup or a friendship break up

Speaking in front of a class

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1. Avoiding responsibilites

2. Negative self talk

3. Spending lots of time on socials

4. Taking anger out on others

5. Overeating

6. Isolating yourself

7. Ingoring the problem

8. Using alcohol

9. Using drugs

10. Sleeping a lot

# data[].attributes.body
1. Headaches

2. Trouble sleeping

3. Stomachaches

4. Anxiety

5. Mood swings

6. Low energy

7. Difficulty focusing

8. Changes in appetite

9. Muscle tension

10. Weak

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Teacher

Teen help

Counselor

Youth center